Eat Stop Eat Review discusses a special diet plan that allows you to eat what you like and still lose body fat at warp speed.
Developed by Adam Steer, a world famous health expert, this is a ‘dieting free’ strategy to lose body fat and build muscle at the same time.
There is no need to count calories in each meal and spend hours making food selections. Adam claims that his method allows you to eat fatty foods and even desserts. So, you maintain your fitness levels without compromising on your food cravings.
This dieting pattern allows you to be in complete charge of your body. You determine what to eat. Exercise patterns to be followed are also very easy to implement in a practical scenario.
Here is a closer look at what you can expect from this online fat loss program:
Eat Stop Eat Review
Name of the Product: Eat Stop Eat
Type of Product: Digital
Nature of Use: For Weight Loss & Muscle Gain
Name of its Creator: Adam Steer & Brad Pilion
Price of the Product: $19 (Physical) & $10 (Digital)
Money Back Guarantee: Yes for 60 Days
Bonus Offers: Yes, 2 in Total
User Rating: 4.8 Out of 5 Stars
Reviewer Rating: 4.75 Out of 5 Stars
Eat Stop Eat Review Covers the Following:
1) What is Adam Steer’s Story?
2) What is the Role of Brad Pilion?
3) Eat Stop Eat Program FAQ
4) What is Eat Stop Eat Program all About?
5) What Happen When You Follow Adam’s Weight Loss Program for a Day?
6) How Eat Stop Eat Program Helps You Build Muscles?
7) How Does Adam’s Program Boost Autophagy?
8) How does this Program Slow down Your Natural Aging Process?
9) For whom is This Fat Loss Program Unsuitable?
10) When Should You Use Adam’s Program?
11) Pros
12) Cons
13) What is the Price & Bonus Offers?
14) Is There a ‘Money Back’ Guarantee?
15) Final Verdict
What is Adam Steer’s Story?
Adam Steer was an obese individual like hundreds of millions across the globe. He was fortunate enough to be financially well off and in complete control of his material lifestyle. This is why he could afford the useless fat loss dieting plans and exercise regimes promoted by the so called ‘fitness gurus’.
Unfortunately, all his plans to lose weight and become slim and fit again failed. This was owing to the very simple fact that digging on sour salads and tasteless liquids each and every day was an impossible task for a normal human being.
While Adam did manage to follow a diet for a week, the next week, he simply overate to compensate for the neglect his mind had felt by avoiding all those foods it relished. This is when Adam gained twice as much weight that he had lost the previous week.
Hence, his fat loss goals and exercise routines put him at a worse spot. He was better off not following any diet or exercise routine. Moreover, the feeling of guilt for having overeaten and skipped his diet was mentally devastating.
Complications in Adam’s Quest to Lose Body Fat
Now, Adam was a stubborn bull and he would not give up on his quest to lose body fat. As I have discussed above, Adam was blindly following the diets and exercises suggested by Fitness gurus and fat loss expert and getting no result.
He was consuming foods that were scientifically deemed dangerous yet highly recommended by fat loss experts. Surprisingly, the masses are following these diets and exercise routines deemed unfit for your mental & physical health.
Why do Diet’s Fail – Adam Steer Reveals the Secret
Crash diets are based on the phenomenon that you stick with particular foods and avoid others. This is when you need to be super disciplined in order to achieve the desired weight loss.
Adam claims that our minds are fine tuned to provide only a fraction of the required discipline that one needs to achieve weight loss as per the diets and exercises promoted by the so called ‘fitness gurus’.
This is why 98% of the people who try and lose body fat using crash diets and exercises never achieve their fat loss goals. Keeping a check on calories does not help, yet fitness experts preach this useless fact day in and day out.
Disappointed with these diets and exercises that simply burnt a hole in his wallet, Adrian decided to try something different. This is how he managed to unearth the Eat Stop Eat Program.
What is the Role of Brad Pilion?
Brad was the person who rescued Adam from the vicious cycles of crash diets and exercises. He is an author and a research analyst. After studying over 400 scientific studies and interacting with almost 60,000 fat loss enthusiasts, Brand was able to decipher the secret code to achieving fat loss.
