Through the means of Marathon Training System Review, I discuss a running technique that claims to reduce your running time by a considerable margin. The stamina and will-power that one requires in order to complete a nine mile marathon is often ignored. It is vital to understand that training smartly is the need of the hour.
This digital guide is aimed at the 40+ running group. Their bodies have taken a toll. This in turn takes a toll on the mental and physical health of the concerned individual. People that have crossed the forty year age mark need to take extra care of their mind and body. Marlies Cort tries to address this issue via the mechanism of her digital guide.
Marathon Training System Review
Name of the Product – The 9 Mile Marathon
Name of the Author – Mariles Cort
Product Type – Digital
Target Niche – Marathon Runners Over 40 Year Mark
Price of this Guide – $47
Bonus Offers – Yes
User Feedback – Positive
LeanAndFit Reviewer Rating – 4.78 Out of 5 Stars
The 9 Mile Marathon for the 40 Plus Age-Group
In this secretive training program coined by Marius, the ability to run faster without getting fatigued in the act is covered. Despite being 40 years of age and above, this online marathon training program shall enable you to achieve peak shape and top speed in a jiffy. The essence of this online marathon training program is to prepare you for a full fledged marathon race in less than 4 months.
Inside tips, techniques and secret strategies have been discussed in great detail here. All you need to do is follow his advice and allow the results to sink in. Many novice runners have managed to clock remarkable timings by simply opting for this online marathon running method.
Problems Faced by 40+ Runners:
It is a well known fact that the body starts to deteriorate after it has crossed the thirty five year mark. So, by the time you reach the 40+ mark, your body has already started to slow down considerably. The more you age, the more you tend to deteriorate.
Moreover, the will to run faster is grossly missing. In order to ensure that you continue to run like a 20 years old, you need to be trained scientifically. Your training regime should be a blend of psychological and physical training.
If you are middle aged and a keen runner, you need helping hands. In case you are unable to get the required motivation from your training program, it is time to make changes to it. When your marathon training yields results, you would be further motivated to run.
The Problems with Traditional Marathon Training Programs:
The training methodology for runners that have crossed the forty year old mark is very different. This training cannot be compared to the training that a 20 year old runner receives. Mariles Cort is of the opinion that most marathon training programs that are circulating in the market are devoid of substance.
Such training programs lack the expertise and scientific advice that is required to help forty plus runners. They compel you to train hard. This in turn exhausts your physical body and drains your mind. So basically, you train harder, push yourself beyond your limit and yet are unable to achieve your goals.
You are unable to make any progress. All you get in return is utter exhaustion and a battered body. Mentally, you become so de-motivated that all you need is an excuse to quit training completely.
The Timing Issue
According to the latest statistical data, most 40 plus runners are completing their 9 mile run in as much as five and a half hours. The least time taken by these runners is three and a half hours. Hence, traditional programs are not yielding quality results from their coaching regime.
The age old training methods compel you to run 18 miles on a regular basis. This takes a toll on your mind and body. Such runs simply wear you out, leaving you with absolutely no time for recovery. This is both with regards to mental and physical recovery.
Who is Mariles Cort & why Should You Trust Her?
Mariles Cort is a professional marathon runner and a competitive athlete. She has also been involved in coaching aspiring marathon runners for a long time. During her tenure as a coach, she has helped numerous aspiring runners to achieve laurels in this sport.
She has won several Ironman competitions and is the New York Marathon winner as well. Mariles Cort has also developed the nine mile marathon training system. Her training program ensures that you run less miles. It also helps you avoid training injuries and ensures that you never really get fatigued in the act.
Besides prevention of injuries, Mariles Cort also works to help runners recover from their injuries. She also trains marathon runners to transform their mindset. When you become positive from within, you automatically tend to improve your athletic performance.
Beginner Marathon Training Plan 26 Weeks
Yes, you have the ability to perform better than your best even if you have never run in your entire life. The ability to achieve top speed is possible without the need to train like a maniac athlete. This particular marathon training plan enables you to achieve peak shape in as less as 26 weeks. Here is how it all happens:
The ESS and AFA Switch:
The application of metabolic energy and reduction in fatigue level is covered in great detail here. The EFA and ESS switch covers these two vital aspects linked to marathon training program. The training program initiated by Mariles Cort allows you to achieve a perfect heart rate.
This in turn allows you to complete your 9 mile training regimes without getting fatigued in the act. When you achieve optimal heart rate, your ‘metabolic switch’ is automatically activated. Using Mariles Cort’s training program, you would have less injuries and less fatigue. In fact, your social life would improve dramatically.
The total duration of the 9 mile training program involves three to four runs on a weekly basis. This training program lasts three months in total. This is a different training system that is poles apart from other traditional methods. When you include this program into your lifestyle, you can change the way you run.
The 9 Miler Training Package:
The nine mile marathon training program spans for the period of 3 months. This training program consists of five different teaching aids. These include:
1) The 9 Mile Marathon Training Program PDF –This is an eBook that consists of all the tips, strategies and techniques required to help you become a better runner. It contains endurance training methodologies, marathon heart rate mechanism and daily training schedules.
