Simple Senior Golf Swing Review is a digital guide that allows golfers aged 40 years and above to master golf swings and increase golf strike by several yards. While there are several ways of improving your golf game, most methods never work in a practical scenario.
Instead of helping you improve your game, these methods simply ruin your chances of improving your current game. If your intention is to improve your golf basics, simple and user-friendly techniques that are practically achievable are to be incorporated.
Golf training for senior players aims at helping you improve your game using methods that are simple and practically achievable. A lot of focus is laid on developing the confidence level of the concerned player. When your confidence improves, you automatically tend to play effortlessly.
Here is my overview of this digital guide:
Simple Senior Golf Swing Review
Name of the Product: Simple Senior Golf Swing
Who has Created this Program? Alex Fortey
What is the Product Type? It is a Digital Product
Unique Selling Point of this Online Golf Training Guide: Helps You Drive the Ball 300+ Yards
What is the Price of this Golf Training Guide? $39
Is There a Satisfaction Guarantee on this Guide? Yes, for 60 Days
Is the User Feedback Positive? Yes
Is the LeanandFit Reviewer Happy? Yes
The Joy of Playing Freely:
The biggest focus of the Art of Simple Golf Program is to help develop the confidence level of the player. After seeing that most players were more confused and scared than joyful while playing golf, creating a method that loosens up their mind and body was created.
Most players tend to freeze up while playing their shots. This hesitation tends to take a major toll on their minds. If you are to play your shots flawlessly, you need to be the master of your mind. This can be done by gaining confidence and by avoiding ‘over-thinking’. Here, simplicity is the key to success.
When you become capable of simplifying your game, you tend to play better. When you avoid using technology or quick fixes to mend your flaws, you tend to improve your game easily.
Nonetheless, if you fall in the trap of hyper-technology, you tend to ruin your chances of improvement. Here you are taught to take a suitable stance, eye the target and fire away. Hesitation and hyper-calculation is no longer the part of your game-plan.
According to a statistical data collected by NGF, a total of 3.7 million players enrolled to play the golf in the year 2013. Within a year, 4.1 million decided to quit owing to the pressure the game involved. So, over half a million aspiring golfers were forced to quit this game. This is an alarming figure indeed!
Alex Fortey and his Gameplan:
Alex Fortey is the creator of this golf coaching lesson. Using his expertise, Alex has developed practical methods for improving your golf game. The main aim behind this program is to help golfers develop a better swing, play freely, strike the fall further and enjoy the game like never before. When you hit longer drives, you automatically reduce your golf scores.
Alex also states that there are so many programs online that claim to improve your swing and stance. They teach you over-complicated techniques that usually never work in real life. None of these techniques is capable of delivering the perfect golf swing that you are seeking. Most aspiring golfers quit because these strategies are complicated and impossible to follow in a practical scenario.
Here is what Alex thinks about Golf:
>>> He considers golf as an obsessive sport. He also claims that laying emphasis on techniques that improve your golf swings can ruin your game further.
>>> The techniques used to improve your current game are kept very simple. None of the technique involves complicated moves.
>>> He is of the firm belief that golf has been converted into an over-complicated sport.
>>> It takes thousands of man hours to undo the robotic swing that most golfers incorrectly develop.
>>> Golf is the only game that involves various ball types, clubs, quick fix swings, courses and gadgets. Even diverse weather conditions determine the final outcome of the game.
Hence, unnecessary complications have been forcefully added to this otherwise joyful game.
Simplification is the Key to Success:
Alex has also developed simple techniques in order to help you develop the best golf swing. Even your golf strike shall witness dramatic improvement using these simple techniques. The golf drills are kept simple and an effort is made to ensure that you improve your golf playing ability at warp speed.
Over here, golfers are taught to play better, hit longer drives, enjoy the game, obtain lower scores, feel better and play without any stress. Alex Fortey has indeed simplified the game of golf.
Highlights of Simple Senior Golf Swing Website
A lot of fine points pertaining to the game of golf are covered in Alex Fortey’s website. This in turn includes improving your short game, improving your full swing, increasing the strike distance and improving your current fitness level. A lot of emphasis is also laid on golf fitness.
When you become a member of this online training method, you get instant access to the Inner Club. Here, you are able to learn the lesser known technique that can help you further improve your current game. A lot of video tutorials too are included here. They teach you the art of improving your golf flaws.
