Joint pain and obesity often coexist, forming a cycle that is challenging to break. Joint pain limits mobility, while reduced physical activity leads to weight gain, exacerbating the strain on joints. In this article, LeanAndFit will explore the intricate relationship between joint pain and …
The Link Between Obesity and Non-Alcoholic Fatty Liver Disease
Obesity and Non-Alcoholic Fatty Liver Disease (NAFLD) are closely intertwined health challenges that have become increasingly prevalent in modern society. NAFLD, characterized by fat accumulation in the liver without significant alcohol consumption, is now recognized as the most common chronic …
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How Chronic Stress Impacts Cortisol Levels and Weight Gain?
Stress is a ubiquitous part of modern life, but its effects go far beyond mental health. Chronic stress alters physiological processes, most notably by increasing cortisol levels, which can lead to weight gain. This article explores the intricate relationship between stress, cortisol, and …
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How to Choose the Best Protein for Muscle Recovery?
Muscle recovery is a critical part of any fitness journey, whether you are a professional athlete or a casual gym-goer. Choosing the right protein is essential to aid recovery, repair muscle tissue, and promote growth. With so many options available, picking the best protein can be …
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How Bariatric Surgery Promotes Rapid Weight Loss?
When it comes to combating obesity, bariatric surgery has emerged as a powerful tool for achieving significant and sustained weight loss. But how exactly does it work, and why is it so effective? In this article, LeanAndFit research staff shall explore the mechanisms, timeline, and real-life …
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How Obesity Increases Fat Deposits Around Your Neck?
Obesity affects every part of your body, including your neck. Fat deposits around the neck, often overlooked, can have significant health and aesthetic implications. In this article, LeanAndFit will explore the relationship between obesity and neck fat, why it happens, and its potential …
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