The question can stop smoking cause night sweats has an indefinite ‘yes’ and ‘no’ answer affixed to it. Basically, sweating at night is a reaction of the human hormones.
It could be a resultant of smoking cigarettes that you suddenly stopped. Sweating could also be a resultant of a reason other than stopping cigarette smoking.
Nonetheless, it is a concern that most smokers have, so, addressing it with a viable and justified explanation is important.
This is exactly what we shall do via the aid of this article:
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Can Stop Smoking Weed Cause Night Sweats Article Contents:
- What is the Meaning of Night Sweats?
- What are the Main Causes behind You Sweating at Night?
- How is Stop Smoking Linked to Night Sweats?
- How Long do I have to Face Night Sweats after I Quit Smoking Cigarettes?
- Stopped Smoking Weed Can’t Stop Sweating – What to Do?
- FAQs on Can Stop Smoking Weed Cause Night Sweats
- Conclusive Analysis
What is the Meaning of Night Sweats?
In simple words, night sweating is an act wherein the body perspires excessively during night time. The perspiration is excessive in nature. The resultant of the same is a soaked pair of tees and even shorts (pajamas, undergarments etc.).
There could be several reasons behind the same. Nonetheless, medical experts are of the opinion that severe stress and depressive tendencies are the root cause behind this phenomenon.
Medical experts are also of the opinion that insomnia is a major reason why you tend to be soaked in sweat when you sleep at night. They also claim ‘hormonal imbalances’ and ‘certain diseases’ to be a cause for the same.
Excessive perspiration is also considered as night sweats. In this situation, you tend to soak your tees and even shorts in sweat. The uncomfortable feeling is also attributed to addictions. These include alcohol intake, smoking cigarettes/weed or even doing drugs.
So, in a nutshell, if (when you are sleeping) your clothes are soaked in your own sweat then, you are officially suffering from night sweats.
What are the Main Causes behind You Sweating at Night?
There is no ‘single’ reason behind you perspiring while asleep. I (LeanAndFit review staff) shall walk you through a handful of these. I have decided to leave aside the secondary reasons behind night sweating. Only the prime ones have been mentioned here.
So, here goes:
Your Body is Suffering & Fighting an Infection:
When your body is suffering from infections (bacterial or even viral) then, you tend to sweat. Infections have a tendency to jeopardize the normal functionality of your body.
When your organs start to malfunction, you tend to sweat while you are sleeping. Acquired immunodeficiency syndrome is also quite responsible for your night sweats.
Cancer is also a Leading Cause:
Cancer is a disease wherein the cells present in the human body develop weird growth patterns. This is when your body starts to react in a manner that it is not used to.
So, it needs to be noted that sweating at night (when you have cancer) is common. Blood cancer and cancer of the lymph are the most common (cancer variants) in people that have begun to sweat profusely at night.
Panic Attacks & Bad Dreams:
When your level of stress exceeds the normal category, it may lead to sweating at night. Panic attacks are also a part and parcel of this game.
So, if you suffer from anxiety related disorders then, it is highly likely that you shall suffer from sweating at night. This (perspiration) is especially true when you are sleeping at night.
Bad dreams are also a part and parcel of high levels of stress (leading to excessive perspiration while you are fast asleep).
Your Blood Glucose Levels are Lower than 70 mg/dl:
In case your blood glucose levels are low then again, you may suffer from sweating while sleeping. This condition is also termed as hypoglycaemia. Here, your insulin levels are rather high.
This in turn leads to a dramatic dip in your blood glucose. So, you may suffer from trembling sensation as well as perspiration while asleep.
Low Thyroid Levels:
Another reason why you tend to sweat at night when you fall asleep is because your thyroid levels are low. This is because your thyroid gland is not producing enough of it.
Low thyroid implies that your normal metabolism is disturbed. This in turn implies that you shall feel cold and have a poor digestion. You may even tend to pack on pounds of unwanted body fat real fast.
Last but not the least you shall sweat at night when you are fast asleep.
Medications to Treat Certain Ailments:
When you are suffering from a chronic ailment such as cancer then, medications for treating your ailment may lead to adverse side effects. Chemotherapy is a classic example of one such treatment.
