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We often hear that physical health and mental health are intricately connected, but nowhere is this more evident than in the relationship between obesity and depression. As someone who has personally navigated these waters, I (LeanAndFit reviewer) can tell you it is a complicated, often …
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We often hear about how diet and exercise are vital in managing body weight, but one aspect that is less discussed and equally crucial is the state of our gut. Yes, your gut – the trillions of tiny bacteria and other microorganisms that live in your digestive tract. These microbes are …
Continue Reading about How Obesity Alters Gut Microbial Diversity?
It was not until I started struggling with both weight gain and rising blood pressure that I truly began to connect the dots between the two. Like many people, I had heard that carrying extra pounds could affect my heart health, but I was not entirely sure how. Then, after a few doctor visits …
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As someone who has struggled with weight for years, I used to think the worst that could happen from carrying extra pounds was feeling tired or having joint pain. But the reality is far more serious—especially when it comes to elevated blood pressure. If you are like me, you probably did not …
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Obesity is much more than just an extra few pounds—it is a complex condition that affects nearly every system in the body. One of the most concerning consequences of obesity is metabolic dysregulation, a term used to describe the breakdown of normal metabolic processes. But how does excess …
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Knee pain and degeneration are common complaints, especially as we age, but could carrying extra weight be exacerbating the problem? In this article, LeanAndFit research team shall dig deeper into the connection between obesity and knee degeneration, examining whether this condition is a hidden …
Continue Reading about Is Knee Degeneration a Hidden Side Effect of Obesity?
