At Last a Life Anxiety and Panic Free eBook Review highlights the painful journey of an ex-panic attack sufferer named Paul David.
This is a digital guide available in a PDF format that highlights the journey of Paul and his struggle to remove chronic anxiety from his life.
While Paul David did manage to get rid of panic driven thoughts from his mind and lead a completely stress free life, the struggle that he ensued in the process opened his eyes to an all new concept of curing panic attacks.
As per Leanandfit findings, he made a list of all the methods that he had tried. Thereafter, he separated those methods that actually worked in his favor with those methods that did not work for him. The final result led him to compile a practical solution to cure panic attacks.
This is how the eBook titled, “At Last a Life Anxiety and Panic Free” came into existence.
The Paul David Story
Paul’s story is no different from those unfortunate individuals who suffer from chronic panic attacks. There are millions of individuals the world over who are stricken with anxiety attacks. If statistical reports are to be believed then one in every seventy five people the world over suffers from some or the other kind of panic attack. Mind you, the global population is slightly above the seven billion mark.
So, coming back to Paul David! Well, he suffered from chronic panic attacks for a good 10 years. His condition was so severe that he lost his job, his friends, family and felt as though he would go mad. In a nutshell, he lost all interest in life and was merely counting one day after the other as though awaiting his last day to arrive.
David had trouble interacting with people, he could not step out in public places or take public transport as there were people around that scared him. Like any other individual who is on the verge of committing suicide, David finally decided to see a doctor (This was the first day of suffering for the next 10 years – wow!)
He saw one doctor after the other and shifted his medicines more than he switched on his car ignition. Each psychologist suggested his own version of anxiety cure after reading his manual and kept charging him exorbitant amounts of fee.
After 10 long years of countless therapy sessions, medications and wasteful expenditure, David decided that his anxiety attacks would never end. More so, he was certain that doctors would never be able to cure him of this ailment.
How did the Summer of 2001 Change Paul David’s Life?
In the summer of 2001, a specialist in anxiety cure was holding a seminar, which David reluctantly decided to attend. While he had little hope in its credibility, this lecture turned out to be a turning point in his life.
David was so impressed with what he learnt in that lecture that he requested to meet the concerned person personally. After a brief chat, David was convinced (for the very first time in 10 years) that he would be able to cure his chronic anxiety ailment.
David then got about understanding the root cause behind his anxiety and then conducted extensive research on how he could face his fears rather than running away from them. Apparently, his anxiety was magnifying simply because he was running away from his anxious thoughts.
Thereafter, he chalked out a routine that balanced his daily lifestyle, diet, activities and exercise regime. After a few months of diligently following this unique routine, he was able to completely get rid of his panic attacks.
What is David’s Concept on Removing Anxiety and Panic from Your Life?
Here is a quick look at what he has to say about this topic:
@ Cure Lies Within You:
David is of the firm belief that it is only “YOU” who can save “YOURSELF” from the menace of panic attacks. The cure (according to David) lies within you. You just need to reach out and grab it using the correct techniques.
@ Break the Panic Cycle:
Unless you can break the fear cycle that involves constantly thinking that you are sick, which is why you get anxious so soon. When you stop criticizing yourself and start analyzing the root cause behind your panic attack, you shall reach to a suitable solution at warp speed.
For example, if you are scared of driving in heavy traffic, you need to stop criticizing yourself and instead determine the root cause behind your fear. It could be something as simple as an unfortunate scuffle that you witnessed a few years ago between two car drivers when their vehicles brushed together in heavy traffic.
After identifying the root cause, you need to tell yourself that this incident did not involve you. Also, you need to ensure that you free yourself of unfortunate visions wherein you are a party to that scuffle. It is a normal one-off affair that happens in heavy traffic. Forget about it and get on with your life.
@ Psychologists Cannot Help You:
David is of the firm belief that psycatric treatments and “over the counter” anti-depressants do not help to cure panic attacks in any way. They would simply drain your money and leave you addicted. In a nutshell, your anxiety would only become worse.
How to Know if You Suffer from Anxiety?
David is of the opinion that if you have issues with your normal breathing, feel chocked, experience pain in your chest area, your heart feels racy, you have difficulty in swallowing, feeling faintish, get negative thoughts, have lost interest in life, experience splitting headaches, get depressing thoughts, suffer from irritability etc. then you are suffering from panic attacks.
There are several more such symptoms but most of them hover around the conditions depicted in the above paragraph. When you do suffer from such symptoms, you need to gear up and find a resolution to your anxiety attacks. The solution is showcased by David in his eBook titled, “At Last a Life Anxiety and Panic Free”.
Paul David’s “At Last a Life Anxiety and Panic Free eBook” ChapterWise Breakup:
There are 14 chapters in total:
Chapter #1 – In the first chapter, Paul introduces himself and explains his background pertaining to his unfortunate brush with anxiety.
Chapter # 2 – In the second chapter, Paul explains in great detail the kind of feelings that he had when he was suffering from panic attacks. These symptoms would help others comprehend anxiety in its complete entirety.
Chapter # 3 – The third chapter discusses how Paul managed to meet the right person that made him realize that a cure for anxiety actually existed.
Chapter # 4 – In the fourth chapter, David explains what anxiety really stands for and how does it enter your daily life.
Chapter # 5 – In the fifth chapter, Paul explains the fight and flight scenario which almost every other panic attack sufferer faces.