Amongst others, chemotherapy does lead to sweating at night. So is the case with medications that are taken to treat stress, anxiety and even chronic depression.
If you are on medications to treat schizophrenia then again, sweating while sleeping is a side effect affixed to this ailment. The treatment for thyroid-issues and diabetes also leads to night sweating.
So, the combination of antidepressants, radiation, chemo and hormonal imbalance medications can lead to sweating when you are fast asleep.
How is Stop Smoking Linked to Night Sweats?
If you wake up at night soaked in your own sweat then, the feeling is no less than miserable. Finding yourself soaked in your own perspiration is an embarrassing and unfortunate situation.
A ‘one-off’ such incident is all right. Nonetheless, if it is an occasional affair then, you need to be careful of your physical health. It is highly likely that your health is deteriorating.
Why do Smokers Sweat at Night?
Sweating at night is owing to the fact that your body is warmer than normal. So, in order to regulate the internal temperature, it (your body) releases sweat. This enables you to feel better.
It (profuse sweating at night) is common to people that are recovering from fever or severe infection. Nonetheless, if you are healthy and have stopped smoking then again, sweating at night has been noticed.
When a smoker quits smoking, the nicotine dependency is lost. Lack of nicotine propels your body to release sweat (by activating the sweat glands). So, sweating while you sleep is a resultant of withdrawal symptoms that smokers usually face.
Is it OK for Smokers to Experience Night Sweats after Quitting Cigarettes?
When you quit smoking cigarettes and weed, the nicotine content present in your body starts to get depleted. This usually happens during nightfall when the temperature tends to decrease.
When you smoke cigarettes, your body temperature is generally warmer. This is owing to nicotine and other harsh chemicals present within a cigarette.
Nicotine metabolites tend to get released when you sleep at night. The lack of nicotine intake (derived earlier from the cigarettes you smoked) tends to trigger a forced release of stored nicotine at night. This increases your body’s internal temperature thereby leading to perspiration.
It is all right for smokers that have quit smoking cigarettes to sweat while asleep. Ideally, this uncomfortably clingy situation should disappear in a few weeks.
If it does not then, excessive sweating may be in indicator to an underlying and undetected ailment. So, get yourself medically examined.
How Long do I have to Face Night Sweats after I Quit Smoking Cigarettes?
If you are the ‘lucky one’ then, you may not experience sweating at night despite quitting smoking. This is because your body may not experience nicotine withdrawal symptoms.
I stopped Smoking Weed and now I Sweat in My Sleep.
Well, if you sweat while sleeping at night after quitting smoking then, it is a sign of nicotine withdrawal symptom. When you sleep at night, your body tends to reduce its internal temperature.
Your stored nicotine contents are therefore released thereby raising your internal temperature. This is when you need to understand that nicotine withdrawal has indeed hit you.
The nicotine content in your body is stored owing to years of abuse. This is why it shall take time to get rid of your nicotine storage. A few weeks are an ideal time that your body takes to remove nicotine metabolites from within your system.
Nicotine that builds within your body from smoking cigarettes is different from when it builds when you drink coffee or tea. Cigarette derived nicotine reserves react differently.
They tend to heat your internal body temperature. The end result is night sweating.
Will My Stop Smoking Night Sweats Pass Away in a Week?
In most probabilities, it may take more time than just a single week. The nicotine metabolites have been built-up within your internal system over time. It also depends on how long you have been smoking.
If you have been a chain smoker for over a decade then, the nicotine dependency (in your body) is severe. So, it may take several weeks (post you quitting smoking) for the nicotine metabolites to be washed clean.
Nicotine derived from caffeine is different from nicotine derived from cigarettes.
Caffeine induced nicotine accumulation within your body takes lesser time to wean. Nicotine metabolites induced from cigarettes take way longer to get rid of.
Am I the Only one Suffering from Night Sweats after I Stopped Smoking?
No, this is not at all true.
The main reason behind this phenomenon is that nicotine withdrawal symptoms are prevalent in smokers. Almost 40% smokers who have been smoking cigarettes tend to suffer from nicotine withdrawal symptoms.