Hundreds of articles on golf swing and golf strike too are a part and parcel of the package. You also get to enjoy learning golf specific fitness exercises. Articles and videos help you train your body to make it conducive to playing optimal golf.
Moreover, there is a dedicated section containing golf merchandise. All of these are in the form of digital books as well as videos that teach you vital aspects pertaining to this game. Hence, you tend to benefit considerably by becoming a member of Alex’s website.
Advantages of using Alex’s Golf Training
@ You get correct advice pertaining to improving your current golf game. There are no fillers or fluffs included in this guide.
@ This website contains ways and means of developing your confidence level. This in turn shall allow you to play the game in a super-confident and flawless manner.
@ Several videos as well as articles on how you can develop your fitness level are included here. You can therefore hope to develop a body that is helpful in allowing you to achieve perfection in this game.
@ You stop freezing-up during a game as your mind is fortified with confidence and self-worth.
@ Interaction with Alex is easy. He is always available to answer to all your queries. Hence, you can expect customer support like never before.
@ As this is a digital product and sold via Clickbank, you have a 60 day refund cover on it. This in turn implies that you have 60 days in which to return this product and get a complete refund (if you dislike its contents for any reason).
@ You shall not be able to avail face-to-face physical coaching with Alex. Only an online version of the same is made available here.
@ You would be able to improve your golf game only when you follow what is being taught to you by Alex. Expecting miracles after reading the articles or watching the video tutorials is not at all a feasible option.
Golf Tips for Senior Players
Age has a tendency to mask its appearance. Owing to this very reason, golfers over 40 years of age tend to continue swinging the club like they did in their teens. This is when your current physical capacity gets in the way of your desire, resulting in a faulty golf swing and worse ‘injuries’.
So, instead of deriving your power from the core and lower body (like most young golfers do), try and achieve the desired power from your arms instead. This avoids injury and ensures that you swing freely even as your age advances.
Here are a few tips for senior golfers:
Swing via Your Arms:
Instead of using your trunk as well as your hips for the momentum/power, try making use of your lateral body movement. This can be incorporated via the means of your arms. Derive power from your arms and not your trunk. This action ensures flexible movement regardless of your age and allows you to remain injury free.
The Rightward Body Shift:
Create a distance between the ball and your body as you have aged and are less flexible. Make sure to place your right foot on the non-target area and push back the golf ball. If possible, tilt your spinal column towards the non-target area.
The Top Position:
At the top of the backswing, your wrists should be fully extended and your head should shift naturally towards the right. Basically, your arms should be responsible for swinging your body and your body weight should also lean in the direction of your head – the right hand side! You need this extra momentum to generate the required power for your golf swing.
Inside Wrist Release:
When you are at the downswing, your arms should be in the direction of the target. Using your right elbow and shoulder, you literally drop the club downwards.
When your arms are speeding downwards, simply unhinge your wrists to generate a body momentum that shall propel the club at breakneck speed. This action also allows the body to rotate towards the ball and allow inflexible players to generate a powerful drive.
The Impact is all Arms:
The downswing may not be generating the same power as a young player is capable of delivering yet, the slow body rotation is compensated via keeping your right foot planted on terra-ferma and your body should be bent towards the ball when the club strikes it.
The arms and shoulder muscles shall compensate to the lack of rotation speed. So, even though your release is slightly edgy and early, your power shall be evenly distributed.
Follow Through with a Stress Free Back:
The follow through needs to be free from stress. You should avoid gunning for the wrap around styled follow-through. Instead, you need to allow your elbows to be held tighter towards your body and pointing downwards.
The overall rotation of your shoulders should match that of your hips. This in turn permits your back to be stress free and relaxed. Nonetheless, at the end of the follow through, you should experience a slight bend at the spinal column.
Exercise to Execute Senior Golf Swing Form:
Tip # 1: In order to execute the above mentioned golf swing type, practice via holding the golf stick with straight arms. Swing at this posture and perform a follow-through. When you perfect this, you shall automatically place your body away from the ball while executing a backswing.
Tip # 2: In order to perfect your wrist hinge, simple hold the club upside down with your right hand. Thereafter, swing down as though aiming for the ball. The force and wrist action should be such that it produces a sound. When you produce noise via this action, chances are that your wrist action is perfect and vice versa.
What are the Health Issues Faced by Senior Golf Players?
With the rise in the population comprising of senior citizens, the scope for golfing has automatically widened. This is owing to the very simple fact that golf is one of the most widely appreciated and active sport of the United States.
