How to lose 30 pounds of visceral body fat drinking water without diet & exercise is definitely achievable if done correctly.
While this statement is too good to be true, losing weight without twitching a single muscle fiber is NOT always impossible.
The catch here is the correct choice of food. You also need to make certain lifestyle changes. More than food, it is water that shall get the job done. An inorganic chemical that does not have any smell or odor covers 71% of the earth’s surface.
More than 60% of your body comprises of water. Of this, the lungs have the highest water content – more than 80%. If you take a closer look at your heart and brain then, more than 70% is comprised of water.
The kidney and muscle groups have 80% water content. Ironically, even your bones are 30% water. So, losing weight by using water as the prime fat burner is a scientifically proven formula.
Alas! Not many people are aware of this.
In this article, I shall discuss how you can reduce as much as 30 pounds of sheer body fat by drinking water. Usually, you should achieve this aim within 6 months of indulging in weight loss water therapy.
So, here goes:
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How to Lose 30 Pounds of Visceral Body Fat Drinking Water without Diet & Exercise Article Contents:
1) What are the Main Functions of Water in Your Body?
2) What is the Different between Losing Water Weight & Body Fat?
3) How to Lose Body Fat Drinking Water Alone?
4) How to Lose 30 Pounds of Body Fat Drinking Warm Water?
5) FAQ on Achieving Permanent Fat Loss Drinking Warm Water
6) My Opinion on Losing Body Weight using Water
What are the Main Functions of Water in Your Body?
Water is vital for your survival. Without water, your body shall cease to exist. Organ failure is imperative without the inclusion of water in your body.
Water lubricates your joints & maintains optimal nutrient flow. It also keeps your temperature in check and ensures that all the vital chemical reactions are taking place optimally.
Let me now walk you through the main functions of water in your body:
The PH 7 Advantage:
The PH factor of water is 7.0, which enables it to tolerate heat in extreme levels. Owing to this very reason, water helps in various chemical reactions within the body.
Lack of acid and basic factors in water make it an ideal platform for conducting chemical reactions in the body. Water works as a medium for conducting enzyme based reactions in the human body.
Without water even the most basic chemical reaction cannot be carried out within the human body. Without these chemical reactions, you shall cease to exist.
So, the neutral nature of water helps conduct electricity in the most optimal manner. This in turn enables your body to execute chemical reactions with utmost ease.
The Sweat & Heat Management:
The ideal temperature of your body is 38 degree Celsius. If it falls below 28 degree Celsius, your muscles shall start to fail. In case the temperature rises above the 44 degree Celsius mark then, the nerves of your body shall stop functioning. This leads to sudden death (by shocking your nervous system).
Water tends to store heat and thus enables your body to maintain optimal temperature. Hypothalamus is responsible for enabling your body to shift body fluids from one cavity to another. This is done so as to maintain optimal body temperature.
The shifting of fluids takes place with the aid of water. Low body temperature is detected by the skin. The skin signals the hypothalamus to reduce blood flow to the muscle tissues.
Heat is conserved when water activates the thyroid glands thereby speeding up the metabolism. Your bodily hair also gets erected and starts to shiver. All this is done so as to maintain optimal body temperature.
The Universal Solvent Factor:
Almost everything in this universe tends to dissolve in water. This in turn implies that amino acids, minerals, vitamins and other vital nutrients are transported from one place to another via water.
If your muscles or organs are deprived of these nutrients, they shall cease to function. This in turn shall result in multiple organ failure and ultimately death. Molecules dissolve in water thereby allowing flawless flow of nutrients.
Molecules comprising of oxygen and hydrogen tend to dissolve thereby permitting the water in your body to seamlessly ship nutrients back and forth within your body.
So, lipoproteins, metabolic waste and electrolytes, get transported within the body via water. Even glucose shuttles via your blood (which again is comprised of water) flawlessly, allowing your organs to function optimally.
