The Primal Release eBook Review (LeanAndFit) offers a path to salvation with special regards to people suffering from negative thoughts.
The basic aim of compiling this review is to make you aware of the fact that when you are unable to vent out your emotions (regardless of whether they are positive or negative), you are indirectly causing irreparable harm to your mind and body.
Stephen Parato, the author of this digital guide, is of the opinion that the main reason why we all suffer ‘day-in-and-day-out’ is because we cannot convey our inner feelings to others and because we have become habitual of holding things within us. It is like holding onto a ticking time bomb – it is just a matter of time before it explodes!
Negative thoughts are the main cause for all problems in our lives. Stephen has the following thoughts about negativity that he has mentioned in his eBook:
How Does Our Culture Promote Negative Feelings?
@ While upbringing children, parents force them to keep their mouths shut on certain trivial topics rather than encouraging kids to speak their mind.
@ Certain topics are frowned upon that help in harboring negative thoughts.
@ The pressure from competing against each other is so high that it shows in public places. While traveling in a bus, a train, an airplane or even while walking down the road, you often see people frowning at you rather than smiling at you.
Importance of Meditation for Negativity Awareness?
@ Meditation is the simplest and the most efficient means of understanding negative thoughts.
@ Lack of awareness is the single most important reason behind people following destructive thought patterns.
@ Each and every individual thought can be gauged via meditation in an objective manner.
@ It is only when you are aware of a thought that you can even hope to change it.
The # 1 Task to Perform Each Morning:
@ The Challenge – You need to spend just two minutes of your valuable time each morning. During this phase, you should simply focus on deep breathing and catch any thought that passes your mind.
When you follow this practice each and every morning, you would be able to not only catch your thoughts, you would also manage to realize the importance, the impact and the frequency of a particular thought.
Importance of Understanding Traumas:
@ Truma is the leading cause behind negative thoughts. It can be defined as a recollection of a deeply disturbing incident.
@ The Big Trauma is defined as a scenario that really made you upset and left a hole in your heart. For example, you were sexually assaulted as a teenager.
@ The Small Trauma can be defined as minor unpleasant incidences that upset you. For example, your buddies at school labeled you as a fat boy and made fun of you all the time.
@ Certain traumatic incidences have the ability to be absorbed within your system without you knowing about this absorption.
@ When you hold back traumas without knowing their intensity, you tend to damage your body. While it is impossible to avoid traumas, you should release them from within your body and mind.
What Does Primal Release by Stephen Parato eBook Offer You?
@ This guide shall teach you how suppressing your emotions can lead to catastrophic events that can damage both your mind as well as your body.
@ You would be taught strategies to release pent up trauma, unfortunate events, anxieties and even fears permanently.
@ The technique to perform dynamic medication that enables you to flush your negative thoughts from your system.
@ You are told how to stop obstructing your fun element in life and to move on with a smiling face.
@ Basically, you would be taught how to have fun like little kids do.
The Course Material:
@ There are a total of six video tutorials.
@ Each video tutorial is also backed with an audio file.
@ You get to keep a full report of how you can release negative thoughts from your mind.
@ Last but not the least, you also get to keep an audio version of Dynamic Meditation.
What are the Main Reasons behind Your Negative Thoughts?
The ideas that you get, your opinion on things around you and your actions, all converge to create your thought process. If you have a progressive outlook, your ideas, opinion and actions would be positive. In case you have a negative bent of mind then, your ideas, opinion and actions would be negative.
Well, here are a few reasons why your thought process is NOT positive:
@ One of the prime reasons why you cannot think positive is because you lack in self esteem. Your confidence level is low and this stems negative thoughts at breakneck speed. In order for your to start thinking positive, you need to develop your self confidence.
@ Another reasons is your dwindling bank balance. When your income is low and you find it tough to make your ends meet, negative thinking is on the cards. Improving your finances does help in stabilizing your thoughts. So work towards it.
@ If something bad has happened to you in the past because of which, you had to suffer terrible losses, you need to let it go. If the past trauma is kept hidden within your bosom, chances are that your present shall be deeply impacted.
@ Another reason that tends to jeopardize your thoughts is a lack of balance between your personal and professional life. So, quit pleasing everyone around you. In order to maintain a balance between the two, you should first establish your proprietaries.
@ If you are too focused on the reaction of others around you then, you are bound to get worried. If others are not reacting as per your wishes, you need not to worry. Feeling inferior is possible when your current thought process is governed by others around you.
@ Another reason why you begin to feel guilty is because you are playing the blame game. Shifting blame on others for your actions is not positive. It triggers a negative response from others, which in turn makes you a negative person.
@ Negative emotions stem from you taking responsibility for actions that are not directly linked to you. So, if you tend to shift the blame on your own self then again, your thoughts shall be negative.
@ Not eating healthy food and sticking with fast food tends to jeopardize your body’s hormonal balance. So, eat fresh fruits, vegetables and avoid junk food to maintain a positive frame of mind.
@ Quitting exercises also tends to jeopardize your mental health. Besides causing unwanted weight gain, lack of exercise also tends to cause other ailments. Some of these include hypertension, diabetes, increased cholesterol levels, arthritis etc. When you have ailments, you automatically tend to become negative.
@ Setting unrealistic life goals are also a reason why you are negative. When you set a goal that you simply do not have the means to achieve, you would become frustrated. So, while it is good to think like a billionaire, stop trying to become one. If you fail to reach your goals of becoming a millionaire, you would simply spread frustration around you.
How to Release Negative Thoughts from Your Life Forever?
@ To avoid negative thoughts from overpowering your mind, you need to establish their routine. You should avoid spending too much time thinking negatively. Simply advocate one hour of your day for such thoughts. The rest of the day should be completely devoid of negative thoughts and ideas.
@ Make a list of all the negative thoughts that are bogging you down. When you have the top 10 questions listed (there are not more than 5 to 6 major categories of negative thought patterns anyways), start working on changing them.
@ Replace your negative thoughts with positive affirmations. For example, ‘I can never achieve success in life – I am a failure’. Change this negative thought with, ‘I shall give my best to achieve my target today. I do not care whether I win or lose. My aim is to give my best effort.’
@ Never doubt yourself and never be your biggest enemy. Instead, you need to treat your own self as the most important entity. Pamper yourself and reward yourself whenever you achieve a goal in life (it could be a small goal such as making it on time for office today). When you reward yourself, you become your best buddy. Thoughts therefore tend to be positive.
@ Finding a hobby, a life partner or going out on a holiday shall automatically fill your life with happiness. Learn a craft, paint a picture on canvas, take photographs or simply, read a book. These hobbies shall help you develop a positive frame of mind.
@ Make an effort to find a company of friends that motivate you. Living with negative people would certainly make you a negative person as well.
Is This Guide Good for You?
If you suffer from depression or you have an underlying trauma then this digital guide has the capability to haul you out of it. This digital book is also backed by a 60 day full money back guarantee, which in turn means that you can return it to its author in case you dislike its contents.
Negativity has the ability to ruin your personal as well as your professional life. If you have not been able to do away with it, investing $37 should not be a problem. If you get cured, it would be good for you. If it does not help, you can consider having skipped a McDonald’s family meal.