The initiation of the Autocalm System Review stemmed from the dramatic increase in the stress levels of a human mind.
The need to find a system or a methodology that has the capability to slice through this stress and allow you to remain calm, composed and undeterred under all circumstances, is the need of the hour.
Apparently, this method has been developed to do just that. The claims of its creators are that it not only keeps your mind under strict control and avoid panic, it also allows you to learn the new science behind the art of relaxation.
So, let me walk you through this unique stress-buster and gauge whether it is yet another scam in the making or a real-time panic removal mechanism that works under all circumstances.
The Autocalm System Review – Points Covered
1) I begin with explaining the myth that surrounds most “De-Stress” methods.
2) Thereafter, I would discuss the “Top 5 De-Stress” methods that are creating all the stress in your life.
3) I would then explain “The Mind System” as explained by the creators of the Autocalm Manual.
4) I would explain “The Autocalm System Courseware” including bonus offers (if any).
5) The Pros and Cons of this stress busting method.
6) Top 15 Tips to Remain Calm and Relaxed all the time.
7) Should You Use it or Not?
The Hideous Myth about De-Stressing Therapies
The biggest and the loudest CRAP that I have ever and always heard from my loved ones is “just let go of the stress” or “take a few deep breaths and you would feel better” or better, “quit worrying about it”. Do you think this actually works? Hell No! So what does?
Well, a strategy that allows your mind to reboot and rid itself of a stressful scenario without having to undergo a presidential election campaign, is what works in reality.
In simpler words, in order to remove stress or panic from your life, you need to first understand how your mind works and then chalk out a strategy that flushes out stress as simply as you flush waste from your body each morning.
5 Unique Pointers for Achieving Relaxation:
A quick look at these in brief:
Point # 1
When people tell you to “let go off the stress”, they are only trying to help you. Nonetheless, they do not realize that you do not know how to understand your own stress.
To remove stress, you need to first understand the mechanism of stress. You need to know how it builds up before you can remove it.
For example, you cannot serve an ace unless you know how to hold a tennis racket and loft the ball high in the air.
Point # 2
If you have friends who coax you to take a few hard drinks to ease your anxiety, you should probably sucker punch them. On the other hand, if your buddies are egging you to take anti-depressants, you should probably stomp them on their backside.
Anti-depressants and alcohol simply aggravate your anxiety and lead to “Anxiety Rebound”, as detected by Washington School of Medicines. So, instead of instilling toxins into your mind and body using harmful addictive, it is best to learn how to control your mind and detoxify it naturally.
Point # 3
There are instances wherein your loved ones clearly state that learning to calm your mind is a daunting task and takes hours of daily practice. This is utter bullshit!
If you spend hours learning how to calm your mind, I can guarantee that your anxiety levels would only increase. After all, this painful exercise to master mental healing is more damaging that your current anxiety levels.
Ideally, techniques for relaxing the mind need to be easy to understand, interesting to learn and easier to follow. They should not eat up your cherished time or interfere with your daily routine.
Point # 4
Use a relaxation method that has a practical approach. If you wish to be a saint, simply quit your material life, head to the nearest hill and meditate the entire day. It may take you an entire lifetime to achieve nirvana.
Nonetheless, if you are a normal human being and you wish to lead a normal lifestyle then, you would need to adopt a relaxation methodology that fits your daily routine.
So, you need not become a monk in order to achieve a relaxed and happy life that is free from unnecessary panic or stress.
Point # 5
Using outdated technology (such as ancient meditation techniques devised thousands of years ago) is perhaps the biggest roadblock in our path to achieve happiness. Get rid of it and adopt the latest technology. Even saints nowadays use Smartphones!
The Autocalm Audio System to Analyze Your Brain
This system aims at relaxing your mind without forcing you to undergo deep meditation practice or master complex relaxation exercises. I would like to explain what this digital product has to say about understanding your mind in order to keep you calm.
