The 0 to 6 Pack Abs Reviews analyzes the breakthrough exercises developed by Dr. James Verger and Tyler Bramlett.
It is aimed to help men and women lose the extra flab that surrounds their abdominal region by the use of Micro Progression Technology to achieve Core Activation Sequences.
Women– Are you worried sick and raving mad that your muffin top (pouch belly) would not go away despite you exercising regularly?
Men– Are you mad at your beer belly that has a tendency to stick out from underneath your belt?
In this article, you would learn:
1. The world’s most popular abs development exercises that are stopping you from achieving a shrunken gut. So, you would know the truth about 6 pack abs review.
2. Three abdominal exercises that are followed by most men and women that lead to slip disc, back pain and herniated disc.
3. The Latest European Study (a breakthrough method) that is helping leading celebrities, Olympians, top athletes, supermodels and the extremely wealthy from gaining fat in their abdominal region.
4. The Use of Micro Progression Technology to achieve Core Activation Sequences to achieve a flat belly and even 6 pack abs.
>>> Click Here to Learn How Meghan Lost 240 Pounds in 17 Months to Build Six Pack Abs at Home <<<
0 to 6 Pack Abs Reviews
Problems Men and Women Face when they perform the World’s Top 3 Abs Reduction Exercises:
1. I have been following abs development exercises recommended by my gym coach. Now I have constant pain in my lower back. I even missed my Australian business trip as I was in acute pain.
2. I started performing the exercises explained by my fitness trainer and now have a sore neck. At times, when it is cold outside, I cannot even rotate my neck.
3. I (LeanAndFit reviewer) wanted to lose my muffin top and I took professional help for the same. To my utter surprise, ever since I started exercising my abdominal region, I suffered from slip disc. Now, I cannot even move my lower back properly.
4. I have been following the world’s top 3 exercises for losing abdominal fat for over six months now. These painful exercises have left me with a sore back, a painful neck and added a few centimeters to my already bulging belly. I don’t know what to so. Almost everyone follows these exercise routines- am I the only unfortunate one to have suffered an injury!!!
5. My neck is so stiff, I cannot even read. The right side of my pelvic muscle is so painful; I cannot even sit for long. What have I done wrong???
6. My hips, shoulders ache throughout the day. My belly is the same and my posture has become worse that before- why???
Did you know you could actually lose stubborn belly fat by incorporating an exercise that takes just 23 seconds of your entire day? This means, you still have 23 hours, fifty nine seconds and 37 mili-seconds to carry on with your daily routine activities. While it does sound too good to be true- it is indeed a reality and an accidental discovery by an individual who almost lost his dear child in the act.
Loosing fatty deposits in and around the abdominal area is an almost impossible task for most men as well as women across the world. While many end up spending hundreds and even thousands of dollars on various fat loss methods, diets, exercise regimes and personal training sessions, not many succeed in keeping off that burnt fat from their stomach for long.
The moment you stop exercising or dieting and get back to your regular schedule, your abdominal fat comes back- only this time it attacks your belly with a vengeance, leaving your fatter than you were before.
This can be heart breaking for most fat loss enthusiasts, as they have spent their hard earned dollars and invested their precious time in losing belly fat that simply returned after the concerned individuals got back to their regular lifestyle.
This is why, we have devised a simple yet effective exercise that you can perform from the convenience of your home or office and continue to lose belly fat day after day, month after month. This secret 23 second a day fat loss exercise formula would also stop your belly from gaining any extra fat after you have achieved your desired inch loss.
I know it is very hard to imagine that by exercising for just 23 seconds daily you end up having a slim and flat waistline? Well, this is no sales gimmick or a joke. This trick has been proven to work wonders for both men and women.
Ironically, it has not been shared with anyone, for if this secret is revealed, thousands of dietitians, doctors, fitness experts, weight loss experts, fat loss program sellers, supplements manufacturers, would simply go out of business. They would no longer be able to fleece hundred or even thousands of dollars from gullible folks like you.
I need not say more as you may have got the hint by now. The 23 second a day simple-to-execute exercise regime is a miraculous breakthrough in helping both men as well as women of all age groups to lose their stubborn belly fat in a safe and natural manner. Try it today to feel the miraculous effect it has on your bulging belly.
Top 3 Abs Development Exercises for Women that are Completely Useless:
Did you know that the so called “most popular and effective abs exercises for burning abdominal fat”, which include the age-old sit-ups are actually useless and completely ineffective.