Chapter # 6 – In this lesson, a detailed explanation on panic attacks is provided by John.
Chapter # 7 – In this chapter, John tries to explain the feeling of detachment that every anxiety sufferer faces and how to overcome this negative feeling.
Chapter # 8 – A detailed analysis of irrational thoughts that a panic attack stricken individual feels is explained in the eighth chapter.
Chapter # 9 – Paul has made a serious attempt at sharing the success stories of panic attack sufferers who have managed to break free of their anxiety loop using his program and emerge as normal people, leading normal lives.
Chapter # 10 – In the tenth lesson, Paul explains symptoms that may be similar to anxiety related symptoms but in reality are quite different. This needs to be fully understood by people so that they do not get confused while analyzing whether they actually suffer from panic attacks or not.
Chapter # 11 – In this lesson, David explains why it is important to follow just one treatment methodology to cure anxiety.
Chapter # 12 – In the twelfth chapter, Paul stresses on the fact that human beings are naturally born to experience suffering. Nonetheless, this suffering needs to be channelized in the correct direction.
Chapter # 13 – This chapter discusses ways and means of coming out of deep depression. Most anxiety stricken people suffer from deep depressive tendencies. It is therefore important to get out of depression in order to experience freedom and complete peace of mind.
Chapter # 14 – In the very last chapter, stress is laid on getting rid of social anxiety. You need to be able to face people without getting worried in the act.
Basic Facts About At Last a Life: Anxiety and Panic Free by Paul David:
>>> This book has been self published and it was first release in the year 2006.
>>> It was originally produced in the United Kingdom and is available at Amazon.
>>> It has 169 pages and is available in a pdf format. The size of this digital book is 265KB. The Kindle edition has 176 pages.
>>> It has been written by Paul David and it has a discretionary cover of 6 weeks wherein it can be exchanged if the sent piece is found to be defective.
>>> Its costs a meager $19.99.
The Advantages and Disadvantages of this Anxiety Guide
Any method or program that claims to get rid of anxiety is sure to be backed by its fair share of pros and cons. Let me start by walking you through with the advantages first. This shall be followed by the flaws:
1) It is a simple guide that has been compiled by an ex-panic attack sufferer.
2) This guide is simple to read and the techniques mentioned in this guidebook are relatively easy to follow.
3) At Amazon, this book has received really good reviews, which in turn showcases the positive side of this guide.
4) There is a 6 week refund policy on this book.
5) This guide instills confidence in the user and compels him to use his own energy to cure the anxiety. So, there is no preaching involved.
1) Many customers are of the opinion that the language should have been better. From language, I am implying its writing style.
What are Most Common Symptoms of Anxiety & Panic?
While being anxious before the initiation or during any task is important, when the same anxiety transforms into a panic attack, the results are disastrous. The normal anxiety can become a cause for worry when anxiety disorders become a part and parcel of your life.
Sometimes, anxiety can turn into a daily affair wherein you become over anxious to complete even the easiest of tasks. For example, you may start to tremble, sweat and have dry mouth while stepping out to fetch vegetables. Such events call for immediate treatment, as ignoring panic attacks (as a normal part of life) can have adverse consequences.
Here are a few ways to Identify that you actually suffer from Panic Attack and NOT normal Anxiety:
@ The first sign of anxiety that cannot be considered healthy is feeling unsure of yourself. It could be in any situation. For example, the very thought of stepping out of home to fetch grocery may make you nervous. So, when you do step out, it takes a lot of convincing from your own self. When you do step out, you are tense and fidgety.
@ Let’s take the same example forward. You are not confident stepping out of your house to fetch groceries. So, whenever you need to do this task, you tend to get anxious. You try everything in your limit to avoid fetching groceries. Curbing this anxiety trigger is a clear display that you are indeed anxious.
@ You might start to feel as though everything is going to fall on your shoulders. When you start to feel as though everything is working against your success, it is a sign of sheer anxiety.
@ I am going ahead with the grocery example yet again. So, when you step out of your house to fetch groceries, you feel unusually sweaty. You also tend to feel as though your heart is beating down on you like a sledge hammer. These are physical symptoms that confirm that you are indeed anxious.
@ Your social anxiety tends to take its roots in your stomach. You tend to get your digestive tract compromised to a great extent. So, a tell-tale sign of anxiety is an upset stomach.
@ If while stepping out of home to fetch groceries, you tend to tremble and shiver, it is a clear sign that you are anxious. It is important to make note of the fact that negative body language (such as the one I have discussed above) is a sign that you are indeed anxious.
@ If you are unable to focus on the task at hand, then again, it is a clear sign that you are stressed. This in turn shall lead to hampered performance both at personal and professional front.
@ In case you are unable to sleep well at night or suffer from insomnia then again, you may be suffering from anxiety.
@ Fatigue without indulging in any physical activity is a clear sign that you are heading towards unhealthy stress.
Is it Worth a Trial?
Yes, of course it is worthy of a trail. If you are getting an insight into the life of a chronic panic attack sufferer who did not get any respite for 10 long years despite trying every possible treatment known to man, I feel it an opportunity you should not miss. Possibly this miracle cure for your recurring and chronic attacks may end with this digital guidebook.
Besides, I forgot to mention – this guide also contains Paul’s secret cure to his chronic anxiety attacks permanently!