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A few years ago, I found myself at a frustrating crossroads. No matter what I tried—keto, calorie counting, intermittent fasting—nothing seemed to stick. My weight fluctuated like a yo-yo, and I was growing more frustrated with each diet that did not deliver lasting results. That is when I …
Continue Reading about How I Used Mindful Eating to Achieve My Weight Loss Goals?
Portion control might seem like the least exciting tool in the fight against obesity, but do not underestimate its power! Think of it as your secret weapon for winning the battle of the bulge. So, why does portion control matter in obesity treatment? Well, it is simple math, really—less on …
Continue Reading about Portion Control for Obesity: The Overlooked Cure