The 3 exercises that I shall describe in the article are meant for women weight loss seekers and are recommended by top fitness experts but in reality they are completely useless and a ‘sheer waste of time’.
If you incorporate them in your daily exercise routine, they would never give you a flat belly. Nonetheless, they would certainly injure your body in some way or another, if not performed properly.
The Risks Involved:
These exercises shall definitely harm your disk or damage your spine, if you continue to follow them relentlessly. Women are also prone to damaging their nerves permanently in the process. If you somehow manage to escape from these issues, you would certainly have a permanent back pain, as you age.
Sadly, these 3 exercises are being daily recommended to women by experts, for helping them lose their extra fat from their midsection. Sadly, the effect of these doctor-approved exercises is completely opposite to what is being recommended by personal trainers. In short- these exercises may help you gain a few more inches to your midsection.
Let us discusses these worst exercises one by one:
1. Abdominal Sit-Ups
While they may be a popular form of working your abdominal muscles, scientific studies have clearly stated that by constantly working on your spine (with sit-ups), you increase the axial compressive force, which in turn leads to herniation of the disc.
“Herniation (posterior and posterior-lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.
Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28‐37.
Dr. Stuart McGill, the world’s leading spine specialist, performed this study, which in turn happens to be an eye-opener for gullible women wishing to get in the top shape of their lives. The study concluded that flexion and tension of the spinal cord can lead to herniation of the disc. The more you perform sit-ups, the greater is your risk of getting a slipped disc.
The Worse is yet to come: when you perform sit-up exercise, you tend to target your vertical rectus abdominis muscles muscle, which in turn would result in your abdominal muscles getting enlarged. So, apart from hurting your back, you would also get a larger belly, doing sit-ups!!!
2. Side Bends
This exercise is without a shadow of a doubt, completely worthless in helping women achieve their inch-loss goals. While it has been followed diligently by one generation of fat loss enthusiasts after another, the fact remains that it has never helped anyone lose weight from their abdominal region. If you thought that after doing side-bends, you could reduce your love handles, you are completely mistaken. The reason behind the failure of this exercise is the oblique muscles.
These muscle groups are designed to provide stability to your spine and stop you body from bending from one side to another. Dr. James Vegher has gone on to say, “side bends are completely worthless in helping you to achieve a shrunken gut but if performed on a continual basis, they can cause harm to your body by providing improper stability to your core area.”
3. Crunches
There was a time when I too was smitten by the crunches bug and I used to perform over 1500 crunches a day. The end result was a sore neck and a sore back. Unfortunately my gut remained the same and not even a millimeter was lost by this painstaking exercise regime. In fact, my belly started to become puffier. Interestingly, before I started crunching, I had a flat belly.
Surprised at this, I decided to seek help of science and I was shocked to find that abs-crunches target your rectus abdominus muscle group that run in a vertical manner across your abdominal area. This is why your bulging waistline cannot be shrunk by this workout form. In fact, if you area women and you continue to do crunches, your muffin top shall bulge out from underneath your tee or even a loose shirt.
World’s Top 3 Abs-Exercises for Men that are Completely Useless:
Men have always been fond of the Adonis look and to achieve that they need to have flat abs. Nonetheless, this is a very tough task indeed as today’s hectic lifestyle that includes wrong eating habits, robs men of the pleasure of flaunting washboard abs (especially after they have crossed the 30 year old mark).
Moreover, men have been training their abdominal muscles in the incorrect manner for years and these incorrect exercise forms have become so popular amongst the masses that they have achieved cult status. This is why, the myth to reduce your beer gut with the aid of such exercises needs to be done away with, once and for all.
1. Crunches for Men
Like women, men too have been performing crunches for centuries, to lose their beer gut and obtain washboard abs. as explained above, crunches target the rectus abdominus muscle in men, which in turn hampers their ability reduce fat from your abs.
Men’s health magazine goes on to claim that it would require men 2,50,000 crunches to lose 1lbs of fat from the gut region. So, when you perform crunches, you target your rectus abdominus muscle that runs in a vertical format. The end result is that instead of losing body fat, you end up with a slightly more protruding belly. So, it has an opposite effect.
2. Sit-Ups for Men
This exercise is synonymous to men who wish to attain washboard abs and sit-ups have been incorrectly claimed to help men achieve this goal. Passed on from one generation to another, sit-ups are perhaps the most useless abs-development exercise to have been recommended by personal trainers and dietitians the world over.
