Six pack abs Indian diet is undoubtedly the most popular thing out there for vegetarian global fitness enthusiasts.
The role of diets is second to none when it comes to developing a lean and muscular body.
The irony here is that diets have evolved over the years. With hundreds of different styles of cooking and food combinations available globally, picking the best for your body is not at all an easy task.
Diets such as keto, paleo, vegan, low carb, ultra low fat, dulkan etc. simply overwhelm the fitness enthusiast. This is why, the need for understanding your body type and the diet that suits your body the most, is vital.
Moreover, picking a suitable diet is directly dependent on your fitness goals. Keeping this in mind let me begin with the six pack diet that focuses on Indian cuisine:
Six Pack Abs Indian Diet Article Contents:
1) Identify Your Fitness Goals
2) What are the 5 Most Popular Weight Loss Diets in the World?
3) Why Most Six Pack Diets Fail to Deliver Results?
4) How to Identify Your Body Type for Getting Six Pack Abs?
5) The Best Six Pack Abs Indian Vegetarian Diet for Males
6) The Best Six Pack Abs Indian Vegetarian Diet for Females
7) Indian Foods to Avoid for Six pack Abs
8) FAQ on Six Pack Abs Indian Diet
9) My Opinion on Six Pack Abs Indian Diet
Identify Your Fitness Goals
Even before you start to exercise, it is important to identify your fitness goals. For this very reason, you need to make sure that you sit down with a sheet of paper and a pen in hand.
The reason for doing so is to prepare yourself mentally before taking a decision. If you want, stand in front of a full length mirror and look closely at it.
Take off your clothes and stand only in your underwear. Without being biased, have a small question-answer session with your friend in the mirror.
Ask Yourself the Following Question:
>>> What kind of shape would you like to be in?
>>> How should your body look 6 months from today?
>>> Do you want to lose weight?
>>> Do you want to gain weight but in a healthy way?
>>> Do you want to have an ultra ripped and lean body that is literally fat free?
>>> Do you wish to have a 6 pack abs?
>>> Do you want to compete in a bodybuilding competition and have chunky 6 pack abs?
>>> Do you really want to try diets that are different from the one you are habitual of using as of now?
>>> Do you want to have a lean six pack that is not muscular in nature?
Once you have written down these questions, start to write down their answers. Well, you can slip back to your normal clothes while doing so. Take your time while writing down the answers. Soon, you shall know exactly what you want from your body.
Take a Decision:
After understanding your body type, the next step is to take a decision. For this very reason, you may need to brainstorm the internet. You may also want to seek the help of a fitness trainer.
Nonetheless, I (LeanAndFit Review Staff) do not feel the need for the consulting one is imperative. Gaining knowledge by reading articles on health and fitness is adequate (for most people).
It is only when you wish to excel in the field of fitness (either professionally or personally) that you should consult a fitness trainer. I am saying this because for normal individuals (most of us fit that category), getting knowledge from the internet is sufficient.
Execute Your Fitness Goals:
After having identified your fitness goals, the very next step is to realize them. This can be done via various means. You can either initiate your workout program at home or pay a visit to the local gym.
Either ways, your fitness regime should never be postponed to a later date. The more you delay your plans, the slower shall be your 6 pack abs development.
What are the 5 Most Popular Weight Loss Diets in the World?
The ideology behind weight loss diets is to reduce your food cravings. Besides suppressing your appetite, they also focus on helping you make wise food choices.
The reduction in sugar and processed foods is the most common identifier in weight loss diet plans. As you reduce processed food intake and sugar, your body automatically starts to activate its slowed metabolism.
Well, here are the most popular weight loss diets trending currently:
The Vegetarian Weight Loss Diet:
In this diet, you are not permitted to consume meats and poultry. At the same time, you may need to also stop dairy items such as cottage cheese, butter milk etc.
In certain vegan diets, gelatine, honey, weigh and albumin, may also be omitted from your diet. The idea here is to use the purest form of herbs and greens that improve your metabolism and flush out free radicles from your body.
What Makes this Diet Click?
The distinct advantage of consuming a vegan diet is to maintain low calorie intake. Vegetarian diet is anyways very low in terms of the total calories.
So, watching your calories is omitted when you opt for a vegan diet. At the same time, digesting the food is also super easy. A vegetarian diet is full of fibers, you tend to stop snacking thereby keeping your weight in check.
Another diet plan that is making waves across the planet nowadays is termed the Dukan diet plan. Carbohydrate intake is reduced in this diet plan. The protein intake is however kept on the higher side.