When water transports all of the above mentioned nutrients then your cells function optimally. This shuttling of nutrients also enables flushing out of waste matter from your cells.
The Cushioning Effect:
The last and final act of water is to keep your joints in perfect working order. This is via the lubricating effect left behind by water. Cerebrospinal fluid comprises of water and it protects your brain.
This fluid is also responsible for maintaining the overall robustness of your internal organs. Your lungs are helped to function optimally via the pleural fluids. Likewise, for the overall functionality of the joints, it is the synovial fluids that get the job done.
For ensuring that your digestion works optimally, the gastrointestinal tract is fortified with various secretions. These comprise primarily of water. The baby in the womb is also protected via the amniotic fluid.
Your overall digestion is also improved with the help of the mucus that covers the insides of the intestines. All this is helped via the water that is present within your body.
What is the Different between Losing Water Weight & Body Fat?
With over fifty million Americans opting for fat loss diets annually, the market value of weight loss products is estimated to be near the forty billion dollar mark (annual).
As per LeanAndFit research, Of the 50 million men and women that opt for diets, only 250000 manage to achieve their weight loss goals. The remainder have to make do with another year of fat loss investment. So, the success rate is 5%. This is way too low.
Well, the reason behind this low success rate is lack of knowledge on losing water weight and body fat.
Let me now walk you through both of these in brief:
Losing Water Weight:
Most fat loss pills and diets tend to focus on your water weight reduction. This happens rather quickly and is not difficult to accomplish.
With 70% of your body comprising of water, losing water weight is obvious. So, you can lose a couple of pounds rather early in your fat loss stage. This is via water weight loss.
Water weight loss also means losing precious muscle mass. So, while you may be losing 1 kilogram of body weight every week, most of it is water and muscle.
Such weight loss is owing to crash diets and fat loss pills. Once you get-off these diets/pills, the water weight returns. So, instead of losing, you gain a few extra pounds/kilograms.
Losing Body Fat:
When you are losing body fat, you need to encourage calorie deficit. This comes in place with time and practice. Include cardio as well as resistance training into your routine.
So, you first start to reduce your total calorie consumption. This is then coupled with weight training exercises. The weight lost shall be owing to an optimal combination between fat burning (via exercises) and calorie deficit (via dieting).
Basically, you reduce 450 calories daily and burn an extra 450 calories via exercise in a single day. So your monthly calorie deficit is about 7000 calories. When you do so, you end up losing half a kilogram of body fat every week.
How to Lose Body Fat Drinking Water Alone?
Water is one of the prime areas to target when you want to lose body weight. While water weight is not as successful as fat loss, you will eventually get there.
Here is how water can help you lose body fat:
It Avoids Unnecessary Snacking:
Although water has zero calories to its credit, it has the ability to fill up your stomach. When your abdominal is full, you tend to avoid eating between your meals. This is when your unnecessary calorie intake is completely avoided.
It is suggested to consume a glass of water each time you feel the urge to eat. This is not to be done during or before your major meals (I am assuming you have three major meals in a day). Doing so shall stop you from eating junk food.
Reduces Calories from Cola and Juice:
The calories that you add to your diet daily owing to consuming liquids are alarming indeed. Colas, juice, coffee, tea and other such beverages add calories without you coming to know of it.
So, when you drink water, you tend to avoid consuming those calories. Water is devoid of any calories. Hence, it fills your stomach and hydrates your body without adding a pound to your belly.
So, when you start drinking water instead of the regular colas, coffees and juices, your start to lose weight naturally. Moreover, water also keeps you full.
The Water & Kidney Connection:
It is owing to water that your kidney is able to flush out toxic waste matter in a jiffy. The waste is flushed out whereas the essential nutrients retained. This also includes electrolytes.
When the waste matter is flushed out, you are spared from indigestion and constipation. You also get free from IBS and acid reflux related issues. Basically, water helps flush out everything that the body does not need using your kidney as the medium.
