The Stress Relief Bible PDF Review scrutinizes a 10 step method that claims to remove stress from any individual without the aid of medications.
Stress, as we all know, is a silent killer.
You often realize the damage that it has done to your mind and body, when it too late. Hence, it is best to remove stress from its root rather than wait for impending doom.
As the name suggests, this book has been developed keeping in mind the trauma that you are facing on a daily basis. This digital guide has been written by a qualified medical practitioner by the name of Dr. Charles Smithdeal.
With stress being such a killer, I decided to give this digital guide a try. So, I placed and order and after reading its contents, gave its strategies a fair trial. Here are my views on this digital guide.
Dr. Charles Smithdeal – Who is He?
Dr. Charles Smithdeal is considered by many to be among the world’s leading anxiety relief therapists. He is a certified medical practitioner who works along with his wife, Dr. Deborah Smithdeal (another qualified doctor in this field). Both these individuals have coined the Anxiety Relief Techniques to help people overcome their panic attack scenarios.
What has He Done?
It is a proven fact that more than ninety percent of all individuals that have used his therapy have witnessed drastic improvement in resolving their negative emotions, anxiety related matters and stress from their lives. He used his program titled ‘Anxiety Rlief Techniques’ to resolve stress from people’s lives forever.
How Can You Trust Him?
After conducting an in-depth research, I found out that Dr. Charles completed his medical degree when he was just 22 years of age. He is also a post graduate in the field of surgery and practicing medicine. So, apparently, he is well qualified to pass a wise judgment on the subject titled, “stress”.
He has used his 20 years of vast experience to detect the root cause behind stress in patients. Thereafter, he made elaborate attempts to determine the most suitable cure for the same. Dr. Charles frequently holds lectures for leading professional athletes, businessmen and CEO’s on how to deal with stress effectively.
What Does He Do Now?
He is a retired doctor but currently, he is engaged in curing people suffering from chronic anxiety. He has also published several bestselling books and he has achieved immense recognition in the field of ‘stress therapy’ by helping people deal with acute anxiety.
What About Dr. Deborah Smithdeal?
Dr. Deborah is well versed in a wide variety of professions including dance and entrepreneurship. She also holds a PhD degree in the field of Hypnotherapy. She is also a degree holder in anxiety relief and advanced hypnotherapy.
In St. Petersburg, Florida, she along with her husband runs an Anxiety Relief Medical Center. She has dealt with stress related patients for several years and believes that the therapy they have developed resolves the problems of a vast majority of anxiety stricken patients.
Dr. Charles Smithdeal’s Views on Stress
After reading the digital guide, I came to the conclusion that Dr. Charles Smithdeal had the following thoughts on the subject of stress:
@ Unhappiness, ailments, social problems, failure in personal front and business are all linked to uncontrolled stress.
@ The body of a human being is linked directly with the mind. If your mind is not functioning properly, your physical body too would start to display signs of break-down.
@ Your body has been designed in such a way that it can heal itself from any damage as long as the damage is not fatal in nature. Nonetheless, in order for your body to heal itself, the mind needs to be completely free from fear.
@ A stressful mind and body is susceptible to a large number of diseases, some of which are critical and some even fatal.
@ Some of the main diseases linked directly to stress include Alzheimer, cardiac arrest, cancer, learning disabilities, high blood pressure, arteriosclerosis, multiple sclerosis, mental instability, chronic depression etc.
@ Owing to uncontrolled stress, your judgment pertaining to personal relationships and business is clouded. This often leads to failed businesses, unproductive office hours and failed marriages.
@ In today’s world, there are tools to detect stress related issues and then resolve them in the most suitable manner. Nonetheless, you need to know which tools to use in order to cure your stress. Stress Relief Bible does just that for you.