Sweating while sleeping at night is one such prominent withdrawal symptom that smokers face. So, close to half the smokers who quit smoking the world over tend to suffer from night sweats.
It would therefore be incorrect to state that you are alone. In reality, you are a part of half the smoking population that has decided to quit smoking.
Other symptoms that smokers tend to experience when they quit smoking are sleepless nights, migraine, mood swings, fatigue and restlessness.
Stopped Smoking Weed Can’t Stop Sweating – What to Do?
Nicotine dependency is understandable as it is a stimulant drug. Nicotine deposits in smokers tend to increase your body’s temperature (to attain that sudden ‘surge’ of energy) when your body cools down (during nightfall).
Sweating while you are asleep is therefore normal. Just remember that perspiration during night is safe. There is no drastic risk to the life of a smoker.
In order to stop night sweats, smokers that have stopped smoking need to make certain changes in their lifestyle.
How to Treat Night Sweating after Quitting Smoking – Try These Tips:
Drink Warm Water at Regular Intervals:
The first and foremost lifestyle change that you need to incorporate in your daily routine is to drink warm water on a regular basis. Instead of cold water, drinking warm water improves your overall digestion.
At the same time, it also helps flush out free radicals and nicotine metabolites via urine. You can therefore hope to ensure that warm water shall work wonders for you.
Raise Your Hands for Veggies:
It is in your best interest to avoid fatty meats. Even lean meats need to be avoided at all costs. Instead, you should opt for a vegetarian diet that contains lots of protein, vitamin and minerals.
The fiber content in green leafy vegetables is what stimulates your digestive tract. You can easily hope to maintain a healthy body via this mechanism. A healthy digestion enables a smoker to get rid of night sweats easily.
Steam Inhalation to Clear the Nasal Passage:
The nasal passage of a smoker is often blocked. So, sleeping at night can become a daunting task indeed. When phlegm is cleared from within your respiratory tract then, you can easily hope to sleep well at night.
Steam inhalation is supposed to be the most effective and efficient way to correct irregular breathing patterns. Sleeping at night without sweating would therefore be possible (even if you have just quit smoking).
Spare 30 Minutes Daily for Your Cardio:
Your night sweating sessions may reduce considerably if you are able to exercise daily. Light weight training coupled with medium intensity cardio session is recommended.
Smokers that have quit smoking should avoid high intensity exercises. If you lift heavy weights at the gym then, your lungs shall be impacted adversely.
So, start slowly and then progress as your body adjusts to the training routine.
Never Wait for Thirst to Set In:
A smoker’s body is usually dehydrated. It tends to seek water from time to time. So, it is in your best interest to drink at least 8 to 12 glasses of warm water daily. Doing so shall ensure that your body is kept well hydrated and free from health related issues.
When you drink warm water, you shall also urinate frequently. Doing so shall also ensure that you flush out free radicles from within your body. A smoker tends to accumulate high amounts of toxic chemicals owing to cigarette smoke.
It is important to flush out these toxins from within the body. This is why, drinking ample quantities of water is highly recommended. Regular water intake shall also regulate you metabolism.
When your hormones are kept under control, your night sweating sprees shall reduce considerably.
No More Coffee & Whisky:
Caffeine is an ideal requirement when you quit smoking. Nonetheless, it is not recommended. This is because drinking coffee can stimulate your nicotine cravings considerably. The short term relief that you get from drinking coffee is temporary in nature.
After a few minutes of caffeine intake, mood swings shall set in. This is when you shall begin to feel the withdrawal symptoms (in a harsh manner).
Alcohol also tends to jeopardize your normal metabolic and hormonal processes. So, I (LeanAndFit reviewer) feel that you should consume less alcohol when you have just quit smoking. Leaving alcohol completely is the best option for smokers.
Reduction in caffeine and alcohol intake shall ensure that your internal health remains flawless. When your organs are working fine, sweating at night shall reduce dramatically (when you have quit smoking).
Take Some Time Out for the Mind:
Meditation is considered to be an ideal way to reduce your anxiety levels. When your mind is free from unnecessary stress then, your internal organs work flawlessly.
