If cycling is your passion then, reading my Best Cycling Training Plans and eBooks Review can enable you to have inside information on the sport of cycling. When you pay a visit to the website, you would have 20 diverse products to choose from.
Each product here is digital in nature and has some or the other connection with the sport of cycling. So basically, Twenty eBooks await your approach when you pay a visit to the Cyclesport website.
Most of these eGuides have been compiled by Coach Ertl. He has streamlined each program in accordance with diverse yet vital aspects linked to cycling. Here is a brief look at what all you can expect:
Best Cycling Training Plans and eBooks Review
Coach Ertl is a passionate cyclist. He has been actively involved in the sport since he was a child. Over the years, he has gained ample experience to help and guide enthusiastic cyclists to gain inside knowledge in this sport.
Here is a brief look at each of the twenty digital guides that are placed in the platter when you pay a visit to coach Ertl’s website:
@ A Guide to Riding Cycles Indoors – This is the very first guide that teaches you the art of riding cycles within the confines of your four walls, with a roof on top. This kind of cycling involves different skill set that needs to be learnt over a period of time.
Several kinds of exercise drills that help you riding a bike indoors are covered in this guide. Some 50 drills teach you the correct way to warm-up, stretch your muscles, develop muscle power and improve your anaerobic performance.
@ 101 Cycling Exercises Hardcopy – This is a hardcover version of the digital guide that was first published in the year 2009. It contains one hundred and one exercises that allow you to hone your cycling skills naturally. The author of this book is Morgan James.
@ 101 Cycling Exercises eBook – This is the digital version of the above mentioned hardcopy. It includes several diverse training drills to develop your physical strength, explosive speed, stamina and flexibility. A total of 101 cycling specific exercises are included here. It is good to note that both aerobic and anaerobic exercises are included in this guide.
@ New Indoor Training Manual – In this particular guide, you get new exercises that help you train for indoor riding. Just like the previous manual, this one too contains a total of 50 exercises that are specifically designed for indoor cyclists.
@ Losing 10 Pounds – Coach Ertl has developed this fat loss guide for cyclists looking to shed their excessive body weight. In this training regime, you are taught 12 killer strategies to remove as much as 10 pounds of stubborn body fat in a jiffy.
Several diverse meal preparations to cut calories properly are covered in this guide. The art of eating healthy by following six golden nutrition rules is also covered here. Differentiation between good and bad calories is also explained in great detail here. There are a total of 14 pages in this eGuide.
@ Truth About Abs – This is a digital guide that allows you to melt pounds of body fat from your belly region. This digital guide also teaches you the correct way of developing your abdominal muscles.
@ Busy Cyclists Training Guide – In this digital guide, coach David Ertl teaches you easy ways to learn how to cycle without getting strained in the act. This guide is meant for people who lead a busy schedule.
@ BodyBot – A unique site that keeps a tab on your exercise and physical fitness level is also available. This can be fully customized to suit your needs. You can customize workouts that adjust according to your body weight.
@ One Year Training Program for Competitive Cyclists – This training programs spans 365 days and is aimed at developing competitive cyclists.
This training module allows cyclists to develop their stamina, strength, power and mental capabilities. In the longer run, this online bike training program shall enable such athletes to win competitions with utmost ease.
@ Annual Plan for a Recreation Cyclist – Spanning for a period of 365 days, this plan enables a cyclist with a leisurely attitude to train his/her body and mind.
@ Annual Plan for a Triathlete – Advanced aerobic and anaerobic exercises are a part and parcel of this plan. This is aimed at developing the stamina, strength and mental capabilities of competing triathletes.
@ 1000 Fitness Exercises for All Sports – This is made possible with the help of Workout Pass. This website is like carrying a personal trainer in your pocket.
@ Training Cyclists for a Tour – In this specially designed program, you are trained specifically for a tour. This training regime spans four months. It prepares you for conducting week long or weekend tours on a bike.
@ Training Cyclists for 100 Mile Rides – This is yet another training program spanning 15 weeks in total. It permits cyclists to train their muscles and mind for a 100 mile ride. Apart from the usual aerobic and anaerobic training, hill climbing training is also included in this regime.
@ High Intensity Muscle Development and Fat Loss Training – Popularly known as turbulence training, this guide allows you to melt body fat and gain pounds of rock hard muscle. While cycle training is not involved here, it does prepare you to become a better cyclist.
@ Nutrition for Cyclists – Created by Hammer INC., this guide contains creative dishes for cyclists. These dishes are both tasty as well as nourishing for a competitive athlete. Their nutritional intake is also covered expansively.
@ Mike Roulston Mode Workout – This is yet another guide that allows you to burn fat without using any weight lifting equipment. Exercise bands are used in this workout session.
@ Training Software – Introduced by WKO, this training software application gauges your performance at all times. Your fitness as well as your fatigue level is analyzed.