There are four stages in this diet. In the first stage, your body fat is reduced by stabilizing your metabolism. The second stage deals in reducing your ghrelin. The third and fourth stages deal with maintaining the weight that you lost via the first two stages.
What Makes this Diet Click?
Oat bran is the primary source of fiber here. This helps you feeling fuller. Proteins are on the higher side. The starch content is kept to a bare minimal and fats are healthy. This diet helps control your appetite naturally.
This is a popular way of reducing weight without compromising on your pallet. Simply put, intermittent fasting allows you to eat whatever food types you like. The only catch here is that you need to give a gap of at least 12 hours in between meals.
There are several ways to perform intermittent fasting. Many innovative intermittent fasting styles have been introduced. Nonetheless, the concept remains primarily the same – reduce calories consumption & increase calorie burning (by reducing your eating window).
What Makes this Diet Click?
This works on the concept of calorie burning in haste. Over here, the distinct advantage is to starve your body for a few hours. Thereafter, your body becomes calorie deficit.
This metabolizes the fatty deposits in your cells. The stored fat is thus burnt, which in turn permits you to lose body fat at warp speed. There are several ways to conduct intermittent fasting.
@ In one method, you stop eating for 24 hours.
@ In the second method, you consume food in an 8 hour window, allowing the remaining part of the day to remain ‘food free’.
@ In the third method, you take very few calories for 3 days in a week. The total calorie intake is also reduced dramatically. Maybe you consume only 300 to 400 calories for 3 days. In the remaining 4 days of the week, you consume a normal diet.
@ Some fitness trainers and dietitians recommend that you consume fresh fruits and vegetables in the day followed by a normal meal before bedtime.
Human Chorionic Gonadotropin Diet:
Also known as the HCG diet, this is an extreme diet plan as it restricts your calories to a great extent. HCG is a hormone present in your body that regulates food cravings.
So, when this is brought under control, HCG enables you to consume fewer calories thereby permitting you to lose weight naturally. This is a supplement based diet plan, wherein you need to take HCG pills. While these pills are linked with fertility, they help in dramatic weight loss.
You simply need to eat fewer calories (about 450 calories daily) for a period of 2 months. HCG pills or spray also needs to be taken accordingly. You are entitled for a lunch and dinner meal. There is no snacking in between.
Meals have a serving of green vegetable, protein and rice/whole wheat bread. Basically, you can drink as much water, coffee or even tea. Nonetheless, meals are restricted to 2 in number with breakfast being given a royal miss.
What Makes this Diet Click?
Well, you reduce your food cravings and supress your appetite. This is owing to the HCG pills. You also maintain a gap of 12 + hours between dinner and lunch (the following day). So, your body fat burns at a rapid pace.
Losing even 2 pounds of body fat per day using HCG diet is quite achievable. The only flipside is that you may feel stressed and lethargic owing to the lack of nutrients in the body.
After all 400 to 500 calories a day cannot give you all the protein, fat and carbohydrates you need to function normally.
Paleo Diet Plan for Fat Loss:
This is the last and final diet plan that permits you to lose weight while eating healthy. Usually, calorie restrictions are not present in the Paleo diet plan. Nonetheless, you do need to cut down on processed foods, refined sugar and fast food.
In the initial weeks, you are permitted to eat these in low quantities. Later, you need to shun them from your diet completely. Foods that you are permitted to consume include nuts, seeds, fruits, vegetables and healthy proteins (that are of lean variety).
What Makes this Diet Click?
When you start to consume a diet that your ancestors consumed, gaining body fat is non-existent. Calories from carbohydrates are also scant. This is why you shall continue to lose weight despite maintaining a healthy diet.
Paleo diet also helps flush out harmful free radicles from within your body. This helps in controlling your blood sugar levels. This pre-agriculture diet does do away with dairy, grains and legumes completely. Nonetheless, it helps maintain blood sugar and blood glucose levels.
Why Most Six Pack Diets Fail to Deliver Results?
While there is no reason or logic to condemn any diet plan, most popular diets in the world today fail to deliver the desired results. The main reasons why diets fail are because they are against human nature.
Simply put, we humans are not meant to follow diets that have been defined by weight loss experts. We follow instincts that are defined by our gut feeling & natural reasons. So when anything is against nature, it is hard to stick with it.
