End Binge Eating Now PDF Review

End Binge Eating Now PDF Review throws light on a unique system developed by a former binge eating sufferer for curing this condition permanently.

This system has been developed by Kristin Gerstley.

What is Binge Eating?

Binge eating is also termed as emotional eating or eating food out of compulsion. When you tend to continue eating food despite being full in the stomach, it is termed as binge eating. This is a state of emotional disturbance wherein your mind is unable to tell you to stop eating even when your stomach is full.

More women than men suffer from binge eating in the United States alone. There are over 5.6 million women in the US suffering from this disorder as compared to 3.1 million men. Two out of every third individual suffering from binge eating disorder is obese.

Depression is also cited as a major cause behind this condition. Addictions such as alcoholism, drug usage and smoking are also known to aggravate this condition and make it worse.

End Binge Eating Now PDF Review

With almost 3% of the world’s total population suffering from binge eating, this food craving spree should not be taken all too lightly. Ironically, when you binge eat, you tend to consume vast amounts of calories in a relatively short time period. This happens even when you are full in the stomach. So, how do you come to know that you are indeed suffering from binge eating? Here are a few indicators:

@ You continue to eat despite your gut feeling uncomfortably bloated.

@ You eat because you are not confident of your own abilities.

@ Your food consumption is vast and at an uncanny high speed.

@ You have absolutely zero hunger and still you continue to eat food.

@ You consume ice creams, sodas, cakes and fries sitting alone as you are scared to be seen by others around you.

@ Choice of food is usually unhealthy.

How to Detect if You are a Binge Eater?

Here is a list of symptoms exhibited by binge eaters –

@ If you cannot control the amount of food you eat then you are a binge eater.

@ If you eat more than normal individuals in similar situations.

@ You indulge in excessive eating on a weekly basis for a minimum period of 3 months.

@ Ill feeling after you have consumed excessive food. Feeling of guilt and depression is common.

@ Eating too quickly.

@ Tendency to consume enormous amounts of food even when you are not hungry.

@ Eating alone so that no one else can see you.

The Kristin Gerstley Story

Kristin Gerstley was a normal woman, who had a hidden secret. She was a compulsive binge eater. She celebrated happiness by overeating and she also expressed her sadness by eating till her belly ached.

Kristin hid this secret from everyone, which included her family and even her boyfriend. Nonetheless, as time passed, this habit of hers started taking a toll on her life. Even though she tried to stop, she simply could not keep a tab on the amount of food she ate.

She tried all possible steps to end her habit but was unable to win against this disorder. Her weight kept piling on and Kristin found herself more and more depressed. This depression in turn forced her to consume even more food.

She then followed a tried and tested therapy, after which, she was able to cure her compulsive eating habit forever.

End Binge Eating Now PDF Highlights

Kristin took 13 weeks to compile her digital guide on binge eating.

Here are some of the highlights of this digital guide –

@ 3-Step-Process that helped Kristin get rid of her excessive eating habit in a jiffy.

@ Myth about binge eating and why it is not a food addiction as is made to believe.

@ The 7 main reasons that often lead to binge eating in human beings.

@ A secretive method that shall not only speed up your binge eating cure, it shall also put you in complete control of your life.

@ Achieving optimal mind and body connection using a uniquely designed 5-step process.

@ How to make yourself feel good despite suffering from this disorder.

@ Why you need to avoid dieting and the # 1 thing that can bring endless joy into your life.

@ Lifestyle change to overcome binge eating and how you can overcome fears of making these positive changes.

Facts on Binge Eating

1) Binge eating disorder affects millions of individuals the world over. It is stated that 6 million men and 18 million women suffer from this disorder. These numbers could be still higher owing to the secrecy of this disorder.

2) Some medicines have been developed by large pharmaceutical companies claiming to reduce this symptom. Nonetheless, their validity is still under wraps.

3) 33% males suffer from the binge eating disorder.

