Phil Davis is responsible for 6 Weeks to Golf Fitness Review. He has coined a unique golf fitness strategy. Using this, you can develop a physique and the internal stamina that shall catapult your game to the next level.
The author is of the opinion that if you incorporate his golfing strategy, you can add as many as 32 accurate yards to your existing drive. This extended drive can be achieved with the help of just about any golf club.
So, you need not to fill your bag with various kinds of expensive irons to achieve this feat. This claim is backed by science based exercises. I therefore ordered Phil’s guide and got down to analyzing it in great detail.
Well, here is what I found:
6 Weeks to Golf Fitness Review
Product’s Name: 6 Weeks to Golf Fitness
What is it? A Digital Guide
Who is the Author? Phil Davis
Unique Selling Point: Gives You a Super Fit Body in Just 42 Days
What is the Price of this Digital Guide? $9.99
Is there any Bonus Offer? Yes, a Digital Guide Titled ‘Nutrition for Golfers’
Is there a Money Back Guarantee? Yes, for a Period of 2 Months Post the Purchase Date
What do the Users Say? They are a Happy Lot
What does LeanAndFit Reviewer Say? Satisfied with the Product
The Golf Drive Mechanics:
As I have mentioned above, the 6 Week to Golf Fitness Program is a digital guide that aims to improve your drive. This aim is achieved by making you physically fit. Not only is the fitness aimed at your body, it is also aimed towards your current mindset.
It should be noted that simply adding yards to your drive is never going to make you win games. Apart from the distance, you also need to incorporate accuracy to your golf drive. The latter is rather difficult to accomplish.
Nonetheless, this eBook claims to help you achieve this seemingly ‘impossible to accomplish’ accuracy as well. A lot of exercise drills are included in this course, which in turn transform your physical body as well as your mind.
The Science behind Golf Exercises:
Each golf drill that has been included in this program has been scientifically tested. An effort has been made to ensure that these drills become capable enough of improving your game dramatically.
These exercises can be performed at home. In fact, they have been designed to be executed at home itself. Hence, the training equipment required too is minimal in nature.
The distinct advantage here is that you do not require spending a lot of time and money unnecessarily at your local gym. Moreover, the results derived after executing these exercises is phenomenal.
Results Derived after the Training:
While scrutinizing this program, I thought of studying the statement of those golfers that had already tried these exercises. From what I gathered, almost all of them had success with this program. Most of them were amateur level golfers.
These customers claimed that their ‘club head speed’ increased dramatically after including these exercises. Some claimed to have mastered the art of striking the ball at the center of the club. In fact, the shot as well as the ‘carry distance’ of most players witnessed a significant increase.
So, regardless of their previous handicap, most golfers managed to lower it in a few week’s time. Moreover, their swing plane witnessed a significant improvement.
Highlights of this Online Golf Training Program
The main aim behind this online golf coaching class is to transform your golfing ability. In a nutshell, you are taught ways and means of improving the manner in which you would play the game (with special regards to improving your swing action).
Here are some of its brownie points:
@ First and foremost, you master the art of striking the ball further using any iron of your choice. The average increment is 15 yards but if you practice hard, you can increase as much as 30 yards to your furthest drive.
@ The exercise drills are designed in such a manner that they keep you mentally and physically fit. This in turn ensures that your chance of contracting heart diseases, diabetes and other chronic ailments becomes almost non-existent in nature.
@ Your strike distance is backed by laser guided accuracy. Even your swing plane is bound to improve considerably.
@ This guide teaches you the trick to hit the ball from the middle of your iron.
@ There is no need to indulge in expensive coaching sessions. In fact, you need not to spend endless hours practicing to get the desired results.
@ These exercise drills are meant to improve your stamina as well as your immune system. Despite playing a long game, you would still feel fresh as a lily.
@ When you follow the techniques taught in the 6 Weeks to Golf Fitness Program, your chances of injury reduce significantly. Most golfers complain of shoulder and back related injuries. You would have none of these.
@ You are taught the trick to keep your muscles relaxed after a strenuous workout. This is via the mechanism of a 10 minute long session involving 5 unique soothing exercise drills.
Who All Should Use this Program?
As you already know, this is an online program. It has been developed for individuals who are well busy and have very little time or money to spend on the greens and coaches.
When you opt for the 6 Weeks to Golf Fitness eBook, you are basically allowing yourself to hone your golf skills at home. All you need to do is exercise twice or thrice per week. The duration of each exercise session is approximately twenty minutes.
Moreover, you do not require purchasing expensive equipment in order to indulge in these exercise sessions. This in turn ensures that you save on your time and money as well.
The Free Bonus Guide:
Along with the main eBook, you are also provided with a free digital guide. This guide has been written by Brian Dean and it teaches you everything that you need to know about golfer’s nutrition.
This eBook tells you what to consume before golf practice and what to eat after you completed your practice session. When you start to consume healthy food items, you tend to feel more energetic and you avoid getting fatigued even if you play a 16 hole tournament.