It is being estimated that by the year 2030, almost 20% of America’s population shall belong to the senior citizen category. Almost 15% of Americans are above the age of 65 years (almost 48 million). 7% golfers are in the 50 to 65 year age-group in the United States alone.
How does Aging Affect Golf Players?
Strength, stamina and endurance are the three key areas that are adversely affected by age. Nonetheless, in the game of golf, the most adversely affected area is your flexibility. This is what tends to jeopardize your golf drive and give negative points to your game.
Osteoarthritis is one such condition that tends to affect golf players the most – this is especially true for senior level golfers. This condition occurs when the cartilage area of your joint is worn away. Without this cushion, joints tend to rub against each other thereby leading to arthritis.
It has been estimated that 20% of all senior level golfers suffer from arthritis. Hence, this is a health related issue that needs to be addressed. Pain in the knee and hip area tends to affect most aged golfers. In fact, many have also reported to be suffering from frozen shoulder and lower back pain.
Nowadays, special exercises to keep joints mobile and low fat diets help keep your muscles and joints mobile and active. Moreover, the stance and the technique used in golf swing has also allowed players aged 40 and above to remain disease free.
Nonetheless, here are the major muscle and joint parts of the human body that are adversely affected by playing golf. These tend to strike old golfers the most:
Shoulder Related Golf Injury:
Aged golf players tend to injure their shoulder joints the most. In case you have had a shoulder injury that needs a replacement, go for it. It takes almost 6 months to recover from a shoulder replacement surgery.
After about six months post the surgical procedure, start off with chipping and even putting the ball. Attempt full length golf drives only after your shoulder has adapted to the chips and putt drives aptly.
You as an aged golfer, need to understand that post a shoulder replacement surgery, you need to allow your muscle to get the feel of the drive. When its memory is sharp enough to recognize a full length golf drive, attempt playing with full swing.
Hip Related Golf Injuries:
The second most affected area is the hip muscles. In severe cases, senior citizen golf players would require a hip replacement surgery. This in turn implies that your joint shall be fixed using cement or hip bone rectification procedures.
In order to recover from hip replacement surgeries, you need to ensure that your hip extension, abductor as well as the hip flexor muscles need to be healed and working in sync with each other. Only then would you be able to play golf again. This may take a year or even more. A few golfers may recover quicker.
Ideal hip strength is restored in a year post the surgical procedure. Nonetheless, you can begin to play golf three to five months post the surgical procedure. You should use a golf cart for traveling within the green and ensure to hire the services of a caddie. This shall aid the recovery process considerably.
Knee Related Golf Injuries:
The third most affected body part of aged golf players is their knee joint. The knee opposite your playing arm is most affected. In case of a knee replacement, four to six months are required for complete recovery.
To aid recovery, widen your stance, stand as high as possible and ensure that your body weight should be evenly distributed on both your legs. This shall take away the strain on your knee joints. It is also advisable that if you suffer from knee related injuries, use short irons.
Make sure that you avoid unnecessary stress on your knee joints by wearing proper shoes (perhaps the ones that have spikes attached to the sole). The muscles around the knee joint should be exercised in order to develop their strength.
Arthritis Issues for Old Golfers:
In order to avoid suffering from arthritis, golfers aged 40 years and above should try and use light irons. They should also indulge in daily stretching and low weight based exercises to keep the joints well lubricated and free from issues.
Indulging in yoga sessions is also an ideal way to heal arthritis related issues. Customize your golf equipment (special grips or flexible irons) in order to prevent your arthritis condition from deteriorating even further.
Learn the correct way to execute a golf swing as this can reduce the stress on all major muscle groups and joints. Try and include a golf based training program that caters to aged golf players that are suffering from arthritis.
Replacing the Joints:
When you attain a certain age and are playing golf, you tend to injure any joint in your body. Sometimes, the injury can be severe and needs a surgical replacement.
Hundreds of thousands of knee and hip replacement surgeries take place on an annual basis in the United States of America alone. Almost 75% of all hip and knee replacement patients fall under the 65+ year age category.
Playing sensibly, continuing with your rehabilitation program, taking medications, customizing your golf kit, making use of a cart/caddie and changing your golf swing, play a major role in helping you recuperate and play the game you love.
Best Strength and Mobility Exercises for Senior Golfers
When you cross the 40 year age-group, your body tends to deteriorate at a rapid pace. While in your mind, you might be a 20 something kid but in reality, you are double that figure.
