The Adrenal Fatigue Recovery Workbook Review by LeanAndFit analyzes a digital guide that claims to remove burnout, stress and adrenal fatigue from your life permanently.
This digital course for eradicating adrenal fatigue has been devised by Jordan Immanuel, who is an author, a wellness coach as well as a certified psychologist.
Popularly termed “Immune Dysfunction Syndrome”, a vast majority of the world’s population (7 billion strong) suffer from burnout. This is an alarming fact that requires immediate attention. If untreated, this condition can adversely hamper your personal as well as your financial life.
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Adrenal Fatigue Recovery Workbook Review – Topics Covered
1) What is Adrenal Fatigue?
2) What are the Symptoms of Burnout and How to Treat it?
3) Who is Jordan Immanuel?
4) What is Included in the Course?
5) The Advantages and Disadvantages of this Course
5) FAQ’s on Adrenal Fatigue
6) My Final Verdict
What is Adrenal Fatigue?
Adrenal fatigue is a syndrome that is directly linked to the lack of optimal functioning of the adrenaline glands. When these glands are producing less than their normal capacities, they produce less than the required hormones for promoting normal body functionality. This leads to a large number of complications that spreads throughout the body.
The adrenal glands produce almost fifty different kinds of hormones for the body. These include testosterone, estrogen, cortisol etc. While this condition was diagnosed almost one hundred years ago, the medical world is ill equipped to handle it, as doctors simply ignore its very existence.
What Causes Adrenal Fatigue?
@ It is a direct resultant of stress that has been permitted to encompass your mind and body and left untreated.
@ Drastic change in our diet over the past 50 years. Nowadays, an average American consumes 150 grams of sugar daily as compared to 2 grams a day earlier. Our genetics are the same but our food consumption has increased several folds.
@ Instead of sleeping 8 to 9 hours daily, most people sleep for only 6 hours, thereby disrupting the body’s natural healing process.
@ With over 2000 highly toxic chemical compounds being introduced annually into our mainstream food products, our toxicity index has increased, putting immense pressure on the adrenal glands.
@ Ailments such as arthritis and diabetes also place these glands under extreme pressure.
@ Major traumatic incidences such as a car crash, a surgical procedure or mental stress.
What are the Symptoms of Adrenal Fatigue?
@ You would be craving for sweetened food products such as muffins, ice creams, candies etc.
@ You would have a tough time getting up early in the morning.
@ You are simply not able to handle the everyday stress.
@ You may wish to consume foods that have high sodium content.
@ You may be catching cold and flu way too often – a clear sign that your immune system is weak.
@ You are almost always tired, without even performing heavy physical activity.
@ Insomnia and mild depression have become your daily companions.
@ You just cannot wake up without your daily cup of coffee.
What are the Symptoms of Burnout and How to Treat it?
The phrase burnout was coined in the early 1970s when employees were known to become fatigued and unproductive owing to the high stress levels. This is linked to the workplace environment.
The lack of motivation to perform a job is termed as burnout and this term was coined by Herbert Freudenberger, a psychoanalyst. It has been noticed that people involved in professions that help others, such as a nurse or a doctor, are affected by this condition the most.
What are the 5 Main Symptoms of Burnout Patients?
@ The first major symptom of burnout is lack of focus. The concerned individual would not be able to concentrate on his work, which would force work to pile up.
@ Lack of socialization is yet another characteristic of a burnout individual. He/she would prefer staying alone rather than attend parties or go out for dinners.
@ Undoubtedly, a burnout victim suffers from relatively low productivity levels, which in turn could result in problematic motor skills, work load piling up, short term memory loss etc. All this continues to happen despite you working hard.
@ When the concerned individual is unable to perform his/her basic duties in a timely manner, he/she tend to become irritable in nature. This irritability can ruin relationships.
@ Burnout victims usually have a weak immune system, which in turn compels them to be absent from work for relatively long time periods. This is owing to the fact that such individuals take relatively long to recover from simple infections.
Difference between Burnout and Adrenal Fatigue:
According to Dr. James Wilson, burnout is quite similar to adrenal fatigue, yet there are differences in both these conditions. For example, a burnout victim experiences stress at all times whereas an individual with adrenal fatigue experiences stress when he/she is irritable.
