Beat Anxiety Now Review analyzes a natural anxiety relief method that claims to cure panic attacks using “all-natural” methods within 24 hours.
When I first read this claim, my reaction (LeanAndFit) was – Wow! Is this for real?
For an individual who has been suffering from chronic anxiety for several years and is unable to find a suitable cure for it, how can the next 24 hours turn him into a new leaf? This is the only aspect that intrigued me while I reviewed this method.
Nonetheless, Ian Lewis has the answer to this question. He claims that using his technique, chronic panic attack sufferers have the distinct advantage of gaining instant relief from their chronic symptoms.
Using the 7 unique natural techniques that he has specifically devised for this purpose, Ian is confident that anyone can overcome panic attacks permanently.
The Creator of this Miracle Cure:
Ian Lewis was a panic attack sufferer and he had chronic anxiety issues that could not be rectified for several years, despite Ian opting for a myriad of expensive treatment methodologies. Chronic anxiety adversely affected his social as well as his material life, rendering Ian into deep depression.
He was so ashamed of his condition that he quit attending social events and even lost his chance of getting a promotion at work. His worst phase was when he was away from work for a period of 56 days, wherein he struggled against phobias, anxiety and stress.
Apparently, the anti-depressants that the doctors administered Ian were not working and they did nothing to improve his situation. Taking the situation in his own hands, Ian sat down to conducted an in-depth research on anxiety and finally found a miracle cure in the form of 7 natural techniques that promised to reduce stress in as less as 24 hours.
The 7 Obscure Life Hacks to Beat Anxiety in 24 Hours
These are the seven techniques, which Ian claims can relieve chronic anxiety symptoms at warp speed –
@ The First Technique
Also known as Hyperventilation, Ian is of the strong opinion that deep breathing exercises play a vital role in relieving your anxiety levels. This process is slightly different from normal breathing.
Here, you need to inhale as much air as your lungs can take, after which, you need to hold that air within your lungs for 2 to 3 seconds. Exhale slowly, ensuring that the air is flushed out complete. Do this five to ten times to avail instant relief from your anxiety.
@ The Second Technique
Regardless of the life you lead, relaxing your mind and body is the only way you can keep calm throughout the day. Power naps lasting 30 minutes are ideal for relaxing.
Alternatively, aim for sleeping 8 hours at night. The stress and rush involved in our daily lives is responsible for making us anxious thereby triggering a panic attack. So, take adequate rest to beat the stress.
@ The Third Technique
The third method is identifying the main reasons that are triggering your panic attacks. It needs to be noted that if you have a past trauma that is troubling you then, you need to change the way you think about it.
Alternatively, you can ask your buddies to change your mind set for you to avoid getting run down by the “pre-identified” anxiety causing trigger. Lastly, you can also try and avoid getting into that situation that triggers your anxiety levels.
@ The Fourth Technique
Taking a simple walk in the morning or heading to a gym in the evening is a perfect way to de-stress your mind and energize your body. If you dislike taking a walk or working out in the gym, Ian suggests that you should try and simply sit in a park and enjoy nature.
The Fifth Technique
Ian Lewis stresses on consuming a healthy diet. Eat lots of fruits and vegetable while avoiding fast foods and food items that are laden with sugar trans-fats etc.
Drinking eight glasses of water daily also plays a major role in reducing your existing stress levels. Not only does water keep your hydrated, it also ensures that your digestive system is working perfectly.
The Sixth Technique
In the sixth method to remove anxiety from your life, Ian lays emphasis on leading an addiction free life. This in turn implies that you should avoid consuming caffeine, alcohol, drugs and other stimulants.
The Seventh Technique
The last and final technique to remain stress free is to consume ample quantities of minerals and vitamins on a daily basis. Processed foods and the rampant use of chemicals in vegetables have depleted vitamins and minerals from our diet. Include these to improve your mental and physical health.
The Blueprint to Beat Anxiety – What Does it Contain?
1) The Beat Anxiety Now Manual – This is the main manual which contains all the tricks and techniques (including the 7 natural stress busting tricks).
2) The Bonus Offer # 1 – This is in the form of a digital guide that teaches you how to react aptly in the wake of panic scenarios. If you react promptly, you would be able to save yourself from becoming a victim of a panic attack. The market value of this guide is $17 but it free for you.
3) Bonus Offer # 2 – This is the second and the last bonus offer included in this package. This is an eBook that teaches you advanced stress management techniques. From recognizing stress signs to curing panic attacks, you are taught everything that you need to know about anxiety. This is again worth $17.
Highlights of this Digital Guide
1) You would learn that instead of getting yourself treated by an expensive doctor, the cure for your anxiety lies at your home.
2) You would also learn that medications cannot cure your anxiety. In fact, they make it even worse.