Here are a few reasons why diets used for six pack abs often fail:
It Takes the Joy Out of Eating
First and foremost, eating food that is devoid of the ‘good stuff’ is boring. The good stuff refers to consuming foods that stimulate your happy hormones. Diets that compel you to develop abdominal muscles often leave aside the ‘comfort foods’.
Weakness is a Common Side Effect
Low carbohydrate or low fat diets tend to deprive your body of the essential vitamins and minerals. Lack of nutrients tends to make you weak. This is when you may feel the need to consume fats and carbohydrates more than what your body needs.
Basically, the weakness created by extreme dieting tends to compel you to eat unhealthy. So, you start eating junk food, processed foods and fast foods. This in turn compels you to gain more weight than you had earlier lost.
Cravings are Rather High
When the need of the hour is to develop six pack abs then, calorie restriction is mandatory. Calories from carbohydrates and fats too needs to be kept in tab. This is when human cravings shall get ignited.
Lack of ‘comfort food’ tends to unsettle your mind. This is when you begin to eat foods that you have been asked to avoid by your dietitian. So, cravings for fast foods caused by their absence in your current six pack menu often compel your diet to fail.
Expectation Vs Reality – The Gap is Vast
In my opinion, the expectation from a diet is rather high for fitness enthusiasts. Simply out, the result that you expect from six pack diet of your choice is not always as per what it promises.
In fact, mostly, the result you get is way less than what the diet promises. So, if a particular six pack diet expects the results to show up in 3 months, the time taken in reality is usually twice as much.
The lack of expected delivery of a six pack diet often depresses the end user. After not seeing the expected results, they tend to avoid the diet and start taking their normal meals once again.
Most Diets Lack Scientific Research
Regardless of whether it is a low carb or a low fat diet, most of these ‘gorgeous sounding names’ have very little scientific evidence to back their claims. So, what does this imply? Well, simply put, these diets offer high hopes with low results.
Hence, you may not find many of the popular diets getting a doctor’s approval. In a nutshell, your six pack abs diet fails because it does not have the ability to chisel your abdominal wall.
Six Pack Diets are Usually Generic
Did you known that not all human beings are alike. Nonetheless, we can categorize them into three broad forms. These are endomorph, ectomorph and mesomorph. While these can further be sub-categorized, doing so shall be digressing from the topic.
So, six pack diets are usually generic in nature. They usually target humans as humans and not as individual body types. This is why these diets may work for one and fail to deliver any result for another.
Lack of Body Type Targeting
Did you know that human beings have different body types? These are broadly categorized into the following – apple type, rectangular type, pear type, inverted triangle type, pear type and hourglass type.
Six pack diets however never really target your body type. The end result is a generic food chart that cannot cater to five diverse body shapes. This in turn leads to poor results. Hence, such diets usually fail to deliver the promised results.
How to Identify Your Body Type for Getting a Six Pack Abs?
Are you still chasing your six pack abs goals? In case you have not been able to achieve success with your 6 pack abs despite eating and exercising right then, you are definitely doing something wrong.
To get things right (for your six pack); you need to learn the basics first. This is a universal truth that is in sync with each and every thing you do in your life. So, what is the ‘basic’ to get a 6 pack abs fast?
Well, it’s your body type!
You need to choose a diet and exercise routine as per your body type. When you know your body type, you can fully customize your diet and exercise routine. Hence, achieving a 6 pack becomes a breezy task.
Let me walk you through your body types in brief:
The First Body Type:
The first (of the three body types) is lean with thin shoulders and a thin waist. They have a tough time gaining muscle weight. They might eat anything yet escape the wrath of getting body fat accumulation.
This body type may gain muscle weight yet they appear super lean. Their calves and arms are usually very thin. In fact, they have a lean belly which may or may not be appearing like a 6-pack. It would anyhow be thin and lean.
Such body type is termed as an ectomorph. You may appear weak yet you can be really strong from within. Nonetheless, ectomorphs need to consume enormous amounts of calories and exercise rigorously in order to gain lean muscle mass.
The Second Body Type:
If you have wider shoulders, thin waist and thin joints then, you belong to the second body type. These individuals have a muscled belly that can transform into a fatty belly (if food intake and lifestyle is not kept in check).
Popularly known as the mesomorph body type, these individuals can gain muscle mass faster than ectomorphs. Nonetheless, you need to exercise at the gym to gain lean muscle mass.
Moreover, mesomorphs can also gain unwanted body fat. Nonetheless, losing that extra layer of fat is easy for this body type. Eating healthy and exercising regularly is the key for mesomorphs to develop an envois pair of 6 pack abs.
