Alcohol Free Forever Review critically analyzes a digital course developed by a former alcoholic Mark Smith that claims to make you alcohol free for life. Mark is currently a life coach and has been sober for the past 11 years.
He has coached thousands of diehard alcoholics to lead an alcoholic free existence using holistic methods that work in a practical scenario. Mark developed his quit alcohol course for the following individuals:
>>> People who want to quit drinking but are unable to do so.
>>> Individuals who binge on alcohol and have no control over this habit.
>>> Those that feel incomplete when they are not drunk.
>>> People who are facing serious relationship issues owing to their drinking habits.
>>> Alcoholics who cannot enjoy life if they remain sober.
The Evil Side of Alcohol Abuse:
Medical science has deemed alcoholism as an illness and also termed it as substance abuse. Ironically, over 30% Americans are habitual of drinking alcohol. Out of these 15% are considered die hard alcoholics and have serious issues pertaining to their alcohol intake.
Every year, 15 million Americans are introduced to alcohol – the oldest form of substance abuse. Alcohol dependence and disorder can lead to severe ailments if not treated in a timely manner.
Here are a few vital facts on alcohol intake:
>>> Ethanol is the actual name of alcohol. It is also termed as booze, juice etc.
>>> Alcohol is highly addictive and is very tough to get it out of your system.
>>> It is usually mixed with a fizz drink or water and then swallowed.
>>> Ethanol addiction can cause various ailments such as high blood pressure, cancer, issues with your reproductive tract, damage the brain cells, impair your eyesight and weaken your natural immune system.
How Does Alcohol Destroy Your Life?
This is how alcohol systematically makes your life (and others with you) a living hell:
@ It Shatters Your Family:
Alcohol consumption tends to weaken your family ties. Besides leaving your wife and kids scarred for life, an alcoholic is never really able to enjoy a happy relationship.
Alcohol shatters families and ensures that the alcoholic has no support left that can help him/her get rid of this addiction.
@ You Never Succeed at Work:
Alcoholics are always a butt of jokes at their office. Co-workers are aware of your addiction no matter how well you have hidden it.
Your bosses never take you seriously and your chances of getting a promotion are always jeopardized. Many die hard alcoholics end up losing their jobs.
@ Your Health is shattered:
Alcoholics suffer from various ailments. Some of these are life threatening in nature. Besides damaging their career, alcoholics also end their health in a rather unfortunate manner.
How Does Alcohol Addiction Damage Your Body?
This is what all alcohol does to your body:
1) Damage to the Brain:
>>> In the case of excessive alcohol abuse, the lobes present within your brain tend to get damaged. It is the frontal lobes that bear the brunt. They tend to reduce in size dramatically.
>>> You are not able to take decisions in a rational manner. This is because ethanol abuse impairs your rational thinking capability.
>>> Short term memory loss is inevitable. You might have drunk the night before and created a ruckus on the street. Nonetheless when you wake up in the morning, you would have no recollection of what you did the night before.
>>> Seeing things that do not exist is a part and parcel of alcohol addiction. Issues pertaining to hallucination may worsen when you are trying to wean off your ethanol intake and become sober.
>>> You might feel the need to drink each and every night in order to feel normal. If you skip a drink, you might feel irritable and create issues in your personal and professional front. This condition is termed as alcohol dependency.
2) Speech Related Issues:
You tend to stop speaking like you once did normally. You start to slur and at times, it becomes very difficult for the other person to comprehend what you are trying to say.
3) Heart Related Ailments:
When you drink alcohol excessively and for a prolonged time period, your cardiovascular health gets adversely affected. Several cardiac issues including heart attacks are common.
4) Cancer of the Esophagus, Mouth and Throat:
This is mostly common with women who drink excessively. Cancer of the throat and the mouth is common.
5) Damage to the Liver:
Digesting ethanol in vast quantities is a rather tough ordeal for the human liver. Damage to the inner and outer linings is inevitable. Hence, you can fall prey to a huge number of liver ailments.
6) Ailments of the Lungs:
It is common for alcohol abuse victims to suffer from pneumonia and even tuberculosis. Regular alcohol intake weakens your lungs thereby rendering you incapable of fighting infections that are either viral or bacterial in nature.
7) Damage to the Pancreas:
Pancreatitis is a disease that causes your pancreas to swell. Over a period of time, the ability of your pancreas to digest food is impaired beyond repair. Even the ability to develop the pancreas hormones is impaired.
8) You Always feel Tired:
There is a possibility that you may feel tired throughout the day despite having slept 8 hours or more. This could be a sign of anemia caused by excessive alcohol intake.
Moreover, alcohol intake forces you to urinate often during the night. This in turn may disrupt your normal sleep pattern. The ethanol content in alcohol also tends to sap your energy levels.