This is when the withdrawal symptoms tend to wean considerably. So, meditate for a few minutes daily. If you do not know how to meditate then, breathe deeply for about 10 times daily.
Hold the breath within your lungs for a few seconds before releasing it slowly. An ideal breath should last 10 seconds. 3 seconds to inhale, 4 seconds to hold and 3 seconds for its gradual release.
FAQs on Can Stop Smoking Weed Cause Night Sweats
Q-1: How Long would the Night Sweating Last when I Quit Smoking?
A-1: It all depends on how much you have abused your body in the past. If you have been an occasional smoker then, a week is enough to get rid of the night sweats.
In case you have been a hardcore smoker then, a few weeks to a month may be needed to get rid of night sweats.
Q-2: When do Night Sweats become a Serious Ailment?
A-2: If you are unable to sleep at night or experience ‘disturbed sleeping patterns’, your sweat soaked sleep is a serious matter. Apart from insomnia, you may experience fever, chill with perspiration, stomach upset and extreme restlessness.
Q-3: Is it Necessary that I shall experience Sweat Soaked Sleep when I Quit Smoking?
A-3: No, it is not mandatory that you shall sweat while sleeping at night after quitting smoking. In most probabilities you ‘would’ experience these withdrawal symptoms.
Nonetheless, if you are lucky, you shall escape these (50% quit smoking individuals fall under this category) symptoms entirely. Even if you do experience night sweats then, these shall disappear in a few weeks.
Q-4: I Just Quit Smoking. I also tend to Sweat More than Once during the Night. Why does this Happen?
A-4: You are sweating multiple times at night because you are experiencing nicotine withdrawal symptoms. When you stop smoking, the nicotine reserves in your body are not replenished.
So, when you fall asleep at night, your body’s temperature falls. This is when nicotine metabolites make their presence felt. Their sudden release to raise your body’s temperature causes excessive perspiration. This is when your clothes become wet with your own sweat.
Q-5: I have Quit Smoking and Suffer from Night Sweats. Is it because I am drinking Alcohol?
A-5: Night sweats are caused by nicotine withdrawal. When you quit smoking, nicotine metabolites are released whenever the body reduces its temperature (during sleep).
This raises your body’s internal temperature thereby leading to excessive perspiration. If you drink alcohol then, sweating is definitely increased. So, quit alcohol and even caffeine consumption to reduce night sweats.
Q-6: Quit Smoking Night Sweats are caused by which Organ in my Body?
A-6: It is your endocrine system that takes care of your sweating at night. This is a system that caters to your hormonal balance and imbalance.
Q-7: What does it feel like when a Smoker Quits Smoking and Experiences Night Sweat?
A-7: Well, you wake up in the middle of the night drenched in your own sweat. Your clothes (especially the ones worn on the upper body) are soaked wet. The feeling is uncomfortable indeed. You might have to change the wet clothes to be able to sleep again.
Q-8: Is Sweating at Night and Night Sweats Same?
A-8: No, both these conditions are different. You sweat at night because your bedding may be warmer than necessary. Night sweats are different.
They identify an underlying condition wherein you sweat at night excessively. Your clothes are wet and may need a change.
Q-9: Is Acetylcholine responsible for Night Sweats in Smokers who Quit Smoking?
A-9: Yes, Acetylcholine is a chemical that is released by the human body when nicotine deposits in your body start depleting. This happens when you quit smoking cigarettes.
This is when your body releases Acetylcholine, which in turn activates the sweat gland. Your heart rate increases and so does your blood pressure. Sweating at night is therefore experienced by smokers who have recently quit smoking.
Conclusive Analysis:
The question, ‘can stop smoking cause night sweats’ has finally reached its conclusive stage. Smokers (over the years) develop nicotine deposits within their body. Nicotine tends to become a part and parcel of their daily life.
So, once you quit smoking, the delivery of nicotine all of a sudden stops. The body therefore craves for it. It also elevates the body’s internal temperature at night by releasing its stores of nicotine. This is what causes night sweats.
This is a temporary withdrawal symptom. In a few weeks, the body rids itself of the stored nicotine metabolites. The addiction to nicotine normalizes and night sweats finally stop.