The Krav Maga Online Course Review has significantly allowed individuals to be always prepared for facing worst case fighting scenarios with utmost ease.
Attacks can occur anytime and from all sorts of angles. You need to be prepared to counter them effectively.
The Krav Maga Online Course Review
The Best Self Defense Method
1) Guy Dar and Self Defense Philosophy
2) Highlights of this Course
3) Contents of The Krav Maga Online Course
4) Pros and Cons of Online Krav Maga Course
5) How to Prevent Getting Injured while Learning Krav Maga at Home?
6) Should You Go for It?
Guy Dar and his Self Defense Philosophy:
According to Guy Dar, the creator of this krav maga course, it is your duty to be always prepared to face the worst situations and end a sudden attack as suddenly as it had occurred. The course designed here is specific to ending a fight in just a few seconds.
Guy claims that the essence in such sudden attacks is to end the fight in a jiffy without using any fancy moves or showing mercy. Krav Maga is one of the most effective self defense fighting styles that use the natural body movements.
Guy has been actively training police personnel, army special units and even common people the world over for the past 30 years. In his tenure, Guy has even managed to train individuals up to the black belt level.
What is the Krav Maga Principle?
The Krav Maga principle is not based on traditional martial art moves but on the fact that this fight needs to end in a matter of a few seconds. Guy claims that if you are confronted with a bully on the street, you need to end the fight as soon as possible (within a few seconds to be precise) as the bully is well versed with street fighting techniques.
The United States Justice Department released a statement in the year 2008 that stated that there were almost 5 million non-fatal assault attacks and over 3.3 million simple assaults in the United States alone that were officially reported. The real numbers are much higher.
The Krav Maga fighting style was developed for ending fights in a jiffy and is employed by the Israeli army, the elite forces across the world, the FBI and the CIA. These natural body movements used in this martial art forms is now being taught to civilians including children and ladies.
Guy Dar is of the opinion that normal people do not have the inclination or the ability to master elite martial art forms that take years to master. In fact, a sudden attack in the street can even compel a seasoned martial art expert to get confused thereby forcing him to lose a fight.
The Highlights of Krav Maga Online Course
Here are some of the main features that you shall learn while opting for this online course:
@ Guy teaches you to master a single blow that is capable of knocking down your opponent onto the floor and even defending yourself against the opponent’s blow at the same time. This is a devastating move that often leaves the opponent groaning in agony.
@ The ability to move your body in an instinctive manner to defend it against a kick is also covered in this online training module. This is a natural movement that shall ensure that you are always able to defend yourself against any sort of kick administered by your opponent.
@ There is a single blow to the body that can render your opponent unconscious. It is a fight-stopper by all means and covered in the krav maga online course.
@ Guy Dar teaches a move that would stop a stick wielding attacker on the spot. This is an effective technique that has been explained via a simple online video tutorial, which almost always neutralizes an opponent.
@ A special kick to a special body part (leaving aside the groin region) that can stop an attacker dead in his tracks.
@ Guy discloses a secret technique using which, you can disarm a knife wielding thug and knock him down onto the floor.
@ Last but not the least thugs are known to put a certain kind of headlock on their victims while engaged in a brawl. Guy Dar teaches you just how to escape that hold and render your opponent helpless and unconscious on the floor.
There are many more fighting-techniques that are covered in the course but the ones mentioned above are the most actively used during a street fight. It is important to make note of the fact that when you simply cannot run away from a situation the krav maga fighting style can come to your rescue and end the fight in a jiffy.
Contents of The Krav Maga Online Course (Including Bonus Offers)
let me walk you through the course in brief:
1) The Video Tutorials
This is the first aspect of the krav maga online training session and it contains 41 video tutorials in all. Each video tutorial explains a certain fight move and ensures that both ‘slow motion’ as well as ‘regular motion’ video depiction strategy is used to explain each style in its totality. ‘Voice over’ is also included in each video tutorial to ensure that students do not miss out on any vital aspect pertaining to the fight-style.
2) The Krav Maga Online Course PDF Guide
This is an eBook that contains all the fight-moves and their description in the form of a comprehensive book. Each fighting style has been explained in great detail using ‘step-by-step’ methodology and an effort has been initiated to include suitable images to help the students comprehend each move in its complete entirety.
