CBT4Panic Review is meant to highlight the effects of cognitive behavioral therapy in curing anxiety and panic attacks in humans.
There are not many digital products circulating in the internet compared to the digital products on weight loss and health.
Very few (just a dozen) digital guides that claim to cure anxiety have been genuinely accepted by people suffering from panic attacks. Hence, each of these dozen digital products is worthy of a praise.
Nonetheless, the question arises – which anti anxiety digital product is best suited for you?
The answer to this question is very difficult because each individual has a unique cause behind his anxiety.
So, in order to treat such attacks, you need to customize the cure to make it best suited for your needs.
>>> Click Here to Learn How to Cure Your Panic Attacks Permanently at Home without Visiting a Doctor <<<
Does Cognitive Therapy Really Work to Cure Anxiety Attacks?
Cognitive Behavioral Therapy has been identified as the single most effective means of curing panic attacks by The American Psychiatric Association, the United Kingdom N.I.C.E Guidelines, the Canadian Journal of Psychiatry Clinical Guidelines and The Royal Australian & New Zealand College of Psychiatrists.
Several research studies conducted by these eminent medical organizations have proven that cognitive therapy is undoubtedly best suited to cure mood swings. It has a very high success rate in treating chronic panic attack patients.
Main Points Included in My CBT4Panic Review
1) The 4 Step Learning Process.
2) The Courseware including Bonus Offers (if any).
3) Robin Hall’s Thoughts on Panic Attacks and Cognitive Treatment Methodology.
4) What is in it for You?
5) The Pros and Cons of this System.
6) What I think about it?
The CBT4Panic Four Step Learning Process
Step – 1: This guide first teaches you the root cause behind panic and anxiety in humans and what prompts it to intensify.
Step – 2: The second step is to understand that anxiety attacks are completely curable in nature.
Step – 3: The third step discusses the techniques that are used to cure anxiety permanently.
Step – 4: The last and final step teaches you how to get rid of anxiety and how to stop it from recurring.
The Contents of CBT4Panic Course Material
A quick look at the course material:
1) Eight Workbooks:
First, you get 8 workbooks that have been specifically designed for anxiety patients. The workbooks are easy to read, clear, concise, free from any slangs, filled with hilarious examples and meant for anyone.
>>> The first book is knowledge on Anxiety.
>>> The second book is learning the skills to counter it.
>>> The third book is to practice those skills.
>>> The fourth book is to recover from your anxiety.
>>> The fifth book is a revision of the first 4 books.
>>> The sixth book is all about overcoming thoughts that are obsessive and frightening in nature.
>>> The seventh book discusses certain self-talk scripts that help in emergency situations.
>>> The final book talks about the benefits of becoming mindful about anxiety.
2) Video Tutorials
Second, you get a bunch of video tutorials that teach you how to deal with different kinds of stress in a step-wise manner. There are 56 video tutorials in total and they are equivalent to having a personal therapist at home.
3) Short Videos to Tackle Emergency Panic Attacks:
Third, you get a couple of short videos that teach you how to manage a panic attack while you are on the move or alone. You can watch these emergency scenario tutorials on your Smartphone or on your laptop.
>>> The first video tutorial helps you understand panic.
>>> The second video discusses the help that you can get if you suffer from an anxiety attack.
>>> The third video discusses tricks to get out of your overwhelming mindset.
>>> The fourth emergency video discusses how to effectively deal with palpitations.
>>> The fifth video is all about mental panic and how to take a firm grip over your mind.
>>> The sixth video teaches you how to cure insomnia that has arisen owing to panic attacks.
>>> The seventh video tutorial teaches you how to wake up each morning feeling fresh as a lily.
>>> The eighth video helps you learn the essential motivational strategies that shall keep you away from future anxiety attacks.
4) The Emergency Booklet:
Fourth, you get a compact emergency booklet that has everything that you need when you suffer from an anxiety attack in an awkward situation. Here are some of the highlights of this pocket-dynamite booklet:
>>> It has a very plain and simple book cover to save it from preying eyes.
>>> The printing is of the finest quality to make it legible.
>>> It has all the vital elements (tricks and techniques) that shall save you from a sudden panic attack.
>>> It can be placed in your coat pocket and read almost anywhere you like – in a bus, in a train, when you are flying or even while you take a stroll in the park.
>>> This booklet is available in the form of a DVD ROM as well as a book format and it can be shipped to your address.
5) The 4 Bonus CBT Workbooks:
A quick look at the bonus offers:
Bonus #1
The first bonus offer is termed as the “Easy Read Version of CBT4Panic System”. This contains all four eGuides placed in a single, ‘easy to read’ book. So, you can go anywhere carrying this book and read it as and when you like.
Bonus # 2
The second bonus is termed as “Panic Dialogues” that contains 100 pages of self-talks between a certified therapist and a panic attack sufferer. The main purpose of this guide is to help you recover from your anxiety issues by following the techniques mentioned by the trained cognitive therapist.
