Through the means of the Anger Management Techniques PDF Review, I have tried to showcase a unique method that claims to control the “boiling rage” within human beings.
It is a well known fact that it is indeed uncontrolled anger that compels individuals to make the maximum amounts of mistakes, often stripping them off the vital essence called “life”.
If I was to define anger, it would be a scenario wherein my mind shuts itself to rational thoughts and relies completely on its negative emotional bank to take all decisions (regardless of whether they are personal or professional).
It is like, “my anger is out of control and I have no clue how to control my rage”. Regardless of this boiling emotion and the damage it can do to my life, I foolhardily continue to take decisions.
This approach shall lead you straight to hell!
Did You Know Angry People Crave to Become Happy?
If you thought that angry people cherish to remain angry, you are wrong. In reality, the feeling of anger gives rise to negative emotion, which in turn stems a wave of unpleasant fluctuations in the human body. No one likes anything unpleasant happening to their minds or their bodies.
Taking cue from the above example, people who are angry, crave to be happy. Unfortunately, they are unable to fine-tune their mind to intercept pleasant thoughts. This is because their mind is already set to intercept unpleasant thoughts. Hence, they need to be taught to change their existing mindset and become flexible.
This digi-book has been developed by William DeFoore to impart those techniques that have the potential to brain wash the rigid mindset of angry individuals and make them into pleasant, happy and lovable human beings.
What Does Anger Management Techniques PDF Review Contain?
@ A Brief about Dr William DeFoore.
@ Dr William DeFoore’s take on how you can control anger.
@ The contents of this eBook.
@ The Pros and Cons of this pdf.
@ How to Overpower Anger before it Overpowers You?
@ The conclusion.
Who is Dr William DeFoore ?
Dr. William DeFoore is a medical practitioner who has dedicated his entire life serving people with anger management issues. He has several degrees to his credit, which also includes a PHD degree from a reputed college. So, he seems to be well educated and aware of what he is teaching (which in this scenario is anger management).
William is the creator of this course and a professionally acclaimed anger management coach. He was initially not inclined towards teaching people how to lead an anger-free life but after observing the rage that each and every one of us has, he had little choice but to try and seek a solution for it.
Dr William DeFoore’s Stand on How You can Control Anger
As per William, he had detected that while anger seemed normal, in reality, it did immense damage to the human mind and body. His vision was to help people get rid of their rage-issues and start leading a simple, pleasant, peaceful and meaningful life.
He also realized that anger has the ability to hurt the inner being of an individual (which we also term as the “soul”). This hurt has the capacity to break healthy relationships and damage the peace of an entire family. It basically disrupts your normal life.
How to Stop Angry Thoughts?
@ By understanding the definition of anger and realizing whether you suffer from this condition or not. Sometimes, understanding anger is a tough task.
@ William stresses on the fact that anger can be controlled via the mind alone. By getting a firm grip over your emotion, you have the distinct ability to eradicate anger from within your body.
@ The imagery techniques play a vital role in ensuring that your mind is freed from harsh thoughts and compel you to think in a positive and rage-free manner. Over here, the role of your imagination is of vital importance.
@ William also teaches a secretive technique that allows you to break your old habits, which are the root cause behind your anger. By fine tuning your brain, you would create a whole new thought process that is pleasant and pleasurable in nature.
@ Last but not the least Dr William DeFoore reveals his secretive stress busting techniques, which when applied in practical scenarios, can transform you from an angry person to a pleasant one.
The Results Post Implementing William’s Techniques:
@ Angry people have recorded to have witnessed instant relief from their irate thoughts.
@ The relaxation is evident and a permanent process. Irate people start realizing that after implementing William’s anger management strategies, they would be able to keep their rage in complete control.
@ After a few weeks, the same people that were earlier labeled as anti-social start to exhibit behaviors of kindness and compassion towards others. They also tend to become open minded in their overall approach.
@ Angry people are miraculously transformed into pleasant individuals and they start taking responsibility.