The Price and Guarantee offered by Phil Davis:
Phil Davis’s digital guide is priced at $14.95. This is a highly discounted price that is inclusive of the free digital guide on golf nutrition. In my opinion, most individuals would be able to afford this digital guide without feeling hesitant in the act.
At the same time, Phil has also awarded a satisfaction guarantee on his digital guide. Those of you who are not fully satisfied with the guide can opt for a complete refund. The time span for availing this offer is two months (from the purchase date).
Why do You need to be Fit to Play Golf?
Unlike what most people think, golf is not a sport that can be taken lightly. Most golfers and non-golfers are of the opinion that this is a game for the ‘lazy bones’. While it may not be as energy consuming and physically demanding as MMA, 100 meter sprints, boxing or soccer, golf does require you to be physically fit.
Here is a simple example – if you wish to complete a 16 hole golf, you need to be active and on the field for an entire day. This in turn includes driving the ball endless times and walking up and down the gold course covering at least 4.5 miles.
Now, that takes a lot of energy – doesn’t it? Well, it surely does.
Simple acts such as walking up and down the golf course, picking your golf bag, taking out your golf clubs and then keeping them inside – all these activities help in developing your cardiovascular health and they also make your muscles supple and stronger.
So, you do need a certain level of physical as well as mental fitness to play golf.
Basic Exercises to Remain Physically Fit for Golf
Well, you need to train both your upper as well as your lower body in order to be fit, strong, supple and energetic to play golf. Let me start by working on your upper body:
Upper Body Exercises for Golf Players:
Here are the most suitable exercises that an avid golfer should indulge in order to strengthen his/her upper body:
1) Shoulder Press using Light Weights:
You need strong shoulders in order to drive the ball hundreds of yards towards your chosen goal. In order to help you achieve this goal, try and opt for dumbbell military press exercises.
Perform 5 sets, wherein each individual set consists of 12 to 15 repetitions. The weight should be heavy enough to start fatiguing you when you reach the 12th repetition. When you pull through the 15th repetition, your shoulders need to be exhausted.
When you perform high repetitions using moderate weights, you tend to not only develop strength, you also develop stamina. Golfers need both shoulder strength and stamina in order to play the game without any issues.
PS: Always lower the weights in a slow and controlled manner before pushing up in a fast & explosive fashion.
2) Push-Up Exercises:
Everyone is aware of the traditional push-up workout. Even golf players need to indulge in push-up workouts. You should perform five sets of 20 repetitions each.
This exercise works on almost all muscles of your upper body – chest, shoulders, triceps, abdominal, spinal column and even your neck. So, this is a complete upper body workout.
PS: Just remember when you perform a push-up, go down slowly and push back in an explosive manner. Remember, you need to develop explosive power.
3) Abdominal Crunch and Leg Raises:
The core of a golfer is very important in order to help him/her develop the stability that a golfer requires to play the game.
Start with the upper abdominal muscles by opting for regular crunches. Perform 5 sets of 20 repetitions each. Thereafter, follow up with lying leg raises. Perform 5 sets of 10 repetitions each.
Your core stabilizes each and every golf stroke. This is one of the main reasons why you need to maintain a tight and strong core.
5) The Pull Exercises:
Your body needs to have the ability to pull itself against gravity in order to deliver the powerful and accurate drives. For that, you need to work on your lat muscles.
Rather than considering the lat pull down machine, I personally prefer the raw pulls. In simpler words, use a pull up bar to perform your pull-ups.
Ideally, you should perform 5 sets of this exercise. Each set should comprise of 4 to 8 repetitions (as per your strength and body conditioning).
6) Neck Exercise:
When you execute a golf drive, the posture that you hold tends to put a lot of pressure on your neck muscles. In order to avoid the aches and pains in the neck region, you should work on your neck muscles as well.
Dumbbell shrugs are an ideal way to strengthen your neck muscles. You can also use a neck belt in which you add weight plates and shift your neck up and down. Perform 4 to 5 sets wherein each set comprises of 10 repetitions.
7) Wrist Curls:
Your wrists play a major role in giving direction to your golf ball. In case your wrists are weak, you are liable to suffer from sprains and in certain cases, fractures as well.
To avoid this, opt for wrist curls, using free weights that you can easily handle. Using 70% of your wrist strength, start with forearm wrist curls and then follow up with reverse wrist curls.
Perform 5 sets of each exercise (front wrist curls and reverse wrist curls) with each set comprising of 10 repetitions.
Best Lower Body Exercises for Golf Players
Just like your upper body, even your lower body needs to be worked on. In order for you to play golf to your optimal level, you need to develop adequate strength to your lower body as well.
Here is a list of lower body strength training exercises for golf players:
1) Romanian Deadlift:
The most ideal way to strengthen the lower back muscles, glutes, hamstrings, shoulders, bicep and finger/wrist, is the Romanian deadlift.