This is why you tend to get carried away and continue playing golf with the same enthusiasm and energy. The end result is muscle stiffness, joint pains and in certain cases, severe injury that requires surgical procedures.
To avoid your body from deteriorating, you need to train it in accordance with your age.
Well, here are the top power, strength and functional training exercises for senior golfers:
Loss of Power and Muscle Mass:
As you age and cross the 40 year old age-group, you tend to lose a lot of power, strength and muscle mass. It is stated that you tend to lose as much as 31% muscle mass when you cross 40 years of age. Even your strength is diminished considerably.
The 30 Year Barrier:
It has been scientifically proven that after you cross the 30 year age-group, you tend to lose 5% muscle mass and strength every 10 years. Also termed as sarcopenia, loss of muscle mass can be contained if you indulge in strength training exercises.
Squat and Lunges:
These are two lower body strength development exercises that are capable of building muscle mass. When you squat using light weights (even your own body weight is sufficient), you tend to strengthen your knee joints and hip muscles as well.
While indulging in barbell or dumbbell squats, you need to ensure that you maintain perfect form while executing the exercise. While attempting squats, lower your body till it is about six inches above the ground before rising up. Do not squat too deep as that might damage your knee joints.
Another aspect to be noted here is to never allow your knees to bend ahead of your toes. Keep your knees behind your toes to avoid injuring your knee and hip muscles.
Push Up and Pull Up:
In order to strengthen your upper body, you need to involve both ‘pull’ and ‘push’ based exercises in your daily routine. Maintain perfect form while executing the normal push-up and pull-up exercise.
Do not bother about the repetitions as you are not here to build muscle like that of a body builder. When you engage both push and pull based exercises, you strengthen your shoulder, chest, spinal column and neck muscles.
Side Twists and Core Workouts:
Strengthening your hip flexors is vital to enjoy a flawless golf swing regardless of whether you are in your 40’s or your 50’s.
For side twists, stand straight and twist your body from side to side while keeping your feet firm and in front of you. Fold your hands and place them on either side of the back of your head. This action shall make your hips flexible.
Indulge in abdominal crunches and reverse crunches. In case you feel up to it, try and include leg raises as well. These are all core body workouts that tend to strengthen your abdominal muscles. Golfers that are above the age of 40 years should also opt for ‘plank abdominal exercises’.
Short 20 Meter Sprint Sessions:
In case you are in your mid-forties or mid-fifties, you tend to lose your motor skills. To get your mobility back, you should engage your entire body via the means of short sprint sessions. Perform 5 sets of 20 meter sprints, resting adequately in between each set.
Sprint sessions not only improve your muscle memory, they also allow an older golf player to develop stamina and agility. Moreover, short sprint sessions shall also improve your heart functionality and encourage optimal blood flow to your body.
Vertical jump is an ideal way to improve your deteriorating motor skills. They also allow you to develop the explosiveness that is required to power a golf drive. Including them in your workout routine is an ideal way to steer clear of injuries while playing golf.
Indulge in Daily Body Stretch and Basic Warm Up:
Last but not the least, an aging golf player should indulge in complete body stretch, spanning at least 10 minutes. You should stretch each basic muscle groups in your body before indulging in a swing.
Besides a basic stretch, opt for warm up exercises as well. Some of these include ‘on the spot jumping’, ‘rope skipping’, ‘jumping jacks’ and if possible ‘burpee’. Doing so each day shall keep you lean, fit and free from unwanted body fat.
My Call on Alex’s Program
If you are aspiring to play golf in a flawless and stress free manner then, Alex Fortey’s online golf coaching program is ideally suited for you. After going through Alex’s website, I realized that several myths pertaining to golf playing skills and improvements have been exposed.
Moreover, you also get to learn techniques that improve your swing and your strike distance. I also realized that The Art of Simple Golf Program focused on keeping things simple. So, all the tricks and techniques have been kept simple enough for everyone to learn and follow.
As is the case with any other digital product, this one too suffers from the lack of physical touch. In simpler words, you have absolutely no contact with a coach and everything is to be learnt online. Online learning mechanism may not be taken too highly by those that prefer physical coaching sessions.
Apart from the online learning handicap, everything else seems to be in favor of Alex’s teaching methodology. The 60 day refund policy and prompt customer support too is worthy of applaud. So, in a nutshell, this online golf guide is definitely worth opting for if you would like to become a better golfer.