4) It was in the year 1954 when this disorder was first detected but it only diagnosed in the year 1994.

5) A vast majority of insurance companies would not insure your health or establish high premium rates if you suffer from food related disorders.

6) The emotional as well as the physical health of an individual is greatly affected by this condition. It can even prove to be life threatening in nature.

Why are You Suffering from Binge Eating Disorder?

When you begin to eat excessively, you tend to forget what is normal and what is not. This is when you begin to consume more food than you actually require, leading to binge eating. So, what causes you to eat more than what your body actually needs? I mean, if you are already full, why do you continue eating more food? Well, there could be a myriad of reasons for the same.

Let me walk you through a few of these:

Leptin Resistance:

By far, the most underrated and overlooked reason for your binge eating spree is your body resisting to the leptin hormone. When you have less control on his hormone, the signal that is dispatched to your brain (when your stomach is full) is jeopardized. This in turn forces you to continue consuming food despite you being full.

Happiness Hormone:

Dopamine is the happy hormone that is directly responsible for allowing you to maintain a happy state of mind. When your are unable to maintain your happy hormones in their optimal levels, it leads to your body reacting indifferently to moods. Basically, your mood swings become so prominent that you forget when you are happy and when you are sad. This forces you to eat rampantly to fill this emotional trauma.

You Have Psychological Issues:

Mental disorders and excessive stress can also lead you to consume food in an uncontrolled manner. Severe depression and post traumatic stress disorder are classic examples of the same. If you are an alcohol or drug abuser then again, you may indulge in binge eating. Mania, hypomania and depression can also lead you to consume food way more then what your body requires.

You May be Overweight:

Another reason why you may be eating way too much is because your body weight is not under control. So, when you are overweight or obese, your insulin resistance goes for a toss. This in turn hampers your body’s ability to judge whether you really need more food or not. Insulin resistance not only compels you to eat more than necessary, it also gives rise to mood swings.

Problem with the Hypothalamus:

When your brain is unable to control your food cravings, it may lead to a lot of unwanted issues. When the ‘arcuate nucleus’ fires up leaving less space for ‘lateral hypothalamus’, you automatically crave for more food. When you have this condition, you need to ensure that you get yourself checked by a trained medical practitioner. To ensure optimal eating, you need to maintain a fully functional hypothalamus.

Watching the Mirror Way too Often:

When you begin to watch the mirror way too often, you begin to start visualizing a body shape that is too good to be true. Simply put, you want an hourglass figure and for that you need to cut down your calorie intake. If you do not have an action plan regarding diet and exercise ready, your efforts shall go in vain. This is when you become depressed and start eating more than required.

A Setback in Life:

If you are emotionally attached to a human being, an animal or even a material object and you lose it, the trauma that it cases tends to give you a setback. So, a child losing his parents or vice versa is a classic example of a traumatic incident. While it is rather unfortunate, such setbacks often bring about dramatic changes to your moods. You therefore start to binge eat.

Advantages and Disadvantages of this eBook

Let us first discuss the plus points –

@ This has been compiled by a binge eating suffer, which in turn implies that the techniques present within this guide are authentic.

@ This course is affordably priced. You pay just $29.97 for the entire book.

@ This digital product is covered under the 60 days full money back guarantee. This in turn makes it free from any sort of monetary risk.

Here are the negatives –

@ There is no medical claim for the authenticity of the cures mentioned in this digital guide.

@ If these techniques have worked for one individual, it does not necessarily mean that they would work for everyone else.

What are the Adverse Health Consequences of Binge Eating?

To conclude, I would like to say that if you really want to end binge eating then, there is no harm trying out Kristin’s digital guide. You can learn from her experiences and make positive transformations to your daily schedule. Binge eating can lead to severe complications.

Did you know that binge eating is not limited to you gaining unwanted body fat and digestive issues? Well, here are some of the most common health complications that your ‘undying urge’ to consume more food may lead to:

@ Your social life is at risk as excessive eating cannot help you make friends. In fact, you shall feel uncertain to binge eat in the midst of a large group of people.

