Skinny six pack abs is a feat most slim and thin individuals consider an easy task to accomplish.
While this may seem to be a rational belief, reality is somewhat different. Nonetheless, as compared to an overweight individual, developing a six pack for skinny guys is easier.
When your body mass index is less than 18.5, you can be considered a healthy skinny guy. In case your body mass index is in between 16 to 17 then, you are considered skinny with poor health. In case your BMI is less than 16 then, you are skinny in an unhealthy manner.
So, is it easier to get a six pack when you’re skinny? Well, simply read on to get the answer.
>>> Click Here to Learn the Underground Method to Get a Six Pack for Skinny Guys & Skinny Girls Fast <<<
Skinny Six Pack Article Contents:
1) Who is Considered Skinny?
>>> Three Calculations of BMI
>>> Three Categories of Skinny BMI Men & Women:
>>> When is BMI Calculation Not Accurate?
2) Why are You Skinny?
>>> Main Reasons why You are Skinny?
>>> Link between Skinny Body Type and Eating Disorders
>>> How to Detect if You Suffer from Eating Disorders or Not?
3) How to Get a Six Pack if You’re Already Skinny?
>>> Is it Easy to get a Six Pack if You’re Skinny?
>>> How to Get Abs if You’re a Skinny Girl?
>>> How to Get Abs if You’re a Skinny Guy?
4) Best Abs Exercises for Skinny Guys & Girls
>>> The Top 3 Upper Abs Exercises for Skinny Guys and Girls
>>> The Top 3 Lower Abs Exercises for Skinny Guys and Girls
5) Thick Abs Vs Thin Abs – Which are Better?
>>> What are Thick Abs?
>>> What are Thin Abs?
>>> Which is Better of the Two?
6) FAQ on Skinny Six Pack
7) My Opinion on Skinny Six Pack & its Practicality
Who is Considered Skinny?
It is your body mass index that determines whether you are skinny, normal or overweight. In order to calculate your body mass index, you need to take your height and weight into consideration. To calculate BMI, you need to take your body weight and divide it with your squared height.
In case you have a BMI of 25 and above then, you are termed as overweight. Nonetheless, if you have a BMI of 18.5 and less then, you are considered to be underweight. This is also termed as skinny.
If you have BMI of 24 then, your weight is considered as ideal or normal. BMI is a tool that is used for calculating the overall health and fitness of a human being.
Three Methods of Calculating BMI:
>>> In the first method, your body mass index is calculated by taking your weight in kilograms. This is then divided by your squared height in meters.
>>> The second method involves taking your weight in pounds. You need to the measure your height in inches. When you get the result, you need to multiply this with 703. You shall get your BMI.
>>> In the last and final method, you take the aggregate weight of men and women of similar height. The average is then taken to ascertain the standard figure. If your body weight is 20% less than the aggregated average then, you are considered underweight.
Three Categories of Skinny BMI Men & Women:
Severely Underweight: This is a condition when you are severely underweight. In this scenario, your body weight index is measured below 16. This is a situation wherein you can be considered unhealthy.
Moderately Underweight: In this scenario, your body mass index is more than 16 and less than 17. When you fall under this category, you can be considered underweight but not grossly underweight.
Underweight: This is a scenario wherein your BMI is in between 17 and 18. In such a situation, you are considered underweight but in a healthy way.
When is BMI Calculation Not Accurate?
>>> In case you are an active sportsperson then, BMI calculation is not ideal for you.
>>> If you are a bodybuilder or into heavy physical activity then, your muscle mass is higher than normal individuals.
>>> In case you are a marathon runner then again, BMI calculation is not meant for your body type.
>>> Children below the age of 7 years and over 60 years of age have little or no use of BMI calculation.
>>> BMI may not be appropriate for women that are pregnant. Even mothers who are breastfeeding their babies may not fit the bill here.
Why are You Skinny?
