Procrastination Pro Review analyzes an online method that lets you finish all your tasks on time in just 21 days flat. While reviewing this digital guide, I came across one particular section of this eBook that caught my attention the most.
It was the time frame. The author of this eBook Charlie Rithie claims that his techniques would permanently remove your procrastination issues in 21 days flat.
This claim prompted me to conduct an in-depth research on this product. It is a well known fact that in America alone, more than 20% of the entire population suffers from procrastination (most of them are chronic patients).
This leads to poor health, low finances, poor self-confidence and bad relationships. So, finding a cure for this issue is of utmost importance.
What have I Covered in Procrastination Pro Review?
1) I begin with explaining why procrastination is a menace to the society.
2) Then, I go on to explain what all is covered in this digital guide.
3) Is there an alternative for curing this disease other than this eBook?
4) The good as well as the bad points of this digital guide.
5) What is the Psychology behind Your Procrastination Problem?
6) My final comments on this product
Why is Procrastination such a Big Problem?
It is very correct to state that unless you get rid of procrastination, this condition has the capability of ruining your life. When you fail to complete important tasks on time, you tend to feel guilty, suffer financially, develop sour relationships and get depressed.
All this takes a toll on your life and it is not long before you start to see your daily life becoming an unbelievable nightmare.
More than 20% of all Americans are suffering from this issue. So, you can very well image how much suffering they are undergoing owing to this. Not only are they suffering, their friends, family members and co-workers too are bearing the brunt of their procrastination.
These 20% individuals spread this menace to others and very soon the remaining 80% of the population is indirectly affected by it.
People who try and self medicate themselves to get rid of this situation are unable to do so. This is because this issue needs professional help. Simply promising to yourself that the next time around you would complete all the vital tasks assigned to you on time, is not going to help.
The 21 Day System to Stop Procrastination
Firstly, this guide has been designed by psychologists, professionals self-help analysis and writers. These trained individuals have developed a fool-proof system that shall obliterate procrastination from your list forever. This guide helps you understand the underlying problem, suggests solutions and ensures that you do not fall in the trap ever again in the future.
ProcrastinationPro is a 21 day program to remove procrastination forever. This system involves 21 simple steps that you need to follow in order to get a complete cure from this nagging issue. As you follow this program, you would transform into a progressive individual.
The 21 Day Transformation Program –
@ You need to complete one simple task each day for the next 21 days to get rid of this problem forever. Each task takes approximately 20 minutes to complete.
@ Day 1 to Day 4 contains detailed explanation on procrastination. During these days, you would gather as much information as is required by you to fully comprehend this topic.
@ From day 4 to day 7, you shall be taught to compile an intentional statement. This statement shall be used by you to cure your procrastination problem.
@ On day 7, you shall be taught to write your feelings on a piece of paper whenever you are asked to complete an important task at hand.
@ The very next day (day 8), you are asked to make a list of all the excuses that you put forward, when you are told to complete an important task.
@ On the 14th day, you shall be taught the tricks and techniques to think differently. This is an approach changing methodology that has been tried to work each and every time.
@ These are a few of the important aspects covered in this course. In the remaining days, you shall be taught secret techniques that shall help you overcome procrastination without any fuss.
The Procrastination Pro Course Material:
This is what all I got when I went through this digital book:
1) Understanding the Concept
In this module, you shall be told everything that you need to know about procrastination. You shall be told about the causes, the effects and the symptoms of procrastination. Reasons why you often fail in your attempt to get over it despite using strong willpower is also explained in this lesson.
In this module, you shall be made aware of the vicious procrastination cycle that tends to repeat itself and how you can avoid it. Thereafter, a list of the most common mistakes committed by people suffering from this issue is highlighted. This increases your awareness level drastically. Lastly, you are also taught that a certain amount of procrastination is vital for your success.
2) The Transformation Process
In this module, you shall be told about destructive thought process and how you need to avoid/overcome it. You shall also be made aware of the #1 step that shall help you accomplish any goal. Thereafter, you are made aware of the crucial techniques that shall allow you to reach the level where you want to reach without any issue.
In this module, an attempt is made to differentiate goal from dreams. You shall be taught the difference between the two. You are also taught how you can achieve your goals and peruse your dreams simultaneously. Lastly, you shall be taught the most suitable way to reward yourself, whenever you accomplish a goal.
3) How to Make the Changes Permanent
In the last stage, you shall be taught how to make those changes stick. When you incorporate the changes discussed in the earlier modules, you tend to see improvements in your work as well as your personal front. Nonetheless, fear is always there. You may tend to return back to the viscous procrastination cycle that you just got out of.
To avoid this from happening, you are taught certain techniques to make those lifestyle changes a permanent affair. This is when your performance shall continue to get better, day after day, month after month and year after year.
Can You Beat Procrastination on Your Own?
