Food is not just about sustenance; it is about culture, emotion, and often, social connection. But what happens when those social ties steer us toward unhealthy choices? Enter peer pressure—the subtle (and sometimes not-so-subtle) force that can shape our eating habits. From after-work …
How to Recognize the Role of Urbanization in Contributing to Obesity?
In today’s world, obesity is a fast-growing concern, and it is impossible to ignore how urbanization is interwoven into the fabric of this health crisis. Our modern cities, while hubs of opportunity and innovation, seem to come with a heavy cost—our health. With fast-food chains, dense …
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How to Analyze the Calorie Density of Fast Food?
Ever wondered why you can devour an entire cheeseburger and still have room for fries, but a healthy salad leaves you stuffed after just a few bites? It is all about calorie density. The world of fast food is a tantalizing yet treacherous land full of high-calorie, low-nutrient …
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How Food Deserts Impact Obesity Rates?
Welcome to the eye-opening world of food deserts. Now, don’t be fooled—this is not a term for a lonely salad bar in the Sahara. Food deserts are areas where access to affordable, healthy food is limited or non-existent, often forcing residents to rely on convenience stores or fast-food chains …
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Role of Antidepressants in Weight Gain and Obesity
Antidepressants have been a lifeline for millions, helping people manage symptoms of depression and improve quality of life. However, alongside their benefits, one not-so-welcome effect often gets less spotlight: weight gain. Many people experience weight gain while on antidepressants, and it …
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Why Metabolic Rate Declines with Age?
Ah, aging—nature’s way of slowing things down, quite literally. Remember when you could devour an entire pizza without a second thought, but now just glancing at a slice makes the scale inch up? That’s not just you; it is your metabolism playing tricks as you age. In this article, we will …
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