Back to Life Your Personal Guide to Grief Recovery eBook Review throws light on a unique technique that helps people overcome their grief and move on with life.
This miraculous PDF has been written by Jennie Wright and it claims to pull you out from any sort of grief stricken scenario.
This claim got me thinking because even I was grief stricken after having lost my beloved first cousin to a road accident.
In fact, I was a witness to that horrific accident and could do nothing to save him from being crushed to death underneath a speeding bus.
I ordered this guide and decided to judge whether it could actually help me overcome my grief of losing a loved one. The condition of taking a friend or a loved one out of grief is also termed as bereavement. Here is my evaluation of this digital product:
Back to Life Your Personal Guide to Grief Recovery eBook Review
Name of the Product: Heartbroken from Grief
Name of the Author: Jennie Wright
Type of Product: Digital Guide
Nature of its Usage: Helps You Overcome Grief
Price of Heartbroken From Grief PDF: $17.95
Price of Heartbroken From Grief Hardcopy: $19.95
Full Satisfaction Guarantee: Yes for 60 Days
User Feedback: Very Positive
LeanAndFit Reviewer Feedback: Positive
Main Points Covered in My Review:
1) What is this Guide all About?
2) What does it have to Offer?
3) What is the Course of Back to Life Your Personal Guide to Grief Recovery?
4) What are the Two Options of Viewing this Guide?
5) The Good and the Bad of this eBook.
6) What are Most Common Types of Personal Grief that You May Suffer From?
7) What do I think about it?
1) What is this Guide all About?
When I first opened the pdf version, I read the following clauses that made me sit upright and take notice of the book. These included quotes from real life people who were grieving as they had recently lost something rather precious from their lives.
The Three Grief Stricken Mentions:
>>> The first was a mention of a concerned parent grieving the untimely death of her daughter Amber. She had drowned in a swimming pool while engaged in the Easter egg hunt.
>>> The second was a distraught child that had witnessed his mother committing suicide. He had not cried since that act and was wondering whether all was well with him.
>>> The last mention was another parent in terrible pain over the loss of his son named Allen. Apparently, he had died due to an overdose of a prescription drug.
The Short Message from Jennie Wright:
Jennie has spent a considerable amount of time researching for the most suitable cures for grief. Unlike most ‘quick-fix’ methods circulating freely on the internet, her methodology is tried and tested and based on scientific research.
Jenny is a certified nurse and she also happens to be a grief councilor. Apparently, she has a valid certificate for practice grief counseling, which makes her an authority in this field.
Jennie initiates her guide stating that she is very sorry for the loss of any individual who might be reading her guide to find a solution. I felt as though she was genuinely concerned about the problems faced by grief stricken people.
After expressing empathy, she goes on to state that if you belong to the group of individuals who do not like sharing your grief with friends, family members, support groups or even therapists then, her guide is best suited for you.
The essence of the book by Jennie Wright pdf is to show you how easily you can overcome your grief by simply using your laptop and by remaining in the safe confines of your home.
Jenny’s approach via her eBook is to first identify the grief and then use “tried and tested techniques” to reduce the immense burden in a step-by-step manner.
Who all is it Meant for?
>>>This guide is basically meant for people who are heartbroken and aching to recover from their irreparable loss.
>>> If you are unable to cope with the loss of a loved one then, you should opt for this eBook.
>>> In case you are plagued with strong emotions and strong mood swings, then this would help you overcome your strong emotions.
>>> If you simply unable to overcome your grief despite having tried several therapies, it is time you read this eBook.
>>> Lastly, if your grief is so strong that you feel as though you would die then, the time has come to give this strategy a fair trial.
What Does it Have to Offer?
Here are some of the things I learnt after reading this eBook:
@ I learn the mechanism of how grief actually functions within the human mind.
@ This guide taught me how to detect the early signs of grief. These seem really casual but in reality, they are extremely deadly.
@ I then learnt how to cope with my mounting grief by utilizing methods that I could implement in my daily schedule.
@ The guide taught me how to sleep like a baby at night without the aid of addictive sleeping pills. Sleeping actually helps you reconstruct your battered self esteem.
@ If you have regrets or anger, then this guide teaches you how to get rid of them. In fact, I learnt that holidaying with loved ones is the best way to overcome excessive grief.
@ The art of keeping your family from falling apart owing to excessive grief was taught to me via this guide. In fact, I learnt the importance of performing rituals to keep myself free from grief.
@ Therapeutic expressions to keep grief at bay and certain psychological exercises to keep the immense pain generated by grief at bay were also taught to me.
@ I learnt certain techniques to remember loved ones fondly. The guide also taught me how to be always hopeful and pray for a brighter future.
“Back to Life – Your Personal Guide to Grief Recovery PDF” Course Material
This is an eBook that has 73 pages in total and it explains in great detail the manner in which you need to overcome your grief. This guide has been broken into three stages, with each stage explaining a different aspect of overcoming your grief. There are 19 chapters in total.