If you are a man or woman with normal weight then, you would be carrying anywhere in between 29 million to 36 million fat cells. The weight of these cells is 0.5 micrograms per cell. If your fat cells are less than 29 million or less than 0.4 microgram in weight, you are considered a skinny guy.
When you are underweight or skinny, your body is unable to receive nutrients required for its upkeep. Simply put, your hair, bones, muscle tissues, organs and eyesight may have issues as your age progresses. Being skinny and underweight may have slight differences yet they have a lot in common.
Main Reasons why You are Skinny?
@ The main reason why you refuse to gain weight is because your body burns calories at a fast rate. Simply put, your metabolic rate is faster than that of a normal human being.
@ Your fat cells tend to convert high calorie foods into usable source of energy.
@ In case your body mass index is low (owing your genes) then again, you shall remain skinny. This is despite the large number of calorie rich foods you may be consuming to gain weight.
@ If you are habitual of indulging in high intensity physical exercises then again, you shall have lower body fat percentage. This is because your calorie burning process is hastened by such exercises.
@ Stress and mental ailments may lead to fluctuating eating patterns. This in turn leads to weight loss as the daily calorie consumption is disrupted.
@ If you suffer from AIDS or cancer then again, losing weight is natural. Thyroid and blood sugar related issues have also lead to loss of body weight.
@ Eating disorders such as Bulimia Nervosa can cause you to rapidly lose body weight. Even Anorexia is a classic example of the same. This is because your eating habits are vastly compromised.
Link between Skinny Body Type and Eating Disorders
Eating disorders have a major role to play in making you skinny. Ironically, not many (underweight men and women) are aware that they suffer from such disorders.
Well, here is an insight on the same:
This is a disorder that is linked with human emotions. The concerned person suffering from bulimia nervosa is of the opinion that he/she is too fat. Even though he/she may be lean and fit, the mental disorder stops the individual from consuming food.
So, in a bid to become leaner and thinner, the individual suffering from bulimia nervosa tends to stop eating. This starvation is of the extreme type. Only enough food is consumed to enable the concerned individual to survive.
In extreme cases, the individual shall indulge in forced vomiting. This is done in order to expel any excess food stored in the belly that may (as per the concerned individual) lead to fat storage. Indulging in back breaking exercises to burn calories is also a side effect of bulimia nervosa.
This too is an eating disorder that stems from twisted human emotions. Over here, the concerned individual is of the opinion that he/she is unusually fat. While this may not be true, the mental disorder affixed with body types forces the individual to think so.
So, in my opinion an anorexic individual shall consume a diet that is extremely low in calories. Falling sick is eminent as the body is deprived of nutrients. Extreme cases of anorexia may require paying a visit to the doctor.
How to Detect if You Suffer from Eating Disorders or Not?
@ The person starts to show inhibitions in eating normally.
@ There could be sudden variations in dietary intake. The concerned individual shall also begin to stay alone and aloof.
@ Behaviour may become irritable owing to lack of energy levels.
@ The concerned individual may shy away from attending birthday parties or events that involve lunch, dinner or snacks.
@ Inability to consume food when others are around is also an indication of eating disorder.
@ The concerned individual may be tired without indulging in any specific physical activity.
How to Get a Six Pack is You’re Already Skinny?
Six pack abs is an obsession that almost each and every fitness enthusiast swears by. Nonetheless, six pack abs is not a defining factor for male or female fitness.
Simply put, if you have a 6 pack, it does not necessarily imply that you are healthy. Nonetheless, having washboard abs does help in getting you a lean and fit body that looks good to the eyes.
A lean abdominal lacking in layers of body fat also means that your organs are functioning well. Lack of visceral body fat allows your organs to function flawlessly.
Is it Easy to get a Six Pack if You’re Skinny?
Well, you can certainly develop a six pack if you are skinny. Nonetheless, for this very purpose, you need to keep the following things in mind:
@ You need to consume a high calorie diet that is also nutritious. Nonetheless, the calories should be of healthy nature.
