Old School New Body Review analyses a natural exercise technique that keeps you fit and helps you appear 10 years younger.
Well, this is what its creators, Steve Holman and Becky Holman claim.
While this is a tried and tested exercise regime, there are so many others available in the market that trusting one and denouncing another, is a tricky and complex process.
Over here, popping pills, following crash diets, indulging in starvation diets & rigorous cardio sessions, is given the backseat. Weight loss and lean muscle gain via scientifically backed exercises is given a priority.
Nonetheless, with a little research, you can get hold of the truth. This is what I aim to accomplish. With more and more aging couples aspiring to look young and remain fit, the need for a suitable and achievable exercise routine is inevitable.
Let us find out whether Steve and Becky have managed to achieve this goal:
Old School New Body Review
Name of the Product: Old School New Body
Name of the Creators: Steve Holman & Becky Holman
Type of Product: Digital Guide
Nature of Use: For Maintaining a Slim & Fit Body for Busy Bees
Unique Selling Point: Best Suited for Men/Women over 40 Years
Price of the Product: $20 (Original Price is $50)
Bonus Offers: Yes 5 in Total
Customer Reviews: Very Positive
LeanAndFit Reviewer Rating: 4.8 Out of 5 Stars
My Old School New Body Review Covers the Following Points:
1) Steve & Becky Holman’s Opinion on the Natural Aging Process
2) Top Age Reversing Secrets Debunked
3) Current Exercise Regimes Vs Old School Exercises
4) The Role of Free Radicles in Making You Look Young
5) How is Steve Holman Qualified to Help You?
6) What is the F4X Exercise Routine?
7) How Does this Program Work on Different Age Groups?
8) How Much do You Pay & is There a Guarantee on it?
9) What Does the Course Offer You?
10) What I Really Like about Steve & Becky’s Guide?
11) What I Really Dislike about It?
12) What Most Customers are Saying?
13) My Concluding Thoughts
Steve & Becky Holman’s Opinion on the Natural Aging Process
The body’s natural aging process is natural yet not pleasurable for most. Your body ages faster than normal when you are dwelling in a polluted environment that is laced with a stressful life.
This unfortunate fact intensifies when you have crossed the 40 year age barrier. Steve is of the firm option that owing to lack of proper exercise regime as well as proper diet, you age way faster (when you have crossed the 40+ age barrier).
Faster Aging Process Explained by Steve & Becky:
Every 10 years, you age 5 years faster if you exercise and nutrition intake is lacking. So, if you are 60 years of age and your diet and exercise is lacking then, you shall appear 70. This pattern is symbolic to all men and women that have crossed the 40 year age mark.
When you want to lose weight, you need to put on more lean muscle mass. In simpler words, if your body has more lean muscle as compared to body fat, you shall automatically burn more calories.
Nonetheless, something dramatic happens when you reach your late thirties. In this age, your body starts to lose muscle mass at a rate wherein each year, you account for a gain of 2 kilograms of body fat.
In simpler words, if you are 36 years old then, each year your natural loss of lean muscle shall force you to gain 4 pounds of unwanted body fat.
So, in order to remain lean and fit even when you have touched 40, you need to learn the art of retaining your muscle mass. This is what Steve and Becky Holman have perfected over the years and share with you via their digital guide.
Becky & Steve’s Secret to Reverse the Aging Process:
Your body’s natural aging process can be dramatically slowed down and even reversed. According to Becky and Steve, you need to simply alter the way you eat food, approach your exercise session and think. So, a slight change on your daily routine can do the impossible.
As per Old School New Body digital guide, you can shave off one year from your natural aging process each year. So, you can look 5 to 10 years younger in a ‘simple to follow’ and ‘tried & tested’ way.
The good news here is that you do not need to follow a stringent exercise session, indulge in starvation diets or spend thousands of dollars on useless fat loss medicines/supplements/medical procedures.
Inside Secrets from the Iron Man Magazine:
Steve worked as the chief editor for the Iron Man Magazine. For several years, he researched and ascertained inside secrets that lead to weight loss and maintaining lean muscle mass in both males and females.
Steve and Becky have inside access to secretive youth retention tricks and techniques. These secretive techniques have been included in their digital guide titled Old School New Body.
The tips and strategies included in this guide are unconventional in nature. These reverse aging methods are very different from what the billion dollar Weight Loss Industry preaches.