Bonus # 3
The third bonus offer is an e-guide that informs you of the basic cognitive behaviors and suggests ways and means to deal with obsessive thoughts.
Bonus # 4
The last and final bonus is another digital guide that teaches you to remain in the present and avoid thinking about anxious moments that are related to the past or that may occur in the near future.
Robin Hall’s Take on his Cognitive Behavioral Therapy to Cure Panic Attacks
Robin Hall is the creator of this program and he is also a world renowned piano instructor. He has over 90,000 students that either learn to play piano online or get their anxiety cured using Robin’s clinically proven Cognitive Behavioral Therapy Method.
I (LeanAndFit review staff) feel, the main reason why CBT4Panic is trustworthy is because it has been created by a team of world renowned cognitive behavioral therapists and clinical analysts. The main purpose of this eBook is to cure people suffering from anxiety issues, panic attacks and agoraphobia.
Another reason why this guide is to be trusted is because these certified health professionals have worked with the British National Health Services. These behavioral experts have also worked with leading private organizations in the past.
Robin Hall’s 12 Golden Rules on Cognitive Behavioral Therapy to Cure Anxiety Attacks
Let me walk you through each rule in brief:
1) Anxiety is Completely Curable
As per Robin, anxiety is fairly simple to treat. Anxiety is a creation of negative thoughts that have no substance or implication in the practical aspects of life. Once you correct those thoughts, your panic attacks would vanish regardless of their level of intensity.
2) This is No Scam in the Making
CBT4Panic addresses the root cause of anxiety and it is not another scam in the making. By addressing the symptoms of the “fight” or “flight” syndrome, cognitive therapy removes anxious thoughts from your system permanently.
3) Good for Confused Minds
The lessons compiled in this eGuide are simple to read and even simpler to comprehend. The video tutorials are so simple that even a 6 year old can understand them.
4) No More Groping in the Past
This method is meant to address panic issues in you present state and has nothing to do with how, why and when they occurred (perhaps 10 years ago). It is an instant solution to your panic issues based on your current mental and physical condition.
5) Not a Time Consuming Affair
Unlike most other self-help programs, this guide demands that you follow six to eight lessons to gain complete control over your anxiety issues. A couple of weeks are sufficient (in most cases) to get the desired results.
6) Does Not Trigger Further Anxiety
This guide is structured in such a streamlined manner that your mind is put at ease at the very outset. Unlike other programs that may cause a certain level of anxiety from the sufferer, this one does not face such a problem.
7) No Restriction to Physical Therapy Sessions
You can combine both CBT4Panic guide along with your regular therapy sessions to avail suitable benefits.
8) Traditional Medications
It is highly recommended by Robin Hall that you avoid taking “over-the-counter” medicines to control your anxiety related issues. This is good way of judging which method is working better for you – medicines or the techniques taught via the eBook.
9) If You are on Medications
Not a problem! You can club your medications with Robin Hall’s treatment methodology without risking any adverse side effect in the act.
10) Past Cognitive Therapy was a Wasteful Experience
Face to face therapy may have been a “wash-out” for some, if they have sat face to face with a cognitive therapist and yet haven’t been able to get a clear resolution to their problem. The online method is different in several ways. It does not compel you to develop a positive bond with your behavioral therapist and allows you to set your own pace (with no one sitting on top of your head with a cane in hand).
11) The Speed of Result
This completely varies from person to person. The simple rule of thumb is the longer you have been suffering from anxiety the longer it would take for you to get cured. Nonetheless, with this digital method, results start showing in as less as a few weeks.
12) How is CBT4Panic Better than Other Systems
Unlike other anti-anxiety programs, this method does not preach or offer self help strategies. You are taught to cure your anxiety problems using the latest cognitive behavioral methods. Moreover, this system has been created by a former panic attack sufferer. So, he does understand all the difficulties that you might face in this process.
What is in it for You?
>>>Regardless of your complexity of your panic attacks, you would be able to get permanent relief from your anxiety issues.
>>>Regardless of whether all therapies have failed in the past, this one shall work in your favor.
>>>Regardless of whether the most expensive ‘over-the-counter’ medications have failed to get you the desired results, this PDF shall get the job done.
>>>Regardless of whether you are leading a hopelessly abnormal life owing to chronic panic attacks, Chris’s guide shall lead you to the right track.
>>> After reading this book, you would realize that you are neither ill nor insane and that millions of individuals the world over suffer the same issues like you do.
Short Term Therapy that Offer a Long Term Solution –
>>> This system is clinically approved and recommended by several leading health organizations of the world to be amidst the best therapy in the world for ridding an individual from anxiety attacks permanently.
>>>The main reason why this program is recommended by most health organizations of the world is because it is completely drug free in nature. You are taught techniques to first identify and then control your anxiety, which in turn can be utilized by you for the remainder of your life.
>>>You first identify the root cause behind your anxiety, practice a speedy cure, practice the recovery skills and finally, continue to remain in the non-anxious mode by practicing the skills for the remainder of your life.