Neural Oscillation
This is a term that denotes the electric frequencies that your mind undergoes during the entire day (this is quite similar to your heartbeat). There are five different measurements of your mind’s electromagnetic frequencies (measured in waves). These are:
Beta Waves
These waves are symbolic to your conscious mind being alert and you being in an alert state. The average range is in between 14 to 30 Hz. If the range is higher than this, you may be stressed or in a panic mode.
Alpha Waves
The measured wave range of this state is in between 7 to 14 Hz and these indicate your being in a meditative state. For example, drowsiness or in light meditation.
Theta Waves
The average measurement of these waves is in between 4 to 7 Hz and it indicates your mind being in deep meditation. When you are in the Theta state, your mind is really alert and you are in the creative stage. You also tend to recall all that you have learnt rather quickly.
Delta Waves
This is a state depicting deep sleep or when your body is recovering from a hard day’s labor. The average reading in this state is 0 to 4 Hz.
Gama Waves
These waves measure anywhere in between 25 to 100 Hz. When you are in this state, you are learning, your cognitive mind is active and you are receiving information freely. Ideal range is 40 Hz.
NeuroCalm Technology
This course been developed keeping in mind that the end result would be to give the subject complete control over his neural oscillation. This in turn implies that you would be able to synchronize your brain waves to suit for specific needs.
When you apply the techniques taught in this online system, you are able to manipulate the brain wave patterns and ensure that they are always kept in the perfect wavelength. When you are able to control your Alpha, Gama, Beta, Theta and Delta frequencies, you shall have complete peace of mind.
Clinically Proven System
This guide has been developed by a team of professionals that include a neuropsychological professor, a doctor of clinical psychology, a cognitive brain research analyst, a psychology professor, world leaders in audio and many more. Filler and fluff have been completely avoided over here.
Medi-Cadence Technology and Mind Acoustics
These two cutting edge technologies have been incorporated into this digital course. The combination of music with the mind pulse is the main reason why this system actually helps you achieve complete peace of mind within minutes. This in turn helps develop the ‘much needed’ mind to body connection in keeping you calm and composed under all circumstances.
Meditation is Easy
In order to focus your thoughts in the correct direction and avoid stressful thoughts, this method stresses on fine tuning your mind in a simple and easy manner. There is no requirement to sit for hours meditating like a monk to achieve positive mindfulness. You simply need to set aside 15 minutes of your time daily towards deep meditation.
What is Included in This Course?
A quick overview of what is in store for you:
1) The Daily Session Guide
This is an audio guide that has 40 tracks spanning eight weeks. Each week, you need to put in five days and take two days off. This guide is also compatible with all kinds of audio devices.
2) Mind Spark Connection
This is a two hour long crash course (in an MP3 format) that helps you get super-focused, when the need of the hour is to concentrate harder than usual on a particular topic.
3) The Autocalm Manual
This is a quick start guide that teaches you everything that is present within this course in as less as fifteen minutes. This is a refresher course that is being offered in a PDF format and it enables you to understand the science and the cutting edge technology that has been used for formulating this unique mind-relaxation system.
4) How to Sleep in Peace
For those of you who have difficulty in falling asleep, this 20 minute long audio session shall prove to be a boon. Fortified with advanced neuro-calm technology, this audio track has no spoken words. By simply listening to music that has the capability to soothe your anxious mind, you tend to fall asleep.
5) Anxiety Control Session
If you suffer from anxiety or panic attacks, then this audio CD shall come to your rescue. This is an hour long visualization training course that instills confidence in yourself and helps you break out of your anxious thoughts.
Using the imagery present in this system, you would stop thinking like a pessimist and transform your behavioral patterns gradually. This would lead you to break the anxiety barrier and become a positive person.
6) The Confidence Building Audio Lesson
This is titled, “7 Minute Miracle Medication”. It allows you to remove your anxious thoughts and re-energize your mind and body in a rather positive manner. All this happens in a span of 7 minutes only.
The Bonus Offer for Kids – This is a bonus offer that is provided as an additional boost but it is meant only for our children. This is also termed as the “Kids Edition of the Autocalm System”.
This system has been designed for kids that fall in the age-group of three to fifteen year old’s. When kids use this system for a few minutes daily, they tend to develop anxiety fighting skills that can help them remain stress free for the remainder of their lives.