So, this method has been tested and perfected. You can be rest assured that you shall benefit from it as Adam and Brad have studied the effects of fat loss diets and exercises rather extensively. Now, using this method, you can stop starving, eat the food you like and still lose body fat.
Eat Stop Eat Program FAQs
FAQ # 1: Is Gaining Muscle while Losing Fat Possible?
Answer # 1: Yes, it is possible to lose body fat and gain pounds of lean muscle at the very same time. Adam has pointed out how you can achieve this in his digital guide.
FAQ # 2: Is There a Chance that I Might Miss out on My Goals?
Answer # 2: Yes, it is highly likely that you might, despite following Eat Stop Eat digital guide. This is because like all diets and exercise plans, if you fail to follow Adam’s suggestions, your weight loss goals shall be compromised.
FAQ # 3: Can I Eat the Foods I Like?
Answer # 3: Yes, Adam claims that you can eat the foods you like (in limited quantities). You may like to prepare your selected (unhealthy) food item in a healthy manner (by adding natural sugar, healthy fats, fruits, vegetables etc.)
FAQ # 4: Can I Keep Off the Lost Weight using this Book?
Answer # 4: Yes, when you have achieved your fat loss goal, you can also keep it off for good. There is a complete section that reveals how you can achieve this aim.
FAQ # 5: Do You Have Special Fat Loss Plans for Women?
Answer # 5: Adam has included a special chapter dedicated to women aiming to lose body fat. As women have different bodies and hormone functionalities, they need to follow a diet that is specific to their body type.
FAQ # 6: Does Your Diet Plan Cause Health Problems in the Longer Run?
Answer # 6: Yes, this dieting pattern advocates healthy fasting. This is a healthy activity that assists natural bodily functions. Your internal swelling reduces and arteries/veins are cleared of fungus and toxins. So, in the longer run, Eat Stop Eat guide is a boon for you.
FAQ # 7: Can I Achieve Size Zero?
Answer # 7: Well, this is a tough question to answer. Nonetheless, Adam does state that you can reduce your body fat under 10% using Eat Stop Eat fat loss program.
FAQ # 8: Can I Use Your Fat Loss Method – I am a 70 Year Old Man?
Answer # 8: Adam claims that you can make use of his fat loss method despite you being old. Adam also states that most users of his method are 55 years old.
FAQ # 9: Is This Product Digital or Physical?
Answer # 9: Eat Stop Eat program is available both in physical as well as digital formats. You can opt for either of the two or both.
What is Eat Stop Eat Program all About?
Adam has designed his Eat Stop Eat program in such a way that it allows you to consume less food for long time intervals followed by high calorie consumption. This fluctuation in food intervals permits you to remain lean, strong, fit and energetic.
This fat loss program does not follow the traditional weight loss diets that preach calorie deficit. Rather than counting calories, Adam teaches you the art of understanding when to stop eating.
When you understand to read your body, you automatically eat the right proportion of foods. Hence, cravings and overeating sprees are completely negated here.
Over here, Intermittent Fasting is the key to achieving success. You lose weight and achieve your fat loss goals without you skipping your favorite foods (even for a single day).
This allows you to relish chocolates, cakes, pasta, burgers, fries and yet remain fat free for life. This is because Adam’s method allows you to stop overeating.
What Happen When You Follow Adam’s Weight Loss Program for a Day?
Brad Pilon, the author of the Eat Stop Eat program assisted by Adam claims that his unique weight loss program starts to show results within the first 24 hours.
Well, here is what your body feels from within:
>>> You get to keep a tab on your hunger. This is via an alteration in your hormone that controls cravings for food.
>>> The cells in your body start to cleanse themselves of toxic build-up.
>>> Adam claims that his program shall increase the production of the fat burning hormone present within your body by as much as 700%.
>>> Your body shall start to reduce internal swelling. When this happens, your bones, joints and cartilage shall start to function in a much better way.
>>> Brad’s choice of foods shall atomically reduce stress to a great degree.
>>> Your body starts to become more resistant to insulin. This further hastens your fat burning process.
>>> Adam and Brad have devised ways and means of helping your body improve its mental functionality. When your brain becomes active, you begin to take positive decisions.
>>> Eat Stop Eat increases testosterone production in your body. It also helps in improving your metabolic process.