The First Stage:
Jennie Wright has dedicated 8 chapters towards the first stage. Let me discuss in brief what I learnt in each of these chapters:
>>> In the first chapter, you are taught to acknowledge your grief. The author also makes you aware of all the physical signs that you may feel at the time of such an unfortunate episode and the most suitable way to contain it.
>>> In the second chapter, Jenny reveals a secret tip of sharing the unfortunate incident with no one and yet experience relief. Here, you narrate the entire story to your own self.
>>> The third chapter emphasizes on the fact that you need to display your grief openly rather than holding it within you. Regardless of what your friends and family members have to say, it is best to accept your grief and react naturally.
>>> The fourth chapter is all about handling mindless visitors who are not polished enough to react aptly to your grief. If they have said something that is inappropriate, you are taught to forgive them.
>>> In the fifth chapter, you are taught how to avoid getting into the blame game and think rationally. Jennie also reveals certain secretive exercises to stop your destructive emotion from getting the better of you.
>>> In the sixth chapter, you are told how to avoid getting into the gilt trap and accept the grief as it is.
>>> In the seventh chapter, Jennie states that holding a memorial of your loved one is perhaps the most important way to get rid of the grief. Involving friends and family members is also a good idea in such a scenario.
>>> The eighth and final chapter in this section focuses on how to get the support of your friends and loved ones in the wake of your grief. Certain unknown secretive techniques are revealed to you for achieving this aim.
The Second Stage:
Jennie Wright has dedicated 6 chapters towards the first stage. This section focuses on the middle stage of grief and covers chapter-9 to chapter-14. Let me discuss in brief what I learnt in each of these chapters:
>>> In the ninth chapter, you are asked to express your grief in such a manner that the lost individual is showcased in bright light. In simpler words, your grief needs to be glorified, as this helps soothe your senses.
>>> In the tenth chapter, you are taught to celebrate special events and holidays in a much better manner. This is via the mechanism of several positive strategies. This in turn also ensures that you are able to celebrate special occasions despite having suffered a tragedy or a loss.
>>> The eleventh chapter is all about trying to stay happy in the midst of a grieving situation. Here, you need to find instances of pure happiness using the tricks taught by Jennie and maintain a firm composure over your grief stricken mind.
>>> The twelfth chapter focuses on Jennie stressing on the fact that you should never grieve alone. Instead, you need to share your grief with all those that matter. While you may lack the courage of seeking help from others, Jennie has some techniques using which, you can have your loved ones lined up outside your home to share your grieving moment.
>>> In the thirteenth chapter, you are taught how to capture the attention of someone special. Apparently, certain select individuals can help you overcome your grief. Jennie teaches you how to first locate that individual and then, how to convince him to help you out.
>>> In the fourteenth chapter, you are introduced to the positives that can be attributed to death. This is more like a soul searching chapter that enables you to realize the positive aspects pertaining to death.
The Third Stage:
The third and final section of the eBook titled, “Back to Life Your Personal Guide to Grief Recovery by Jennie Wright” is all about ending your grief in a positive and decisive manner.
>>> The fifteenth chapter is all about biding adieu to your loss. While saying goodbye to someone you love is amongst the toughest things in life. Jennie has devised a foolproof method that makes it very easy for you to move on in life.
>>> The sixteenth chapter focuses on containing your grief in a small section of your brain, so that it does not blow out of proportion. You can hold onto that small container for as long as you like, provided you do not allow the grief to slip out of that box.
>>> In the seventeenth chapter, stress is laid on developing new relationships and setting new goals in life. It is time to move ahead in life, leaving your grief behind.
>>> In the eighteenth chapter, you are taught certain imagery techniques that help you to be in complete control of your grief. Using these tricks, you never allow your grief to get the better of you.
>>> The last and final chapter is dedicated towards ending the grief in its complete entirety. Once that has been achieved, Jennie also offers some useful strategies to stop your grief from rebounding back into your life.
What are the Two Options of Viewing this Guide?
This manual is available in both pdf version as well as a hard copy. You have the option of choosing whichever version suits you the best while placing the order. I choose the pdf version as I prefer to read it on my laptop.
The hard copy costs $19.95 whereas the pdf version that I choose cost me just $17.95. I also learnt that a certain portion from the proceeds of the sales is donated to a certain charitable organization. I liked this particular aspect.
The hard copy has colored photographs and an eight by ten inch page format. The pdf version is also cool and it can be printed as per your choice. I choose not to do so.
The Good and the Bad of this eBook
The pros and cons of this guide are based on my judgment alone. After reading the manual, here is what I felt. Let me begin by discussing the positives:
The Pros:
@ Easy to Follow Strategies – First and foremost, the tips and techniques mentioned in this guide are very easy to follow. Jennie has ensured that even a layman like me can easily understand what needs to be done to overcome grief in a short time-span.