@ Exercising the abdominal muscle just like you exercise any other body part, is essential.
@ You should exercise your abs three times a week. Anything more than this shall result in you losing out on your six pack shape.
@ Allow at least 4 to 6 months for your abs to get in shape.
@ You need to ensure that your protein intake is on the higher side. Reduce your carbohydrates and increase healthy fats. This shall help build lean muscle mass.
How to Get Abs if You’re a Skinny Girl?
As a female, you need to understand that your body fat percentage is higher than that of a male. This is because females are child bearing by nature. Hence, their hormonal balance is different from that of a male.
So, you cannot hope to perform the same exercises and consume the same diet that a guy does in order to develop a 6 pack. Even the shape of your (female) abdominal muscle shall be different from that of a man.
With that being said, it is definitely possible for a skinny girl to develop a six pack abs.
Here is how to achieve them:
The BMI Factor:
If your body mass index is below 16 then, you are considered to be terribly lean and skinny. So, you need to get it up. The ideal figure for the same needs to be 19.
While it is a jump of 3 numbers, this is not as easy as it seems. In order to get to that level, you need to work hard on your lifestyle. This includes diet and exercise.
The Diet Factor:
You need to keep a close watch over your diet. As a skinny girl, you need to consume foods that help you build lean muscle mass. So, your protein consumption needs to be 60% of the total calorie intake. Your carbohydrates need to be 25% and the remainder 15% needs to comprise of healthy fats.
The Junk Food Factor:
In case you are super skinny yet you have a layer of belly fat hiding your abs then, you need to watch what you eat. The thin layer of fat hiding your abdominal muscles is caused by consuming processed foods.
These include chips, fries, coke, pizza, pasta and other ‘ready to eat’ foods. These foods tend to cause harmful fats to get deposited into the cells. This in turn shall increase the weight of cell (thereby making it fatty). Hence, despite being skinny, you tend to gain fat in and around your belly area.
Calorie Surplus is Essential:
For a skinny girl, developing a six pack abs is similar to developing muscles in the body. Owing to this very reason, the current muscle mass needs to be increased.
For this, you need to consume more calories per day than what you burn. Surplus calories need to come from healthy fats and proteins. Carbohydrate based snacks need to be avoided as they lead to fat gain.
Snacking is Good:
You should consume snacks twice a day. These should be in between major meals. This in turn ensures that you have a snack between breakfast and lunch. You can have another in between lunch and dinner.
The snack should comprise of healthy fats (such as cashew nuts, almonds, flaxseed). It can also include lean proteins such as fried eggs, peas and a lot of greens.
Visit the Gym:
Visiting the gym does not imply that you need to become a bodybuilder. In reality, you should pay a visit to the gym and lift weights. Light weights should be sufficient.
Opt for compound movements such as squats and deadlifts. Shoulder press using barbell should also be included in your gym exercise routine. This helps burn extra body fat and develop lean muscle mass.
Sleep Early & Wake up Early:
To reap maximum benefits from your six pack exercise routine and diet, you need to sleep at least 7 hours daily. Moreover, you need to sleep by 11:00 PM (latest).
You should also wake up by 7:00 AM in the morning. This routine helps regulate a female metabolism in the most suitable manner. So, you end up losing body fat and developing lean muscle mass. Your BMI also increases gradually.
How to Get Abs if You’re a Skinny Guy?
As a skinny male, you have a metabolism that is different from a female body type. In simpler words, you have less body fat to deal with (in the belly area).
Nonetheless, men are taller and also heavier as compared to females. Hence, they need a different plan of action to reduce their belly fat and develop a six pack.
Here is how skinny men can build their six pack abs fast:
Measure Your BMI:
The first and foremost step that you need to keep in mind is your BMI. In simpler words, your body mass index determines your future action plan within regards to you developing a 6 pack.
So, you can simply use free calculators available online. The formula for doing it yourself is simple – divide your weight by your height in square inch.