Once again, sit-ups target the rectus abdominus muscle, which in turn implies that by performing this particular work-out, you would never lose fat deposits from your abdominal area. Instead, you would gain inches to your gut and even suffer from herniated disc and lower back pain.
As per Dr. Staurt McGill, “Herniation (posterior and posterior-lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries. “
Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28‐37.
3. Side Bends for Men
When women did not benefit from this form of workout, why would men? The abdominal muscles in men are formed in such a manner that they resist any rotation activity, which is why side bends do nothing to shrink your beer gut.
In fact, this exercise goes against the core function of the abdominal muscles causing injury to your spinal area and leads to severe back pain. Hence, you need to avoid this exercise, if you want to maintain the overall health of your spinal column and avoid suffering from a slip-disc.
How to Judge Why You Gained Belly Fat and are Unable to Lose it?
When your chosen exercise has completely failed to activate your core area, you can be rest assured that your fat loss method has failed to achieve the desired goal. So, why does your core not function properly- here are a few reasons for the same:
1. You are doing crunches, sit-ups; side bends to lose weight around your waist.
2. Are you sitting for more than 2 to 3 hours daily?
3. Have you suffered from tissue, bone or joint injury?
4. Do you have low self esteem?
5. Have you had a surgery?
6. Have you suffered from head trauma?
7. Are you lifting weights or consuming protein shakes
8. Is your posture not appropriate?
If you answered even a single question as ‘yes’, then you are indeed in need for this miracle abs training exercise.
Mistakes for Getting Flat Belly:
Listed below are the biggest mistakes we make while trying to develop a six pack:
Mistake #1
The first mistake you are making is not activating your core area. According to European Study, the entire movement of a human body is directly linked to the movement performed by your core area. Hence, all movements in your body are in sync with your core movements. Hence, you need to first activate your core area to shrink your belly.
The conventional abs reduction methods such as side bends, crunches, sit ups and even planks are not going to help you achieve a flat abdominal. Worse, if you continue training your abs with these traditional exercises, you could injure your lower back, shoulders, neck and even pelvic muscles.
To achieve shrinkage in your gut, you need to learn how to first fire your core muscle.
Mistake #2
The second mistake is that you are performing incorrect exercises to activate your core muscle group. Have you noticed that recently, top personal trainers and fitness experts have started to suggest that you stop doing crunches, side bends and sit ups?
What they do now is to suggest that you tone your abdominals by adopting plank based exercises (based on Pilates). Nonetheless, this would not work in your favor, as according to Dr James Verger, switching one form of abs exercise with another is never going to help you achieve your belly fat loss goals. This is because your Core Muscles are still not active.
To achieve inch loss in your abdominal region, you need to follow a series of movement related progression steps that are usually followed by a small kid that helps him/her to stand straight.
The steps taken by a baby is a perfect example of highlighting how to activate core muscles of your abdominal region. Hence, to re-activate your core muscles, you simply need to follow these steps, in the exact sequential manner, if you want to lose unwanted belly fat and become slim and fit once again.
What is the Correct way to Achieve Washboard Abs?
I’m sure, you all are seeking a method by which you can shrink your muffin top (for women) and reduce your beer gut (for men), without injuring your lower back or getting a slip-disc or gaining inches to your already swelled belly- right?
While you may have realized that world famous abdominal exercises for men as well as women such as crunches, side-bends and sit-ups are not good for your body, you also need to know that the good exercises such as leg raises as well as planks, have been scientifically proven to be ineffective most of the times. In fact their inefficiency rate is as high as 99%.
Both men as well as women also need to understand that the main reason why they were unable to lose inches from their waistline was owing to the fact that they were performing incorrect exercises. So, it’s not your fault!
The only way you can lose fat from your belly is by making use of exercises that activate the core of your abdominal muscles (aka core activation exercises). You can lose weight from your guts only when you have completely understood the true way in which your abdominal muscles function.
In case you are not very keen to learn this unique and doctor approved Core Activation Exercise, you shall continue to look into the mirror, day after day, month after month and year after year and still be disappointed as you would not be losing any belly fat.
On the other hand, if you are keen to learn the unique fat burning exercise that shall help you shed fat from your belly and help you achieve a flat belly in just a matter of week, then you need to take a look at the New Abs-Training Technique for Achieving Flat Abs, that has been designed by Dr. James Verger.
He is a Doctor of Physical Therapy with over 20 years of experience under his belt. Dr. James Verger has also developed several unconventional abs exercises owing to his experience working in the field of Neurologic Rehabilitation. The main focus of Dr. James Verger’s abs exercise routine is to re-educate and activate the muscles of your core area.
