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Más del 60 por ciento de las personas que intentan perder peso reportan que el estrés constante afecta negativamente sus resultados. El vínculo entre el estrés y el peso no es solo psicológico, sino físico y hormonal, creando un efecto dominó difícil de controlar. Comprender cómo el estrés …
Continue Reading about Por Qué Controlar El Estrés Para Adelgazar
Most people think if you just eat right and exercise, the weight will come off and everything else follows. Yet nearly one in three adults with obesity also battle depression or anxiety, according to recent studies. So what really drives those cravings, late-night binges, or days when …
Continue Reading about How Mental Health and Weight Loss Affect Each Other?
Stress is a ubiquitous part of modern life, but its effects go far beyond mental health. Chronic stress alters physiological processes, most notably by increasing cortisol levels, which can lead to weight gain. This article explores the intricate relationship between stress, cortisol, and …
Continue Reading about How Chronic Stress Impacts Cortisol Levels and Weight Gain?
Extended periods of stress can have serious effects on your health, including weight gain. While most people associate obesity with poor diet and lack of exercise, cortisol overload is an often overlooked contributor. But how exactly does cortisol cause weight gain, and is it responsible for …
Continue Reading about Is Cortisol Overload Fueling Your Obesity Struggles?
