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Obesity is a complex condition that requires a multi-dimensional approach for effective management. Among the numerous strategies employed, goal setting stands out as a critical tool for motivating individuals to achieve weight loss. This approach works by providing clear direction, enhancing …
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Obesity has become a global health crisis, affecting millions of people worldwide. While diet and exercise are often considered the primary solutions to combating obesity, recent research suggests that the way we think plays an equally crucial role in weight management. Cognitive …
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