It is best in your interest to perform 5 sets of deadlift (keeping both arms forwards/palm facing your body). Each set should consist of 8 repetitions. Avoid rounding your back while lifting up the barbell.
2) Barbell Squat:
This is a suitable exercise to develop power onto your legs. Simply load the barbell with weights you can handle without the need for a spotter. Perform 5 sets with each set comprising of 8 to 10 repetitions.
3) Reverse Lunges:
Reverse dumbbell lunges are an ideal way to strengthen the glutes without putting pressure onto your knees. Hold relatively light dumbbells in both hands and shift one foot backwards (instead of forwards as is the case with normal lunges).
Lung back till your knee scrapes the floor before getting back to the normal position. Do 5 sets of 10 repetitions each.
4) Good Morning:
This is a great exercise for strengthening your lower back region. Place a barbell behind your neck and bend down towards the floor maintaining a firm back (do not round it).
Get back to starting position to complete a single repetition. Perform 5 sets of this exercise maintaining 10 to 15 repetitions per set.
Best Agility Exercises for Golf Players
Along with power and strength, you also need to be flexible in order to play golf at an advanced level (even the basic level requires a player to be flexible and agile).
For this very reason, you need to ensure that you train your body each and every day in such a manner that it remains flexible throughout the year.
Here are the basic golf stretching exercises:
Head and Shoulder Rotation:
Standing straight with feet shoulder width apart, rotate your head in a clockwise direction 10 times and then anti-clockwise 10 times. Do 3 seats of this exercise.
Flare your arms by your side till they are perpendicular to the ground. Keeping them straight rotate your shoulders first in a clockwise and then anticlockwise direction. Perform 3 sets of 10 repetitions each.
What Does it Do? Your neck muscles shall be worked on and all aches and pains in that area shall diminish. Your shoulder joints and muscles shall be exercised thereby ensuring that you do not suffer any injury while playing golf.
Waist Rotation and Side Bends:
With your feet shoulder width apart, twist your waist from one side to another in a clockwise direction. After doing so 10 times, repeat the same in an anti-clockwise manner. Perform 3 sets of this exercise.
With your feet planted firmly onto the ground shoulder width apart, bend on one side without rounding your back. Then, do the same on the other side. Perform 10 repetitions on each side before taking a break. Do 3 sets of this exercise.
What Does it Do? This exercise shall help open your hip flexor muscles and ensure that your lower back is rotating in a natural manner.
Toe Touching and Back Arch:
Place your feet slightly wider than shoulder width apart and touch the ground while bending forward (do not bend your knees).
Then come back to the starting position and arch your back to allow your head to fall behind your body. Come back to your starting position. Do 5 sets of 10 repetitions each!
What Does it Do? It tends to stretch all the muscles located in your lower body and also makes your spinal column supple.
Hamstring Stretch:
Place one leg onto a box that is as high as your hip. Without bending your leg at the knee lean forward and try to touch your toe. Come back to the starting position. Repeat the same with the other leg. Perform 10 repetitions on each leg. Perform 3 sets of this exercise.
What Does it Do? This exercise allows you to release the stress in your hamstring muscles. It also makes your shoulders flexible.
Straight Leg Toe Touching and Back Arch:
Placing both your feet together, stoop down without bending your knees and touch your toes with the tips of your fingers. Come back to starting position and arch your back allowing your head to fall as far behind your body as possible.
What Does it Do? Perform 5 sets of this exercise maintaining 5 to 8 repetitions in each set. This is ideal for stretching your spinal column, glutes and hamstring muscles. It also tightens your core.
What all Injuries do Golf Players Usually Suffer From?
@ Pain in the Lower Back: Whenever you drive the golf ball using incorrect posture, you tend to place a lot of pressure on your spinal column. The lower back is the most affected and can lead to serious injuries if not treated on time.
@ Sprain in the Ankle: Your ankles are forced to move a lot during the upswing, downswing and even the follow-through. Hence, twisting your ankle is a highly likely possibility if you have neglected strength training exercises.
@ Twisting Your Wrist: A golfer’s wrist has a major role to play especially during the downswing in determining where the ball would go. This added stress on your wrist can often compel you to suffer from unwanted sprains, aches and in certain cases ‘stress fractures’.
@ Pain in the Neck Area: The neck of the golf player is always under pressure as the stance that a golfer takes changes the natural posture of the neck. Strength building exercises of the neck are therefore necessary to avoid neck injury.
Final Call on Phil Davis’s Golf Coaching Program
The review on 6 Weeks to Golf Fitness Program has finally come to an end. During this period, I have tried to mention each vital fact that is linked to the online guide created by Phil Davis.
I may have missed out on some aspects of this program but overall, I have managed to cover the main features. This in turn would permit you to make a wise decision while opting to purchase this online course.
The two points about this guide that caught my attention were:
>>> the 60 days full money back guarantee and,
>>> the price of $14.95.
Both these aspects have made it a customer friendly product. So, if you are willing to learn new fitness regimes that can improve your golf game then, opt for Phil Davis’s guide without giving it a second thought.