Age Reversing Secrets Debunked
Steve and Becky Holman have transformed their own bodies using the secretive yet simple techniques. Nonetheless, 90% of the aging population have forgotten these simple methods (that were prevalent in the 90’s era) and adopted complex strategies advocated by the greedy Fat Loss Industry.
Well, here is what you need to keep in mind:
Do Not Neglect the Mental Game:
Believe it or not but your mind plays a major role in reversing your aging body. If you think negative and crib about your age related issues, you shall never get younger.
In case the people you sit with are equally negative then, the impact shall be disastrous. Surround yourself with people who are positive and willing to meet goals regardless of their age.
Steve claims that if your outlook towards your age is positive then, your body fat shall be kept at bay and your youth retained. He also states that people in the 90’s era had the uncanny ability to become lean and muscular even in their 80’s owing to their positive mind-set.
The Less Workout Method:
Steve and Becky are of the firm belief that if you exercise rigorously, the chances are that you shall never look younger. What works best is resistance training involving just 4 exercises (compound movements).
Using Becky and Steve’s F4X Workout Module, you are able to gain lean muscle mass easily and quickly. All it takes is a few minutes of your time.
Sometimes, all it takes to complete F4X workout session is what a normal person takes to warm up in the gym. Moreover, the focus here is on just 4 exercises that can be performed daily.
Quit the Regular Cardio:
If you hope to look younger following the traditional cardio and gym exercise sessions then, you got it all wrong. This is what Becky and Steve have to say to people looking to reverse their age.
Nonetheless, with the new exercise regime revealed and discussed in the Old School New Body digital guide, you can reverse the natural aging process. This workout routine takes a fraction of the time required by traditional workout sessions.
Besides, it flushes out harmful free radicles from within your body. So, it is a win-win situation for you.
Trick The Water Treat:
Most people who aspire to look younger ditch water. They feel that drinking excess water may help them gain unwanted weight. Well, this is not at all true.
In reality, water has the ability to suppress your appetite. Moreover, it helps flush out toxins from within your body via the kidneys. Becky also goes onto state that it eases extra pressure on your liver. When your liver is permitted to function normally, it burns fat at warp speed.
Dieting is to Be Completely Avoided:
The last and final myth that has been debunked in the Old School New Body guide is regarding fat intake. You need to ensure that you consume healthy fats rather than avoiding them.
Most people that are in their 40’s age-group avoid consuming fatty foods as they are scared of its cholesterol content. In reality, cholesterol is healthy for your body.
Healthy fats keep your hormones in balance and allow you to gain strength. If you consume a fat free diet, you shall be physically and mentally weak and also susceptible to various diseases.
Steve and Becky Coleman are of the opinion that dieting is a bad habit that is being passed down from one generation to another.
Current Exercises Vs Old School Exercises
Today’s exercises are not only tough on the body, they are also a waste of time and your effort. Do not forget the money that you spend while trying to execute these exercises.
P90X, Extreme Cardio, Pilates, Rigorous Gym Exercises, Insanity etc. are not meant for people that have crossed the 35 year age group. When you are in your teens, you can get away with just about anything. This is not true when you touch the 40 age barrier.
Your body undergoes hormonal changes post 40, which is why you need to incorporate exercises that benefit your body and not hurt it. The workouts designed by Steve & Becky Holman are short – 20 to 30 minutes.
Contrary to the hour or longer workout sessions that scare people, this short and effective workout is non-intimidating. These can also be followed safely by the 40 + age group.
Another aspect the traditional workout training schedule that is followed here is the involvement of 4 compound movements. These were followed successfully in the 90’s era with fabulous results. Old School New Body aims to replicate this exercise routine.
Scientific studies have proven that the current day exercises yield poor result. 99% gym goers today are unable to achieve any noticeable improvement in their physique.
On the contrary, during the 90’s era, more than 90% men/women managed to significantly transform their bodies within just a few weeks.
The Role of Free Radicles in Making You Look Young
Free radicles are responsible for speeding up your natural aging process. When you grow older, the damage your body undergoes owing to free radicle increases several folds (as compared to when you were a teenager).
Your body post 40 is unable to flush out toxins from within your body as it did when you were younger. This is because your hormones change and this is a natural process.
Hence, if you continue to exercise like you did when you were in your teens, your body shall start to age at a much faster rate. Steve explains that a 20 to 30 minute workout session allows you to control your free radicle damage done during the exercise period.
Nonetheless, if you exercise for an hour or longer, your body is unable to handle the free radicle damage (this is true for the post 35 year age group). This is when you start to age way faster than normal.
How is Steve Holman Qualified to Help You?