Warm Water Fat Loss Method:
It has been proven time and again that drinking lukewarm water shall help you lose body fat. When you consume warm water, the cells within your body metabolize.
This implies that the extra stores of fat present within your cells shall be converted into usable energy. When this happens, you automatically lose extra body fat. This happens via lipolysis.
So, drinking warm water (first thing in the morning) shall speed up your metabolism by a few notches. This is a time tested proven fact that has been coined by Ayurveda. So, you can easily lose a couple of pounds by simply drinking warm water.
Helps in Optimal Body Movement:
Your joints, organs and connective tissue are comprised of water. So with the help of water, you are able to exert physically. When that happens, you automatically begin to lose weight at warp speed. Basically, you can perform exercises way better when you are well hydrated.
Lack of water shall cause your joints to malfunction. At the same time, your organs too shall start to falter. Moreover, you shall never be able to exercise at the gym as sweating shall make you dehydrated. This is when you need to replenish your lost electrolyte levels (during exercise) via water.
How to Lose 30 Pounds of Body Fat Drinking Warm Water?
Losing 30 pounds drinking warm water is definitely possible. Heck, even losing 60 pounds within a year is possible – with just warm water. Nonetheless, you need to do it the right way.
It is a well- known fact that water is required to satisfy your thirst. I (LeanAndFit Review Staff) have also discussed in the above paragraphs that water flushes out waste matter. It also shuttles vital nutrients to various parts of your body.
So ideally, you should be replenishing about 2.5 liters of water to your body each day. When you do so, your overall body functionality shall remain robust and flawless. Moreover, you have the ability to maintain fullness by avoiding unnecessary snacking.
Here is how warm water reacts when you drink it:
Avoiding the Shock:
When you drink a glass of warm water, it tends to snuggle through your food pipe and make its way inside the stomach. The temperature within your stomach is 37 degree Celsius.
If you drink a glass of ice cold water then, you are literally gulping down zero degrees into a fiery pit (37 degree Celsius). The result is no less than a disaster. Imagine the shock your stomach gets when ice cold water reaches its warm core.
So, drinking warm water makes for an ideal choice. When you gulp down a glass of warm water, you manage to avoid shocking your digestive system (as both the internal and external temperature is the same).
Lack of Water Retention:
When you drink only lukewarm water, you tend to arrest your thirst. When you do not feel thirsty, you avoid overloading your body with water. This in turn allows you to avoid water retention. Excess water retention in the body leads to extra weight gain.
Metabolizing Fat within Your Cells:
Warm water has the added benefit of converting your fat molecules into an energy source. Simply put, warm water increases heat within your cells. This action burns extra body fat and flushes it out of the system.
You also tend to use the extra body fat that the water just metabolized into usable source of energy. So when that happens, you burn fat faster as you can exercise better (more energy available).
Gets Rid of Plaque in the Colon:
Water when warmed and ingested into your digestive tract, proves to be a blessing in disguise. Simply put, it flushes out waste matter and stops any digestive related disorders.
Serving as a universal solvent, water dissolves everything in the digestive tract. This aids optimal bowel movement. The end result is a robust digestion that flushes away waste matter in a jiffy.
So basically, water is directly responsible for getting rid of plaque that tends to accumulate in the colon. Did you know that plaque in the intestinal tract can add as much as 35 pounds to your current body weight? Ouch – that’s an awful lot!
Gets Rid of Aches & Pains:
Water has the ability to reduce the added pressure on your nerves. When your nerves are calm, you tend to cure aches and pains in a jiffy.
This in turn allows you to perform exercises without getting bogged down or fatigued. When you exercise regularly, you burn more calories. This in turn helps you shed pounds after pounds of body fat with utmost ease.
Keeps You Full Longer:
Lastly, warm water has the natural ability to keep you full for long hours. This in turn stops you from snacking unnecessarily. When you eat less, you automatically tend to develop calorie deficit.
This in turn shall enable you to lose extra body fat quickly. As months pass by, this calorie deficit shall yield fat loss that is permanent in nature. Over here, we are NOT taking about water weight loss but permanent fat loss.
