Garcinia Cambogia Weight Loss Program Review focuses on the best selling and highly effective fat loss program that has taken the entire weight loss industry by storm.
Garcinia Cambogia is a fruit that is found abundantly in the South Eastern countries that are present in the Asian subcontinent.
Even as I write this review, there are dozens of Garcinia Cambogia products floating around in the market claiming to melt your belly fat like heat melts cold butter. I’m sure you would be wondering which Garcinia Cambogia product to choose and which one to avoid?
This is one of the main reasons why I have zeroed in on Garcinia Cambogia Select from the several similar products available in the weight loss market. Apparently, leading health experts are still baffled why this particular garcinia cambogia extract melts belly fat like heat melts butter.
Let me show you how that happens in real life!
Garcinia Cambogia Weight Loss Program Review
Name of the Product: Garcinia Cambogia
Name of the Brand: Garcinia Cambogia Select
Type of Product: Food Supplement
Nature of its Usage: For Healthy & Natural Weight Loss
Bonus Offers: Yes, 3 in Total
Free Bottle Offer: Yes in Selected Countries
User Feedback: Positive
LeanAndFit Reviewer Feedback: Positive
Garcinia Cambogia Weight Loss Program Review Article Contents:
- What is the Science behind this Weight Loss Product?
- What is Garcinia Cambogia?
- How does Garcinia Cambogia Help in Weight Loss?
- What are the Active Ingredients in Garcinia Cambogia?
- Are there any Side Effects Attached to this Fat Loss Supplement?
- The Distinct Advantages of this Product
- The Freebies Given with Garcinia Cambogis Supplement Bottle Purchase?
- Is it Really Necessary to Lose Extra Body Fat?
- The 7 Principles of Weight Loss
- How can Garcinia Cambogia help You remain Disease Free?
- What happens when You Club Garcinia Cambogia with Your Diet?
- Final Analysis on this Fat Loss Supplement
What is the Science behind this Weight Loss Product?
For those of you who are not aware, Garcinia Cambogia is a fruit that is found in several South Asian countries. This fruit is small in size and is shaped like a pumpkin. It is also known as the Malabar Tamarind.
In the year 1960, scientists found that this fruit contains high amounts of Hydrocitric acid or HCA. This compound is claimed to accelerate the fat loss process within the human body. Interestingly, HCA has the ability to partially stop the conversion of sugar into fat by blocking an enzyme called “citrate lyase”.
This in turn helps carbohydrates to be converted into energy compounds rather than being converted into useless body fat. Then, when you exercise, this energy is spent towards muscle building and your body fat is drastically reduced.
What is Garcinia Cambogia?
This is a weight loss supplement that has been ruling the fat loss industry since the early 90s. Garcinia Cambogia is an ‘all-natural’ product that has been marketed very well and endorsed by leading Hollywood starlets.
Apart from this, doctors as well as leading dietitians too have affirmed the fact that Garcinia Cambogia has the mettle to accelerate your fat loss goals thrice as fast as ordinary weight loss products.
If you are to do the math then, without exercising and by consuming Garcinia Cambogia regularly, you can lose up to 9 pounds of body fat each month. This is indeed mind blowing!
While this product is available in several forms, the extract of Garcinia Cambogia is considered to be the purest and the most effective means of accelerating fat loss in the human body.
How Does Garcinia Cambogia Help in Fat Loss?
As explained above, Garcinia Cambogia suppresses the human appetite by converting sugar into carbohydrates instead of unwanted body fat. This is owing to the presence of HCA within this compound.
Apart from suppressing the production of unwanted body fat, it also reduces the production of LDL, which in turn proves to be good for your heart. At the same time, Garcinia Cambogia increases your existing serotonin levels, which in turn permits you to stop overeating.
Serotonin is a chemical compound that sends a signal to your brain telling it to stop overeating. It helps you understand that you are full. This is great news for obese individuals as they have lower levels of serotonin.
Not only does this fruit based supplement reduce your appetite, it also helps in blocking unwanted fat from your body.
What are the Active Ingredients in Garcinia Cambogia?
HCA is the active ingredient in this fruit based dietary supplement. In a single capsule of Garcinia Cambogia Select, there are 500mg of HCA. This is also the medically approved quantity that you should be consuming on a daily basis.
HCA is extracted from the rind of the garcinia cambogia fruit, which in turn makes it far more effective as compared to other similar compounds. Besides blocking fat development and suppressing appetite, this product also accelerates fat loss when you indulge in any form of physical activity.