@ Cheap and Effective – Unlike several therapies available in the medical world to overcome grief that have a super-expensive price tag attached, this one is cost effective in approach. The price I paid for this guide was $17.95 only. Had I opted for therapy sessions, I would have had to shell out a couple of hundred dollars.
@ The 2 Month Refund Policy – I had the option of returning the eBook and seeking complete refund in case I disliked the product. It was covered under the 60 day full money back guarantee scheme.
@ Positive Results – I tried to use the techniques mentioned in the guide to overcome my grief and it worked. Although I could not completely forget the unfortunate incident, I did manage to get over most of it.
The Cons:
@ No Videos or Audios – Jenny should have included a few video as well as audio tutorials in her guide. This helps in spreading the message across in a positive and effective manner.
@ Learn Alone in a Boring Manner – In case you like learning with a class full of students then, this is not an ideal course for you. Here, you need to learn all the strategies, tricks and techniques all alone and in the safe confines of your home.
What are Most Common Types of Personal Grief that You May Suffer From?
There are various kinds or categories of grief that you may be suffering from. Usually, no one really has an idea about these grief sub-categories. Most people that are suffering from grief consider it to be a single entity. Nonetheless in reality, grief tends to start from a root and then it bifurcates into various sub-types.
Grief has to cross through various channels before it is accepted by your mind and body.
@ First, you deny the very fact that you are sad.
@ Then, you start to become furious as the denial mode does not emit positive results.
@ This is when your anger tends to jeopardize your normal life and you ache to get rid of it.
@ The only replacement for anger is when you barter your anger for something else. This method of course fails miserably.
@ When that happens, you start to feel rather sad. Stress and even depression overtakes your normal life and you try hard to replace it with something else.
@ Finally, you realize that accepting your grief is the only way to get rid of it permanently.
So, it is a slow and steady process to accept grief. Similarly, grief also has various branches. Unless you know which branch of grief is bothering you, determining a solution (for your grief) is a near impossible task.
The Day to Day Grief:
When you tend to get quite emotional about any incident that has had a traumatic impact on your mind but you seem in control then, it is a normal grief. The emotion may be heightened yet it is healthy in nature. Apparently, you are very close to coming to terms with the trauma. This grief may transform your behavior temporarily.
Grief that is Not Supported by Your Peers:
The second category of grief is one that has indeed shattered you mentally and physically. Ironically, the same grief has not made a dent in the persona of your peers. They may consider your intense grief to be a ‘one off thing’. For example, you may have lost a dear family member who was close to you but lived far from your place. You may be close at heart but could not make time to meet and greet the fellow (when he was alive).
Your colleagues may consider the untimely demise of your dear fellow as a normal episode. They may even claim that the demise should not bother you as you hardly interacted with the deceased. In this grief, your peers are not interested in sharing or empathizing your grief (no matter how bad you want them to).
The Shock Related Grief:
This is a type of grief which has left you in deep shock. So, while the tragic event has already taken place, your mind is not yet ready to accept it. You are moving on with your life as though everything is normal. Nonetheless, deep within your heart, you are well aware of the tragedy. The grief is in sync with your shocked state of mind.
The Click is Ticking:
In this grief type, you are well aware of the tragedy. It is just a matter of time before it strikes you and unsettles your life. For example, a close family member has been diagnosed with cancer. As it is in its last stage, you know very well that the person shall not survive. Your heart therefore grieves for the upcoming loss almost each and every day.
A Past Traumatic Event:
Over here, you are grief stricken owing to a past trauma. The explosive event has actually left you distraught. You are panic stricken whenever you recollect the event. It is quite possible that you may be suffering from panic attacks and anxiety attacks. When a past trauma is causing grief, you need to make sure that you address this issue by paying a visit to a certified therapist.
Self Harming Grief:
In this grief type, you tend to lose control over your actions. It so happens that you are unable to manage your emotions. So, you tend to seek the help of substance abuse in order to keep a tab on your emotions. This is rather harmful as your health may deteriorate to the point of no return. To get rid of such chronic grief, you need to pay a visit to a medical representative and seek help to get treated.
Shifting Grief:
In this grief type, you tend to slide the grief right off your shoulder. It is as though nothing bad had really happened in your life (and this is not at all true). Here, you tend to get on with your life after accepting the grief rather quickly. Heck, you even take a couple of positive steps to get your life back on track. For example, getting a new life partner after breaking off with an old flame.
Takeaway
Overall, I really liked the manner in which this book is written. It is simple, straightforward and to the point. There is no beating around the bush. I also liked its pricing structure. $18 is not much to pay and I did not feel the pinch while doing so.
Nonetheless, you need to take the final call on whether you would like to read this book or not. If you wish to overcome your grief, go for it but if you wish to continue grieving, never opt for it.
My final verdict on the Back to Life Your Personal Guide to Grief Recovery eBook Review is a positive one.