The Third Body Type:
The last in the picture is the endomorph body type. They are definitely heavier that both ectomorphs and mesomorphs. Men and women with such body types have a heavier bone structure.
Your hands and feet are relatively short and your waist is on the heavier (wider) side. Even your chest is wide. Endomorphs tend to gain body fat really fast. They lack the natural ability to lose weight though.
While endomorphs are strong, they have to work doubly hard to get lean enough for their abs to show. So, controlling your diet and exercising regularly is the key for endomorphs to get washboard abs.
The Best Six Pack Abs Indian Vegetarian Diet for Males
The Indian six pack abs diet for vegetarian males is undoubtedly a force to reckon with. Besides being free from meat and eggs, this diet is considered to be the healthiest way to develop washboard abs in a jiffy.
6 pack abs meals are simple to prepare and easy to follow. In this article, I shall be discussing a daily abs diet chart that can be followed for a period of 30 days to view visible results.
But first, let me discuss what all you can expect from Indian diet plan for six pack. We are assuming that the concerned athlete shall be consuming 3 major meals in the day. These include breakfast, lunch and dinner.
Well, here goes:
The Indian Six Pack Breakfast Plan:
For any veg diet for getting a six pack abs, you need to have a sound breakfast. This is the first meal of the day which is to be consumed within two hours of waking up. So, if you wake up at 7:00 AM, you should have completed this meal ideally by 9:00 AM.
When you have a timely breakfast, your metabolism is hastened. You also manage to provide all the vital nutrients to your body that shall energize it to function flawlessly throughout the day. The six pack abs diet chart for the breakfast is simple and nutritious.
A Sample of What You can Eat for Breakfast:
To start with, you need to have a healthy meal that comprises of a variety of salads. You could also throw in small bowl of sprouts. With this, you can have a large glass of fresh fruit juice.
If you are still hungry then, have a small bowl of brown rice. Alternatively, you may also have a pancake made from whole-wheat flour.
The Indian Six Pack Lunch Menu:
If you have consumed your breakfast by 9:00 AM, the next meal should be ideally four hours after it. So, at 12:00 AM, you can consume lunch. This is the second meal of the day.
A Sample of What You can Eat for Lunch:
It should ideally comprise of a bowl of green lentil and three whole wheat chapattis. Along with this, you can have a bowl of salad. This includes cucumber, tomato, onion, carrot, boiled peas and cottage cheese.
To allow the food to digest quickly, add a tall glass of buttermilk along with this six pack abs vegetarian lunch for men.
Dinner for 6 Pack Abs:
The last meal of the day for getting a six pack abs is dinner. This should be consumed ideally before sunset. While this may not be possible for most people, try and consume this meal by 9:00 PM. If you can have dinner by 7:00 PM then, nothing like it.
A Sample of What You can Eat for Dinner:
This is the lightest meal of the day. You can have a bowl of green dal with two maize flour chapattis. Add some salad to the meal (radish, tomato, onion, corn, boiled peas).
You can have a glass of skimmed milk at night. Make sure you mix a pinch of raw turmeric powder in it. Drink it warm and not cold.
The Best Six Pack Abs Indian Vegetarian Diet for Females
Females have different hormones as compared to males. They have estrogen as compared to testosterone in men. Hence, their diet is not the same as men.
Well, here is a sample six pack abs vegetarian Indian diet for females:
The Breakfast Six Pack Sampler Menu:
Well, you need to avoid soy products and minimize cottage cheese and milk intake. Apart from that just about everything goes. For a starter, a female needs maximum energy in the morning.
Hence, the breakfast needs to be a complete meal – perhaps the heaviest of the three six pack abs meals during the course of a day.
What do You have for Breakfast?
Just like males, females should also opt for a heavy duty breakfast. An ideal time for having breakfast is 8:00 AM. You may delay this by an hour but no longer.
Known as the most important meal of the day, females need to energize their body to last the entire day. A healthy vegetarian breakfast shall also help you lose body fat. It has been noticed that women who consume a healthy breakfast often have a lean and flat stomach.
A Sample of What You can Eat for Breakfast:
Freshly cut fruit platter is an ideal start for the day for women. Apple, pear, banana, grapes and oranges is an ideal solution for the fruit platter.
You can also opt for a glass of fresh fruit juice. Whole wheat porridge with skimmed milk is also a good option. For more energy, you can also opt for porridge made from whole wheat flour and clarified butter. Instead of sugar, add honey or sugarcane for sweetening the porridge.