Potassium, calcium and vegetable extracts are also a part and parcel of this capsule. These ingredients increase your existing energy levels to a great extent, thereby making you an active and a healthy individual. There are no added flavors or harmful chemicals present in these pills.
Are There any Side Effects Attached to this Fat Loss Supplement?
The active ingredient of Garcinia Cambogia fat loss supplement is HCA. This chemical compound has the capability of reducing/curbing your appetite considerably. It also has the ability to influence your mood to a great extent (by making it happier).
There have been extensive studies related to this product. In those studies, it has been noticed that there are no complaints made against Garcinia Cambogia Select. Nonetheless, exceeding the regular dosage of 500 mgs may cause some amount of liver toxicity. So, it is highly recommended that you avoid taking an overdose.
Two tablets a day, once before each major meal, is the safest and the most suitable means of losing weight without creating any bodily complications. You should also take these supplements on an empty stomach. Also ensure that you are drinking adequate quantities of water on a daily basis.
In case you suffer from food allergies, health complications or you are pregnant then, first consult your doctor before beginning with these pills.
The Positive Actions of Garcinia Cambogia
1) It has the ability to block fat from accumulating within your body.
2) It works as an appetite suppressant and helps you eat less.
3) This product has the ability increase your energy levels, which in turn uplifts your mood.
4) Garcinia Cambogia Select uses 100% natural ingredients and it has immense fat loss capabilities.
5) The product is backed by clinical studies and it is safe for human consumption.
6) There is a 100% money back guarantee on this product that makes it monetarily risk free in nature.
7) Most of the reviews as well as customer feedback on this product are positive in nature.
Free Products Given with Garcinia Cambogia (Subject to Availability)
You get 3 free offers when you opt to purchase this product. Nonetheless, the availability
Free eBook titled “The Summer Diet”
This is a guidebook that contains information on how correct diet can help you lose extra fat from your body. You are taught how to eat healthy, which food items to choose and which food items to avoid, for achieving quick fat loss. You are also taught to understand your metabolism and the secretive methods to increase your existing metabolic rate. This digital guide is valued at $29.97.
Free eBook titled “Weight Management Club”
In this guide, you are told about your existing metabolism, how to increase your existing metabolic rate, knowledge on water consumption, recognizing your body type etc. The market value of this guide is $99.
Garcinia Cambogia Bottles for Free
>>>There are no free bottles available, if you opt for a single bottle.
>>> Nonetheless, if you opt for a three monthly supply, then you can easily hope to get a single bottle free.
>>> Likewise, if you opt for a six month supply, then you would be getting 3 bottles of Garcinia Cambogia absolutely free.
Is Losing Weight Really Necessary?
While staying in shape is important, you need to know when you are eligible for weight loss. If your jeans does not fit you any longer or your bathing suit is not fitting you any longer, it does not necessarily mean that you need to lose weight. Dramatic weight loss is sometimes not an ideal way to remain healthy.
When you are overweight, as in your BMI is 25 and above, or your BMI is 30 and above then, opt for weight loss procedures. Unless your BMI is 25 and above, you should quit worrying about shedding those extra pounds. Nonetheless, this is not entirely true.
Let me explain this statement in the next sub-heading:
The 7 Principles of Weight Loss
Garcinia Cambogia for weight loss works rather well when you identify your lifestyle in an apt manner.
1) The Routine:
You need to ask yourself what kind of daily routine do you follow. Do you indulge in regular physical exercise or do you sit idle all day long? Regardless of what your BMI is, your daily routine determines your requirement to lose weight.
2) General Feeling:
Do you feel good all day long or do you often feel short of breath? Do you have pain in your joints? Do you feel restless? Do you get fatigued rather quickly? Do you suffer from ailments such as hypertension, high blood pressure or diabetes? You general feeling (throughout the day) also determines whether you should plan your weight loss goal or avoid it altogether.
3) Do You Have Past Medical History:
It is vital to ascertain whether your ancestors suffered from ailments or not. You need to cross check whether any member of your family (including your forefathers) suffered from diseases linked to weight gain. Some of these could include but may not be limited to diabetes, thyroid, cardiac ailments and blood pressure related diseases.
4) Your Health Check:
Your current physical condition is also vital and detrimental towards your weight loss goals. In case you suffer from high blood pressure or your blood pressure is not in control then, you need to watch your weight.
Ideally, you need to ensure that you watch your BMI and if it falls in the overweight or obese category, get started to lose weight immediately. In case you have a low BMI or moderate BMI, you may like to consult a weight loss expert before indulging in weight loss programs.