The Pros and Cons of this Unique Mind Relaxing System
This clinically approved system to remove stress from your life has its shares of pros and cons. Let me throw some light on them, starting with its advantages:
The Advantages:
1) Trustworthy Crew – First and foremost, it is a clinically approved system that has been developed by certified psychologists and neurology experts. These experts are associated as faculty members in a number of leading institutions including the University of Illinois, University of Miami and the Cognitive Brain Research Unit University of Helsinki.
2) Ground Breaking Technology – The technology used in this system is not found elsewhere. It uses advanced neuropathy and audio skills to relax a tensed and anxious mind within minutes.
The technologies used here include the NeuroCalm Method, the Mind Aucostics and the Medi-Cadence Audio Design technology.
3) Easy Techniques – The tricks and techniques shared in this system are very easy and they are time saving as well. You are no longer required to spend hours every day trying to relax an anxious mind. Just a few minutes daily shall do the trick.
4) Money Back Guarantee – You have 60 days to try out this system and experience its results on your current anxiety levels. If you are happy, go ahead with it else return it back to its owner and get your money back.
5) Cost Effective – Compared to paying thousands of dollars to psychiatric treatment, you simply need to shell out just $97 and avail complete peace of mind.
The Disadvantages:
1) No Videos Available – In the age of YouTube, video-graphic depiction is the need of the hour. This is unfortunately missing completely in this course. I believe, many users would have liked an addition of real life anxiety scenarios made into small video clips and their solutions provided via the same method. It helps users understand these methods better.
2) No Classroom Sessions Available – This is a digital guide that has no scope for regular classroom lectures. You need to follow these methods at home and ensure that you are always motivated enough to practice what is being taught for a few minutes daily.
3) No Hardcopies – Once again, this is a digital guide that is downloaded onto your media device. No hard copies of this e-guide are available.
Top 15 Tips to Keep Your Mind Calm and Relaxed all the Time
If questions such as the ones listed below are bothering you constantly then, you should read these tried and tested tips to maintain a calm and composed brain under all situation. Here are the questions that may be bothering you:
@ how to stay calm in anxious situation?
@ how to keep my mind calm and peaceful?
@ how can I keep calm and stress-free?
@ how can I remain calm when angry?
Keep Calm Tip # 1:
The First tip to remain calm is to not allow your breath to run out of control. Simply put, you need to continue breathing normally. If your heart is racing as you are anxious, you need to slow down your breathing pattern. For this to happen, you need to stop and take a few deep breaths. Fill your diaphragm with fresh air. Release the breath slowly via your mouth. Doing so helps regulate your heartbeat and reduces anxiety.
Keep Calm Tip # 2:
The moment you start to sweat or tremble as you are stressed, you need to ask yourself if you could behave differently. So, if a particular conversation or action of yours is making you stressed, reason out with your inner self if this could be avoided. I know it is hard to think when you are stressed but doing so shall actually ease your anxiety.
Keep Calm Tip # 3:
Your body tends to stiffen when you are stressed. This is owing to a racing heart that tends to push extra blood and oxygen to all parts of your body. So, you need to loosen up as soon as possible. If possible, you should sit on a chair and allow your body to relax. If that does not help then, lie on the floor and try to loosen up all your muscles and joints. Breath deeply as you do so.
Keep Calm Tip # 4:
Another good way to reduce stress is to acknowledge its presence. The moment you accept that you are actually stressed and anxious, you have made an effort to change this. After the acceptance of stress, you need to shift your focus towards getting rid of the anxiety. For that, you may want to simply take a walk in the garden or have a nice cup of coffee at your favorite restaurant.
Keep Calm Tip # 5:
It is always good to keep your mind active despite being in a stressful situation. Do ask yourself whether your actions are indeed justified or not. If you are angry with another person, do ask yourself whether spoiling your mental well-being for another person’s actions is really worth it. When you become a thinking person, your anxiety shall soon pass away.