Up Your Protein Intake:
Men need at least 1 gram of protein per kilogram of bodyweight. This can increase to 1.5 grams of protein per kilogram of bodyweight for skinny guys looking to gain lean muscle mass.
So, you need to start consuming proteins from healthy sources. Some of the most effective ones include whole eggs, lean meats, green peas, milk, cottage cheese etc.
Indulge in Compound Movements:
In order to develop lean muscle mass, you need to indulge in compound gym movements. These include deadlifts, bench press and squats.
When you indulge in these three core exercises, your testosterone levels shall increase dramatically. When that happens, you automatically begin to gain lean muscle mass and burn any excess fat deposited in and around your belly area.
Diet Needs to Be Focused on Healthy Fats
While it may sound a bit weird but your diet primarily needs to be encompassed by healthy fats. So, almonds, peanuts, flaxseed, whole eggs are to be included daily.
When you club these with green vegetables then, you tend to gain weight. This weight shall be devoid of fat. To fire up your energy levels, you need to include potatoes, bananas in your diet.
Cheat Meal Twice a Week is Acceptable
In order to allow your body to accept the new diet plan, you need to continue eating fast food. Nonetheless, as against once a week cheat meal for fitness enthusiasts, you can enjoy cheat meals twice a week.
Here the challenge is to ensure that you slowly change your diet towards a healthier version. For this, you need to switch from an unhealthy fast food diet to a healthy home cooked one. There shall come a day when you shall consume only home cooked healthy foods.
Ab Crunches & Leg Raise Combo
After about 3 months into the above mentioned training regime, you can finally start off with your abdominal exercises. The only two exercises that are recommended for skinny guys are abs crunches and leg raises.
So, you need to first indulge in a set of abs crunch and immediately follow it up with a set of lying leg raise. In my opinion, you can do more repetitions of abs crunches (about 20 reps).
Nonetheless, leg raises are tougher. So, you would automatically do fewer repetitions of the same (about 10 repetitions). Maintain 3 sets of both these exercises. Nonetheless as time passes, you can increase the total number of repetitions.
Best Abs Exercises for Skinny Guys & Girls
With the rise in gyms and fitness coaching (both online and offline) the number of exercises are more than those that wish to exercise. In simpler words, exercises are nowadays being sold to make money. In reality, only a handful work.
The remaining exercises are a sheer waste of your time and money. This is also true with skinny men and women seeking the best exercise to develop 6 pack abs.
The Top 3 Upper Abs Exercises for Skinny Guys and Girls
Well, here are my top 3 picks for developing the upper abdominal muscles:
Bent Knee Ab Crunches:
This is perhaps the oldest form of developing the upper abs. Nonetheless, there is a slight twist in their approach and execution. While you do lie flat on your back with your knees bent at a 90 degree angle, the execution is different.
How to Perform this Exercise?
In the normal ab crunch exercise, you clasp your head in between the fingers of both hands (interlaced). Thereafter, you raise your upper body contracting your core and touch your temple to the knee.
So instead of going all the way up, simply raise your body just a few inches off the ground. You shall feel your core start to burn. Relax and repeat. Perform 25 repetitions to complete a single set. Opt for 3 sets of this exercise.
To get the maximum squeeze, place a golf ball under your chin and on your throat. When you raise your body upwards, the ball shall gently squeeze your upper jaw. This is when you need to stop. If you go beyond that angle, your neck shall start to ache.
Seated Cable Crunches:
This is the second most effective and easy-to-perform exercise for skinny men and women. You need to simply sit on your haunches with the knees bent backwards.
How to Perform this Exercise?
Keeping the feet flat to balance your body simply clasp a cable that is affixed to a weighted machine. Hold the cable with both hands. The starting point is above your head. Bring the cable down all the way to your knees. Squeeze the abdominal muscles and pause for a second before returning to the starting position.
