Custom Keto Diet Review lays emphasis on a specialized keto dieting plan that can be customized according to your weight loss needs.
The fact that it is not an everyday ‘run of the mill stuff’ makes this fat loss diet a secret sauce to achieving your fat loss goals.
With almost 80% American population categorized as being overweight, the need for a method to shed those extra pounds of unwanted body fat is the need of the hour.
While exercises, gym memberships, supplement pills and surgeries are an option to lose weight, none of these options is customizable. Moreover, these fat loss methods induce pain and are super expensive.
This is where Rachel Roberts keto diet plan comes to your rescue. It offers flexible diets as per your body type and body fat. Intrigued and interested in what Rachel had to offer, I decided to study her method in detail.
Well, here is what I found:
Custom Keto Diet Review
What Am I Reviewing? Custom Keto Diet
What is it All About? Losing Weight via Diets
What is its Unique Selling Point? The Meal Plan is Completely Customizable
What is the Type of Product? It is a Digital Guide
Does it Include Freebie? No
What is the Price of this Guide? $37
Is There a Money Back Guarantee? Yes, for 60 Days
What is the Happy Customer Ratio? Very High
How Have I (LeanAndFit Reviewer) Rated this Product? 4.8 Out of 5 Stars
My Custom Keto Diet Review Covers the Following Topics
1) What is the Harsh Truth on Losing Weight?
2) What does Rachel Roberts have to Say about Your Diet Mistakes?
3) What is a Customized Keto Diet Plan?
4) How does Racheal Roberts Diet Pattern Give You an Edge Over other Fat Loss Diets?
5) How does Racheal Robert’s Secret Meal Plan Help You Lose Body Fat?
6) How to get Started?
7) What is the Price of Racheal’s Digital Guide?
8) Is She Offering a Satisfaction Guarantee?
9) When Should You Avoid Rachel Robert’s Digital Guide to Lose Weight?
12) My Conclusive Analysis
What is the Harsh Truth on Losing Weight?
Losing weight is almost every obese individual’s dream come true. More than 70% Americans over the age of 20 years come under the over-weight category. Hence, the need of the hour is to find a permanent solution to your ‘weighty issues’.
The nutrition industry has absolutely nothing to offer with special regards to helping people lose body fat. They simply offer diets of various kinds that rob you of your delicious pallet.
When you are compelled to stop eating the foods you like, you tend to develop excessive craving for comfort foods. The end result is a complete disaster. This is because when you stop dieting, you tend to indulge in cheat meals. This is when you gain more weight that you lost during the dieting session.
Millions of obese individuals across the globe stick with weight loss diets and are unable to lose weight. So, the entire diet package linked to weight loss being offered by fitness gurus is a sham. It does not work and instead, robs you off a few hundred or even thousand dollars.
What does Rachel Roberts have to Say about Your Diet Related Mistakes?
Rachel Roberts is the creator of Custom Keto Diet Plans. Rachel is health research specialist and has spent considerable time of her life finding new and unique ways to help people shed body weight at warp speed.
She is of the opinion that most obese individuals continue to gain weight despite indulging in crash diets. She claims that if you know the trick, you can lose weight without compromising on your favorite foods.
Rachel has listed the following reasons for you failing to lose weight despite being on a crash diet:
Keeping Away from Fattening Foods:
Fat loss nutritional experts often claim that you can lose weight by avoiding certain food items. These are considered fattening foods. Well, this approach is incorrect to shed body fat.
Racheal is of the opinion that if you really want to shed weight, you need to consume less and burn more. This is with special regards to calories. Eat less and workout more regardless of the food type.
In simpler words, eat pizza, pasta, cheese burgers and coke while maintaining a calorie deficit. You shall lose weight.
On the contrary, if you eat greens, low fat diets, whole grains and lean meat yet your total calorie intake is more than what you can burn, you would gain weight.
Hence, removing ‘fatty foods’ from your dinner plate has no link with you losing body fat.
Starving the Body:
The second biggest mistake that most obese people looking to shed body fat is to restrict their calories excessively. While this does help you lose weight, it adversely alters your hunger hormones.
Rachel explains that when you get off the excessive calorie deficit based diet, you gain more weight than what you have lost. This is because your hormones store food that you consume to ward off the next famine like situation.
Excessive Restriction on Food Choices:
When you begin to exercise excessive control over your food types, you tend to jeopardize your fat loss results. Most people aspiring to lose weight tend to focus on certain foods that weight loss experts often advertise.
Nonetheless, as weeks pass by and you only consume the same meals over and over again, you tend to get bored of it. This is when your will power runs out and forces you to indulge in comfort food.
This is a psychological reaction to forcing your mind to drastically restrict your food choices. When your mind succumbs to your forceful food choices, it cracks and compels you to do just the opposite.
Inability to Differentiate Calories:
When you create calorie deficit without watching what you consume, you are making a big mistake. In simpler words, if you consume more carbohydrates and less proteins/fats to create calorie deficit then, you are jeopardizing your weight loss goals.