>>> Regardless of your age, gender or degree of difficulty, this technique has a solution to your anxiety.
>>> Chris claims that his therapy is as effective as a “face-to-face” conversation with a certified cognitive therapist.
The Pros and Cons of this Cognitive Behavioral Therapy
Just as the case with any product (regardless of its popularity), this one too has its shares of positives and negatives. Let me first begin by highlighting its positives:
The Pros:
@ Robin Hall (the author of this program) was a panic attack sufferer. This instills our confidence in this product.
@ Robin Hall and Caroline Stewart are behavioral therapists specializing in cognitive therapy. They both hold valid diplomas on this subject.
@ Both Robin as well as Caroline are members of the British Association of Behavioral & Cognitive Therapy. This in turn implies that they have ample knowledge in behavioral cognitive therapy to treat chronic cases of anxiety.
@ This is a system that tends to cure patients in the shortest possible time-frame (within a few weeks of its initiation).
@ I particularly find the price of this course to be extremely low – just $47. When compared, the average cost of a face to face cognitive session (a single sitting) from a certified therapist is not less than $100.
@ I found the reviews left behind by customers to be positive and there was no instance of negative comments left behind by any user of CBT4Panic.
The Cons:
@ I would have liked if Robin would have included a few more short-videos to deal with certain panic attack situations. (For example, how to stop getting scared when you are sitting alone or how to stop anxious thoughts from entering your mind on your first date etc.)
@ Giving some more time and information to those panic attack sufferers who would like to become cognitive therapy professionals would have been great. This would help more such individuals (who have gotten cured from their horrifying ordeals) to heal others.
Is Cognitive Behavior Therapy Effective in Treating Panic Attacks?
If you are getting panic attacks owing to stress or depression that is arising from substance abuse, trauma, emotional issues, eating problems then, psychotherapy based treatments tends to work best. Hence, cognitive behavioral therapy is well suited to treat patients suffering from chronic panic attacks.
When CBT is clubbed with Acceptance & Commitment Therapy as well as Dialectical Behavior Therapy, the effect of cognitive behavioral therapy is literally doubted.
You need to pay a visit to a qualified CBT practitioner and explain your anxiety related issues at the earliest given opportunity.
Usually, the concerned health care provider shall give you certain exercises and questionnaires that you need to attempt at home. Written material and audio/video aids are also provided by healthcare professionals to help you sort out your anxiety triggers.
Basically, CBT allows you to take the power-seat in getting rid of your anxiety on your own.
What are the Main Features of Cognitive Behavior Therapy for Treating Panic Attacks?
Cognitive Behavioral Therapy is a process that aims to cure your anxiety by attacking it from the root. Basically, you are taught to become your own doctor and medicine.
By changing your outlook towards fear, you are able to achieve this aim. Well, here are a few procedures that a panic attack victim usually undergoes while consulting a trained therapist:
Explaining the Role of Your Brain:
The first and foremost point that the therapist shall reveal is the main reason/reasons behind your panic attacks. The manner in which a panic attack shall transform your central nervous system is also explained in great detail. As anxiety attack stems from the brain, its malfunction is also explained by the therapist.
Basically, the aim here is to make you aware of how your body reacts when you suffer from an anxiety attack. When you have a clear understanding of how your anxiety adversely affects your mind and body, you shall know how to react the next time you suffer from an anxiety attack.
Focus on Your Mind & Body Control:
The very next step is to ensure that you are able to contain the attack on your own. This aim is achieved by controlling your breath. The CBT therapist shall teach you the art of breathing correctly when faced with a panic attack.
You shall also be taught a few exercises that you need to perform at home.
These exercises encompass both physical and mental training. They help you recover from an anxiety attack at warp speed. The bodily response to counter anxiety is hastened via these exercises.
Reduction to Sensitivity:
The therapist also identifies the root cause behind your anxiety. After the trigger has been identified, the therapist suggests ways and means of disarming that trigger. This is via the means of exercises that train both your mind as well as your body.
With practice, your body becomes immune to these triggers.
Transforming the Mindset:
Changing your current way of thinking is the last and final step taught to you by a cognitive behavioral expert. The idea here is to change the way you approach life.
By making positive changes to your existing lifestyle, you automatically become immune to triggers that initiate your panic attacks.
My Thoughts on Robin Hall’s Creation
This method is clinically proven and has worked in favor of thousands of chronic panic attack sufferers.
As mentioned several times in this review, Robin was a panic attack sufferer who cured himself and then researched extensively to develop a suitable cognitive behavioral therapy to treat others.
Constant updates to the existing cognitive behavioral treatment methods for curing anxiety also prove to be really helpful in permitting sufferers to avail the latest treatment methods.
While few things such as, the addition of more videos to better explanation certain specific panic related strategies would have been welcomed, overall, this $47 guide is undoubtedly a ‘Golden Opportunity waiting to be Grabbed’ for all panic sufferers!