Try and keep the weight in the machine to a bare minimal. This shall help you squeeze your abs without compromising your body posture. Keeping the weight low also avoids unnecessary injury to the spinal area.
Alternate Ab Crunches
This is yet another exercise that targets your upper oblique muscle groups. When you perform this exercise, you tend to target your upper as well as your side abs. So, you have dual advantage of performing this exercise.
How to Perform this Exercise?
Just like normal crunches, the starting position remains the same. Interlacing the fingers of both hands & clasp your palms behind your head. Bend your knees to a 90 degree angle at the knees.
Maintaining a stiff neck, lift your body upwards engaging your core muscles in the act. While doing so, your elbows are flared. When you have reached midway, twist your waist slightly towards the right and continue going up.
This shall enable your right elbow to touch the raised left knee. Go down to the starting position. Thereafter, raise your body again (to perform the second repetition) and twist your waist towards the left. This action shall allow you to touch your left elbow with the right knee.
Once you have done so, go back to the starting position. Repeat these actions till you have touched both knees 10 times over via your elbows.
While performing side crunches, make sure not to bend your neck. Doing so may lead to a sprained neck and upper back. Focus on the squeeze motion and ensure that you pause for a second at the top of the exercise motion.
The Top 3 Lower Abs Exercises for Skinny Guys and Girls
The lower part of the abdominal muscle is often ignored. Nonetheless, just as is the case with the triceps muscles, it showcases your abs in the most suitable and eye-catching manner. So, developing the lower abs shall not only define your abs but also give you an edge over others.
Well, here are my top 3 picks for developing the lower abdominal muscles:
Lying Leg Raises:
In this exercise, you target the lower portion of the abdominal muscles only. Popularly known as the internal oblique, these muscle groups shall strengthen your core area besides improving your overall appearance.
How to Perform this Exercise?
Simply lie flat on your back. Keeping the knees straight, lift your feet upwards thereby elevating your lower body from the waist down. Go up till about 45 degree angle. Pause for a second before returning back to the starting position. Perform 10 to 15 repetitions to complete one set.
In order to perform this exercise better, you should elevate your feet two inches off the ground and make this the starting position of your exercise.
Thereafter, raise the feet a few inches higher but no more than a 45 degree angle. Pause at the top and then get back to the starting position. Doing so shall help your lower oblique muscles achieve maximum contraction.
Hanging Leg Raise:
The next exercise on the list is hanging leg raise. While it may seem to be an advanced exercise to a few but in reality, it is not. Skinny guys and girls carry less weight on their body. This in turn enables them to hang onto a pull-up bar easily.
How to Perform this Exercise?
To perform this exercise, you simply need to hang on a pull-up bar. Grip the bar with both palms keeping them slightly wider than your shoulder width.
Without bending your back, lift your lower body towards the ceiling. Make sure that instead of keeping the leg straight, bend your knees. So, as your legs move upwards, your knees are tucked and reaching your chest. Once the knees touch the chest, bring them back to the starting position.
Maintain a firm grip on the bar by allowing your thumb to clasp the bar in a lock-up grip. While pushing your body upwards, ensure that you do this heavy lifting from the core. Doing so shall engage your abdominal muscles to their maximum limit.
Weighted Leg Raise:
This is a similar exercise to the normal leg raise. Nonetheless, there is a slight twist to it. Over here, you need to strap (weight belt) on your ankles. This helps place more pressure onto your lower abdominal muscles.
How to Perform this Exercise?
Lie flat onto the ground with your hands by your side. Both arms need to be plastered to either side of your body. Without shifting your upper back, raise your lower limbs pressing down the palms of both arms on the floor for support.
Pause when your feet make a 45 degree angle from the ground. Feel your lower abs squeeze and slowly lower your legs to the starting position.
Start with light weights tied to the ankle before progressing. This in turn shall enable you to avoid straining your knee caps and ankles while indulging in this exercise routine.
Thick Abs Vs Thin Abs – Which is Better?