Keep Calm Tip # 6:
Maintain positive body language the moment you feel stressed. So, stand tall with your shoulders borad and chest out. Taking a few deep breaths while maintaining a positive body language helps normalize your heart rate and eases your rapid breathing. If you can rotate your neck clockwise and then anti-clockwise then, your de-stress rate shall hasten considerably.
Keep Calm Tip # 7:
Whenever you feel sweaty and your body trembles as you are stressed, ask yourself if this is really making you happy. While you know the answer, it is always good to question yourself. Thereafter, simply paint a picture after closing your eyes. In this image, look at yourself as a happy, smiling, calm and peaceful personality. It is highly likely that your stress shall vanish in a jiffy.
Keep Calm Tip # 8:
Never hesitate to speak your mind if you are getting anxious for keeping things bottled up within you. It has often been noticed that people who keep things buried within their heart tend to suffer from stress and depression the most. So, do share your worries, thoughts and desires with your loved ones to maintain a stress free mind.
Keep Calm Tip # 9:
Getting a full body massage tends to keep you stress free. If your muscles are relaxed, chances are that your mind too shall respond appropriately. Allow your body to loosen up and unwind by heading to the nearest massage parlor. Apart from removing stress, regular massage sessions also help remove aches and pains from your body by regularizing the blood flow.
Keep Calm Tip # 10:
It is never a good idea to remain without food for long. Anxiety tends to affect those people who are habitual of skipping their meals often. So, if you belong to that category then, you need to stop right there. Eat a healthy snack or a meal on time. Never attempt to work with an empty stomach. This also goes for water. Never dehydrate your body as doing so shall make you tense.
Keep Calm Tip # 11:
Your 9 to 5 job can prove to be the biggest reason behind your feeling stressed. So, you may want to avoid this stress by going out on a short break often. Pick your favorite destination (beach, hills etc.) and make sure you head out at least once every 6 months. Trips like these tend to rejuvenate your mind and keep stress at bay.
Keep Calm Tip # 12:
Play any game that involves physical activity. It could be tennis, squash, basketball or even football. The idea here is to exercise your mind and body alike. Playing a game also helps maintain optimal physical health. You also manage to forget about stress as your mind is elsewhere (on playing your favorite game).
Keep Calm Tip # 13:
Obesity is often an under-rated cause of stress and anxiety in humans. It has been noticed that you often tend to ignore the adverse side effects of being over weight. The hormonal imbalance caused by being overweight often tends to jeopardize your happy hormones. Moreover, people often make fun of obese and overweight individuals. This is yet another reason why you may feel anxious. So, get fit and lose weight in order to be comfortable in your skin.
Keep Calm Tip # 14:
Listening to soothing tracks tends to lead stress away from your mind and body. It has also been noticed that if you dance as you listen to a song, the effect is simply doubled. You tend to feel good and you also recover from stress very soon. All you need to do is focus on the song and dance but never get anxious on your dance style – after all, not many can dance like a professional dancer. So, simply let loose your body and enjoy the music.
Keep Calm Tip # 15:
Last but not the least, try and surround yourself with those people who constantly motivate you. If you are surrounded with negative minded individuals, you shall become the same. Positive minds tend to encourage productivity and progress. It is better to stay alone rather than in a company of stressful and anxious individuals.
Does it Really Work?
In my opinion, it would work for everyone. Nonetheless, the degree of benefit shall vary from one individual to another.
So, what did I find so interesting about this online method? Let’s find out –
>>>First of all, I was really impressed with the fact that it was not a hoax but developed by a team of certified neurologists, psychologists and audio experts.
>>> The technology used in this system is simply phenomenal – Mind Aucostic, NeuroCalm and Medi-Cadence methods have been combined to make this system unbeatable.
>>> Seeing the well researched content of this course material, the cost of Autocalm is very reasonable. In fact, I have the choice of trying it for free (literally) for the next 60 days.
>>> This system is not a “one-off” feat. It was developed only after carefully studying published scientific studies conducted by professionals in the field of neuropathy, psychologists, physicians and audio.
>>> Last but not the least, by manipulating the electromagnetic frequencies of your brain (that is taught in this guide) you can successfully flush out anxious thoughts and retain a “calm and composed” mind.