Similarly, a burnout victim is angry, whereas a person suffering from adrenal fatigue is suffering from emotional stability. Also, burnout victims are detached from their surroundings whereas adrenal fatigue sufferers have a feeling of detachment (they are not completely detached).
How to Cure Burnout?
It is highly recommended that you exercise regularly and consume a healthy diet. Vitamins D, B, A and C, need to be included in your daily meals. Supplements that aid in digestion should also be included in the diet.
Who is Jordan Immanuel?
Jordan is the author of this course and he is also a certified NLP coach. He has got a masters degree in social psychology and he specializes in curing people suffering from burnout and adrenal fatigue.
He has developed an entire website that is dedicated to teaching people how to lead a healthy lifestyle and how they can actually get rid of adrenal fatigue the natural way.
What is Included in the Adrenal Fatigue Recovery Pdf ?
If you suffer from continual tiredness and incompetence at work, then this course shall help you overcome these issues. Here is what you get for a meager $19:
1) The Adrenal Fatigue Recovery Workbook:
This pdf version contains the following salient features –
>>> the causes, symptoms as well as cure for adrenal fatigue,
>>> the history of fatigue with an explanation on the fight or flight syndrome,
>>> tips to keep your adrenal glands functional and hearty,
>>> facts on cortisol and an in-depth review of the human adrenal glands
>>> facts on all the tests linked to gauging your adrenal rush and the four main stages that define your adrenal level,
>>> the 5 key areas as well as the 4 secret strategies to slow down your adrenal fatigue,
>>> how to make 6 significant changes in your diet to avoid the condition from getting worse,
>>> a list of herbal therapies as well as nutritional supplements that can help improve your condition,
>>> the # 1 most overlooked body symptom that worsens your adrenal fatigue,
>>> significance of hormonal replacement therapy and its impact on your current condition,
>>> the 5 secret tips to locate the best health practitioner for your condition,
>>> which exercises to include and which ones to avoid,
>>> a stepwise approach to defeat your adrenal fatigue permanently.
2) Detailed Questionnaire on Adrenal Health Inventory:
This is a workbook that contains an exhaustive list of questions and answers that would prepare you for your first visit to a certified health professional.
Adrenal Fatigue Recovery Workbook Review states that by filling the required sections of this workbook, you would not miss a single vital point while discussing your adrenal fatigue syndrome with your doctor.
The Adrenal Fatigue Package – Who Should Opt for It?
@ This eBook is best suited for people who would like to gain in-depth knowledge on adrenal fatigue and burn-out syndrome.
@ If you are an open minded people who is willing to try holistic methods for curing chronic fatigue.
@ You have been tired for a very long time and despite trying hard you have failed to regain your lost energy levels.
@ If you have decided to get rid of adrenal fatigue permanently and would not like it to come back again, then this course is best suited for you.
The Adrenal Fatigue Package – Who Should Not Opt for It?
@ You have absolutely no interest in gaining knowledge on burn-out or adrenal fatigue.
@ There is no scope of you opting for a holistic or an integrative approach to handle this scenario.
@ You do not have the intent of paying a visit to William’s website.
@ You are not the type that likes to read.
The Advantages:
>>> Detailed information on adrenal fatigue and how to deal with it.
>>> Access to a completely functional and detailed website that discusses the cause, symptoms and cure of burnout and adrenal fatigue for free.
>>> Very cost effective in nature – you just pay $19 and get your hands on invaluable information.
>>> Easily downloaded and watched on your laptop, computer and tablets.
>>> Methods and strategies taught by a certified doctor.
The Disadvantages:
>>> It should have been available in audio and video formats as well.
>>> There should have been a more streamlined approach towards the depiction of this condition.
>>> Not ideally suited for people who prefer to straight away pay a visit to a certified medical practitioner.
FAQs on Adrenal Fatigue
These are the most frequently asked questions on adrenal fatigue. You should get the answers to these questions in order to treat your adrenal gland issues permanently. So, let’s get started:
Q-1: How do I know that I am Suffering from Adrenal Fatigue?
A-1: If your adrenal gland is not working optimally then, you shall feel tired rather quickly. You may also face issues while falling asleep. It also takes a rather long time and effort to wake up in the morning. If you suffer from adrenal fatigue, you would often crave for coffee the entire day to keep you feeling energized .