There are two ways of developing your abdominal muscles. The first way is to develop your muscles in such a manner that it appears good to the eye. The second approach is to develop a pair of muscles that look bulky yet they also strengthen your abdominal area. This is what we term – thick vs thin abs.
These are big, thick and chunky pieces of muscles that dominate your abdominal wall. Over here, the definition that your abdominal muscles get is super visible in nature.
In simpler words, your abdominal wall shall develop just like you develop your bicep or triceps. So, the training too is based on the manner in which you train other body parts for building muscles.
Thicker abdominals involve the use of free weights as well as machine based weights. It is only when you use added weights to your abs exercises do you manage to get the final results – thicker abs.
Here are a few characteristics of thick abs:
@ As the name well suggests, thicker abs are chunky and beefy in nature. They are well defined and can be comparable to other muscular parts of the human body.
@ You cannot hope to build these abs using body weight based training regimes. Regular everyday crunches and leg raises cannot get the job done.
@ Start using weights – (free weights to be specific) in order to develop a pair of thick abs. Alternatively, you may also use machine based weights and indulge in pulley based exercises to target your abs.
@ Most bodybuilders that compete professionally would have a pair of thick abs.
@ You need to shock your abdominal muscles to make them gain mass. For this, you need to keep changing your exercise pattern and regimes.
@ The ‘3 week on’ and ‘3 week off’ routine works best here. It allows your muscles to recoup and then develop at warp speed.
@ You need to indulge in high protein diet that is scarce in carbohydrates.
@ Add healthy fats such as almonds and fish oils in order to reap the maximum benefits.
@ It takes 2 to 4 years to develop such a physique (one that has thick abs).
These are the type of abs a teenager with low body fat percentage possesses. The same teenager is usually a sportsperson that does not indulge in heavy weight training.
So, a swimmer, a tennis player or a long distance runner is a classic example of such athletes.
The most defining aspect of thin abs is that they are not too eye-catching in nature. I am not implying that the abs is hidden. Nonetheless, they are not as prominent as their thicker counterparts.
By no means do they resemble the ones possessed by an internationally acclaimed bodybuilder.
Here are a few characteristics of thin abs:
@ These types of abdominal muscles are thin and not over revealing in nature.
@ Thin abs do not stand out as bulky ridges or a pack of biscuits. Nonetheless, they do appear neat and tidy.
@ You do not need to indulge in heavy weighted abdominal exercises to achieve a pair of thin abs.
@ Normal healthy diet is an ideal companion to your thin 6 pack abs.
@ The everyday crunches and leg raises can easily get the job done for you. You may or may not take a break from the usual 6 pack exercise routine. There is no compulsion to do so.
@ Thin abs gives the feel of a ‘normal’ guy or girl look. You definitely do not look like a bodybuilder.
Which is Better – Thin Abs or Thick Abs?
This is a very tough question to answer. The answer is entirely dependent on your 6 pack abs goals. If you wish to have a revealing pair of 6 pack abs that look like ‘real muscles’ then, the thicker version is better.
On the contrary, if you are opting for a natural, lean and thin pair of abs that are not ‘over-revealing’ in nature then, opt for the thinner version. So, if you do not wish to train like a hard-core bodybuilder and have a normal diet (that is devoid of PEDs) then, opt for thinner abs.
Both of these look good yet, which one you need is entirely your personal choice. In my opinion, none of the two can be considered better than the other. Both are good in their own ways.
FAQ on Skinny Six Pack
Q-1: I am a 6 Feet tall male and weigh just 130 pounds. I am skinny but my abs don’t show. How can I get a six pack?
A-1: You need to increase your lean muscle mass. So, you need to change your diet and hit the gym. Lift heavy and opt for compound lifts – squats, bench press and deadlift. Only then shall your abdominal muscles reveal themselves.
Q-2: I am a lean and skinny girl. How soon can I get a six pack?
