Recent studies have brought to light some fascinating insights into the nuances of muscle building and strength training. A study from Florida Atlantic University, recently highlighted on ScienceDaily, delves into the importance of training close to muscle failure for hypertrophy while suggesting …
Can a Pedometer Transform Your Fitness Game?
If you are looking for a way to get fit without committing to an intense workout regime, the humble pedometer might just be your new best friend. Originally dismissed as a simple gadget that counts your steps, the pedometer has evolved into a sophisticated tool that can help you achieve your …
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Study Finds Selective Screening for Cushing’s Syndrome Effective in Metabolically Unhealthy Obesity
A recent study published in the International Journal of Obesity emphasizes the need for targeted screening for Cushing’s syndrome among individuals with metabolically unhealthy obesity (MUO). This large-scale research, conducted between December 2020 and June 2022, involved over 1,000 patients …
Portion Control for Obesity: The Overlooked Cure
Portion control might seem like the least exciting tool in the fight against obesity, but do not underestimate its power! Think of it as your secret weapon for winning the battle of the bulge. So, why does portion control matter in obesity treatment? Well, it is simple math, really—less on …
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Exercise’s Impact on Health: A Cellular Transformation According to MIT and Harvard Researchers
Exercise has long been touted as a key component of a healthy lifestyle, but what exactly happens in our bodies at the cellular level when we engage in physical activity? A recent study conducted by the Broad Institute of MIT and Harvard has delved deep into the molecular changes triggered by …
Is Obesity Fueling Fatty Liver Disease?
The relationship between obesity and various health conditions is well-documented, but its impact on liver health, particularly the rise of non-alcoholic fatty liver disease (NAFLD), is often underreported. NAFLD is now one of the leading causes of chronic liver disease worldwide, closely linked …
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