The best colon cleanse drink in the world is not at all easy to determine.
Colonic hygienists that perform a colon cleanse to flush out plaque stuck in your large intestines, may have an answer to this question.
Nonetheless, cleaning your guts is vital to maintain optimal colon as well as general health.
When you eliminate muck stored in your large intestines, you automatically manage to lose weight, develop better immunity, eliminate the risk of contracting the dreaded colon cancer and are always upbeat.
Best Colon Cleanse Drink
While there is no one drink that can be considered best for flushing out waste matter from your large intestines, here are a few methods that can use to cleanse your colon with:
1) The Salty Solution:
This is a fairly simple method that perhaps any and every individual in the world can perform at home. Here, all you need is a small bottle of seas salt and a glass of lukewarm water.
You need to mix about one tablespoon of pink salt into the glass of warm water and drink it sip-by-sip sloshing the liquid across your mouth, first thing when you wake up early in the morning.
The combination of salt and warm water tends to stimulate your colon. The end result is that within 15 minutes, you feel the urge to rush straight to the toilet.
2) Senna & Ginger Root Tea
Made from the Senna Alexandrian plant, senna tea is known for its natural laxative properties. The presence of glycosides in senna tea helps stimulate your natural bowel movement. It tends to fire up your metabolism.
Alternatively, you can crush ginger root and mix it in your tea. Ginger root has the natural ability to boost your digestive process. An ideal time for this tea is half an hour to one hour post your meals. No milk or sugar need to be added – just water boiled in ginger is enough.
3) The Honey and Saltwater Mix:
Take a spoon of wild honey and mix it to a glass of lukewarm water. To this glass, you need to add quarter of a teaspoon of rock salt. Drink this first thing in the morning to stimulate normal bowel movement.
4) Peppermint & Dandelion Tea:
Take a cup of water and mix peppermint extract to it. Bring it to a boil and let it simmer for 5 minutes on low flame. Drink this half an hour after your meals.
You may also like to mix Dandelion root to a cup of water. Bring the water to a boil and allow it to simmer for 5 minutes. Drink this after your meals. Doing so shall stimulate bile functionality and aid in digestion.
5) High Fiber Juicing:
In order to flush out toxins stuck in your large intestines, drink juices of apple, aloe vera, lemon and pomegranate. You may include a high fiber diet to this (nuts, legumes, whole grains, banana, oats etc.) to derive best results.
6) Chamomile and Marshmallow Root Tea:
Marshmallow root has natural laxative properties. You simply need to mix some of this to a cup of water and bring it to a boil.
You can do the same with chamomile. This herb is not only known for its fragrance but it also calms the muscles of the large intestines. You can have both these teas half an hour after your meal. Do not add any sugar or milk to them.
7) Inclusion of Fermented Food:
You could also include vinegar (apple cider), yogurt and even certain fermented vegetables (mangoes, lemon etc). Consuming these shall stimulate your large intestines and enable you to defecate in peace.
8) Intermittent Fasting:
I know that I am digressing from the main topic – best colon cleanse drink but the inclusion of fasting is important in this topic.
While it is not a drink or food item but fasting tends to place your overworked liver and your digestive tract in a ‘rest and recuperate mode’.
Fast for an entire day and include only fresh fruit/vegetable juice when you are hungry. This shall help get rid of toxins from within your body (your kidney and liver shall do this for you) and it shall also improve your natural digestion and excretion process.
Best Colon Cleanse Drink – Is it Really Necessary?
If you thought that cleaning your large intestines off the plaque and muck was as frequent as shampooing your hair then, you need to think twice. It should be done in a natural manner – once every month or once every three months.
If you overindulge in colon cleansing then, the natural flaura-fauna of your large intestines may get disturbed. You would certainly not want that to happen.
Instead, it is a good habit to include herbs and plant extract based pills that keep your digestive tract in perfect working order. One such herbal pill that is manufactured in an FDA approved laboratory is the SynoGut Dietary Supplement Pill.
About SynoGut Digestion Aid Pill
SynoGut is a herbal digestive aid that has been developed by a 49 year old man named Samuel Bart. He is a resident of Nashville Tennessee and he is by profession a health researcher.
Samuel was always passionate about the gut health and so, he devised a flawless plan to help others to have a better digestion. This is how his herbal pills took birth.
Some of the active ingredients in Samuel’s digestive pills include psyllium, glucomannan, bentonite clay, apple pectin, black walnut, L.Acidophulus and many more.
This flawless formula is derived straight from the organic farms in USA and manufactured in the correct proportions in an FDA approved laboratory that is GMP certified.
Samuel claims that his digestive aid shall help you remain active, disease free and energized throughout your life. With over 50,000 active users in USA, this supplement is definitely a sure-shot winner.