The Lunch Six Pack Sampler Menu:
Lunch for women aspiring to develop 6 pack abs needs to be consumed 3 hours post breakfast. So, if you had breakfast at 8:00 AM then, 12:00 AM should be an ideal time to have lunch.
This meal is definitely not as calorie dense as the breakfast. Nonetheless, it is not the lightest meal of the day. It should be slightly lighter than breakfast but filling.
A Sample of What You can Eat for Lunch:
A woman looking to gain six pack abs should ideally have a bowl of green dal. Along with this, have two chapattis made from whole wheat and sorghum grains.
To add to this combination of roti and dal, add a plate of raw salad. This should include cucumber, carrot, beans, white onion and tomatoes.
Finally, you can have a glass of buttermilk to help digest the lunch with. Instead of adding sugar to buttermilk, add rock salt to it.
The Dinner Six Pack Sampler Menu:
This is the final meal of the day a female aspiring to get six pack abs should opt for. This is with special regards to consuming an Indian based 6 pack diet.
Indian diet suggests that you should consume dinner before the sun sets. So, an ideal time for the same is 7:00 PM for women. The meal itself needs to be light and devoid of any ‘hard to digest’ food item.
A Sample of What You can Eat for Dinner:
You can have a bowl of wild rice. To this, you can add cottage cheese made from skimmed milk. Make sure that the quantity of cottage cheese is 200 grams or more. This helps take care of the protein requirement of your body.
Once you have had the meal (I am assuming you ate at 7:00 PM), drink a glass of lukewarm milk two hours post dinner. So, the glass of skimmed milk can be had at 9:00 PM. Avoid adding processed sugar to the milk (you may add a spoon of wild honey instead). This is going to be the last meal of the night.
Indian Foods to Avoid for Six pack Abs
While Indian foods are considered ideal for losing weight, not all Indian foods are good for your waistline. This is with special regards to the vegetarian diet for building washboard abs.
Here is a quick look at these:
In India, buffalo milk is a delicacy. Nonetheless, it is also high in fat content. So, any preparation that is derived from buffalo milk needs to be avoided. This includes curd, milk, cheese and buttermilk.
Basically, do not use any by-product that has been derived from buffalo’s milk. Doing so shall minimize the accumulation of fat into your belly area.
This is yet another delicacy that vegetarians in India almost always have in their diet plan. While cottage cheese is packed with minerals such as selenium, sodium, phosphorous, it is also high in fat.
Proteins and vitamins are also plentiful in cottage cheese. As mentioned above, the fat content in cottage cheese is what worries most six pack ab enthusiasts.
If consumed in moderation (once or twice a week), cottage cheese is a wise option. In case you consume cottage cheese daily, it may compromise your 6 pack abs development.
Refined Flour Products:
Popularly known as Maida in India, refined flour is considered to be a staple diet in these parts. Several delicious snacks and even chapattis are prepared using refined flour.
When the brown cover is removed from wheat and the remaining portion bleached, it turns into refined flour. It is lacking in nutrient and is high in unhealthy fat/carbohydrates. Cakes, pastries, bread and lip-smacking snacks are made from Maida flour.
If you want to avoid the unhealthy fat content derived from refined flour from accumulating in your belly, avoid this at all cost.
Refined Oils for Cooking:
Another product that is extensively used in Indian cooking is oil. Refined oil is produced when it is boiled at 70 degrees Celsius or even more (up to 80 degree Celsius). Sodium carbonate is then added to it to make it alkaline.
After the mechanical extraction and chemical alteration, this oil is placed onto your kitchen cabinet. It is loaded with unhealthy fats and is devoid of nutrients. When used daily in cooking food, it may lead to obesity, gastrointestinal issues, cardiac problems, diabetes and high blood pressure.
Vegetables have a major role to play in maintaining healthy bodies in an Indian vegetarian diet. While they are healthy, some vegetables are fortified with carbohydrates. This helps a six pack abs enthusiasts to gain unwanted body fat.
Some of the vegetables that 6 pack abs vegetarian diets avoid are potatoes, beets, yam, green peas and corn. These are starchy vegetables that should be removed from the 6 pack abs menu.
Nut Butter & Dried Fruits:
Yet another misconception with getting a fab body is by consuming truckloads of dried fruits. This needs to be avoided if you want a lean belly. Almonds, cashews, figs, walnuts and raisins need to be consumed in limited quantities only.
