How to Get and Keep Rock Hard Erections has always been a topic of discussion for men in their mid-forties.
Nonetheless, with fast paced lifestyle and changes in diet/exercise, men have started to face erectile dysfunction at a rather early age – as young as their early twenties.
This is why, the need to find a suitable solution to ED in men is of vital importance. Jack Grave is one such sexual health expert who has developed a system termed ‘Get and Stay Hard’. This method allows men of all categories and age groups to achieve rock hard erections in a jiffy.

Contents of How to Get and Keep Rock Hard Erections Article
- Why You All Should Opt for Jack Grave’s Method?
- Get & Stay Hard Video Training System – The Highlights
- The 4 Step Erection Switch – How does it Work?
- The Cost factor – Jack’s Guide Vs ED Pills
- Pros of Using Jack Grave’s Natural ED Cure Method
- Cons
- Why Men Should Avoid Pills to Cure Their Erectile Dysfunction?
- When Should You NOT use ED Pills?
- ED Pills for Men & Their Side Effects
- Top 5 ED Cure Options Men Should Consider
- How to Keep Rock Hard Erections FAQ
- Final Call on Jack’s Natural ED Cure
Jack Grave has developed a natural method that allows men to achieve and sustain rock hard erections. He also claims that this unique method is abundant universally but is chained by big pharmaceutical companies. After all, such companies do not wish to lose out on their profit by selling your ED drugs.
Jack Grave’s Get and Stay Hard System claims that if his ED cure method is revealed to everyone, big pharmaceutical companies shall lose millions of dollars on an annual basis. This is why, his method is a hush-hush affair and not allows to be circulated openly.
Jack’s methods on curing sexual issues pertaining to ED have been accepted and appreciated by over one million men the world over. This is one of the main reasons why he can be trusted. His techniques have no loopholes attached and are also considered flawless by men that have implemented it.
Who You All Should Opt for Jack Grave’s Method?
>>> In case you are unable to achieve an erection.
>>> In case you do manage to achieve an erection, you have a rather tough time maintaining that erection for long (especially during a sexual intercourse).
>>> At times, you may be able to get an erection during the pre-sexual phase. Nonetheless, when it comes to having a sexual intercourse, the same erection disappears rather quickly, leaving you high and dry.
>>> It is highly likely that your female companion has a serious issue with you unable to perform well in bed. She makes it very obvious. On the other hand, she may not even reveal it but is very depressed with your inability to have an erection.
>>> Sometimes, your erection may disappear the moment you put rubber over your tool. Even if you do get and sustain an erection with the rubber on, it may not be sufficient to fully satisfy your female partner.
>>> In case you find it exceedingly tough to get and then maintain an erection without external assistance such as watching porn, graphic images then, you certainly need Jack Grave’s assistance.
Get and Stay Hard Video Training System – The Highlights:
As I (LeanAndFit review staff) have already mentioned above, the get and stay hard system developed by Jack Grave is an ideal way for men to enjoy rock hard erections at all times. The brownie point of this method is the lack of any medication that can set you back by hundreds of dollars.
Here are some of the major highlights of Jack Grave’s Get and Stay Hard ED cure method:
@ You are taught to activate your erection switch. It is done via a simple yet unique 5-step process that allows any man to get into an erection mode regardless of the external or internal situation. So, you can be tired, tense or even bored, yet your switch is all set for instant activation.
@ This method also contains a special brain rewiring technique that enables you to get rid of all negative memories that are holding you back from achieving an erection. So, when you forget all those miserable moments that stopped you from achieving an erection, your coast is automatically cleared.
@ There is a special mental training that helps you eliminate performance anxiety related issues in a jiffy. It shall also help you understand that everything is in your mind. When you learn to use your mind positively, positive things happen and vice versa.
@ The secretive way to achieve rock hard erection in as less as three minutes post an ejaculation is also revealed by Jack. This is a technique that is largely unknown to most people across the globe.
@ There are certain food items that give you a firm erection and certain foods that take away that erection in a jiffy. The diet that you consume helps you achieve the impossible – rock hard erections that can be sustained for prolonged time periods.
@ Jack Grave in his Get and Stay Hard Video Tutorial reveals certain secretive muscle exercises that allow you to maintain a firm erection. To back up these exercises, certain psychological tips too are included in the program.
The 4 Step Erection Switch – How does it Work?
Jack Grave’s Erection Switch has been making waves across the Erectile Dysfunction community. It has indeed helped males achieve erections despite them suffering from ED. Well, here is the 4 step methodology that this erection switch works on and thrives on:
Step # 1:
First and foremost, you are taught the art of getting rid of your psychological dependence on ED medications. Jack claims that if you do not have a physical ailment that inhibits you from obtaining an erection then all you need to learn is the timing. This in turn does not need medicines to treat.
Step # 2:
In case you are unable to achieve or maintain an erection, it has no relation whatsoever on your genetic makeup or your persona. It is the lack of knowledge on the erection switch. Once you learn to flip that switch, your job is done.