>>> This program shall increase your testosterone levels and ensure that you never become a diabetic.
While there are many more changes that your body witnesses (within the first 24 hours), the above mentioned ones are the main highlights.
How Eat Stop Eat Program Help You Build Muscles?
Brad Pilon and Adam Steer state at the very outset that their fat loss program provides a boost to your metabolism. The fasting and foods included in this guide help elevate your growth hormone by as much as 2000%.
This intermittent eating plan shall raise the levels of growth hormones in your body by 15 times the original. When this happens, you shall automatically begin to burn your body fat (stored in your cells) and develop lean muscle mass.
So, you end up burning unwanted fat while building muscle. Here are the 6 steps in which you build muscle using Adam and Brad’s methods:
Step # 1: This fat loss program naturally enables you to reduce internal swelling.
Step # 2: When inflammation is reduced dramatically, it encourages cell repair. This in turn enables your body to flush out free radicles present within your body.
Step # 3: Your insulin level stabilizes and your muscles start to develop normally.
Step # 4: The testosterone production in your body is given a boost.
Step # 5: When your testosterone levels are high, your human growth hormone increases several folds over.
Step # 6: Your muscles start to repair themselves and increase in size.
How Does Adam’s Program Boost Autophagy?
When despite following a fat loss program and counting your calories, you consume food regularly; your body’s natural ability to flush out waste matter reduces. This process is termed as Autophagy.
Basically, low fat diets and crash diets are unable to flush out toxins that build up in your mitochondria. Waste proteins, cell membrane and residue shall clog your mitochondria thereby delaying the fat burning process.
This toxic load shall also stop you from achieving your weight loss goals. This is despite you following a diet that has been recommended by fat loss gurus.
This weight loss method on the other hand encourages the removal of free radicles thereby boosting your fat burning process. Moreover, when Autophagy process is activated, the body’s natural ability to remove toxins from within its system is given a boost.
How does this Program Slow down Your Natural Aging Process?
The main reason why you age is owing to your gene makeup. If you have genes that compel you to grow fat or overeat, you are bound to suffer from internal body inflammation. Owing to this, you suffer from arthritis, diabetes, insulin sensitivity, weak cardiovascular system, poor kidney functionality and weak liver.
By reducing your inflammation by 50%, this fat loss method helps you slow down your natural aging process. Hence, you retain youthful skin, nails, hair and body.
For Whom is This Fat Loss Program Unsuitable?
Well, the below listed category of individuals may not like this product one bit:
Too Less Work at Hand:
In case you do not work long hours then, you might be leaving your mind free for negative thoughts. This is when you would be risking the thought of food to creep into your mind.
When that happens, you start to crave for foods that you need to avoid in order to get lean. This is when you start on your binge spree and regain all the weight you had lost a week earlier.
Speedy Way or High Way:
If you wish to lose weight at warp speed then, Eat Stop Eat weight loss program may not be best suited for you.
This weight management program encourages fat loss in a slow and gradual manner. When you lose weight this way, you manage to maintain a fit and healthy body forever. Crash diets take a toll on your mental and physical health.
You Love the Painful Way:
In case you are a die-hard fan of crash diets and rigorous cardio exercises then, avoid this program. After all, Adam and Brad offer a weight management program that is stress free and smooth in nature.
Blessed with Immense Mental Control:
If you have immense control over your cravings then, you do not require external assistance. You already have the mind-set to keep your cravings well under check.
When Should You Use Adam’s Program?
Here are a few situations wherein you should use Adam’s and Brad’s fat loss method:
>>> If you would like to lose weight in a slow yet permanent manner. This is a technique that you can follow for the rest of your life.
>>> You are fond of your appearance and would like to look your best at all times.
>>> If you prefer your weight management program to be backed by scientific reasoning.
>>> In case you are seeking a stronger mental ability to take control over your food related cravings. When you achieve this aim, you learn when to eat more and when to eat less.
>>> If you would like to end your food cravings naturally. Moreover, you want to relish the food you eat while managing to lose body fat.
Pros:
>>> This weight management method has been developed by two experts in this field. They are Adam Steer and Brad Pilon. Adam is a certified personal trainer and Brad is Masters in Science.
>>> This program has helped over 50,000 men and women across the globe to lose weight and retain their slim physique/figure.