3) The Krav Maga Online Course MP3 Files
The fight-moves that are explained via the PDF version and showcased via the video tutorial are also offered in the form of MP3 files. These CDs follow each fight-move and explain its importance to students using suitable voice-over techniques. You may listen to this CD when you are driving your vehicle or while reading the PDF version.
The Best Self Defense Method – The Bonus Offers:
A quick look at the freebies:
@ Self Defense Strategies for Women
It has been well known that women are often subject to physical abuse and even rape. Guy has therefore designed a special course for women to ensure that such women can take care of themselves in the wake of an unexpected attack. The market value of this eBook is $27 but with the package, it is free.
@ Defense Strategies that are Non Violent
This eBook teaches you basic self defense strategies and ensures that you are able to steer clear of trouble. You are also taught how to save yourself from a carjacking incident and ensure that your kids are kept safe at all times. In fact, home invasion defense tactics are also covered in this guide. This guide is worth $27 if purchased separately.
@ Home Made Weapons
The last and final bonus offer is in the form of homemade defense weapons. Some of these include pepper spray, mace, noisemakers etc. Once again, this is pegged at $27 but is absolutely free with the Krav Maga Online Course.
Pros and Cons of Online Krav Maga Course
When I opted for this course, I realized that it had several goodies to offer. Nonetheless, I also managed to pinpoint a few mistakes. Here is my personal opinion on this so called, ‘Best Self defense Method’:
The Positives of the Best Self Defense Method:
1) Inexpensive Way to Learn Krav Maga
First and foremost, I’d like to state that this program is dirt cheap. Compared to paying hundreds and even thousands of dollars learning this martial art form via regular classes, this online krav maga course costs a meager $57. This is a great deal for anyone who wishes to safeguard his loved ones from attackers and save money in the act.
2) The Methods Work in Real Life
There are not many fighting forms included in this course. So, it is easy to learn the ones included in this guide. Moreover, when I did practice these fighting styles on my practice partners, I was shocked to find that they really work. It was more then I had expected.
3) Money is Taken Care Off
You do not need to worry about the money that you have shelled out on this course one bit. Clickbank has ensured that you are provided with a 60 day window wherein, you can seek a complete refund if you are dissatisfied with the product. I never availed this option as I was more than happy with the krav maga online course.
4) Positive User reviews
I spent a couple of days searching extensively online for users that had tried Guy Dar’s online krav maga course. Not one review hinted dissatisfaction. This in turn implies that people who have used this system are actually very happy with the product.
5) Learn at Your Own Convenience
Unlike most martial art courses wherein you need to attend classes, for which you need to take time out each day and spend hours travelling, this one is easy. Online tutorials ensure that I could learn to defend myself as and when I got the time to do so.
The Negatives of the Best Self Defense Method:
1) Not for the Weak Hearted
I feel you need to have a certain level of courage to go ahead and defend yourself against an attacker. While Guy does try and teach you tricks to improve your self-confidence, the end result is completely on you. It is completely on you as to how you overcome your worst fears while facing a thug.
2) Online Learning is Not Everyone’s Thingy
Like it or not, there are many students who prefer regular lessons involving the physical presence of instructors. They simply dislike the very idea of learning fighting styles at home (all alone).
How to Prevent Getting Injured while Learning Krav Maga at Home?
While this online course shall teach you just how to master this fighting style at home, you are yet to learn how to prevent the injuries that accompany krav maga. As this fighting style is a high-impact exercise form, your body tends to absorb a lot of beatings and abuses. Hence, it is in your best interest to avoid injuries.
Here are a few ways to avoid getting injured while perfecting your martial arts training at home:
The Pace is Always Slow and Steady:
Like it or not but rushing through your online krav maga lessons is probably the biggest mistake that you would make in your life. When you watch your online instructor belt out moves that can easily decapitate tough opponents, you naturally tend to get excited. This excitement compels you to twist and turn your body unnaturally.
This leads to unwanted injuries.
Muscle spasm and sprains are common. Even your tendons tend to get injured. So, you need to avoid getting excited and practice each move in a slow and steady manner. The catch here is to develop muscle memory. When you perform a slow movement of a given technique, it gets ingrained into your muscle memory.