@ Surprisingly, people who were known for their frown, start to smile a lot more often after using William’s anger management methods.
The Results Post Implementing William’s Techniques in Relationships:
@ Broken relationships start to get patched.
@ People suffering from anger related issues start to realize the importance of empathy. They put themselves in the other individual’s shoe before blasting out at others.
@ The verbal and physical fights come to a complete halt.
@ Marriages on the verge of divorce are nurtured and brought back to their normal self.
@ Loved ones are actually loved and peace is instilled within the family, as in-fighting (both via physical and verbal means) comes to a grinding halt.
@ The real person that lies hidden underneath your veil of anger is finally freed from its shackles.
What Does this Course Contain?
When I placed the order, I received the following goodies as a part of this unique anger management course:
1) The Audio CD Version One:
In this audio track, I was taught the basics about anger management. I learnt –
>>> the key to detect the kind of anger I had,
>>> the main reason why I was angry,
>>> the basic principles on which anger functions within a human mind,
>>> the main reason why my anger has actually transformed into my biggest problem, and,
>>> the techniques that I need to utilize in order to reduce my anger.
2) The Audio CD Version One:
In the second audio track, I was told the advanced exercises that are linked to anger management. These included –
>>> advanced visualization techniques to minimize anger by changing my mindset,
>>> the trick to improve my communication skills,
>>> the technique to remove my mental as well as physical anger,
>>> the technique to imbibe spirituality into my hectic lifestyle,
>>> how to be angry but in a healthy and controlled manner,
>>> the # 1 tick to keep my ‘inner child’ in complete control.
3) The Bonus Offer # 1
The first freebie that came as a part of the package was in the form of an eBook titled, “Anger Management Techniques”. This pdf guide contained audio versions, the eBook version as well as any bonus information that is relevant to controlling anger in a suitable and permanent way.
4) The Bonus Offer # 2
The second free gift is an audio guide that helped me get rid of my rage addiction and win over my anger effectively. The techniques present in this guide helped me break my anger addiction cycle and ensure that I maintain a healthy and happy family life by being pleasant.
The Advantages and Disadvantages of this Anger Management Course
Each and every product that is available in the market has its shares of flaws. Regardless of its popularity and capability to eradicate a nagging issue, it cannot be foolproof in nature.
Taking cue from the above statement let me elaborate both the “plus points” as well as the “negative points” attached to this digital guide:
@ This program is written by a certified doctor, which in turn makes it authentic in nature and trustworthy.
@ It has the tendency to provide relief from rage at warp speed. Anger that is usually out of our control can be tamed using these strategies.
@ Besides regaining your lost peace of mind, this audio and pdf guide would allow you to retain your lost sleep at night.
@ The inclusion of an Anger Assessment Scale allows you to actually measure your rage-level. This is definitely a brownie point of this course, wherein you can actually rate your anger level on a scale of 1 to 10.
@ You learn several breathing and meditation techniques that keep your mind in a positive state. This helps strengthen your family ties.
@ This digital guide highlights the root cause behind anger and allows you to understand the process. This awareness on your own condition instills confidence within you.
@ 100% full money back guarantee is present on this digital guide. This ensures that you are monetarily covered for the next two months from the date of purchase.
@ The price of this digital product is $19.99.There is a 10% limited period discount on this product, which reduces the final price of this digital product to $14.95.
@ There are no video tutorials in this course. Inclusions of videos help people understand concepts in a much better way.
@ A more prompt support system too should be developed to resolve any query that crop in the minds of the user of this course.
@ Once again, like in any other digital product, this one too lack in personal touch. It means you need to be self motivated to learn what is being taught.
@ There is no surety that your anger related issues would be cured. If you do not follow what is being taught, you may not achieve positive results.
How to Control Anger before it Gets the Better of You?
Regardless of your age, gender and situation, keeping your anger under control is of vital importance if you would like to lead a life that is progressive, pleasant and free from unwanted stress. When you become furious and cannot control your rage, it is termed as anger. Not only does anger spoil your social life, it also deteriorates your health (both mental & physical).
