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Most American adults face confusing messages about fat and its role in weight loss. It is surprising that body fat acts as a vital organ, influencing hormones and overall health. For those struggling with obesity or searching for better wellness strategies, understanding the real science behind body …

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Nearly forty percent of American adults face obesity, making simple fitness guidance more crucial than ever. Starting a workout routine can feel daunting, especially when weight loss is your goal and you are unsure where to begin. This article breaks down beginner-friendly steps for American adults …

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