Yes, of course you can! If you really want to beat this menace on your own, no one can stop you from doing so. The only big question that comes to my mind is – would self treatment be effective?
Well, here are a few options you can consider trying out on your own –
Individual Attempts
The very first option would be to try and resolve this menace on your own. This is much like taking things in your own hands. When you try and heal on your own, you are without any external support that is professional trained to tackle such an issue.
You tend to prepare “to-do” lists, “New Year Resolutions” etc. When this does not work, you tend to get harder on yourself and start making sticky notes. These notes have time tables printed on them that you need to follow. More often than not, these practices are overtly taxing and you end up getting back to where you started from.
Try a Doctor
Some of you may try and seek medical help. While there are no known medicines available for curing procrastination, physiological help may yield positive results. Nonetheless, these treatments are very costly and not all can afford to shell out thousands of dollars for it.
The Workshop Manipulation
There are times when you decide to attend seminars that are directed towards Time Management. These seminars are hosted by celebrity speakers and you need to pay a hefty fee for attending even a single one of them. Some of these seminars also promise that you shall become rich by following what is being taught in these lessons.
The truth is that you simply get fooled into believing that you shall achieve your goals by attending a seminar on Time Management. In most cases, you simply end up losing a few hundred of your preciously earned dollars. You never cure procrastination by attending seminars- period!
Hoping for a Miracle
At times, you suffer from chronic procrastination, which makes you a helpless person. You feel so low and miserable that you are unable to lift your hand to stop this habit from overwhelming you. This is when you decide to take no action and instead, you wait for a miracle to come your way. This is the worst you can do.
Good Points of Using this Products
1) This is a popular online program that has been tried and tested by thousands of satisfied customers from all over the planet. Hence, it is a reputed guide book that is known to offer life changing techniques.
2) Charlie Ritchie, the founder of Procrastination Pro has offered a 60 day full money back guarantee on this guide. This literally makes it a risk-free guide to try. In case you are not happy with its contents, ask for a complete refund within 8 weeks of placing your order.
3) There are hundreds of positive testimonials of successful users. These testimonials have been posted by buyers who benefitted immensely by following this course. This is a big confidence booster in a world that is full of bogus products.
4) You learn the main reasons behind your procrastination state. This guide helps you pinpoint the root cause of your procrastination. Once you learn the cause, you can easily resolve this issue.
5) This guide teaches you how to get rid of your bad habits and adopt good ones instead. You are also taught the # 1 technique to keep destructive thoughts at bay.
6) Procrastination Pro permanently removes stress from your life. It allows you to lead a healthy life and changes your life for the better.
What is Missing in Procrastination Pro?
1) This is not a normal classroom course. You cannot hope to attend lectures. This is a digital guide that is downloaded onto your computer. This e-guide is not meant for those who dislike the idea of online learning.
2) I feel that this guide should have offered detailed explanation on the cause of this issue. While the current content is sufficient, sometimes a student would like to get an in-depth knowledge on the situation. This could have been rectified.
FAQ on Psychology behind Your Procrastination Problem
When you struggle with procrastination, you tend to neglect work that requires you to put in that extra bit of effort to get the job done perfectly. Basically, whenever you see a task that requires both mental and physical work (that cannot be termed easy), your brain starts to send a distress signal to all parts of your body.
This trigger shall compel you to seek any distraction that shall stop you from working. In certain ways, procrastination psychology can be affixed to a lazy and laid back attitude. Most people are of this opinion (but this is not true).
Nonetheless, psychologists are of the opinion that high stress levels, panic attacks and lack of self confidence play a major role in your procrastination woes. So, if you can fix these, you shall start to work wonders and achieve goals that were earlier though of as impossible to accomplish.
Q-1: What is the Main Reason behind Your Procrastination?
A-1: There is no single reason why you suffer from procrastination. Nonetheless, it has a psychological element affixed to it. So, the root cause is more mental than physical. It stems from your thought process that compels you to get scared of initiating work that involves both physical and mental labor.
So, it is the fear of not being able to perform well that stems procrastination. Besides the fear of under-performing, past experiences (wherein you failed to complete an assignment on time and got flagged for the same) is also a reason. Panic attacks and the inability to motivate yourself towards the task at hand is also a reason behind your procrastination.
Q-2: Why is Your Psychology Forcing You to Procrastinate?
A-2: Myriad of reasons linked directly to your psychology is what causes you to procrastinate. Fear of nonperforming, lack of self-confidence, inability to work hard and dreaming big without making any effort, are the main reasons why you procrastinate. Psychologists have also stated that procrastination is not an ailment that needs medication.
With the right kind of environment and attitude, you can tide over any and every serious issue with utmost ease. You also need to converse with men and women that constantly motivate you to work harder. Always work in a place wherein distractions are kept to a bare minimal. Always remember, depressive thoughts may also be a genetic defect. This would need to be worked upon by you alone.