Peary Rader found Iron Man Magazine, the oldest and the most popular health & fitness magazine in USA. It was founded in the year 1938 and shared secretive tips, secrets and strategies on fitness.
The knowledgebase that Iron Man magazine’s editor’s have on fitness is unfathomable. They know secretive fitness strategies that most ‘so called’ fitness gurus have no clue about.
Interestingly, Steve Holman has worked as the chief editor at Iron Man Magazine. Hence, he has a knowledge base on fitness that is incomparable. Steve has shared this secretive and practical knowledge on fitness through Old School New Body eGuide.
Using their knowledge Becky and Steve have put together a course that helps you achieve your fitness goals in a simple, less time consuming yet practical manner. Over here, shorter workouts work best.
So, Steve uses his 30+ years as an editor in chief of the World’s most popular fitness magazine to put your body in shape. In this tenure, Steve has trained & helped thousands of fitness enthusiasts achieve their goals.
What is the F4X Exercise Routine?
The F4X Protocol developed by Steve and Becky Holman is designed in a simple yet effective manner. It is divided into 3 simple steps. Let me walk you through each of the three steps (modules or phases) in brief:
>>> The First Step of F4X Protocol:
In the very first step, you are taught the art of losing extra body fat in a steady manner. It includes simple exercises that do not over-strain your muscles/joints and consume just a few minutes of your precious time daily.
Using this routine, you can lose as less as 10 pounds and as much as 100 pounds. Using special meal plans and exercise routines designed by Steve and Becky, you can achieve fat loss in a jiffy.
The Second Step of F4X Protocol:
After you have successfully lost the extra body fat, the next phase is to build lean muscle mass. This is also known as the shaping phase. After losing weight, simply gain lean muscle mass as per your personal requirements.
In this step as well, you shall be gaining lean muscle by tweaking your diet and exercise pattern. When you gain more muscle, you tend to burn more body fat. Hence, your aim to gain more muscle actually helps you remain fat free for life.
The Third Step of F4X Protocol:
In the last and final step, you tend to shape your body. When the fat is burnt and the lean mass is developed, all you need to do is to give it the right shape. This is what happens in this last and final stage.
The aim here is not to transform you into a mass monster but into a fitness model. So, you develop lean muscle and not over grown muscle mass. The main (exercise & meal) plan remains the same, with just a few changes to the diet and exercise regime.
How Does this Program Work on Different Age Groups?
I have analyzed the effect of this supplement on various age-groups:
The 20 to 30 Year Age Group:
In case you are in your youth then, opting for the F4X Program is a wise option. Learning the correct workout techniques to remain young and fit shall safeguard your years ahead.
You shall not waste your time and be able to ensure that your body responds to the growing age in a progressive manner. So, you shall never suffer from any adverse aging issue as you grow older.
The 40 to 50 Year Age Group:
This is a great age to initiate the F4X workout program. Steve claims that in this age group, the body is capable of a lot of things.
You shall definitely achieve a lot from the first and second step of the program. You may prefer to remain in the second step and not proceed to the third. This is because muscle loss is not so high in this age group.
In a nutshell, you shall lose extra body fat and ensure that you are able to maintain a slim and fit body. The extra muscle development that is achieved in the third phase of the F4X Program can be avoided (if you like).
The 50 to 60 Year Age Group:
When you have crossed the 50 year age barrier, you need to get really serious about preserving your muscle mass. This is when the third step of F4X Program comes to your rescue.
Ideally, you should be following the second as well as the third step of this program to maintain an ideal physique. Over here, weight training to offer resistance to your muscles (to aid their growth) is given preference.
The 60 + Age Group:
When you have crossed the 60 year old age barrier, you need to really focus on preserving your muscle mass. The F4X training is highly recommended for this age group as your muscle mass depletes at a rapid pace.
At the same time, the first and the second steps of this program are best suited when you are 60 years and above. If you are a real muscle building enthusiast then, including the third module of the F4X may be a possibility.
How Much do You Pay & is There a Guarantee on it?
This exercise and meal plan based program is priced very affordably. All you shell out is $27 in order to get your hands onto this product.
According to Steve, the price has been kept super low so as to accommodate the likes of all categories of men and women regardless of their income groups.
The Old School New Body Program is also backed by a special double money back guarantee. According to this guarantee, if you are not satisfied with the results for 60 days, simply ask for a refund.
If you dislike the service offered by Steve and Becky, then again, you can seek a complete refund. So, it is a win-win situation for you all along.
What Does the Course Offer You?