@ As your overall calorie count increases rapidly, you tend to accumulate body fat at warp speed. This in turn hampers your body’s natural ability to maintain optimal body weight. This is when you become over weight.

@ When your body is overweight, it tends to place a lot of pressure onto your cardiac system. This is when you begin to suffer from cardiac issues, diabetes and joint pains. You can also suffer from asthma as your lungs are under a lot of stress owing to your high body fat percentage.

@ As you eat erratically and in vast quantities, you tend to suffer from IBS. In fact, binge eating sprees may also adversely affect your sleep routine.

@ Pregnant women have been known to suffer from numerous complications if they are binge eaters.

@ It is highly likely that binge eating can lead to stress, depression and anxiety.

FAQ on Binge Eating

Q-1: How do I Get Rid of My Binge Eating Habits at Home?

A-1: Well, this is a habit that requires treatment. Nonetheless, if you do not wish to pay a visit to the medical practitioner then, you should drink lots of water, eat a healthy diet, exercise regularly, meditate regularly, eat meals on time and remain stress free. This is how you shall be able to eat food that is just sufficient for your body.

Q-2: What would Happen to my Body if I Binge Eat?

A-2: The moment you consume more food then necessary then, it shall get the better of you. Simply put, your digestive tract shall be on overdrive, your blood sugar level shall sore and your heart shall be under immense pressure. After a few hours, your stomach shall begin to ache as digesting all that food is a daunting task indeed. Besides experiencing bloating in the abdominal area, you may also experience nausea. 

Q-3: Why do I Binge Eat before a Social Event?

A-3: Social trigger is what initiates you to stop binging. Maybe you are not comfortable in the company of others. Perhaps a few individuals trigger anxiety within you. Maybe a large crowd may trigger an eating spree. So, you need to first understand the trigger that causes you to binge eat and then, find a cure for it.

Q-4: Can I Stop Binge Eating when I have Already Started to Binge?

A-4: It is very difficult to stop the urge to eat when you have already initiated the binging process. Nonetheless, it is not impossible as well. Simply put the fork and spoon down and take a deep breath. Think rationally whether eating all the food placed on the table is necessary. Take a few more deep breaths and walk away from the table. Ideally, this should work in your favor and stop your binging abruptly.

Q-5: What would Happen to Me the Day after I Binge?

A-5: Well, you would definitely feel guilty and feel ashamed of the act. Apart from bloating in the stomach and abdominal pain, the adverse mental impact of binge eating is what shall govern your day after the binge eating spree. So, it is advisable to stop binging in the first place.

Q-6: How Long would My Binge Eating Session Last?

A-6: It all depends on your personal capacity. You may binge eat for a period of 45 minutes. In this session, the consumption of food in terms of calories may exceed the 2000 calorie mark. Most binge eaters however consume about 1200 calories in a single ‘hour long’ eating spree.

Q-7: I Binge Ate Yesterday. How do I Reset my Body?

A-7: You should consume lots of warm water to aid digestion. Rest a while and consume light food (such as wheat porridge).  Consume a mild digestion syrup to aid the natural digestive process. Avoid consuming alcohol or smoking cigarettes. Avoid consuming processed foods and ones that are high in spice content.

Q-8: If I Binge Eat for a Week, would I Gain Body Fat?

A-8: While you would gain weight, most of it shall be in the form of water. The extra calories shall be deposited in the form of water weight. If you stop binging after a week, the extra fat shall be flushed away. This shall usually happen within a week or 10 days at the most.

Q-9: Can I Binge Eat and Still Remain Lean?

A-9: Yes, you can binge eat and remain lean if you chose your food wisely. Lean meats, fresh vegetables, lentil and soups are best suited for maintaining a healthy physique. Include lots of water to your daily diet as that helps in improving your overall digestion.

Takeaway: