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When you are stressed, anxious, or feeling down, do you reach for that tub of ice cream or bag of chips? You are not alone! Emotional eating, often referred to as “stress eating,” is a common response to life’s challenges. But can this habit be a hidden trigger behind obesity? Let us …
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Leptin resistance is a critical yet often overlooked factor contributing to obesity and weight management struggles. While leptin, a hormone produced by fat cells, plays a pivotal role in regulating hunger and metabolism, its effectiveness can diminish due to resistance. This condition, known …
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Extended periods of stress can have serious effects on your health, including weight gain. While most people associate obesity with poor diet and lack of exercise, cortisol overload is an often overlooked contributor. But how exactly does cortisol cause weight gain, and is it responsible for …
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Sitting in front of a desk for hours every day may feel like the norm for many office workers, but is this sedentary lifestyle contributing to an expanding waistline? Research suggests that long hours spent in a chair could be doing more harm to your health than you think. From weight gain to …
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In a world where our fast-paced lives often compromise sleep, the consequences of sleep deprivation extend far beyond grogginess and irritability. Sleep is a critical regulator of our hormonal balance, and when it’s disrupted, our entire body feels the effects. One of the most alarming …
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When it comes to understanding obesity, calorie surplus is often cast as the villain. For decades, we have been told that overeating leads to an excess of calories, which then gets stored as fat, ultimately causing obesity. But is it that simple? Could calorie surplus actually be an …
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