Here is what all you get:
Old School New Body Digital Guide:
This is the main digital guide that shares all the best practices that you need to develop your body into a youthful machine once again.
The tips, trick as well as exercise routines are all mentioned in this guide in a detailed manner. At the same time, you also get to enjoy the benefits of 5 bonus guides for free.
The 5 Bonus Guides:
@ The First Free Guide: The first bonus is a guidebook that takes you through the entire course in as brief a manner as possible. It does not contain the details about diets & exercise mentioned in Old School New Body guidebook. This is best suited for men/women who aspire to get straight to the point.
@ The Second Bonus Guide: In the form of the second bonus offer, you get a digital guide that helps you lead a happy life. It offers tips and strategies to maintain a positive mind-set and avoid depressing thoughts.
@ The Third Bonus Guide: This is yet another digital guide that shares fat burning secrets that have been hidden from you by the greedy weight loss industry. Several tricks that you can adopt in your daily life to hasten your fat burning process are mentioned in this guide.
@ The Fourth Bonus Guide: In this guidebook, Steve and Becky teach you the art of heating up your sex life despite you growing old. These include secretive tips, strategies and methods that can be included in your daily routine with utmost ease.
@ The Fifth Bonus Guide: The last and final bonus gives you more information on the minerals, fruits and vitamins that enhance your natural growth hormones. When you incorporate this in your routine, your body is bound to develop lean muscle mass without taking any supplements.
What I Really Like about Steve & Beck’s Guide?
>>> This guide has been compiled by a couple that have trained countless competitive athletes develop their health & fitness levels.
>>> Steve Holman was the editor in chief of America’s best-selling health & fitness magazine Iron Man.
>>> You get this amazing package for just $27. This is a discounted price as the original price tag for this is $50.
>>> 5 freebies are also included in this course. These further help take your fitness levels to an all new level.
>>> Steve claims that all it takes is 15 minutes of your time daily to perform these exercises.
>>> Customers are super happy with the results delivered by Steve and Becky’s products.
>>> If you follow this course properly, you can look and feel as many as 10 years younger.
>>> It includes simple, old school exercises that have always worked and ditches the present day ‘torturing exercise junk’ completely.
What I Really Dislike about It?
>>> If you do not wish to age rapidly then, this guide may not be able to assist you at all.
>>> You need to follow the nutritional and exercise plan to ensure that you get results. If you become lazy, results shall be compromised.
>>> You need to be self-motivated to initiate this program. There is no magic key that shall kick-start your process.
What Most Customers are Saying?
I Feel Energetic: The meal plans and exercise routines leave most customers energized. While researching, I realized that most users of Steve’s program witnessed dramatic change in their energy levels. They now ached to wake up early in the morning rather than lying in the bed for an hour or two longer.
Younger In Mind & Body: Most users of Old School New Body claimed that they were now able to look and feel younger. Both their mind and body felt far younger than their actual age.
Pains No More: Joint, muscle and bone related pains that most 40+ men and women suffer from, ceased to exist. After using this regime for just a few months, customers no longer felt the pains that often accompany old age.
Shaped Like a Mini Bodybuilder: Most men and women that continued with Steve & Becky’s program for over a year claimed to have developed a body like that of a fitness model.
Time Saved & No Torture while Exercising: Old School New Body saves you from the hour and a half long torturous exercise sessions that are widely followed today. Short 20 minute workouts are sufficient. Most customers longed to exercise each day.
My Concluding Thoughts
Aging is a natural process and no one in this world can escape its clutches. Nonetheless, aging comes with its share fare of troubles. Aches, pains, extra body fat, lack of energy, low sex drive and mood swings are a part and parcel of the hormonal imbalance caused by aging.
Steve and Becky Holman have devised a simple meal plan clubbed with an exercise routine that reverses your natural aging process. Well, it does not reverse the process but sets it back by a couple of years (slows it down significantly). So, you end up looking years younger.
Who does not want to look young? Men and women spend thousands of dollars on cosmetic treatments, diets, gym memberships and supplements but never get far in their dream to look young. All these treatment methodologies work ‘outside in’.
What you really need is an ‘inside out’ treatment. This is what Steve and Becky offer via their Old School New Body digital guide. It offers simple exercises lasting 20 minutes daily and meal plans that are easy to prepare.
Tried and tested to work and easy on the pocket, this $27 ‘pocket dynamite’ is a real deal-breaker for any man or woman on earth hoping to look 10 years younger!!!
References:
- https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8306742/