Social Reprogramming Method Review analyses an online course that teaches you the art of ending social anxiety completely.
While not many people are aware of this fact but it is indeed the human brain that determines how we react to certain social situations.
Ironically, most people are of the belief that the human brain simply runs the physical aspect of a human body. While this is true, the mind does much more than just that. It also controls your psyche.
Over the period of years as we continue to grow older, we tend to absorb external influences, incidences, confrontations and observations within our brain.
All the external influences then determine the manner in which we react to the outside world. Social anxiety and shyness is also a direct resultant of this absorption.
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Social Reprogramming Method Review Contents:
- How does the Social Reprogramming Method Work?
- What is Included in this Course?
- Who All Should Make use of this Method?
- How to End Social Anxiety when You are Having an Anxiety Attack?
In this review, we are scrutinizing a product that is capable of re-structuring the human brain to free us from shyness, anxiety and depression. But first, we need to understand the functionality of our brain.
Here is how the Social Reprogramming Method works:
A quick look at what is in store for you:
1) The Human Mind and its Complicated Functions:
First and foremost, you are taught to understand the functions of your brain. At the very outset, you are made to realize that shyness, anxiety and social awkwardness is not your fault. It is the fault of your brain’s filtration system. This needs to be set right.
In this method, students are showcased the correct way to establish social filters within their mind. This enables them to filter awkward social situations in a positive manner. There is no change on your personality. The only change is the way you perceive things.
2) Mechanism of Brain Filtration System:
Using the Brain Filtration Technology and the Cognitive Behavioral Therapy, the Social Reprogramming Method plans to unearth the filtration mechanism of the human brain.
Using Nero Linguistic Programming and CBT, students undergoing this course are provided with essential tools on a weekly basis to enhance their understanding of the human filtration system.
3) The Art of Removing Layers
This course includes several subconscious as well as conscious methods to allow students to remove those filter layers that are not conducive to the human mind. Here, you are taught to remove layers from the human mind and not to add more.
4) The Teaching Methodology Involving Active and Passive Skills
Like you learn to read and write actively, this course teaches you how to react to certain social situations in an active manner.
By removing negative social experiences from your mind, you are able to react positively to awkward social situations. Unfortunately, social interaction is never taught to us in an active manner. The Social Reprogramming Method bridges that very gap.
The Social Reprogramming Method Course:
This course is designed to last 10 weeks, wherein each week has a Test and an Action Plan. It is important to note that you need to follow this course diligently each and every day, 7 days a week, without fail.
If you skip a day or two, you may have to re-start the process all over again. So, be mentally prepared before initiating this process. This process may seem weird but it is known to work.
Here is the 10 Week Action Plan:
Here is the weekly plan for your growth:
In the first week, you are taught ‘autosuggestion’ technique wherein you would be asked to listen to a CD and perform certain exercises based on that. The audio session lasts 12 minutes. You are asked to perform the test once in the morning and once at night and then interact with people to re-wire your mindset.
The second week teaches you the # 1 technique for releasing your tension. This takes just 2 minutes of your time. You would be following this technique along with the ‘autosuggestion’ exercise session.
The third week focuses on positive thinking that involves your emotional quotient. This is an ideal way to remove social anxiety and is to be performed without the aid of vocalizing your thoughts.
The Emotional Speaking Exercise that emphasizes on emotional exaggeration is provided focus this week. There are lists of emotions that need to be expressed during the fourth week. Social Confidence exercise, Social Anxious exercises as well as History Audio Change need to be performed along with the new exercise.
In the fifth week, you are asked to observe other people (especially the ones you interact with). You would see a marked improvement in your existing confidence level as your speech control would be fantastic. You would learn how to control blushing, anxiety, stammering and other social awkward situations via the observation method.
The sixth week focuses on the side effects associated with daydreaming. People with negative thought process should never daydream as this has catastrophic consequences. This week, you shall be taught the importance of using correct gestures while interacting socially.
In the seventh week, you are asked to practice what you have learnt in the safe confines of your room outside. Use your newly acquired skills in social interactions and ensure that you follow the complete protocol mentioned in the previous weeks while doing so.
The eighth week is all about positively expressing your emotions rather than holding them back. By becoming vocal, you are allowing negativity to be released and you also gain more confidence.