These exercises have been simplified to such an extent that you can start making use of them within 3 minutes of starting off.
After Adopting Dr. James Verger Exercise Routine, You Would:
1. Achieve inch-loss from your belly region
2. Fire up your inactive core muscles
3. Feel the pressure on your abdominal when you perform this work-out
4. Develop strength in your core region and feel energetic throughout the day
5. Cure the aches and pains caused by your previous work-out sessions
6. Improve your digestion as well as your posture, and
7. You would start getting results by exercising just 2 to 8 minutes daily, instead of the usual 30 minutes a day abs-workouts.
FAQ’s on 0-6 Pack Abs Program
Answers to the most basic queries on six pack abs development:
What do you mean by core activation?
Well, you may be well aware that when you cross the age of 40, your metabolism slows down considerably, which is why most of us start to develop a beer gut (in males) or a muffin top (in females). By activating your core muscles, which naturally becomes inactive as you grow older, you would be able to not only slim your waistline but also get rid of all the aches and pains that have been plaguing your neck, shoulder, back, arms and legs.
Am I the only one who has a dysfunctional core?
Oh no! Most of us have a dysfunctional core. One of the main reasons behind this is our sedentary lifestyle. Also, if you do exercise your abdominals using the traditional abs development workout regime, you would only be isolating your abdominus rectus and not working on your core area, which in turn negates any chances of your fat deposits diminishing from around your waist line. Sadly, such isolation exercises cause back and neck pain and can also cause serious injuries to your spinal cord.
To achieve inch loss from your waistline, you need to work on your internal oblique and transverse abdominus muscle group. These muscle groups run in a horizontal manner and when they are worked in a systematic manner, they tend to suck in your belly, providing you with the much needed inch loss.
Can I club your exercises with my other work-outs?
Yes, you have the flexibility to club this workout with any of your other cardio or weight training sessions. You simply need to follow our exercise regime for two to eight minutes daily after completing your regular workout session.
How would your program burn my belly fat?
Our exercise technique relies on working on your transverse abdominus muscle group as well as your oblique, which in turn runs horizontally along your abdominal wall. So, when these muscle groups are exercised, they squeeze in your abdominal muscles, thereby shrinking your belly. All other exercises simply isolate your rectus abdominus muscle, which in turn give you a sore back and neck besides pushing your belly outwards, thereby adding more puffiness to your already bloated stomach.
What is the equipment requirement?
There is no equipment needed. A swissball, your own bodyweight and light weights are all you require. If you do not have light weights for stabilizing your core, you can simply make use of your kitchen chair instead. This equipment would be required only after you have already covered two thirds of the program and a Swiss ball costs just $11.00 at Amazon. So, it’s pretty cost effective.
What if I am a beginner-would this work for me?
Well, you are certainly lucky if you happen to be a beginner. Most people who would use this program have already been exercising for several years. Besides, this program has even been designed to burn abdominal fat of those individuals who are recovering from a surgical procedure or have recovered from such a process and have gained belly fat. Hence, it is completely safe for a beginner and would work wonders for you.
I already have abs-how would this help me?
It’s good to hear that you have well developed abs. if you would like to take your abs-development a step further with the aid of micro progression techniques and core activation; this program is well suited for you. If you are seeking bullet proof abs that last a lifetime and are strong from within then this regime would work for you. Besides, you may hurt your back by incorporating the traditional exercise regime for the development of your abdominal muscles. This program is designed to save you from such an injury.
Can this exercise be used by men as well as women?
Yes, this breakthrough abs workout routine has been designed for both women as well as men. Some exercises are more apt for men while others are more effective for women. Nonetheless, the final goal is to achieve a slimmer waistline for both genders.
What if I do not derive the desired results from your program?
While both Dr. James Verger as well as Tyler (the program developers) are 100% convinced that this product would work for you, if for any reason you are not fully satisfied with the end results, you can make use of the quadruple guarantee and claim a 100% refund.
FAQ on How to Build Six Pack Abs Fast at Home
Q-1: How Can I Get 6 Pack Abs at Home without any Equipment?
A-1: Well, you do not need any elaborate equipment to build six pack abs at home. All you need is a small space that can accommodate you lying down. So, if you are six feet tall then, a six feet by four feet ground is adequate. Use an exercise mat at the bottom to lie upon.
