Easy Surfing Fitness Review analyzes a detailed surf nutrition as well as fitness guide that claims to make you a star surfer. This is an eBook that has been written by Troy Adashun and David Sautter’s.
Both of them are professional surfers and have won several surfing competitions. The main aim behind writing this digital guide is to help aspiring surfers become fitter and stronger.
Troy Adashun and David Sautter have trained thousands of aspiring surfers in their illustrious surfing career. They have shared their best practice via the means of this the Easy Surfing Fitness eBook. Here is my unbiased report on the same:
Easy Surfing Fitness Review
Basic Facts on Surfing Fitness:
The Easy Surfing Fitness PDF was written with the intent of preparing the mind and the physical body of surfers. When both the mind and the body are developed, your ability to surf like a true champion automatically doubles.
David Sautter and Troy Adashun have developed several new and innovative methods over the years. These surfing methods allow you to burn excessive body fat, develop a muscular body and have higher endurance level.
The brownie point of this online surfing guide is that it helps you develop a positive mindset. When your mind is in sync with your body, your surfing performance often exceeds expectation.
How Does the Surf Fitness Program Work?
There are several drills and exercise routines that are included in this online guidebook. Emphasis is laid on working the complete body. These workout sessions are divided into three broad categories. Here is a brief look at each of these:
1) Developing Strength and the Core:
Development of the Core: Several exercises to develop the core muscles in your body are taught to you in this guide. When your core is strong, you can maneuver your body in any direction and avoid getting swept by the wave.
Basically, a lot of emphasis is laid on developing your abdominal muscles. When your abdominal muscles are strong and supple, you shall automatically be able to cut back, nose dive, take a swift turn and even go against the wave’s direction.
@ The Muscle Endurance – David and Troy are of the opinion that in order to become a better surfer, you need to develop your muscle endurance. Muscle endurance is more important than the size of your muscle.
When you need to stay in the water for a long duration without resting, large muscles tire rather easily. On the contrary, small yet supple muscles consume less amount of oxygen and permit you to stay afloat for long.
@ Developing Muscle Functional Power – Surfing is all about total body co-ordination. Over here, isolation exercises are given a backseat and complete body workouts are given a priority.
Troy and David teach you certain explosive exercises that shall improve your muscle functionality. This in turn shall also improve your body co-ordination.
The idea behind these exercises is to try and involve as many muscle groups in the body as possible. Exercises that promote muscle isolation are usually avoided.
@ Using Your Own Body for Developing Strength – Surprisingly, instead of using expensive gym machines and free weights, you can achieve peak muscle strength just by using your own body weight.
This guide teaches you the art of using body weight exercises to unlock your muscles. When this is achieved, your surfing performance shoots up several notches.
These bodyweight exercises allow you to move freely in the water while surfing. Compared to the unnatural weight room exercises, bodyweight training ensures that each muscle group in your body is fully activated and ready to be used.
2) Developing Cardio and Paddle Strength:
High Intensity Workouts – First and foremost, you are taught how to perform high intensity workouts to develop endurance. Over here, your workout duration is ideally 30 minutes and your rest period is almost negligible (perhaps a few seconds between each set).
When you perform several sets of 50 meter sprints and take 30 seconds rest in between each set, your stamina increases and your body burns its fat content faster.
I (LeanAndFit review staff) feel such training is ideal if you would like to brave the sudden waves at sea and be able to endure their power without fatiguing in the act.
Weight Training Equipment – Unlike the equipment that is found in local gyms, surfing does not require you to invest a lot of funds. All you need is a pair of dumbbells, boxes for jumps, roller foam and a softball.
This equipment is ample for allowing you to develop into a to world class surf athlete. This equipment is also sufficient for developing your physical strength and for stabilizing your core.
Increasing Paddling Strength – You then go a step further to develop your paddling strength. This is ideal for ensuring that you are able to steer yourself away from a wave or an unwanted spot quickly.
Exercises such as dumbbell press, upright rows, swimming freestyle, leg raises and pull ups are included.
3) The Consistency & Nutrition Factor:
Stick to the Plan – This guide clearly states that if you want to make progress then, you need to stick with the plan. In simpler words, you need to be training 4 days a week and then following this regime for at least 3 months.
When you are consistent on your diet as well as your workout regime, you automatically tend to become a better surfer. This in turn also helps you become mentally stronger.
