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People everywhere are rethinking what ends up on their plate and for good reason. Food production is responsible for about 26 percent of the world’s greenhouse gas emissions. Most assume nutrition is a personal choice or just about calories and vitamins. But the real story is that your …
Continue Reading about Understanding What is a Sustainable Diet for Healthy Living
Stable blood sugar is the secret weapon behind lasting energy and fewer cravings. Studies show that low glycemic index foods can help cut the risk of type 2 diabetes by up to 40 percent. Most people worry about sugar in sweets, but even simple breads and cereals can cause wild glucose …
Continue Reading about 7 Essential Low Glycemic Index Foods for Better Health
Walk into any grocery store and you’ll see aisles lined with convenience: brightly packaged snacks, ready-to-eat meals, and sugary breakfast cereals. These are the poster children of processed and ultra-processed foods. While they save time and tickle the taste buds, they come at a …
Continue Reading about How Processed Foods Contribute to Weight Gain?
High-calorie, low-nutrient foods are often the secret villains behind expanding waistlines and declining health. From sugary snacks to greasy fast food, these calorie-dense, nutrient-poor choices pack a lot of energy but little nourishment. This article explores how these foods contribute to …
Continue Reading about High-Calorie Low-Nutrient Foods and Their Role in Obesity
When it comes to understanding obesity, calorie surplus is often cast as the villain. For decades, we have been told that overeating leads to an excess of calories, which then gets stored as fat, ultimately causing obesity. But is it that simple? Could calorie surplus actually be an …
Continue Reading about Is Calorie Surplus the Overlooked Myth Behind Obesity?