The only exercises that you need to indulge in is abs-crunches. This needs to be followed with leg raises. In my opinion, these two exercises should be adequate for helping you develop 6 pack abs. Make sure you maintain a 10 second gap between each set.
Q-2: How can I get a Six Pack in 30 Days?
A-2: The prerequisite for getting six pack abs in 30 days is that you need to have a flat belly. Simply put, you need to make sure that you maintain optimal BMI. Only when your weight is close to optimal with a body fat percentage below the 18% mark can you hope to build abs in 30 days.
The main exercises that you need to perform to build 6 pack abs in 1 month include ab crunches, leg raises, hanging leg raise and weighted lying bench crunches. Over here, you need to keep a close watch on your rep-range. The ideal repetitions for crunches is 20 to 25 and for leg raise is 10 to 15. The time required to follow these exercises is usually 15 minutes. The rest period between each set is not more than 1 minute.
Q-3: What is the Best Diet for Belly Fat Loss?
A-3: The diet that one needs to lose body fat from the belly area is primarily vegan. You should consume brown or wild rice instead of heavy grains. Lentil, green leafy vegetables need to be included in each meal. You should also consume adequate quantities of water and fresh juices. Avoid refined sugar, processed food and bakery products. You also need to avoid consuming solid food post sunset.
Q-4: What is the Best Six Pack Abs Workout for Females?
A-4: Women have higher amounts of belly fat as compared to men. Hence, they need to indulge in high intensity training in order to burnt the extra body fat content. Jumping jacks, burpee, skipping rope and mountain climbers are excellent for burning body fat. Apart from this, you also need to indulge in exercise bike sessions, side crunches, stationery plank etc. A combination of all these shall allow you to develop six pack abs soon.
Q-5: What is an Ideal Six Pack Abs Diet Plan for Women?
A-5: You should consume warm water with a lemon squeezed in it first thing in the morning. If you want, you can add a tablespoon of Apple Cider Vinegar to the concoction. This should be followed by 2 boiled eggs with a slice of multigrain bread. A glass of fresh fruit juice may be added to this. Main meals should contain lots of green veggies, a portion of high quality protein (such as lean chicken or fish) and wild rice.
Q-6: I am a Female. How Fast can I get Six Pack Abs?
A-6: You can get six pack abs in 7 days flat. This is possible if your current body fat percentage is 18% or less. If you are blessed with an ideal body fat percentage then, all you need is 20 minutes of our time daily. Perform ab-crunches and leg raises daily to achieve your 6 pack abs goals in a week. To hasten things up, add burpee and stair climbers in your training routine.
Q-7: What are V Cut Abs and How do I Make them at Home?
A-7: When your abdominal muscles are shaped like the letter ‘V’ then, it is termed as V Cut Abs. Over here, the definition of Oblique and lower abdominal muscles is necessary. If you want to develop ‘V’ Cut Abs at home, you need to follow a strict 6 pack abs diet. You need to exercise your transversus abdominis muscle groups.
Q-8: Why do I have 8 Pack Abs?
A-8: Well, it is because you have four horizontal bands of muscles. This was determined at the time of your birth. If you have two pairs of bands, you develop a 4 pack. In case you have three pairs then, you develop a 6-pack. So, it all depends on the structure of your muscles at your rectus abdominis (during the time of your birth).
Q-9: Can I Get 6 Pack Abs at Home without Spending a Single Penny?
A-9: Yes, you can get a six pack without spending any money. Simply give 15 minutes of your time daily. The usual ab-crunches, abdominal-twist and leg-raise shall do the trick, provided your body fat percentage is below 20. If you are overweight, you first need to work on reducing your body fat. Strict low -carb/high protein diet is ideal to lose extra body fat.
Final Recap
1. The main reason why men and women are unable to lose inches from their belly is because they do not have complete understand of how their abdominal muscles actually function. After reading this article, you would have understood that the prime reason behind your beer gut is the inactivity of your core muscle group.
2. You are unable to lose inches from your abs because you are following the traditional and extremely popular abs reduction exercises that force you to increase repetitions without giving you any positive result in the act. On the contrary, such exercises do leave you with a sore back, herniated disc, sore neck and aching shoulder muscles.
3. You can tone down your waist and lose inches from your muffin top by simply learning how to reactivate your core muscle group. Not only do these exercises help slim down your waist, they also help improve your posture and cure age old injuries caused by the traditional abdominal exercises.
4. These exercises have been created by Mother Nature. They have simply been perfected by science and Dr. James Verger simply perfected these movements to help countless clients to achieve their fat loss goals.