3) A list of suitable vitamins and minerals shall be provided to you that would keep your anxiety levels under control.
4) You would be taught the quickest as well as the easiest way to cure panic attacks.
5) A secret technique for curing anxiety attacks that is unknown to the world is revealed via this eBook.
6) Curing breathlessness anxiety is told to you. Truth about panic attacks too is revealed to you. Once you know the main cause behind your anxiety, curing it would become a breezy task.
7) You would be told how you are magnifying your current anxiety level without knowing about it.
What I Learnt From this Program:
In order to write an unbiased review about this system, I ordered this digital guide and decided to go through it. I even implemented some of its strategies in my daily schedule and witnessed positive changes in my attitude.
Here is what I gained after I read this book –
>>> A breathing trick that can instantly apply breaks on anxiety.
>>> The beverage selection that could either increase or decrease anxiety levels.
>>> The # 1 trick to discover the root cause of anxiety and how to cure it.
>>> Why rest plays a vital role in making you less anxious.
>>> The reason why spending time on yourself is a great stress-buster.
>>> What food types to consume and which food items to avoid in order achieving complete peace of mind.
Here is what could be improved –
>>> There should have been video lessons in this eBook. It helps people relate to the anxiety attack and identify its cure.
>>> Audio versions too could have been included. I could easily listen to Ian’s techniques while driving a car.
>>> More information on how to tackle different kinds of phobias should also have been included in this guide. After all, phobias too are directly linked to stress.
>>> There is no one-on-one support, with regards to a personal meeting with Ian.
Top 25 Facts on Anxiety Everyone Needs to Know
Stress and depression can lead to a myriad of mental and physical health issues in humans and even animals. Stress can lead to sleepless nights, an upset stomach, unwanted sweat, racing heartbeats, abnormal breathing and poor academic scores. Apart from this, the lack of happy social life and medical expenses (in case complications arise) cause more trouble in one’s life than you could ever imagine.
Here are the 25 interesting facts on stress and depression:
Anxiety Fact # 1:
If you thought that you are the only one who is suffering from anxiety then, you are not alone. Over 4% of the world’s total population tends to suffer from stress and depression. This in turn implies that close to 276 million people are suffering from stress. In America alone, almost 41 million men, women and children are stricken by stress and depression.
Anxiety Fact # 2:
Only one third of all the men, women and children that suffer from anxiety disorders globally opt for a treatment. So, most of them are left on their own and suffer throughout their lives. Most of them tend to jeopardize their personal lives, social lives and even their professional careers owing to depressive tendencies.
Anxiety Fact # 3:
Several surveys in the United States alone claim to have found a vast majority of the current population battling depressive tendencies. Post the Covid 19 Pandemic, the cases of stress and anxiety disorders have simply increased several folds over. Over 81% people in the United States alone tend to suffer from everyday stress.
Anxiety Fact # 4:
Ironically, men, women and children aged 35 years and below are stated to suffer from stress more than any other age group category. The main reason for their stress is their extraordinary career goals, academic pressure as well as the stress to get married and feed a family.
Anxiety Fact # 5:
Owing to the hormonal structure of a woman, it has been stated that they are far more likely to suffer from stress related disorders as compared to men. During puberty, pregnancy and menopause, the hormonal changes in a woman tend to cause stress, depressive tendencies and mood swings in women. Men fortunately do not have to undergo such issues.
Anxiety Fact # 6:
Out of the 275 million people suffering from anxiety across the globe, close to 63% are females. So, approximately 171 million anxiety disorder victims are females. Males comes close to the 104 million mark. Depression is undoubtedly the biggest mental health issue that the world is suffering from.
Anxiety Fact # 7:
By the year 2030, the global cost of treating mental health ailments could touch the 17 trillion dollar mark. It is sure to cross the 16 trillion dollar mark though. It has also been medically claimed that mental illness may be a genetic disorder. Hence, it can be passed down from one generation to another.
Anxiety Fact # 8:
The prevailing environmental conditions and the people you live and play with, have a great impact on your mental well being. It has been noticed that poor sanitation, lack of literacy, weak economy and over-ambitious attitude may stem into anxiety disorders. In fact, stress can also be caused by an age old event (or series of events) that has left a scar onto your heart.
Anxiety Fact # 9:
Countries that are developing or under developed have a relatively low treatment rate for medical conditions. This could be as low as 15%. In simpler words, in developing nations or poor countries, more than 84% stress related diseases are left untreated. In developed countries though, more than 70% anxiety disorder patients do opt for medical treatment.
Anxiety Fact # 10:
Social media websites have been known to increase stress rates in both genders. Facebook and snapchat have been known to increase anxiety in people. In fact, watching TV for hours tends to increase your mood swings. So, avoiding internet and TV for long hours is advisable if you wish to maintain a stress free mind.