Rachel claims that by consuming carbohydrates, you elevate insulin levels in your body. When this happens, burning fat from your cells becomes an almost impossible task. In order to lose weight, your calorie restriction should come from carbohydrates and fats and not the other way round.
What is a Customized Keto Diet Plan?
Rachel Roberts has created a specialized diet plan which is in sync with:
>>> your body type,
>>> the amount of weight you want to lose,
>>> your chosen food types and
>>> your daily lifestyle constraints.
By combining the expertise from nutritional specialists, chefs as well as personal trainers, Rachel has managed to develop a fool proof keto meal plan that is completely customizable as per the customer’s needs.
These meal plans are in sync with your pallet, your fat loss goals and your daily routine. Each meal is specially crafted and prepared to please your taste buds. Hence, you enjoy the food that you consume and lose weight at the same time.
What is Keto Diet?
The Keto diet is a scientific technique of eating food that helps in weight loss. Over here, carbohydrates are kept to a bare minimal and the quantity of healthy fats increased.
When you have less carbs, you have absolutely no store of glucose in your bloodstream. This is what causes your body to derive energy from the fat that you eat.
So, despite you consuming a diet high in butter/cheese, the lack of carbohydrates in your meals enable you to remain lean. Whenever you need energy, your fat stores are tapped by the body.
The production of ketones in your liver helps derive energy from your fat stores. Here, you eat food that tastes yum and yet lose fat at warp speed. It is a ‘win-win’ situation for all obese individuals looking to maintain ideal body weight.
Several research studies have claimed that keto diet helps obese individuals lose weight faster than any other diet plan known to mankind. So, you can eat all the scrambled eggs, cheese burgers and ice-cream shakes that you like and still lose body fat.
How does Rachel Roberts Diet Pattern Give You an Edge Over other Fat Loss Diets?
Here are the main reasons for the same:
Reduces Insulin Production:
Insulin reduction is the need of the hour if you would like to lose body fat. When you consume keto diet devised by Rachel Roberts, the production of insulin drops in the body. The moment your insulin production reduces, fat burning is enhanced.
Weight Continues to Drop Day after Day:
Keto meal plan designed by Rachel is meant to help you shave off body fat each and every day. It is like a synchronized machine that is designed to work each and every day without fail.
No Need to Shave Off Food:
Here, you do not need to quit on your favorite food items. All you need to do is follow the meal pattern as suggested by Rachel without compromising on your delicious bacon, eggs and cheese sandwiches.
Keeps Your Body Healthy:
When you consume a keto diet, you are indirectly maintaining perfect health. This is with regards to both your mental and physical well being. Some say keto diet tends to ward off cancer.
Keto diet has always been associated with improving your cardiac functionality by flushing out triglycerides from your blood. Your blood pressure improves and the risk of Type 2 Diabetes is minimized.
Bid Comfort Food Adios:
Rachel’s Keto meal plan is designed in such a way that it keeps your food cravings at bay. If you feel hungry while on a crash diet, you are sure to eat more than you are required to.
After all, craving for food is one of the most powerful forces on earth and you cannot resist it. Nonetheless, keto diet keeps your hunger cravings suppressed in a pleasant manner.
So, when you consume Rachel’s meal plan, you leave the desire to have more portions. This way, you feel satisfied after a meal and do not consume more calories than required. Hence, your weight loss becomes a consistent process.
Gymming or Cardio is Not Necessary:
There is no need to indulge in rigorous cardio sessions in order to lose weight. The keto meal plan helps you lose weight by managing your calories.
Hence, you are not egged to workout daily to achieve your weight loss goals. Nonetheless, Rachel is of the opinion that you can include exercises as this would speed up the fat loss process.
She also goes onto state that the meals that she designs leave you feeling energetic. So, within a week or two, you shall feel the urge to exercise on your own (without any external influence). When this happens, your fat loss goals shall be achieved even quicker.
How does Racheal Robert’s Secret Meal Plan Help You Lose Body Fat?
Custom Keto Diet Plan by Rachel Roberts is designed to help you lose body fat as per your persona and requirements. This is why each meal has been specially crafted keeping in mind your body type, the weight (in pounds) you wish to lose and your lifestyle.
Here is how it works:
Planned by Experts:
This is a meal plan that has been compiled by experts in various health related fields. Personal trainers, chefs as well as weight loss experts are involved in determining your customized keto meal plan.
So, your weight loss meals have passed through & approved by the best hands in the health and fitness fields.
Detailed Shopping List:
Rachel provides you with a detailed list of items that you need to purchase from your local grocery store. This is dispatched to you on a weekly basis.
When you have the list handy, all you need to do is prepare the meals as suggested by Rachel. It not only saves you time but also your hard earned money.
The Calorie Counter:
Rachel’s meal plan has been devised in such a manner that your macro as well as calorie intake is taken into account. If this is messed up, your fat loss goals cannot be achieved.
