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High-calorie, low-nutrient foods are often the secret villains behind expanding waistlines and declining health. From sugary snacks to greasy fast food, these calorie-dense, nutrient-poor choices pack a lot of energy but little nourishment. This article explores how these foods contribute to …
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When it comes to understanding obesity, calorie surplus is often cast as the villain. For decades, we have been told that overeating leads to an excess of calories, which then gets stored as fat, ultimately causing obesity. But is it that simple? Could calorie surplus actually be an …
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