Anxiety Fact # 11:
Lack of sleep at night is one of the biggest reasons why you suffer from stress and anxiety. So, in order to get rid of this issue, you need to focus on getting an 8 hour long sleep at night. This would not only repair your body but also rejuvenate your mind. The end result is that you shall be less stressed.
Anxiety Fact # 12:
In order to avoid stress, you need to stop indulging in chocolates and ice creams. The extra sugar spike via these diets does help elevate your mood for a short time but later on, the same comfort food causes innumerable digestive issues. So, consume a healthy diet of fresh fruits and vegetables in order to maintain a healthy mind.
Anxiety Fact # 13:
If you lead a sedentary lifestyle, chance are that you shall also be super-stressed. Mood swings and depressive tendencies are common with people who are into desktop based jobs. Stretching, walking and visiting the gym room for 30 minutes each day is a sure-shot solution to your mood swings.
Anxiety Fact # 14:
Improper breathing can lead to unwanted stress. So, learn the correct form of breathing in order to reduce your anxiety. Practicing deep breathing does tend to ensure that your lungs are getting their required dosage of oxygen. This is required to power-on your brain and allow your body to function normally.
Anxiety Fact # 15:
Practicing reiki and meditation is an ideal way to send a surge of positive energy through your body. Including yoga into your daily routine does the same. So, the best way to cure stress and depression is to include positive activities into your daily life. Even ‘laughing out aloud’ tends to shower you with positive aura that defeats anxiety.
Anxiety Fact # 16:
People have been known to beat anxiety by simply thinking deeply. You may even want to set a time table that includes a few hours a day set aside towards calm and peace. During that time, you shall not permit any negative thought to bother you. It may seem awkward but it helps beat depression effectively.
Anxiety Fact # 17:
Having intimate sex tends to release happy hormones. This in turn would certainly help in reducing stress. So, practice this act often in order to maintain a positive state of mind. It has also been noticed that talking to your beloved tends to keep stress at bay. So, indulge in heart-to-heart conversations from time to time.
Anxiety Fact # 18:
If you wish to get rid of depression and do so on your own then, start reading novels. Books have been known to capture your mind and divert your attention towards something positive. So, indulge in book reading and make sure that you spare at least an hour day towards this activity.
Anxiety Fact # 19:
If you are in grief over a loss of a beloved human being, animal or an object then, the chances of you getting depressed are rather high. So, in order to avoid getting adversely affected by stress, you need to express and share your grief over and over again with your friends and well wishers until you get over it completely.
Anxiety Fact # 20:
Believe it or not but an upset stomach can lead to dramatic and severe mood swings. So, in order to avoid getting stressed, you need to ensure that you maintain optimal gut health. Consume high fiber foods and opt for a healthy gut bacterial drink to boost your digestive and colon health.
Anxiety Fact # 21:
Apprehension is one of the leading causes behind stress and depression in human beings. If you constantly feel ‘on the edge’ and are unsure of your future then, stress is always in your kitty. If you lack in concentration then again, you are apprehensive by nature. Pay a visit to a councilor to get your apprehension related disorders resolved.
Anxiety Fact # 22:
If you suffer from autonomic over-activity then again, you suffer from depressive tendencies. The most common symptoms of the same include speeding heart rate, excessive sweating, overthinking, dry mouth and nausea. Some people suffering from autonomic over-activity also complain of stomach pain.
Anxiety Fact # 23:
Motor tension is also a leading cause behind anxiety in men, women and children. Headaches, uncontrolled shivering and restlessness are the most common symptoms of the same. You are not being able to relax your mind and your thoughts are always racing. If this is how you feel then, you need to pay a visit to a psychiatrist.
Anxiety Fact # 24:
Stress is a natural response of the human body. If you do not have stress, you cannot perform any task properly. Nonetheless, the stress should always be kept within its limits. The moment it crosses its threshold, healthy stress is transformed into anxiety disorder. Hence, you should always maintain healthy stress levels and avoid taking excessive stress.
Anxiety Fact # 25:
Sometimes, slipping down the success ladder helps to reduce stress levels. When you stop being too anxious to climb up the ladder, you can easily hope to reduce your stress. When your anxiety reduces, you automatically begin to climb up the ladder as your mind is free from unnecessary stress (to be better than others).
What Do I think About It?
This digital guide is written by a panic attack sufferer, which in turn builds the credibility of this system. After all, Ian Lewis has suffered chronic anxiety attacks before curing this condition via his own research and hard work. Sharing his secret method with others simply implies his intention to help others like him.
This guide is also backed by the 60 day full money back guarantee, which ensures that you are financially covered. I feel that if you wish to be free of anxiety, develop better relations, gain confidence, improve your mental & physical health and live a life that you always wanted then, you should give “Ian Lewis Beat Anxiety Now PDF” a fair trial.