In the ninth week, you would notice considerable change in your behavioral pattern. In fact, you would no longer feel anxious or nervous while interacting with others. In this week, you are asked to converse with people more often.
This is the last and final week of this course. Here, you are asked to exhibit your newly found confidence by going out to parties and attending social gatherings or events.
Contents of this Course:
1) The Demonic Confidence CD – This is the first product of the course material that is mainly used to remove your shyness quotient. It is suggested that you listen to this audio CD only after completing 9 weeks of training. It is used by high profile individuals such as politicians and CEO’s during social gatherings.
2) The History Change CD – This is the second and the final product included in the Social Reprogramming Course. This CD targets your social traumas. It eliminated negative traumas and ensures that you only recall positive social interactions.
Who all Should use the Social Reprogramming Method?
The main purpose of this course is to remove your shyness and improve your self esteem. So, people with low self-esteem should definitely opt for this course. Please note that this course has an audio CD that contains hypnosis recordings that helps eradicate anxiety.
This hypnosis CD is also known as the Demonic Confidence, which in turn was formulated for high profile individuals to prepare them for a major social event. For example CEO’s of a company and politicians.
>>> I felt elated after completing the very first test. The positive feeling instilled in this course is simply unbelievable and it leaves you feeling happy and refreshed.
>>> When I tried this program, I started ignoring the symptoms attached to my anxiety. By ignoring the cause, I managed to remove the blockages from my internal memory.
>>> I liked the way the Hypnosis recording helped me feel relaxed and took me beyond the foundations of my anxiety.
>>> My limiting self belief system took a backseat the instant I started to incorporate the training regime in my system. I also managed to remove negative blockages effectively.
>>> I developed positive aura after completing this course, as Social Reprogramming Method only talked about my positive attributes. This helped me develop my existing confidence level.
>>> After a while, I started overflowing with confidence as I could now execute the strategies mentioned in the guide without even giving them a second thought. These strategies had become my second nature.
>>> I read several reviews on this product and found that almost each and everyone who had used the Social Reprogramming Method was happy to have done so. This instilled confidence within me regarding this product.
>>> This course is backed by a 60 day full money back guarantee, making it relatively free from any monetary threat.
>>> I (LeanAndFit reviewer) would have preferred if it had also discussed my negative emotions. Nonetheless, by doing so, the overall purpose of the course may have been compromised.
>>> There are no video tutorials available. This is a major setback for a person like me who likes to watch motion picture depiction of each strategy.
>>> Like always, you need to learn all the tips and techniques on your own, with just your desktop for company.
How to End Social Anxiety when You are Having an Anxiety Attack?
Ending a social anxiety attack at the moment is not an easy task by all means. Nonetheless, it can be achieved if you approach it in a methodical manner. If you have sweaty palms, a racing heart and are unable to take a decision when in the presence of others then, you suffer from social anxiety. This is when you need to find a solution for the same.
Here is how to stop social anxiety when you are in the presence of others:
Learn a Positive Phrase and Rewind it:
Whenever you are anxious, you should stop thinking completely. Close your eyes momentarily and then recall any positive phrase that is related to meditation. The idea here is to defuse your negative thought process when faced with strangers and replace it with a positive line of thoughts.
A Single Breath for 10 Seconds:
Another technique that always works wonders when you are anxious is to perform deep breathing exercises. Five minutes is all that you need to get the job done. The total time for inhaling a single breath is 10 seconds. The first 3 seconds are to be spent on inhaling fresh air. The next 2 seconds are spent to hold the breath within your body. Releasing the air should ideally take 5 seconds.
So, the total time taken for a single deep breath is 10 seconds.
While inhaling, you need to ensure that you fill your belly with air ad not your chest. When you inhale, your stomach should swell and not the heart. Deep breathing exercise allow you to release all tension from within thereby calming your mind.
Start to Observe Your Surroundings Carefully:
When you wish to end social anxiety at the spur of the moment then, you need to start observing things around you. When you do so, your anxiety starts to leave your body. You can begin by listening to the sounds of birds or wind etc. Thereafter, start looking at them using your eyes.
If you have a fruit tree close by then, try to taste the fruit. When you make use of your sensory organs, you begin to lose your stress levels automatically. Smell any food item that might be close by (such as a restaurant or food truck). Touching objects that are close by are also an ideal way to reduce your stress levels.