Correct Nutrition – Like it or not, you become what you eat. It is vital that you consume a lot of fruits as they provide natural forms of liquids and fibers. Moreover, you should stick with lean fats and proteins.
In a nutshell, half your diet needs to be composed of fruits and the other half being proteins and low calorie carbohydrates. Avoid eating fried and junk food as far as possible.
Highlights of this Comprehensive Surf Fitness Training and Nutrition Guide
>>> First and foremost, this online surfing course helps you transform your physique. You become mobile and flexible and ready to take on the toughest and hardest wave.
>>> Your overall fitness level grows dramatically. Surfing fitness routine shall help you achieve peak physical shape.
>>> You would have the ability to rotate your boy in any direction while surfing.
>>> The drills and exercise routines mentioned in the guide shall enable you to develop and strengthen your core muscles.
>>> Owing to the new nutritional habits as mentioned in the eBook, you shall feel energized and positive throughout the day.
>>> Your body balance shall improve. When you have better co-ordination on your muscle groups, you automatically manage to achieve peak stability while using a surfboard.
>>> Explosive workout techniques shall enable you to develop immense endurance capabilities. Muscle endurance is vital to become a flawless surfer.
>>> You tend to develop the power and control on your hips and lower body. This in turn enables you to maneuver your surfboard in any direction.
What is the Included in the Course?
When you order the Easy Surfing Fitness guide, you get your hands onto these four products. Each of them is a PDF. These eBooks comprise the main course. Here is what you get:
@ Body Surf Like a Professional PDF is the first guide that costs $49.
@ Easy Surfing Fitness Stage 1, Stage 2 & Stage 3 totaling $297 are the remaining 3 guides.
The Bonus Offers:
There are five eBooks being offered as freebies along with the main online surfing course.
>>> The first bonus offer is an eBook worth $49. This digital guide teaches you everything that you need to know about cardio workouts.
>>> The second bonus is a fitness video that has been created by the author of this surfing guide. The market value of this bonus is $85.
>>> Training drills that strengthen your core is the third bonus guide. Its value is $29.
>>> The art of stretching your tendons using rollers is taught in the fourth bonus guide. The value of this book is $29.
>>> In the form of the last and final bonus, you are taught ten healthy recipes. The market value of this guide is $39.
Pros:
@ This online fitness guide teaches you the art of enduring the waves for prolonged time duration. You shall also be less fatigued while surfing.
@ Your ability to enjoy surfing shall increase fourfold. Increased muscle endurance implies more energy to surf.
@ This guide reveals meal plans that keep you energetic and fat free. They also help in building lean muscle mass.
@ After following the expert advice of your surfing coaches, you can easily hope to avoid injuries while surfing.
@ If you practice what is taught in the book, you would become a skilled surfer. You also have a chance of turning professional.
@ This is a digital guide. This in turn implies that you can easily download it onto your computer and start using it.
@ This guide comes with a 60 day refund policy. If you dislike its contents, feel free to return it and get you money back.
@ The three stages of this online surfing guide teach you how to progress from a beginner level to an advance level surfer.
@ Customer support is flawless. All your queries are answered promptly.
Cons:
@ This fitness product is not meant for people who dislike the idea of going to sea. If you dislike surfing, no point learning more about it.
@ Troy Adashun and David Sautter cannot coach you in person. You may have to send in a special request for the same. Otherwise, you need to learn via the online tutorials.
Price and the Satisfaction Guarantee:
These ebooks are backed by a 60 day full refund guarantee. In case you are not fully satisfied with the product, you have 2 months to determine whether you would like to continue or quit the course midway.
Moreover, the brownie point of this online surfing lesson is its affordable pricing. You get to keep the main guides as well as the bonus offers for just $49.
Final Call
My review on Easy Surfing Fitness PDF is now on its conclusive course. This online surfing guide is available for an unbelievable 92% discount. The $49 price tag is also covered for the next 60 days. So, your money is kept risk free for two whole months.
The only drawback is that this guide has very little to offer to people who dislike surfing. Moreover, if you do not like attending online lesson then again, this surfing guide would be of little use to you. Overall, this online course has been appreciated by hundreds of surfers worldwide. Positive reviews keep pouring in each day. This simply reiterates the fact that people are really fond of this online surfing guidebook.