Easy to Follow Recipes:
Each and every meal preparation has been explained in great detail by Rachel. All you need to do is follow the step-wise instruction and prepare the meal of your choice.
So, even if you have never cooked a meal before, Rachel’s simple explanation shall make you a chef in no time at all.
No Boredom Attached:
These meal plans are diverse in nature covering a wide array of delicious food preparations. Despite keeping a tab on your macro and calorie intake, Rachel has devised a meal plan that covers almost every known lip-smacking food item known to mankind.
Self Customization is the Key to Success:
The best part of this diet plan is the ability to further customize each meal. Rachel offers ways and means of enhancing the taste and flavour of your meals by making a few additions and deletions (with regards to spice combinations & cooking techniques).
How to get Started?
Rachel has stated that if you are really serious about losing weight using her keto diet, here is how you need to proceed:
Fill in Your Preferences:
First, Rachel provides you with a small form that you need to fill. This includes but is not limited to your food habits, preferred foods, lifestyle, current weight, fat loss goals etc.
This is done in order to ensure that Rachel has accurate information about your body type. You need to then enter your email address in order to receive a customized keto meal plan from Rachel.
Meal Plan is Prepared:
After receiving your inputs, Rachel and her team of specialists shall start to prepare a meal plan that suits your persona the most.
Once your meal plan is prepared, you are asked to make a payment via a secured gateway. Thereafter, your customized kept meal plan is dispatched to you.
Change is Inevitable: Once you begin with the plan, you shall automatically witness a change in your overall appearance. This is an 8 week long keto diet plan that shall yield significant results with special regards to your weight loss goals.
What is the Price of Rachel’s Digital Guide?
Rachel Robert’s digital meal plan based on the Keto dieting regime is well worth a hundred dollars (if not more). I am saying this because if you visit a keto nutritional specialist, he/she shall charge $100 to $150 for the initial visit.
Thereafter, the nutritional guide shall charge $450 a month to prepare meal plans. Hence, if you have to attend an 8 week plan via a nutritional specialist, you shall end up spending $1000.
Rachel Robert’s Keto Meal Plan PDF costs just $37. It is a discounted price set by Rachel as she wants more and more obese individuals to benefit from her diet plans.
Is She Offering a Satisfaction Guarantee?
Yes, Rachel offers a full satisfaction guarantee on her digital guide. If you are not happy with the meal plans, you have 2 months in which to return the product back to Rachel and seek a complete refund.
So basically, you can try Rachel’s meals free of any cost for 2 months. While you do pay $37 for the same, if you feel that they are not helping you lose weight, you can always return the plans and seek a complete refund.
When Should You Avoid Rachel Robert’s Digital Guide to Lose Weight?
>>> No Effort From Your End: In case you belong to the category of people who prefer finding new meal plans to lose weight then, Rachel’s plans shall not be useful for you.
In order to benefit from keto meal plans, you need to focus on them rather than finding an alternative.
>>> You Prefer Self Cure: You may be a person who thinks he knows everything. This is when you tend to determine your diet and exercise routine on your own. When you are not responding to professional suggestions to help you achieve weight loss, Rachel cannot assist you.
>>> Follow the Sheep: In case you belong to the category of people that tend to follow the crowd then, Rachel’s diet is not best suited for you. Rachel has prepared her meals in sync with your body type and lifestyle. They are different from the usual ‘run on the mill’ stuff.
@ The Custom Keto Diet Review has been designed by Rachel Roberts. She is an expert in the field of nutrition and specializes in weight loss.
@ Leading chefs and nutritional experts are also involved in helping you with your keto meals.
@ The price of the Custom Keto Diet Plans eBook is just $37. This enables most obese individuals easily afford Rachel’s guide.
@ You save thousands of $$$ as normal weight loss methods cost thousands.
@ Rachel has extended a 2 months satisfaction guarantee on her digital guide. According to this, you can claim a refund if you are dissatisfied with Rachel’s keto meals.
@ It is a tried and tested program that has helped tens of thousands of obese individuals worldwide to get back in shape.
@ There is hardly any negative review on Rachel’s diet plan. Moreover, hardly anyone has refunded the digital guide. So, it is apparent that people are happy with the product.
@ This guide is not best suited for people who are lean and fit. If you are not over weight, you do not need keto diets as you can have normal meals and remain lean the year round.
@ If you dislike the very concept of seeking professional help for getting slim and fit, Rachel cannot assist you.
My Conclusive Analysis
If you are obese and want to lose body fat without indulging in rigorous exercise sessions then, Rachel Robert’s keto diet plan is best suited for you. It is an 8 week program that claims to transform your figure permanently.
With numerous positive feedbacks on Rachel’s guide, it seems to be a product worth trying and testing. People from across the globe claim to get best fat loss results after following Rachel’s meal plan for 12 weeks.
In my opinion, it would be wise to give Rachel Robert’s Customized Keto Meal Plans a fair trial.