Excess of dried fruits shall compel unwanted body fat to accumulate in and around your belly, thigh and arm areas. Nut butter (almond butter/ peanut butter) should also be avoided. If you cannot do without it then, use only a spoonful per day.
Ghee or Clarified Butter:
Clarified butter that is made by boiling cream is widely used in Indian kitchens. While it is considered healthy when compared to pasteurized butter, it is fattening.
You need to therefore limit its usage dramatically. Instead of consuming ladles of clarified butter daily, limit its intake to a spoonful a day. Anything more than this amount may lead to unwanted fatty deposits in the belly area.
FAQ on Six Pack Abs Indian Diet
Q-1: Can I Really Get a Six Pack with Indian Vegetarian Diet?
A-1: Yes, this is very much possible. The vegetarian diet is both light as well as nutritious. Hence, getting a six pack is easier as compared to opting for a non-vegetarian diet.
Q-2: How Soon can I get 6 Pack Abs with Vegetarian Diet?
A-2: There is no specific time frame attached to it. In order to develop washboard abs, you need to follow the vegetarian diet for at least 3 to 6 months. It needs to be strictly followed and coupled with regular exercise sessions (as recommended by the personal trainer).
Q-3: I want a 6 Pack. Would a Vegetarian Diet Make me Weak?
A-3: There is no such thing to worry about. Vegetarian Indian diet is fortified with vitamins, minerals, proteins, fibers and carbohydrates. They not only help keep your body nourished but also promote healthy weight loss.
Q-4: Is a Vegan Indian 6 Pack Diet better than a Meat Based Diet?
A-4: Yes, a vegan diet is always preferred over meats. This is because vegan diet is low in calories and easier to digest. Meats on the other hand, are harder to digest owing to their composition. So yes, a vegan diet is always preferred over a meat based diet if your goal is to get washboard abs.
Q-5: What are the Top 5 Indian Vegan Foods for getting a 6 Pack Abs Fast?
A-5: The top 5 Indian vegan foods that help you develop washboard abs are –
@ whole wheat roti mixed with sorghum,
@ low fat curd fortified with extra calcium & vitamins,
@ salad bowl consisting of organic tomatoes, white onions and cucumber.
@ Green lentil
@ Desi ghee or clarified butter for giving your body healthy fats.
Q-6: I Stay in California and I want to follow Indian vegetarian 6 Pack Diet. Can I Get this in USA or do I have to go to India?
A-6: Vegetarian diet based out of India is readily available globally. In California, you can easily get most of the ingredients at a local grocery store. You do not have to visit India in order to reap the desired benefits from a vegan Indian diet plan.
Q-7: Will I have to Follow this Vegan Diet Plan Forever if I want to Maintain my 6 Pack?
A-7: You can definitely add lean meats and eggs to your existing diet plan. Nonetheless in this case, your current 6 pack diet shall no longer be considered vegan.
After developing your abdominal muscles via vegan meals, you do not have to continue consuming them lifelong. Nonetheless, it is highly recommended that you continue doing so (eating vegetarian foods) for as long as you can.
Q-8: I am Eating a Vegan 6 pack diet for the past 6 months yet I am not getting Results. What could be the Reason?
A-8: It all depends on your current body type. You need to determine whether you are an ectomorph, endomorph or a mesomorph. Thereafter, you can ascertain your BMI.
Once you have these two minor details in place, determining your final diet becomes a breezy task indeed. Soon, the same vegan diet that did not yield results shall become a game changer for you.
Q-9: Can I Switch Diets from Indian Vegan to Low carb that Involves Meats? Would doing so affect my Six Pack Abs Goals?
A-9: Switching diets in between your 6 pack abs goal is not recommended. While you may still achieve your 6 pack, the time and effort taken to do so may dramatically increase. So, it is best suggested that you stick with your original meal plan.
My Opinion on the Indian Vegan Diet for Getting a Six Pack
Six pack abs is no less than a ‘dream come true’ for most men and women across the globe. Without a shadow of a doubt, the effort needed to develop washboard abs is no less than herculean.
Nonetheless, once you achieve the goal, the thrill you derive is indescribable. In this article, we have reviewed a particular diet that helps you achieve your goals. The Indian vegetarian diet is undoubtedly a boon for all 6 pack abs seekers.
This vegan diet is ‘easy on the stomach’ and works wonders for everyone. It is free from side effects. It has no calorie restrictions. Vegan diet is also ‘easy on the pocket’. So, you can eat to your heart’s content and still manage to lose weight and develop lean abdominal muscles.