Contents of the Stress Relief Bible eBook:
Although this eBook contains 23 chapters in total, there are a few that I found really interesting. Let me throw some light on them:
Chapter # 1
This chapter described the story of a stress victim who had been suffering from irritable bowel syndrome for the past 20 years. After following this system, not only did she manage to rid herself of her stress, she also managed to cure her chronic stress. All this she achieved in just 2 weeks.
Chapter # 2
The second chapter helped me understand the true definition of stress. It was quite different from what we are told in normal circumstances.
Chapter # 3
The third chapter fascinated me because it taught me the difference between different kinds of stress that affects the human mind. The two major ones included the clinical and the psychological stress.
Chapter # 6
I have skipped chapters four and five because I already knew what was coming. I believe most of you too would be familiar with the contents, so I skipped them.
Now coming back to chapter: 6 – It caught my attention because it contained the story of a young lady who had been suffering from possibly the most chronic anxiety attacks ever recorded. Well, Mary Jane (that is her name) managed to not only overcome her anxiety but she also did so in record time – 2 days flat.
Chapter # 7
The seventh chapter also interests me and it would interest you as well. In this lesson, I learnt how to keep a tab over my psychological stress. I found this really helpful as I was not aware how to do so.
Chapter # 8
This chapter helped me gain an insight on how I could control my psychological stress. So, just like the seventh chapter, this one too intrigued me.
Chapter # 10
In this chapter, the protagonist is yet another patient of chronic back pain and her fear of snakes. Both the phobias disappeared in just 20 minutes of using the techniques taught in the Stress Relief Bible pdf.
Chapter # 16
This particular lesson discusses how you can rekindle lost relationships, broken business deals and how you can patch-up bad finances.
Chapter # 17
Detailed knowledge on physical stress that is directly linked to your specific condition along with the cure is discussed and explained via this lesson.
Chapter # 20
This chapter discuses specific issues pertaining to psychological stress and how you can take care of them.
Chapter # 23
This is the last and final chapter in the guide and it explains how you can finally lead a life that is full of happiness, wealth and contentment. By making certain changes to your existing lifestyle, you can easily hope to achieve this aim.
How much did the Stress Relief Bible Pdf Cost Me?
Like it or not, I was happy with the pricing of this digital guide. It just cost me $19.99 (cheaper than a meal for two at Burger King). In fact, it is way cheaper than spending thousands of dollars annually or hundreds monthly on useless stress related medications.
Advantages of Buying this Stress Busting eBook:
@ First of all, I learnt what stress is all about. I also learnt the different kinds of stress that impact a human being.
@ I learnt how to deal with both psychological and physical stress.
@ The price of this invaluable guide was pretty low – just $19.99. So, I had no problem paying for it.
@ Being a digital product, it was easy to download this guide. In fact, I started reading it on my laptop within 5 minutes of placing my order.
@ After reading this guide, buying expensive medicines became a thing of the past.
@ The stress survey that you can take at Facebook is really cool.
@ I also liked the fact that this guide was monetarily covered for the next 2 months. If I did not like it, I could return it and ask for my money back. Of course, I did not do so but it was a great option.
The Disadvantages:
@ I believe this course should have offered video as well as an audio backup as well.
@ Like always, this course is not meant for people who dislike digital products.
What are the Main Causes of Stress in Modern Life and How can Stress be Reduced?
There are endless reasons why you are stressed today. Nonetheless, if we are to discuss the main causes of stress in this so called ‘modern era’ then, they boil down to just a handful. Yes, these handful of reasons give rise to a labyrinthine of sub-reasons that trigger your stress into a panic attack.
Lack of Setting Realistic Goals in Life:
When you watch your favorite celebs on TV, you often wish to lead a life like them. Believe it or not but this is not a ‘teen-thinking’ syndrome. It (the kiddish thought process) follows you till your old age as well. It is just that you have aped your favorite celebrity and would like to slip into his or her shoe. But of course, there is a huge gap that you simply cannot fill.