An angry individual would usually experience elevated heart rate, labored breathing, high blood pressure and health complications. The physiological arousal that is caused by anger tends to hamper your healthy emotions. This is why, getting a firm grip over both is vital to prevent anger from escalating.
Being angry does not mean you shall fly in a fit of rage and break everything that comes in your way. Anger can also be expressed in the form of sulky/silent/regressive behavior. It can get to the point wherein you tend to harm yourself (as your anger is bottled-up within you). So, you need to control your anger before it starts to harm you.
Here is how you can do this:
Paint a Positive Image & Breathe:
By far the most effective way to reduce your anger is by breathing deeply. Use your nose to breathe-in and your mouth to expel the breath. Do so a couple of times until you start to feel better. While doing so, you need to close your eyes and paint a picture. This image should be anything that you love the most – (such as the waves of an ocean or a beach).
When you inhale, ensure that the breath of fresh air travels all the way down to your belly. This is when you shall be able to fully relax your tense body. Regardless of whether you are angry or not, perform deep breathing exercises for a few minutes to feel relaxed throughout the day.
Bend the Rules for Your own Good:
It is quite normal to have an independent way of thought. Nonetheless, if you are usually angry and your thought process often lets loose a ‘raging animal’ within you then, you need to make some changes. Avoid negative words such as ‘no’, ‘don’t’ etc. and stick with ‘maybe’ ‘give it a try’. Your positive thought process stops rage before it is unleashed.
Use Logic over Emotion:
If you face the issue of ‘blowing the lid’ each time someone does not accept your line of thought then, you need to check your emotions. Even if you are right and the other person is wrong, an emotional response from your end is sure to get you in trouble. Instead, you need to reason it out using your logic. It has been scientifically proven that reasoning with an unbiased mind is capable of reducing your anger considerably.
Accept Responsibilities & Resolve Issues:
Anger is usually an emotional outburst of a helpless person. When you are unable to face your responsibilities, you tend to get angry. So, you need to first accept your problems and then get ready to face them head-on. Use logical reasoning to get the better of your issues. Soon enough, your problem solving attitude shall override your escapist attitude. The end result would be a ‘more peaceful’ you.
Meditate & Exercise:
It has been scientifically and even medically proven that regular exercise keeps stress at bay. When you indulge in your daily exercises, you tend to improve your cardiovascular health. This in turn reduces stress and keeps you in a positive frame of mind. At the same time, by meditating a few minutes a day, you tend to maintain a calm and positive frame of mind.
Quit Eating Comfort Foods:
Chocolates, donuts, pizza, colas and fries are foods that give you comfort but are not good for your health. They offer a quick surge of dopamine which weans off quicker than you can even think. Thereafter, all you feel is misery, digestion issues and weight gain. So, get rid of your fast food habits and eat healthy foods instead.
Laugh Out Aloud:
Whenever you feel as though you are about to burst into anger, try and recall a joke. It could be a lame one but when you do start to smile, your anger tends to vanish. It is as though it never even existed. When your sense of humor is prevalent, your anger starts to wean. This is when your communication skills get honed almost automatically. So, instead of resolving an issue with rage, you resolve it with a logical argument.
Hit or Miss?
The 40 hours of exhaustive audio programs meant to cure anger management problems seemed valid to me. It is a well known fact that people from all walks of lives suffer from several bouts of anger on a daily basis. In fact, the 7 billion strong population of our world is in the need of anger management best practice.
I have a feeling that if, by spending just $14.95, I can keep my anger on a leash, it is a great bargain. Anger can lead to catastrophic events, break lively families, force divorces, cause fist fights and even lead to death.
After reading the strategies to combat rage in Dr. William DeFoore’s Anger Management Techniques digital guide, I have personally felt a dramatic transformation in my own mindset. I do not feel irritated any longer and I am usually happy (regardless of the external situation).
As for you, you would need to try out this anger management course to find out if it works for you or not!