Q-2: What can I do to Get Rid of Adrenal Fatigue Permanently?
A-2: Well, there are myriad of ways to get rid of adrenal fatigue. It is recommended by medical experts that you should include Vitamin B in your diet. You should also increase lean proteins in your diet and get rid of junk food completely. It is also suggested that you exercise everyday for about 30 minutes but never perform heavy weight weight lifting exercises. Sleep a lot and consume a healthy breakfast withing 2 hours of waking up (in the morning).
Q-3: How do I Test if I have Adrenal Fatigue or Not?
A-3: You need to test your level of adrenocorticotropic hormones in your body. This is because the level and control of cortisol is measured via this test. The reduction or overproduction of cortisol can cause grave trouble to your body. The problem of the adrenal gland is ascertained by the adrenocorticotropic hormone test. This test shall also detect Addison disease and Crushing disease.
Q-4: Can I Cure Adrenal Fatigue Permanently?
A-4: No, it is not a disease that can be reversed. You can however control your adrenal fatigue. This can be done via the aid of replacing cortisol hormones. You may also need to replace aldosterone hormone. You should also consume a healthy diet and exercise regularly.
Q-5: What are the Stages of Adrenal Fatigue in Human Beings?
A-5: There are three stages of this disease. In the first stage, your DHEA levels shall decrease and cortisol levels shall increase. When adrenal fatigue reaches the second stage, your anxiety levels increase, your weight increases and your sexual urge declines. Your immunity also reduces dramatically. In the third and final stage of this disease, your cortisol levels dip and your hormonal balance is japordized.
Q-6: What are the Side Effects of Ignoring Adrenal Fatigue?
A-6: Well, if you ignore adrenal fatigue then, you shall begin to suffer from a myriad of ailments. Your fatigue levels shall increase dramatically and your abdominal area shall start to pain. It is quite possible that your blood pressure levels shall dip. You shall also feel weak and may suffer from anxiety attacks. So, getting this medical condition treated is highly advisable.
Q-7: What is the Main Cause behind my Adrenal Fatigue?
A-7: When the adrenal gland is stressed owing to excessive load being placed onto it, the end result is a malfunctioned adrenal. This is when the cortisol production is japordized. When this happens, the hormonal balance in your body are also japordized. This is when you start to get fatigued rather quickly.
Q-8: What are the Main Triggers that can Complicate my Adrenal Fatigue?
A-8: There could be several reasons why your adrenal fatigue gets triggered. The main reasons are a compromised immune system, trauma to the pituitary gland, severe infection to the body and lack of optimal hydration in the human body. Lack of exercise and high mental stress may also aggravate this condition.
Q-9: Can I Gain Unwanted Weight because of my Adrenal Fatigue?
A-9: Yes, it is highly likely that you shall gain body weight at unwanted places if you suffer from adrenal fatigue. This is because a malfunctioned adrenal gland shall force your body to crave for unhealthy fats and even processed foods (such as sugar). This in turn shall force you to gain weight.
Q-10: How soon would My Adrenal Glands Heal if I begin with My Treatment Today?
A-10: The duration for the treatment depends entirely upon how severe your issue is. If it is the initial stage of adrenal fatigue then, four months should be sufficient. In case you are on the third stage f this disease then, it may take a few years for your adrenal gland to heal completely.
My Thoughts
When you suffer from adrenal fatigue, you tend to undergo tremendous amount of grief and physical complications. As you cannot complete your work on time and avoid socializing, your material as well as social prospects suffer dramatically.
If you really wish to get cured and lead a fulfilling life, you need to make an attempt to cure your chronic condition permanently. If this is your goal then, opting for Jordan Immanuel’s Adrenal Fatigue Recovery Workbook is a suitable option.
This guide is free from rubbish lectures and useless techniques. When I read this guide, I (LeanAndFit reviewer) was pleasantly surprised to find that it contained several strategies that I did not know even existed. Also, as this guide is sold though Clickbank, it has a 60 days money back guarantee as well.
So, if I were to be asked about my opinion on this guide, I would certainly go ahead with it. After all, who would not like to find a cure for an ailment that troubles a vast majority of the population and yet is grossly ignored by the medical fraternity.