Learn the Form in a Smooth Manner:
The next step to avoid injuring yourself while learning krav maga at home is to avoid any sudden movements. This in turn implies that you need to follow through a punch or a kick in a smooth and flawless fashion. Jerky movement can easily cause muscle or joint injury. So, take your own sweet time perfecting a particular movement.
Get the Basic Stance Right:
Also, the basic stance for krav maga needs to be mastered. It is a stance that is similar to most other fighting styles. Feet spread apart and knees slightly bent. Your head is bent slightly thereby permitting your chin to be tucked close to your chest. Your hands need to be raised covering your face and chin. Your eyes need to be always on the opponent. This is a fighting stance that you should learn and master before initiating any other krav maga move.
Throw Punches and Elbows Correctly:
In krav maga, you make use of your elbows as well as your fists. If used correctly, they can have a deadly impact on your opponent. In case these are used incorrectly then, your wrists and even the tendons of the elbow may be injured. So, always follow through with these strikes in as slow a manner as possible. Once you have mastered the move, you may speed up the strikes.
For example, the first two knuckles should strike the opponents body (with which you punch the opponent). If the knuckle of the last finger strikes your opponent then, you may break your bone. Likewise, maintain a firm wrist which is slightly bent forwards. This helps avoid breaking the radius bone. Remember, the forward bend of the wrist bone needs to be minimal- almost invisible to the naked eye.
Use Protective Gear and Train 60% to 70% of Your Max Potential:
As you are in the learning phase, you need to avoid going ‘all-out’. This in turn implies that you should slow down your training regime. If you are sparring with a partner then, use less force. In case you are training on a heavy bag then, use 70% of your full potential. If you hit too hard then, you may injure your partner or your own body. To save your wrist from injury, strap them with protective bandage.
Wear a Shoulder Brace for Posture Correction:
If you have shoulders that tend to stoop in front of your body then, your posture needs correction. While practicing krav maga, injuring your shoulder is quite common. This is especially true if they are leaning in a forward direction. So, wear a posture belt (if possible) to correct the forward hunch issue.
Supplement and Diet for Arm and Shin Injuries:
You should have lean protein, low carb and healthy fats in your diet. This means eggs, fruits, green vegetables, nuts and seeds. Cut back on fast food and avoid processed foods. While practicing kicks and blocks, your forearm and shin would get scraped and hurt. Foods such as these would help you recover quickly. Include a joint supplement (glucosamine) and calcium tablets to strengthen your joints and bones.
Wear Gloves and Groom Yourself:
Long hair and long nails need to be trimmed. If you are a man then, both can be achieved easily. If you are a girl then, you may want to tie your hair neatly before starting the practice session. Scratches, cuts and blisters are evident when you learn weapon disarming techniques. Even punches and wrestling holds can cause abrasions. Wear gloves and ankle straps to avoid these.
Perform Dynamic Warm-Up before Initiating a Practice Session:
Even though you are learning krav maga at home, you cannot hope to take your training session lightly. Always try and stretch your body dynamically before beginning with your training schedule. This includes ‘running on the spot’, ‘jumping jacks’ and ‘bur-pee’. Performing these exercises prior to the workout negates muscle related injuries.
Maintain a Workout Schedule & Dedicate a Room for Training:
When you are learning krav maga at home, you should dedicate a room for your training sessions. Moreover, you should follow a strict schedule. For example, if you choose to work out in the evening then, do not delay the session for the night. When you stick with the time-table, you tend to get disciplined. It helps you learn the art of fighting faster.
Cool Down, Shower & Rest
After every training session, you need to allow your body to cool down. This can be done via stretches. So, take about 10 minutes post the workout session to cool your body down. Thereafter, simply take a shower and head to the kitchen to have a hearty meal. Allow your body to rest at night for about 7 to 8 hours. This helps you recover from a strenuous training session. A good night’s sleep also prepares you to face yet another training session the following day.
Should You Go for It?
Yes, why not! $57 is not much and if you can skip a lunch at a good restaurant and instead learn the inside tricks to protect yourself from unwanted thugs then, this is an ideal course for you.
I (LeanAndFit reviewer) also felt that while compiling this write-up, I had to try it out personally. This is why I ordered the program and gave it a fair shot! I liked it and found the fighting styles to be in sync with my natural body movements. It made me feel natural and somewhat ‘Hulkish’!