The finish time prediction in this manual is super accurate. They are reduced to plus/minus 3 minutes. The training protocols are super effective. EFA and ESS is also covered in its complete entirety.
2) The Core Strength Development Guide – This is an eBook that teaches you the art of developing your core body strength. When your core is fully developed, you have the ability to run miles like a true champion.
3) Add On Half Marathon Training Guide – The schedules as well as training regime needed to run a half marathon is covered via this digital guide. Over here, stress is laid on trying to develop your half marathon running skills.
4) The Workbook – This is a workbook that is used by the training individual. Simply fill everything according to your training in this book. Tracking your progress via this product becomes a breezy task
5) The Speed and Interval Training – This is the last and final eBook. It helps you train your muscles for explosive functionality.
The Two Bonus Guides:
@ The First Bonus Offer – This is in the form of video as well as PDF tutorials on running. These cover your
>>> your running technique,
>>> the marathon heart rate protocol,
>>> the breathing technique,
>>> the technique to use total body force and
>>> the art of keeping your mind and body fit.
@ The Second Bonus Offer – Through the means of the second bonus offer, you get a special discount. This discount is applicable on the online coaching class conducted by Mariles Cort. This discount is applicable for a select set of students.
There are a total of 12 students in all. Support is provided by the author via Skype or WhatsApp. The duration of this program is 3 months. The only benefit is that you get a ‘one-one-one’ consultation with the coach herself.
How do the 9 Mile Training Runs Work?
You run a marathon without tiring when you find your marathon heart rate ‘sweet spot’. For this, you need not to run 20 miles a day. A few miles shall do the trick. Over here, you need to run just 6 to 9 miles daily.
In this training regime, you include accumulative fatigue avoidance method. This helps your muscles from tiring way too quickly. Also, it helps you run at a faster pace and recover quickly.
Most traditional marathon running training programs compel you to run extra miles. This act fatigues you and compels you to perform lower than your true potential.
When you train the Mariles Cort way, you tend to recover quickly. In fact, you develop the perfect heart. This would allow you to run the remaining ending miles in a speedy manner.
The Price and Guarantee Offer:
The regular price of Nine Mile Marathon Training System is $47. You have the ability to get a suitable discount on this online program. Special discounts allow you to get a price of as low as $27. Nonetheless, the offer may or may not be applicable in your case.
Mariles Cort has also extended a ‘60 day full money back guarantee’ on this digital guide. In simpler words, you have the added advantage of availing a full refund within 2 months of making a purchase. This usually happens when you dislike the training program.
Pros of using the 9 Mile Marathon Training System
>>> This training regime allows you to spend more time with your loved ones. This is so because you do not need to spend extra time on training. By spending less time on the field, you get more time to indulge in your social life.
>>> Your body does not get fatigued quickly. In simpler words, you have the distinct advantage of recovering from your training program. Moreover, you keep your body free from injuries.
>>> You do not feel tired and you also find the training more interesting. The event of boredom does not step into your life.
>>> The nine mile marathon training program helps to keep you motivated. You automatically perform well in the race when you are eager to run.
>>> You tend to complete your race as per your predetermined time. Moreover, you also manage to recover from the race at warp speed.
>>> When you train as per Mariles Cort’s method, you become strong – both physically as well as mentally.
>>> Your fitness levels increases and your core body strength improves. You get a stronger body and you feel elated at all times.
>>> Even after completing your training, you have the ability to keep going on.
>>> The price of this program is just $47. It is way less than what a marathon coach would charge for a single week’s training.
>>> There is a time period of 60 days that you get to determine whether you would like to continue or quit altogether. If you quit, you can seek a complete refund.
>>> Tens of thousands of trainees have given a positive feedback on Mariles Cort’s 9-mile marathon training system.
What are the Drawbacks?
>>> It is only meant for online trainees. If you prefer face to face coaching sessions then, this product would not be suited for you.
>>> Efforts need to be incorporated from your end. You cannot hope to yield positive results by merely reading the eBook or watching videos. You need to practice what is being taught to get results.
Conclusive Analysis
While writing the Nine Mile Marathon Training System Review, I ensured to include both the pros and cons linked to this product. It is a well known fact that marathon runners find it rather tough to follow traditional training routines. In fact, runners that have crossed the 40 + age-group are usually unable to cope with rigorous training routines.
Nonetheless, Mariles Cort has introduces a unique marathon training program. She has ensured that you train less, perform better and get more time to socialize. Her program is definitely better than most other training systems. Moreover, it is affordably pegged at $47.
In a nutshell, I find this program suitable for the middle aged runners. Even youngsters can benefit from it. The training is kept light yet the results extracted via this regime are extraordinary. This program has received thousands of positive reviews.
So, I would definitely recommend 40+ age-group runners as well as youngsters to adopt this unique marathon training program.