Picture this: you’ve just had a rough day at work, and all you want to do is dive into that pint of ice cream or devour an entire pizza. This scenario is all too familiar for many, but while it might seem like a harmless way to unwind, stress eating is a major contributor to weight gain and, …
Why Tabata HIIT Workout Beats All for Getting Lean and Fit?
How often have you wondered, "why Tabata HIIT workout beats all for getting lean and fit?" Well, if you have been cycling through workout routines without seeing the results you crave, it is time to step into the powerhouse that is the Tabata HIIT workout. Originally developed for Japanese …
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Innovative Drug Combines GLP-1 and NMDA Receptor Targeting for Obesity Treatment
The EASD 2024 conference showcased an innovative study titled "GLP-1 Directed NMDA Receptor Antagonism for Obesity Treatment”. This research has revealed a novel approach to combating obesity by using a “Trojan horse” strategy that combines a small molecule with a gut-hormone-mimicking …
Is Nutrient Density the Secret Weapon Against Obesity?
When it comes to tackling obesity, we have heard it all: cut carbs, eat more protein, count calories, and the list goes on. But there is a relatively simple yet powerful concept that is gaining traction among nutritionists and health experts: nutrient density. Could focusing on nutrient dense …
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How Obesity Fuels Atherosclerosis: Unveiling the Hidden Cardiovascular Risk
Obesity is often associated with a host of health problems, but its connection to atherosclerosis—a condition commonly known as the hardening of the arteries—remains a serious yet often overlooked risk. While we tend to focus on obesity’s more visible impacts, such as joint pain or diabetes, the …
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Is Emotional Eating the Hidden Trigger Behind Obesity?
When you are stressed, anxious, or feeling down, do you reach for that tub of ice cream or bag of chips? You are not alone! Emotional eating, often referred to as “stress eating,” is a common response to life’s challenges. But can this habit be a hidden trigger behind obesity? Let us …
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