A-2: It all depends on your exercise routine and your diet. Eat healthy fats and add lean protein sources to your existing diet. Indulge in gym based exercises.
Apart from lifting weights, you need to exercise your abdominals thrice a week. It should take you a minimum of 3 months to develop visible abdominal muscles.
Q-3: Do I need to take supplements in order to build abs. I am a skinny guy?
A-3: No, you do not need to take artificial supplements in order to build abdominal muscles. Nonetheless, you need to increase your calorie intake.
Healthy fats such as almonds, chia seeds, flaxseed, walnut etc. need to be added to your diet. You also need to consume eggs, lean meat or peas (if you are a vegan).
Q-4: Do I need to increase lean muscle mass to build abs? I am a skinny girl.
A-4: Yes, you need to increase your muscle weight in order to build your abs. This is because your abdominal muscles too are made of lean muscle tissue.
Q-5: Is it easier for skinny guys to build a 6 pack as compared to fat guys?
A-5: Yes, as compared to overweight or obese guys, a skinny guy can build a six pack faster. An overweight guy would have to reduce his body fat in order to start developing his abs. This is a tough task indeed.
A skinny guy on the other hand needs to build lean muscle mass first. This is comparatively easier. So, your success rate to develop washboard abs is higher and faster than that of an average overweight guy.
Q-6: I am a skinny guy. What should I avoid to get a six pack fast?
A-6: For a starter, you need to be patient. Six pack does not appear overnight. You need to put in a lot of effort to get one. Nonetheless, you should avoid a sedentary lifestyle.
Stop eating junk food and minimize processed sugar intake. Start eating healthy calories derived from fats and proteins to build lean muscle mass. The results that you get shall surprise you.
Q-7: Is it safe for a skinny guy to get a 6 pack? Can it cause adverse side effects?
A-7: If the exercises are performed safely then, there is no concern for a health issue. Moreover, you need to eat clean calories from whole foods and fresh meat only. Avoid supplements and performance enhancing drugs.
Q-8: I am a skinny guy and 18 years old. Can I start to build a six pack safely?
A-8: Of course you can. You are an adult and there is no reason to worry. Consume a healthy diet and exercise regularly. You should start to see results within the first 4 months of workout.
Q-9: I am a skinny guy and I have a layer of fat covering my belly area. Surprisingly, my ribs are also showing. How can I get a six pack fast?
A-9: Well, you do not have to worry. Simply change your diet pattern. Avoid processed foods and include whole foods in your diet. Get a good night’s sleep and exercise 4 times a week.
Increase your protein intake and lift heavy weights. This shall increase lean muscle tissue in your body and burn extra body fat. The end result shall be a pair of well-defined six pack abs.
Q-10: How often does a skinny guy need to exercise his abs in a day to get a 6 pack in 3 months?
A-10: You need to work on your abdominal muscle groups for no longer than 20 minutes. This too needs to be kept basic – ab crunches and leg raises.
Also, you need to work your abs every alternate day with Saturday and Sunday being rest days. It is only when you rest your abs optimally that they begin to grow.
My Opinion on Skinny Six Pack & its Practicality
Skinny guys are far more efficient as compared to overweight guys. This is when the need of the hour is to maintain a positive approach. Patience is the key to ensure that you develop washboard abs.
There is no such thing as a quick-fix here. It takes at least 3 to 6 months before your abs become visible to the eye. Diet and exercise is vital. The same goes for a good night’s rest and sound mental health.
In my opinion, opt for simple exercises that you can easily execute. Some of these include abs crunches, leg raises and cable crunches. There is no need to opt for advanced abdominal exercises that are often showcased by professional bodybuilders in YouTube videos.
Also, I firmly believe that supplementation is not required. It is best to rely on a healthy diet. Avoid junk food and consume processed foods as less as possible. Doing so shall help slice off the body fat (the one that is hiding your abdominal muscles) in a jiffy.
The easier you slice off that stubborn fat, the quicker shall your muscles start to reveal themselves.