Step # 3:
Most men are of this misconception that their age has caused their erection to deflate. Regardless of whether you are 60 or even 70, erection is possible. All you need to do is learn the art of timing it using Jack’s erection switch method.
Jack Grave states that if you have had an erection in the last 90 days then, you have the power to achieve it again. This also asserts the fact that you do not suffer from any ailment. All you need to learn is the mental trick to get it right.
Step # 4:
In case you blame your woman for not being able to achieve erections then, it is not at all true. This is an allegation that you need to get rid of. Inability to achieve an erection is your problem and you need to work on yourself to get it right. Jack Grave’s Get and Stay Hard teaches you this art.
The 3 Bonus Offers:
Jack has also thrown in 3 bonus guides to further make the package rather cost effective and user friendly in nature. Let us take a closer look at what all these three bonuses have in offer for you:
@ Fast Start Video:
This is the first bonus in the form of a video tutorial. This video teaches you the art of getting and maintaining an erection. All you need to do is watch it a few times and experience the knowledge in a practical scenario.
@ Report on Squirt Orgasm:
This is the second bonus offer that reveals secrets that can allow you to compel your woman to achieve a squirting orgasm. All you need to do is to make use of the correct techniques that are mentioned in this graphic guidebook.
@ Stamina During Intercourse:
In the form of the third and final bonus you get to keep a book that reveals 3 vital techniques to increase sexual stamina. When you have stamina, your girl shall benefit greatly in bed and you both shall have an unthinkable sex life.
The Cost Factor: Jack’s Guide Vs ED Pills
Well, in case you are opting for ED Pills then, you need to spend on an average $12 to $15 a pill. Now, if you are planning on having an intercourse 3 times a week then, you would end up spending as much as $45.
In a month, this figure would increase to $180. An annual amount that you need to spend (taking the above mentioned example) is $2160.
So, you end up spending $2160 each year just to enjoy sex three times every week. In case you plan on having sex for the next 20 years then, you would have already spent $43,200.
In my opinion that’s an awful lot of money!
Nonetheless, Jack Grave’s Get and Stay Hard Video Tutorial shall cost you a meager $59. What more, this natural ED cure system is also backed by a 60 day full money back guarantee.
Pros of Using Jack Grave’s Natural ED Cure Method
>>> First and foremost, you shall get rid of spending thousands of dollars annually in the form of pills. All you need is to learn the art of naturally achieving an erection. Thereafter, everything that you only dreamt off in the past shall become a reality.
>>> Secondly, you would be able to find a cure that does not require possibly harmful medications such as ED pills. After all, ED pills too could have their fair share of adverse side effects. Avoiding them is the best possible option.
>>> Your girl shall be super thrilled to see you all firm and ready for her. Not only shall your girl be pleased with you in bed, your overall sex life shall also improve dramatically.
>>> It is a possibility that your girl may be thinking of having an offline relationship. This issue shall be completely resolved once you both begin to enjoy a fulfilling sex life. So, be assures she is not running away elsewhere to satisfy her sexual needs.
>>> Jack Grave’s Get and Stay Hard Lessons are backed by a 60 day full refund guarantee. In simple words, if you are not fully satisfied with the results of this online ED cure, you can seek a refund within this period.
>>> As Jack’s natural ED cure is an online based method, you do not have to bear the hassles of it being shipped to you. All you need to do is press a button and download it onto your computer/laptop/smartphone etc.
Cons:
>>> This method may not be best suited for people who have a flair for consuming pills only. If you do not have the patience to try a natural cure for your erectile dysfunction then, you should not try this.
>>> There is no guarantee whatsoever that your ED would be cured after trying this method. While the success rate of Jack’s method is 90%, it all depends on how well you follow the method.
>>> If you follow Jack’s lessons in their complete entirety, results shall be flawless and vice versa.
Why Men Should Avoid Pills to Cure their Erectile Dysfunction
ED has affected millions of men the world over. In fact, back in the year 1996 when Viagra came into picture, almost 36 million Americans benefited from it. They could now enjoy a thrilling and fulfilling sex life, which was earlier a dream for such men.
While Viagra is considered to be a safe drug, it does have its share of side effects which the company does not necessarily reveal. Here is a list of a few adverse side effects that might not make you feel too good.
When Should You Not Use ED Pills?
If you are a healthy man with no detected health conditions, go for it and consume ED pills. After all, ED pills simply dilate your blood vessels and allow more blood to travel to your penis.
Nonetheless, here are a few conditions wherein you should avoid taking ED pills.
Answer these questions:
Are You on Medicines?
In case you have past health conditions wherein you need to take regular medications then, avoid taking ED pills. Some of the common conditions may include cardiac issues, blood pressure issues, sugar related problems, kidney issues etc.
Do You Have Past Issues with Your Heart?
In case you have had a stroke in the past or are suffering from high blood pressure, you should avoid ED pills. This is for the very simple reason that ED pills have the ability to widen your arteries. When this happens, blood flow increases. This in turn may cause cardiac arrest.
Are You a Female Seeking ED Cure?