Contract and Release Muscles in the Body:
Another way to relax your tense and anxious mind is by contracting and then releasing various muscle groups in the body. You need to start with your upper body before proceeding to the lower half. For example,clench your fist, arms, bicep, triceps, chest, abdominal muscles, thigh and finally, the calves. You need to contract each muscle individually for a period of 5 seconds before releasing them.
Start Working on Anything Progressive:
When you start to get anxious while in the presence of others, you need to take a step back from the moment. Simply put, you should stop overthinking and pause your anxiety for short while. Look for any task that you may be able to complete (at that very moment) that emits positivity. For example, it could be as simple as helping your friend with his/her shopping bags. Doing so shall put a complete stop to your anxiety.
Stay in the Present:
When you start to get conscious of others then, you need to make sure that you get your thoughts back to the present moment. If you think that everyone’s eyes are on you then again, you need get back to the present. The thought of faltering even the tiny wee bit is a sign of anxiety. This is yet again you need to exercise your thoughts to any present activity. When you stop mind reading and personalizing the thought processes of others then, your mind shall be at ease.
Fake it Till You Make it:
If you suffer from anxiety related issues when in the presence of others then, you need to fake confidence. Simply put, you need to put forward a front that showcases you to be supremely confident in nature. While it is not easy to maintain a confident facade, it is possible to do so for a long time period if you practice hard enough.
Avoid Substance Abuse:
Most men and women that suffer from social anxiety have been known to smoke a cigarette or drink alcohol. Apparently, they are of the belief that doing so shall help them overcome their anxiety related issues. In reality, this is not at all true. Drinking alcohol or smoking cigarettes provide temporary relief.
Instead of getting hooked to cigarettes and alcohol, it is best to opt for positive alternatives. Some of these include taking a walk in the park and inhaling the fragrance of flowers. You could also try and opt for a cup of coffee instead of alcohol. Doing so shall clear your foggy mind.
Challenge Your Thought Process:
Your social anxiety stems through your negative thought process. If you want to change for the better then, you need to learn to challenge your current thought process. Any negative thought that triggers your anxiety levels needs to be countered with a positive thought.
For example, you are scared what others would think of you when you step into a birthday party. This makes you nervous because you feel everyone’s eyes are on you. Change this thought process. Stop being conscious and be prepared for the worst. In the worst case scenario, others would laugh at you. Once you are ready to accept this scenario, your anxiety shall disappear for good.
Deescalate Your Social Stress by Rewarding Yourself:
For every minor achievement, you need to reward yourself. Make sure that you start putting yourself in situations that trigger your anxiety levels. When you are constantly challenging yourself, you are removing your social anxiety in a slow yet steady manner. For example, attending parties on a regular basis or visiting the bar every other day. Make sure that you reward yourself after each successful attempt.
Cognitive Behavior Therapy:
If the above mentioned steps are failing to make a positive impact in your life, you need to opt for professional treatment. This is via the means of visiting a Cognitive Behavior Therapist. By working on your negative thoughts and learning exercises that inculcate a positive line of thought, the CBT professional can treat your social anxiety in a tried and tested manner.
I personally found the Social Reprogramming Method of immense use. I, like many others, suffered from anxiety and to be sane at all times, I was taking a heavy dose of anti-depressants. Social anxiety is common and it can sabotage your life to a great extent.
After undergoing this therapy, I was able to reduce my daily dosage of anti-depressants by as much as a one-fourth of the original amount. Anxiety had gotten the better of my sleep, owing to which, I was unable to sleep properly at night. Nonetheless, after I started listening to the History Change CD, I managed to do the impossible – sleep like a baby at night.
I also managed to effectively reduce my muscle pains considerably. These pains had adversely affected my lower back, my neck, head and even my shoulder area. Nonetheless, after using this method, aches and pains vanished permanently.
In fact, I was always hesitant while talking to others and I could never look directly into the eye of the other individual. In fact, I was always tensed while the conversation took place. Not any longer, I feel relaxed, confident and happy while conversing with others.
I have tried psychological counseling and it shaved a couple of thousand dollars from my bank account, So, I quit. I also tried medications but they are more like sedatives that make you fall asleep. Medicines do nothing to cure social anxiety – they simply masked my symptoms.
The Social Reprogramming Method review worked in my favor and I am much better now. I have a higher confidence level and I also manage to sleep well and on time. I am sure the Social Reprogramming Method would work wonders for others as well!