9) Abdominal Bloating:
Apart from indigestion, alcoholics may also suffer from stomach ulcers and pain in the abdominal region. Swelling of the abdominal area is also quite common.
10) Diarrhea:
Intestinal linings may get damaged owing to excessive alcohol intake. Owing to this very reason, it is very much possible that you may suffer from frequent diarrhea.
11) ED and Infertility:
Excessive and regular alcohol consumption may cause issues with your menstrual cycle. This in turn can make you infertile. At the same time, males may suffer from erectile dysfunction as well.
12) Adverse Effect on the Unborn and New Born Child:
Miscarriages is a part and parcel of an alcoholic woman. The placenta can be easily bypassed by alcohol and damage to the uterus.
The damage to the uterus usually happens in the first trimester. The child may suffer from various issues including lack of optimal brain development.
13) Osteoporosis:
Alcohol has a tendency to thin the bones. This is especially true in women. Increase in cortisol content tends to reduce bone formation.
In fact, the increased quantity of parathyroid hormone in alcoholics tends to extract calcium from the bone thereby thinning their base structure.
14) Malnourished Body:
When you drink alcohol in large quantities, you tend to feel full. This in turn kills your urge to eat food. Moreover, alcohol tends to sab the natural nutrient absorption capability of your body. This may lead to malnutrition.
15) Diabetes:
Excessive alcohol intake may cause both Type 1 and Type 2 diabetes. Alcohol also reduced insulin resistance in the body, which in turn leads to diabetes.
16) Hampers Mind & Muscle Co-Ordination:
The Cerebellum section of the human brain tends to get damaged because of excessive alcohol intake. This in turn hampers muscle co-ordination. So, you may suffer from nystagmus, rapid eye movements, poor balance, tremors and even face difficulty in walking normally.
17) Muscle Sprain and Cramps:
When you drink alcohol for a prolonged time period, your skeletal structure tends to undergo dramatic change. It also leads to the development of lactic acid. The end result is muscle sprains and cramps.
18) Alcohol Neuropathy:
Excessive alcohol consumption shall lead to numbness in the muscles. Some may feel pain in their muscles and joints. Other may feel a tingling sensation.
How Long Does it Take for the Body to Get Rid of Alcohol?
It takes two to three hours or more for the human body to start metabolizing alcohol if the intake quantity is 50 milligrams per deciliter. Ideally, alcohol is metabolized at the rate of 20 milligrams per deciliter per hour.
Blood Alcohol Concentration:
The amount of water in your blood in relation to the amount of alcohol in your blood determines your blood alcohol concentration. This affects (may increase or decrease) the metabolic rate of alcohol in a human body.
Blood alcohol concentration differs from one individual to another. The determining factors may include your age, liver diseases, alcohol consumption on an empty stomach, binge alcoholism, medicinal intake and your body weight.
When Would Alcohol Effects Wear Off???
Your blood alcohol concentration and the amount of alcohol you have consumed determine this.
For example, if you have had a few drinks then, the alcohol may last in your body for a few hours. In comparison, a single shot of alcohol may require just an hour to wean.
To wear off the effects of alcohol from your body, dilute the drink with water and also consume food.
Can You Breastfeed while Drinking Alcohol?
Mental development of a child can be hampered if the mother is drinking alcohol during breastfeeding. The child’s motor skills too can be compromised. So, avoid drinking alcohol if possible.
Mothers are often misconceived with the myth that drinking alcohol before their breastfeeding session can remove its traces from within their body. This is not true at all.
What you can however do is to breastfeed your child before drinking alcohol. You can even express milk at that time and store it for your baby for later use. Ideally wait for 3 to 4 hours post a whiskey shot to start breastfeeding your child again.
Can You Suffer from Alcohol Poisoning?
Yes, you can suffer from alcohol poisoning especially when you have indulged in binge drinking. This is when your body is unable to break down the alcohol content.
The symptoms may include low blood pressure, vomiting, falling unconscious on the floor and breathing slowly. It is possible to choke on your own vomit. Hence, turn to the side if you are conscious.
In severe cases of alcohol poisoning, you may suffer from cardiac arrest, seizure, low blood pressure and damage to the brain. So, if you have a friend close by, ask him/her to call medical emergency right away.
Top 10 Ways to Confirm Whether You are an Alcoholic or Not
Hundreds of millions of individuals consume alcohol on a daily basis. Not all of them can be considered alcohol addicts. Nonetheless, a few do meet this criterion.
Here is how you can judge whether you fall under the category of alcohol addicts or not:
>>> You tend to drink more than what you should ideally be drinking. For example, if your capacity to drink is one shot and your take five shots. This in turn implies that you are an alcoholic.
>>> In case you tried to quit drinking more than once but were unable to achieve your goal then again, it may be a sign that you are an alcohol addict. If your friends and family object to your drinking alcohol and you continue to do so then again, it is a sign of addiction.