In case you are a woman and you are suffering from sexual issues, refrain from taking Viagra or other ED pills. Doing so shall simply increase your menstrual flow and do nothing much to cure your sexual issues.
ED Pills for Men & Their Side Effects
Men tend to suffer from a myriad of side effects when they begin to consume ED pills on a regular basis. While most men ignore these as natural body issues, the fact remains that they are a direct resultant of ED medications:
>>> You would have frequent headaches and pains in your muscle area. These can also be persistent in nature if your dosage is regular.
>>> Digestion related issues are also common in men taking ED pills. Some of these include constipation, irritable bowel syndrome as well as indigestion.
>>> Some men have also reported to be suffering from heartburn after consuming ED cure medicines.
>>> Regular usage of pills to cure erectile dysfunction in men can hamper your vision as well. Poor vision as well as incorrect vision are some of the common issues faced by men on pills.
>>> Your face may seem flushed after you take ED pills. This is owing to the sudden increased blood flow in your body.
>>> Men have also complained of losing their hearing capacity. So, pills to cure your erection problems may sabotage your hearing capabilities.
>>> The most interesting phenomenon faced by men who take ED pills is prolonged erections. In simpler words, their erections simply refuse to subside even after the act has been completed.
Top 5 ED Cure Options Men Should Consider:
While the internet is full of options and considerations to end your erectile dysfunction, most alternatives simply do not work in a practical scenario. Nonetheless, here are the top 5 tried and tested ED cure options that have a proven track record:
1) Going Under the Surgeon’s Knife: You might want to opt for penile surgery in order to increase the blood flow into your penile region. While this is a last resort option, it can always be considered for men who are unable to get any respite from the usual methods.
2) Change the Way You Live: In case you have been smoking excessively and indulging in alcohol then, avoid smoking and drinking. In case you are obese then, avoid eating fast food and indulge in regular exercise sessions. Drinking warm water also helps flush out toxins from your system.
3) The Vacuum Method: There is a vacuum pump that can be used to get an erection. Over here, blood is diverted into your penis via a pump. Then, there is a special ring that can hold the blood onto your penis for as long as half an hour (sometimes even 45 minutes).
4) The Stress Factor: Did you know that almost 22% of all men suffering from ED issues were stressed or depressed. So, if you would like to cure your erectile dysfunction, pay a visit to a clinical psychologist and get things sorted out.
5) Penis Based Injections: Yes, these too are available and they allow drugs that increased blood flow into your penis via injections. While they are painful, they may be more effective that oral pills.
How to Get and Keep Rock Hard Erections FAQ
Q-1: Can I Get an Erection Naturally or Do I need Pills?
A-1: Pills are not required. You can easily hope to get rock hard erections naturally. All you need is the correct knowledge on the right kind of exercises and diet to achieve this aim.
Q-2: How can I Increase My Testosterone Levels Naturally?
A-2: For that, you would need to make changes to your diet. Ditch fast food and processed foods. Include testosterone boosting foods such as spinach, kale, ginger, fish oil and greens. You also need to include weight training into your weekly exercise routine.
Q-3: I am Super Stressed. Is this the reason why I am not getting Rock Hard Erections?
A-3: Yes, stress is a natural inhibitor to your normal erections. So, you need to avoid negative thoughts and entertain positive thoughts. You should also avoid staying up late at night. Dim the light of your bedroom before falling asleep. This shall improve your sleep pattern. Doing so shall also ensure that you are able to maintain optimal blood flow to your gentile area.
Q-4: Are there any Side Effects attached to popping ED Pills?
A-4: Well, the sudden increased blood flow to your penis caused by these pills definitely puts undue pressure on your chest area. So, your blood pressure is not normal post popping an ED pill. This may lead to a myriad of health related issues.
Q-5: Is ED 100% Curable?
A-5: Yes, it is curable. Unless you have a chronic ailment or an accident that is irreparable in nature, erectile dysfunction can be cured. You simply need to learn the correct exercises and eat the right kinds of foods to avail rock hard erections.
Q-6: Natural vs Chemicals – Which is a Better way to Cure ED?
A-6: Natural ways to cure ED are way better than chemical based ones. While popping a pill may give you instant relief from erectile dysfunction, it is not a cure. Moreover, chemicals also cause adverse side effects. Natural cure is time taking yet, its effects are permanent. Moreover, natural cure for ED is free from adverse side effects.
The Final Verdict on Jack’s Method:
Jack Grave has always been considering natural and cost effective methods for curing male sexuality issues. Nonetheless, the big pharmaceutical companies have always been a hurdle to his approach.
Fighter that he has always been, Jack decided to pursue his quest on natural ED cure and managed to find one that worked in a practical scenario. The method developed by Jack has helped men across the globe.
It has received positive reviews by most men that have used the methods mentioned in the video lessons. Moreover, the cure is natural and devoid of adverse side effects. As far as the price is concerned then, most men can easily afford it.
Overall, I find the cure Jack has devised for erectile dysfunction in men to be worth a trial.