Q-3: Is Procrastinating Good or Bad for My Health?
A-3: Procrastinating is definitely not good for your health. It is a behavioral tendency that shall edge you closer to your doom. Not only shall procrastination stop your work related promotions, it shall also sour your social/family life. It is because the self-destructive attitude brought about by procrastination prohibits you from becoming a positive person. So, your relations with your near and dear ones too shall be strained.
On the other hand, procrastinating to achieve the task in a much better way is a healthy thought process. Over here, you are ready to give your best to accomplish a hard-to-crack goal. So, you think of (procrastinate) ways and means of achieving it better than anyone else. Such procrastination shall yield a healthy mind and body.
Q-4: Is it Good for a High School or College Student to Procrastinate?
A-4: A High School student or a College going student often procrastinates. This is a good habit as this is an age wherein the individual is developing his/her instincts to achieve their respective goals in life. So, in order to ease the pressure that builds owing to increased independence, is done away with via procrastination.
Nonetheless, this too should be done within limits to avoid over-procrastination. Teens indulging in over-procrastination are likely to develop digestive issues. They can also become stressed way too soon. This in turn may reduce their school or college grades. So, develop self esteem and avoid stress in order to excel in life.
Q-5: How can Distractions Lead to Procrastination?
A-5: Men and women who suffer from procrastination are often lacking in concentration. So, they get distracted way too easily. Simply put, while contemplating whether to complete an official task or not, if you start surfing through your social media page, chances are that your work shall suffer.
So, while it is good to contemplate the best way to complete your official task, getting distracted by Smartphones, TV or gossip with friends is not at all advisable. If you are distracted then, concentrating on what you were procrastinating on, is negated. So, keep these distractions at bay while you contemplate to achieve a better goal in life.
Q-6: How can I Easily Stop Procrastinating?
A-6: In order to stop procrastinating, you need to first realize the root cause behind your procrastination. You need to then make an action plan to stop this bad habit of yours permanent. To avoid excess load onto your mind, simply break your task into smaller portions. Identify triggers that motivate you to work faster and better. Prioritize these over those triggers that make you lazy. Complete one small task after another. Reward yourself with anything that pleases you ( a cup of coffee or a movie) when you accomplish a small goal.
Q-7: Why do I Fail to Stop Procrastinating?
A-7: The biggest reason why you fail to put an end to your procrastination issue is overthinking. You need to stop trying to quit way too soon. Like any other task, you need to slow down and take baby steps to stop procrastinating. Get a good night’s rest to allow your body and mind to counter the ill effects of procrastination. Exercise regularly, mingle with positive people and eat healthy to start thinking positively again.
Q-8: If I Procrastinate Am I Termed Lazy?
A-8: No, you are not at all lazy. Most people who procrastinate like yourself may consider themselves to be lazy. This is not at all true. Procrastination affects people who are super energetic yet unable to plan out how to accomplish a particular task. So, they shall delay the task and often miss their deadline despite being full of energy.
Q-9: What does a Person who Procrastinate do to Justify his Act?
A-9: There are a lot of ways in which a person who procrastinates tries to hide his negative act. These are also termed as coping responses that your body relishes briefly to justify your delaying tactics. Some of the most common coping techniques include humor, denial, playing the blame game, getting distracted easily etc. etc.
My Thoughts
In conclusion, ending procrastination is about understanding its root causes and applying practical strategies to overcome it.
According to research published in the “Journal of Psychological Science,” procrastination often stems from a combination of task aversion and impulsivity. By breaking tasks into smaller, manageable chunks, you can make them seem less daunting and easier to start.
This approach, supported by the “Journal of Behavioral Decision Making,” helps in reducing the overwhelm that leads to procrastination.
Setting clear, achievable goals is another effective strategy. The “American Journal of Lifestyle Medicine” emphasizes the importance of goal-setting in enhancing motivation and productivity.
By defining specific, measurable objectives, you create a roadmap that guides your actions and keeps you focused.
Additionally, utilizing techniques such as the Pomodoro Technique, which involves working in short, focused bursts with breaks in between, can improve your concentration and efficiency.
Studies in the “Journal of Educational Psychology” have shown that this method can significantly boost productivity and reduce the tendency to procrastinate.
Finally, fostering a positive mindset and practicing self-compassion are crucial.
The “Journal of Experimental Psychology” highlights that self-compassion can mitigate the negative emotions associated with procrastination, making it easier to stay motivated and persistent.
So, if you’re ready to kick procrastination to the curb, start small, set clear goals, use time management techniques, and be kind to yourself.
With these strategies, you’ll be well on your way to becoming more productive and achieving your goals.
References:
- https://link.springer.com/article/10.1007/s11218-021-09621-2