Takeaway: You can lose 30 pounds of sheer body fat drinking warm water alone. If you combine this with optimal diet and regular exercise, you can easily double this figure (to 60 pounds). This can be achieved within a year.
FAQ On Achieving Permanent Fat Loss Drinking Warm Water
Q-1: How many Glasses of Warm Water do I need to Drink Daily to lose 30 Pounds?
A-1: There is no specific count on the total number of glasses that you need to down in order to shed those extra pounds off your back. First check your BMI.
Thereafter, tally the amount of calories that you consume daily. After that simply start reducing your calories and adding water to bridge the calorie deficit.
In an ideal scenario wherein you weigh 200 pounds and stand 5 feet 9 inches tall, 7 to 8 glasses of warm water is sufficient per day. If you continue with this approach, losing 30 pounds in 6 to 8 months is quite possible.
Q-2: What should I drink to lose weight – Warm or Ice cold Water?
A-2: The choice is definitely warm water. Ice cold water shall jeopardize your natural digestion process. Warm water (on the other hand) shall dissolve everything in the stomach thereby aiding digestion.
Warm water shall also metabolize your fat cells. You shall therefore burn calories faster. This way, you lose body fat faster without moving a muscle.
Q-3: Can I Lose 1 Pound in 1 Day using Water Fasting?
A-3: There is no definite answer to your question. You may and may not achieve the 1 pound of body weight loss in a single day. Nonetheless, if you indulge in warm water and avoid cold water, losing body fat becomes a seamless process.
When you drink 6 to 8 glasses of warm water daily, you tend to lose 5 pounds of body fat (not water weight) each month. You can do the math.
Q-4: Can I Lose Body Fat Simply by Drinking Water Alone? I am 45 Pounds Overweight?
A-4: While you can lose body fat drinking lukewarm water alone, it is suggested to club it with diet and exercise. In your specific case (45 pounds overweight), indulging in resistance training is highly recommended.
Lift weights thrice every week. Club this with a diet that is high in protein and natural fibers. You also need to avoid snacking to maintain calorie deficit.
Q-5: Can I Drink Warm Water & Eat Fast Food and still Lose Weight?
A-5: This is too good to be true. No, you cannot lose body fat eating pizzas, cakes, pastries, fries etc. You need to avoid processed foods (as far as possible). Include fresh fruits, vegetables and lean proteins instead. Losing body fat with water shall then become a possibility.
Q-6: Is Losing Water Weight Different than Losing Body Fat?
A-6: Yes, both are different. Water weight is often the fluid retention within your body. When you lose water weight, you are basically dehydrated.
On the other hand, when you lose extra body fat, it is extracted from your body’s cells. The fat molecules are metabolized in order for you to lose body fat. So, losing water weight is far easier than losing body fat.
Q-7: How Much does it Cost Me to Lose Weight using Water?
A-7: Absolutely nothing. Water is the most commonly used product in the world. It is also freely available. All you need to do is warm it on a gas stove. This is not at all expensive. So, when you use water, you end up losing body fat for free.
My Opinion on Losing Body Weight via Fluids
How to lose 30 pounds of visceral body fat drinking water without diet & exercise has often been deemed as a myth. This is not at all true. The billion dollar weight loss industry does not want you to become lean and fit without spending a penny.
Basically, the weight loss supplement market wants you to believe that unless you pop their pill, your body fat shall never disappear. Well, there goes your bank balance.
In reality, losing body fat (not water weight) is possible by simply drinking water the right way.
You need to start your day with a glass of warm water and end it the same way. Also, drink a few sips of lukewarm water a few minutes prior to each major meal (I am assuming you have 3 meals in a day).
If you throw in 3 days of weight training in a week and keep fast food to a bare minimal, the results shall not be short of a miracle. So, go ahead and try this out. If you get results, do share your comments in the comment box below.
All the best for your fat loss goals!