Even your peak performance capacity is revealed. This power meter guide is ideal for cyclists training to improve their speed and performance level.
More on Coach David Ertl:
Coach David Ertl is a certified cycling coach with a Level 1 certification. He works with the Peaks Coaching Group and is a coach for elite level cyclists.
Besides having written several digital guides on cycling, David also prepares customized online training programs. He is also available for physical coaching sessions on a one-on-one basis.
Why Purchase Books on Cycling?
Compared to purchasing products for other sports, you usually tend to sideline cycling. This is owing to the very simple fact that cyclists are usually considered self-trained athletes. The misconception that cyclists require minimal training is false.
Competitive cycling and even leisurely cycling is a tough game to master. You need proper training and guidance to excel in cycling and avoid injuries. This is why hiring a coach is ‘vital’ and purchasing guides on cycling ‘a must’.
What is Served on the Platter?
Coach Ertl provides a wide array of training program aimed at all categories of cyclists. To start with, he shares customized training sessions and prepares programs for different categories of athletes. Daily training programs are developed by Ertl.
Several digital guides on different kinds of cycle training are available here. All you need to do is pick the one that suits your training regime. Apart from this, you have several lengthy and informative eArticles. Each article on cycling can be downloaded onto your computer for a payment of $4.99.
Is Cycling Coaching Important?
Many people are of the opinion that cycling is a sport that requires the least amount of supervision. In simpler words, cycling requires hours of practice and a few handy accessories. This is not at all true.
Cycling is a very competitive sport that demands a lot from the concerned rider. If you are not well versed with the basics, the strength and conditioning facts and nutritional information, winning a competition would become a distant dream.
Just like swimming, cricket, football and other games, competitive cycling requires professional training. Buying the best cycle for winning competitions is also important. This can happen only when you have proper guidance by your side.
How does Cycling Make You Healthy?
Health benefits of cycling on a regular basis cannot be undermined. Requiring absolutely no cost whatsoever, cycling is a cost effective trainer.
You need a cycle and your time. With just these two things in hand, you can hope to keep your mind alert and body super fit for life.
Well, here are some of the health benefits derived from cycling regularly:
>>> Less Strenuous that Most Others: Compared to most other exercises that people usually indulge in, cycling is a pleasant one. In simpler words, it does not involve any high impact moves. Hence, your body is always safe and kept free from any unnecessary stress.
>>> Great for the Quads: When you pedal your cycle, your thigh muscles are engaged to their maximum limit. Hence, if you seriously wish to develop your thighs then, cycling is the best exercise.
>>> Helps You be on Time: Compared to most other modes of transportation, you can easily weave through city traffic and reach your destination on time. So, you can actually reach your appointed place without worrying about getting stuck in traffic.
>>> Not at all Complicated: Compared to other exercise routines wherein you need practice, cycling comes easy and naturally. There is absolutely no need to practice for hours. Once you learn how to ride a bike, you almost never forget.
>>> Great for Adventure: Compared to other activities, cycling has its own share of fun attached. You can take your cycle wherever you like and enjoy the scenery. This is an excellent source for enjoying your life while getting fitter.
>>> Gives Your Cardiovascular System a Boost: As cycling engages almost each and every major muscle in your body, it compels your heart to work hard. Hence, your stamina levels automatically improve considerably.
>>> Raise the Level as Per Your Choice: Cycling is an exercise that is initiated to either develop your fitness or recover from ailments. You can either step up the pace or slow down. All this depends on the nature of your physical requirements.
>>> Low Body Fat & Reduced Stress Levels: When you exercise, you automatically begin to lose extra body fat. As you get fitter, you automatically tend to reduce your stress and anxiety levels. So, you end up gaining lean muscle mass and become happier.
>>> Better Bone Health & Disease Prevention: Cycling is an activity that tends to engage your entire skeletal structure. This in turn includes your joints and bones.
So, you improve your bone mass and ensure that the mobility in your joints is maintained. At the same time, as your health improves, your chances of getting sick decreases significantly.
>>> Body Co-Ordination & Posture Improvement: When you cycle regularly, you tend to improve your body posture. At the same time, weaving through traffic or riding up or down the hill improves your mind to body co-ordination.
>>> Decreases Stress and Makes You Happy: As is the case with any other light impact exercise, cycling helps you de-stress. It allows you to be stress free. When you become free of anxiety, happiness becomes a way of life for you.
Are They Really Worth Your Time & Money?
Cyclesport Coaching has showcased a wide variety of training methodologies present in the world of cycling. Both leisure as well as competitive cycling is covered in this website. A wide array of cycling training program can be bought here.
Moreover, Coach Ertl also provides support via his private email address. In case you would like to get trained personally by coach Ertl, even this can be arranged at a special price.
If competitive cycling is in your mind and you would like to get the best coaching for the same then, the Cyclesport Coaching Program would be best suited for you!