5) The Apple Type:
In case you have an apple type body shape wherein you tend to gain weight above your hips, you need to watch your weight. Weight gain in the belly region can spell trouble. This is when you need to lose weight. Please note the Apple Body Type is found in both males as well as females.
6) The Inch Factor:
If your BMI is above 25 then, you need to ensure that you lose weight. Here again, your waist size also needs to be considered. A waist size of 35 inch and above for females and 40 inch and more for males spells trouble. When you fall under this category, you need to work towards getting slimmer.
Understanding Your BMI:
BMI also stands for Body Mass Index. It is a means of measuring your body fat and then determining whether you fall under the fit or fat category. If your BMI is 18.5, you are considered underweight but if your BMI is between 18.5 and 24.9, you have an ideal body weight.
Then again, if your BMI is 25 and just below the 30 mark, you are overweight. Finally, if your BMI is more than 30, you are obese. This is when you need to start chalking out a suitable weight loss strategy.
What If You Are Overweight?
Obese individuals are at risk of contracting several diseases. Some of these include hypertension, diabetes, high blood pressure, osteoarthritis and cardiac ailments.
Ideally, if you can lose 5 kilograms from your body weight, you would start to feel better. So, you do not need to lose a whole lot of body fat to start leading a healthy life. Just a few pounds are enough to keep you safe from most ailments.
When your BMI is greater than 25 and ideally less than 28, you should start with your weight loss regime. This is an ideal time to reduce body fat and regain your health. When your BMI goes beyond the 30 mark, it becomes difficult to lose body fat. So, it is good to start exercising and dieting early.
Diseases Linked to Obesity/ Overweight
There are several ailments linked to being overweight. Some of these include Type 2 Diabetes, Cancer, Heart Attack, Osteoarthritis, Insomnia, Kidney Ailment, Liver Ailment and Pregnancy related complications.
How Can Garcinia Cambogia Help You Remain Disease Free?
This is how you can remain fit and healthy using this product:
Type 2 Diabetes:
More than 87% suffering from Type 2 Diabetes were obese or overweight. After consuming garcinia cambogia, you tend to get back in shape and get rid of excess weight.
When you lose weight, you feel energetic and hence, indulge in exercises. This in turn helps you reduce the intake of diabetic medications. This way, you become capable of controlling your insulin level and remaining energetic all the while.
It has been clinically proven that losing just 7% body fat can help take care of your Type 2 Diabetes. This is indeed a superb figure, seeing the fact that garcinia cambogia can easily help you achieve this figure.
Kidney Diseases:
When you are overweight, you tend to have high blood pressure. This in turn causes toxic development in your kidney, leading to kidney ailments.
Weight loss can help control the early symptoms of kidney ailments. Thereafter, you need to exercise and follow a diet that keeps your blood pressure stable.
Blood Pressure:
When your body is huge/fat/large, it forces your heart to pump blood in excessive quantities. This is then sent to various parts of your body. This extra pumping force compels your heart to work harder. Even then, blood is unable to get supplied to your vital regions, leading to fat development in the kidney area.
Losing weight can help reduce your BMI and lower the pressure on your heart. Following up with a low sodium diet and regular exercises, further helps your body to remain fit and healthy.
Pregnancy Related Issues:
Gestational diabetes, high blood pressure and the need for cesarean procedures becomes inevitable when you are overweight during pregnancy.
It is suggested to reach a normal weight before getting pregnant, as this reduces the risk of contracting pregnancy related ailments mentioned above. Nonetheless, you need to consult a medical practitioner prior to indulging in taking garcinia cambogia to lose weight before pregnancy.
Cardiac Ailments:
Heart disease is common for those who are overweight. When you are overweight, your cholesterol levels automatically rise. This tends to narrow the arteries in your heart, leading to cardiac arrest.
Besides causing cardiac arrest, high blood sugar levels and high blood pressure may also affect your body. So, simply reduce 10 to 12 pounds from your normal body weight in order to ease the strain on your body. You do not need to lose a whole lot of body fat to be fit.
Liver Diseases:
When fat accumulates in your liver, it gives rise to various ailments. Damage to the liver tissue and even liver failure may result. Nonalcoholic steatohepatitis is a common ailment affecting the liver when you grow overweight.
Garcinia Cambogia cuts down your fat naturally thereby helping your liver get free from the unwanted fatty deposits. By indulging in regular physical exercises and consuming a healthy diet, you can retain a fit and slim figure for life. To safeguard your liver from further damage, alcohol intake is strictly prohibited.
