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Embarking on a weight loss journey often feels like navigating a maze of diets, workouts, and conflicting advice. At the heart of this labyrinth lies a fundamental principle: the calorie deficit. Understanding and calculating your calorie deficit is pivotal to shedding those extra pounds …
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Intermittent fasting (IF) has taken the fitness world by storm, hailed as a game-changer for weight loss and overall health. But is it really the lean machine it is cracked up to be, or could it be a hidden health hazard? Let me dig deeper with regards to the science involved, debunk some …
Continue Reading about Is Intermittent Fasting a Lean Machine or a Health Hazard?