When you try year after year to ape the lifestyle of the rich and famous and fail miserably, stress starts to mount. As you age, the stress tends to become unbearable. This is when things start getting bad to worse for you. To avoid this mess, you simply need to do a reality check on yourself. Understand your limitations and learn to stay within your limits.
Poor Physical Health Leads to Poor Mind:
Without a shadow of a doubt, poor physical health is the root cause behind your mental stress. Regardless of how you currently feel, when your body is given way more comfort than what it deserves, chances are that it shall lead to unwanted ailments. Sedentary jobs that force you to sit behind the computer screen for hours tend to initiate the issue of bad health.
Becoming overweight, increased blood cholesterol levels, high blood pressure, Type 2 Diabetes, Arthritis are just a few such ailments that tend to stricken a physically unfit body. More diseases means more stress. So, you need to get back to the gym and get your body back on shape. A few minutes of jogging daily should help you get your health back on track.
The Addiction to Social Media:
Displaying your personal life in public has become a fad nowadays. This is made possible via the means of social media websites. Some of these include Facebook, Twitter, Snapchat, WhatsApp etc. The drawback here is that you lead a parallel life – one that is real and the other that is completely fake. Stress is bound to happen. So, to end it all, you need to first end your addiction with social media platforms. Spend as less time as possible on the internet discussing your personal life with complete strangers.
Leaving it for Tomorrow:
When you postpone things for the other day, it is quite possible that your planning for life is in real jeopardy. So, you need to set your priorities right and take baby steps to achieve your life’s goals. Any delay in these steps can set you back. This setback cannot be matched with your natural aging process. The end result is frustration, which again yields undue stress. So, plan your life and follow the time table. Never leave things for tomorrow if they can be completed today!
Your Mind Needs Medicine:
The best medicine for a healthy mind is meditation. When you learn the trick to calm your mind then, stress is always kept away. Basically, you need to master the art of performing meditation the right way. There are many online and offline meditation courses that shall help you achieve this goal. If you mind is not at peace, it is quite possible that your anxiety levels shall always remain high.
Uncertain Future & a Decaying World:
Corona Pandemic backed by the Ukraine vs Russia war has lead to global uncertainty. Hundreds of millions have lost their job and the global economy is on the brink of collapse. This is backed by global warming and endless increase in global pollution levels. Lack of income and uncertain job market is sure to cause stress.
To avoid this mess, simply focus on your niche area. If you are not being able to get a job, initiate a start-up. This would enable you to earn a living without being dependent on a multi national corporation. Alternatively, opt for ‘work from home’ models that allow you to earn a lively hood without you stepping out of your house.
What Do I think about it?
In conclusion, stress relief is crucial for maintaining both mental and physical health.
Chronic stress can lead to a range of health issues, including heart disease, hypertension, diabetes, and depression.
Scientific studies, such as those published in the “Journal of Clinical Psychiatry,” show that effective stress management techniques can significantly reduce the risk of these conditions.
Engaging in regular stress relief practices, like mindfulness meditation, exercise, and deep breathing exercises, has been shown to lower cortisol levels, the hormone associated with stress.
For instance, research in the “Journal of the American Medical Association” found that mindfulness-based stress reduction can improve psychological well-being and reduce symptoms of anxiety and depression.
Additionally, physical activities such as yoga and aerobic exercises have been proven to boost mood and overall mental health, according to studies in the “British Journal of Sports Medicine.”
Prioritizing stress relief not only enhances mental clarity and emotional stability but also improves sleep quality and immune function.
By incorporating regular stress relief techniques into your routine, you can improve your quality of life, foster resilience, and maintain a healthier, more balanced lifestyle.
Embracing these practices is not just about coping with stress but about thriving and achieving a state of well-being that supports long-term health and happiness.
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References:
- https://www.helpguide.org/articles/stress/stress-management.htm
- https://journals.lww.com/acsm-healthfitness/fulltext/2013/05000/stress_relief__the_role_of_exercise_in_stress.6.aspx