Sleep Apnea:
When you have gaps between your breaths, you suffer from sleep apnea. This results in lack of focus, heart attacks and causes difficulty in getting sound sleep.
When you are overweight, you tend to deposited fat around your neck, which in turn narrows your breathing passages. These fatty deposits can suffocate you. When you consume garcinia cambogia, you reduce weight around your neck, which in turn releases stress on your airway passages.
Cancers:
Several types of cancers tend to affect obese individuals. Some of the common ones include cancer of the colon, breast, gall bladder, kidney, liver, rectum and endometrium.
Fat cells increase cell production in the body, which in turn increases chances of cancer. Losing weight can reduce the risk of contracting cancer. Hence, regular physical activity is highly recommended.
Garcinia Cambogia Coupled with Diet – What Happens then?
When garcinia cambogia is coupled with healthy diet, results are far better. It is recommended that a reduction of 5% body weight can make a dramatic difference in your health. This implies that you save yourself from suffering various kinds of diseases that are linked to obesity.
In a week, it is recommended that you indulge in a minimum of 3 hours of light to moderate physical activity. This shall allow you to shed the much needed 5% extra body fat in a jiffy. Ideally, indulge in a 30 minute daily exercise routine to lose weight and remain fit.
As far as diet is concerned, you need not to go ‘over the top’. There is no need to spend hundreds or even thousands of dollars on expensive foods, visiting nutritionists or seeking help from medical representatives.
The below mentioned simple changes shall make all the difference:
@ One pound of fat contains approximately 3500 calories. So, if you wish to lose one pound of body fat every week, you need to consume 500 calories less each day.
@ Breakfast is the most important meal of the day and it should never be skipped. While many people tend to skip breakfast, they end up eating more during the day. This negates their effort to lose weight.
Have a healthy and light breakfast that is low in fat and carbohydrates and high in proteins/vitamins. Doing so shall keep you feeling fuller throughout the day and end your bad habit of munching on snacks.
@ It is suggested that you should stop eating solid food after the sun has set. Nonetheless, if you wish, you can have milk after dark. In case you are super-hungry, you may opt for a light snack that is free from preservatives (no bakery items).
@ In the morning, always consume fruit juice. During lunch, have curd and after dinner, a glass of milk. This is the correct way to lose weight. Do not change this sequence. Avoid consuming aerated drinks such as colas.
@ Fresh vegetables and fruits should be given prominence over other food items. Avoid consuming snacks and bakery items at all costs. Fruits and vegetables contain natural sugar content, minerals, vitamins and phytonutrients. Moreover, they contain precious fiber that is ideal for keeping your digestive tract clean.
@ Do not include bakery products. Instead, include whole grains in your diet. Bread, pasta, refined floor, cakes need to be replaced with whole grains, brown rice, corn etc.
@ You need to keep a close watch over what is stocked in your kitchen and fridge. Store only those products that are low in calories and high in nutrients. If you are craving for snacks, simply drink a glass of water. This shall make you feel full and stop you from eating unnecessarily.
@ Have several meals a day but the portion size of each meal should not exceed the size of your palm. You may have 10 small meals a day, keeping the portion size small. This shall motivate your metabolism to work better and you shall shed body fat quickly.
@ Each meal should contain a portion of protein, green leafy vegetables, fruits and whole grains. Doing so shall keep you from feeling hungry, kick-start your metabolism going and check your blood sugar levels.
@ Try and include low calorie foods that you crave for. For example, eat sweet potatoes instead of potatoes or low fat dressings instead of normal ones. You may limit intake of cheese and prefer low fat milk instead of full cream milk.
Final Analysis:
If you really want to lose body fat at warp speed then you need to include Garcinia Cambogia in your daily diet. Within three to six months, you shall witness positive results.
Nonetheless, you need to be physically active and consume a healthy diet as well. Exercising moderately for 30 minutes daily (5 days a week) coupled with garcinia cambogia shall provide dramatic weight loss results.
Moreover, it is also recommended that you consume high protein and low calorie meals. Space your meals evenly and reduce the portion size. Include fresh vegetables and fruits and avoid bakery products.
Both men and women have been using garcinia cambogia for weight loss for the past several years (since the early 90’s to be precise). The results have been more than satisfactory. No wonder garcinia is considered a booster when it comes to losing body fat at warp speed.
If I were to rate this review, I would give this super-food a 5 star rating for keeping you slim and fit for life.