>>> In case you have decided to quit drinking alcohol but are experiencing mental and physical trauma. For example, insomnia, trembling, anxiety, sweating, high blood pressure, pain in the body, headaches and uneasiness then again, you are an alcohol addict.
>>> Most of your day goes in drinking alcohol and then recovering from hangover. This is a clear indicator that you are dependent on alcohol. You also often fall sick owing to excessive drinking.
>>> When you feel that the drinks you had last time around are incapable of giving you a high and you add more then, this indicates that you are becoming an alcohol addict.
>>> Your craving for having a drink is super strong. It comes in front of almost any and every activity that you wish to perform.
>>> You continue to drink despite having fallen sick. At times, you know about the adverse health consequences and yet you continue to drink alcohol on a daily basis.
>>> If you tend to become crazy after having a drink and indulge in dangerous acts then again, you are an alcoholic. Some of these acts include reckless driving, getting into a fight, indulging in unnatural sexual acts etc.
>>> In case your hangover is directly disrupting your work at the office or is jeopardizing your academic career then, it is a clear indicator that you are an addict.
>>> In case (for the sake of a drink) you do not play the same sport you loved to play or indulge in hobbies that you were once passionate about then, it indicates that you are an alcoholic.
Alcohol Free Forever Program – What Does it Contain?
Mark Smith, a former alcoholic and presently sober for the last 11 years has devised a foolproof method to end alcohol addiction from its very root.
Here is what his quit alcohol course contains:
Alcohol Free Forever PDF
This is an eBook that guides you ‘step by step’ how to end your addiction permanently in a simple yet systematic manner. Here, you do not need to attend alcoholic anonymous lessons or expensive de-addiction therapies.
This guidebook contains step by step plans to avoid pitfalls that most alcoholics face while trying to get sober. Psychological aspect to quit drinking as well as physical therapy to heal your ailing body is also covered.
Developing relationships that help avoid you getting a relapse is also covered. Dealing with depression and regaining lost jobs is also a part and parcel of this alcohol de-addiction guidebook.
Bonus Offer # 1:
The first bonus is in the form of a special membership that spans a period of 30 days. A special 5 days are added as extra.
These 35 days are a step by step plan that dictates each and every move that you shall take for the next month post your de-addiction move.
Both your emotional and physical aspects dictating your de-addiction process is covered in this guide. If you follow the guide properly, you would never relapse.
Bonus Offer # 2:
The second bonus offer is a digital guide that enlightens you on what all alcoholism does to your mind and body. Financial, emotional, physical and other aspects linked to alcohol addiction are revealed here.
When you are made aware of this issue, you would automatically think twice before opening a bottle of alcohol again.
Bonus Offer # 3:
An audio track containing the secretive tips to quit drinking alcohol is offered as the third bonus. The MP3 tracks contain hypnotherapy inputs that affect your subconscious mind and compel you to stop drinking alcohol.
Bonus Offer # 4:
The fourth bonus is a meditation guidebook that teaches you how to maintain mental peace. When you make use of this guidebook for the first few months into sobriety, you would become positive and develop the strength to fight the urge to become alcoholic again.
Bonus Offer # 5:
The last and final bonus offer is a guidebook that teaches you how to eliminate anxiety and stress from your life. In this guide, you are taught how to get rid of stress without any therapy or medication.
The Advantages:
>>> It is a holistic program that does not involve expensive therapies or medications.
>>> You get to keep 5 bonus guides along with the main guidebook. All this is free of any extra charges.
>>> In case you have any doubts regarding the purchase, you have 60 days in which to return the product and seek a complete refund.
>>> Thousands of satisfied customers have used Alcohol Free Forever Program. This in turn reiterates the true worth of this alcohol de-addiction method.
>>> Al it takes is a few weeks to be completely free from alcohol cravings. This is a permanent process that avoids relapses from setting in.
>>> This alcohol detox program works regardless of whether you have tried several de-addiction programs/therapies in the past and failed to get the desired effect.
>>> The entire program including the 5 bonus offers costs $235 but all you pay is just $37 for it. This is a great money savior.
The Disadvantages:
>>> It is not meant for alcoholics who do not have the desire to quit drinking alcohol.
>>> Do not expect miracles. This is a process that requires you to follow everything that is mentioned in the course.
My Conclusive Analysis:
After going through this digital book and the bonus guides, I (LeanAndFit reviewer) have no doubts that this system works in real life. It has been coined by a former alcoholic who has been sober for the past 11 years.
Moreover, the countless positive feedbacks left behind by customers only go on to reiterate the fact that this de-addiction program is practical and workable in nature.
With just $37 to pay, this de-addiction program is definitely cost effective and cheaper than a single therapy session conducted by an alcohol de-addiction psychologist.