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We often hear about how diet and exercise are vital in managing body weight, but one aspect that is less discussed and equally crucial is the state of our gut. Yes, your gut – the trillions of tiny bacteria and other microorganisms that live in your digestive tract. These microbes are …
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When I first heard about Cushing’s syndrome, I had no idea what it meant, let alone its connection to weight gain. After doing some research and talking to my doctor, I learned that Cushing’s syndrome involves an excess of the hormone cortisol, which leads to a host of physical changes, including …
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When I first stepped into a Pilates class, I expected a gentle workout focused on flexibility and light toning. I had no idea just how transformative Pilates Sculpt could be, especially for building core strength and achieving a lean, toned physique. In the months that followed, I realized that …
When I first started my fat loss journey, like many people, I was enthusiastic about hitting the gym. I assumed that as long as I exercised regularly, the fat would just melt away. But after weeks of intense workouts, I found that the scale wasn’t budging much, and my body wasn’t changing in …
Continue Reading about How Calorie Counting in Meal Planning Aids in Fat Loss?
It was not until I started struggling with both weight gain and rising blood pressure that I truly began to connect the dots between the two. Like many people, I had heard that carrying extra pounds could affect my heart health, but I was not entirely sure how. Then, after a few doctor visits …
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It all started when I found myself gaining weight despite sticking to a pretty strict diet and regular exercise routine. My energy was low, my clothes felt tighter, and my frustration was sky-high. That is when my doctor suggested testing for hypothyroidism, a condition where the thyroid gland …
Continue Reading about How Hypothyroidism Slows Down Metabolism Leading to Weight Gain?
