The gut, often called the "second brain," plays a far more influential role in our health than we might think, impacting everything from digestion to immune function. But did you know it also plays a role in weight management? The bacteria in our gut, collectively known as the gut microbiome, …
How Mindful Eating Helps Control Portion Sizes in Obesity Treatment?
Picture this: you’re curled up on the couch, TV remote in one hand, and an open bag of chips in the other. Before you know it—whoops—bag empty. Or maybe you have polished off a plate of food just because it is there, not because you are still hungry. Sound familiar? In our hectic lives, …
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How Mindful Eating Helps Control Portion Sizes in Obesity Treatment?
We have all been there: sitting in front of the TV, engrossed in a show, only to realize halfway through that we have demolished an entire bag of chips. Oops! Eating mindlessly is a common issue in today's fast-paced world, and for those battling obesity, it can be a major roadblock in managing …
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What is The Role of Green Tea Extract in Boosting Metabolism for Obesity Treatment?
For years, green tea has been hailed as a health-boosting powerhouse, with benefits ranging from improving heart health to reducing the risk of certain cancers. But one of the most interesting and widely researched aspects of green tea is its role in boosting metabolism and aiding in weight …
How Calorie Counting in Meal Planning Aids in Fat Loss?
When I first started my fat loss journey, like many people, I was enthusiastic about hitting the gym. I assumed that as long as I exercised regularly, the fat would just melt away. But after weeks of intense workouts, I found that the scale wasn’t budging much, and my body wasn’t changing in …
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16 Hour Fasting Diet: Shortcut to Getting Lean or Just Another Fad?
In the world of health and fitness, trends come and go like seasonal fashion. One of the most buzzworthy practices in recent years is the 16-hour fasting diet, also known as the 16/8 method. Advocates claim it is an effective and easy shortcut to losing weight and getting lean, while critics …
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