>>> It helps you lose weight without compelling you to opt for crash diets and rigorous cardiovascular exercises.
>>> You no longer need to keep a close watch over your calorie intake. This digital product teaches you the art of controlling your appetite naturally.
>>> It helps speed up your fat burning hormone by 700% and control your hunger hormone.
>>> Your bones and joints heal quickly. This weight management program also helps you decrease your inflammation.
>>> Your metabolism gets a kick start, energy levels increase and testosterone production gets a boost.
>>> This program also helps you become mentally alert and active.
>>> The price of this product is super low. This digital product is also covered by a 60 day full money back guarantee.
>>> Brad and Adam have offered both physical and digital versions of their digital product.
Cons:
>>> This weight management program works in a natural manner. There is no inclusion of any sort of chemical compound or fillers or stimulants. Hence, it takes time to lose weight naturally.
>>> If you are looking for an overnight fat loss method then, Eat Stop Eat is not meant for you.
>>> I feel that you need to have certain level of self-control in order to succeed using intermittent fasting. If you have absolutely no self-control, it may not work in your favor.
What is the Price & Bonus Offers?
Well, you have three options in which you may purchase this digi-product. This flexible purchase options permit you to be in complete control of your digital product.
Let us take a closer look at your buying options:
The First Option:
If you choose to go with this buying option, you get to enjoy the PDF version of the product The original price tag of this purchase option was $49.95. Nonetheless, you get a special discount of $30.00. You now pay just $10.00 for it.
The Second Option:
In the form of the second option, you get to keep a physical version of this product. At the same time, you also get to enjoy the bonus offers as well as the digital version of this guide.
The price for this package deal was $79.95. Nonetheless, now it is $19.00. This is a limited period offer!!!
The Third Option:
The last and final option also contains both versions of this guide (physical as well as digital). You also get to keep 2 freebies. The price you pay for this is $19.00.
The Two Bonus Offers:
Bonus # 1: The Quick Start Guide: This is the first bonus offer that enables you to learn the art of using Eat Stop Eat in the most suitable manner. Over here, you miss out on the heavy instructions and get straight to using the guidebook in a jiffy.
Bonus # 2: The Fortnight Long Secretive Course: Brand’s inside secretive strategies to hasten fat loss is the second bonus offer. For 15 days, Brad shares his secretive strategies to achieve optimal weight loss via email.
One Thing I Found Missing Here
While the “Eat Stop Eat” ebook offers an interesting approach to intermittent fasting, one thing I disliked was the lack of personalized guidance. The book provides a general framework for fasting, but it doesn’t account for individual differences in metabolism, lifestyle, or dietary needs.
For beginners or those with specific health conditions, this can make it challenging to adapt the fasting method safely and effectively.
Additionally, the book’s focus on the science behind fasting sometimes overshadows practical tips for integrating this lifestyle change seamlessly into everyday routines, which could be a hurdle for those new to intermittent fasting.
Is There a Money Back Guarantee?
Yes, this product is backed by a complete satisfaction guarantee. According to this, you have the added advantage of using Eat Stop Eat digital as well as the physical guides for 2 months.
If during this course, you do not like this product, you can return it back to Brad & Adam. In such a scenario, your money shall be refunded back into your account.
The best part of this offer is that you get to keep the freebies. In my opinion, this is a deal that is hard to beat. It puts the customer in the driver’s seat.
Final Verdict
If the need of the hour is to reduce your weight in a super-efficient manner then, you need to avoid using supplements and pills. Crash diets and rigorous cardiovascular exercises shall jeopardize your chances of achieving fat loss naturally.
Hence, you need a method to remove body fat without the aid of any external and unnatural aid (pills, fat burning powders, cardio exercises, therapies etc.) This is when the weight loss program developed by Adam and Brad comes to your rescue.
After reviewing this product and reading through customer feedback, I have come to the conclusion that this product is well worth its weight in gold. With over 50,000 happy users that have benefited from this guide, I am inclined to speak in its favor.
Nonetheless, if you are blessed with an hourglass figure, this guide may not work in your favor. Apart from this, everything else seems to be falling in place.
In my opinion, this guide is a great help for men and women hoping to lose extra body fat in a natural and stress free manner!!!