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When it comes to combating obesity, bariatric surgery has emerged as a powerful tool for achieving significant and sustained weight loss. But how exactly does it work, and why is it so effective? In this article, LeanAndFit research staff shall explore the mechanisms, timeline, and real-life …
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Obesity affects every part of your body, including your neck. Fat deposits around the neck, often overlooked, can have significant health and aesthetic implications. In this article, LeanAndFit will explore the relationship between obesity and neck fat, why it happens, and its potential …
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Prolonged sitting: it is something we have all been guilty of, whether binge-watching our favorite series, diving into a work project, or scrolling through social media. But while sitting may feel harmless—or even necessary—research suggests it is wreaking havoc on our metabolic health. From …
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Let’s face it: the phrase "calorie deficit" is thrown around in fitness conversations like confetti at a New Year’s party. But what does it actually mean, and how does it transform your body into a lean, fit machine? This article is your go-to guide for understanding how a calorie deficit …
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Obesity is not just about extra pounds; it is a complex condition intertwined with hormones, energy balance, and metabolism. For those seeking to manage obesity, calorie restriction often becomes the first weapon of choice. But here is the catch: calorie restriction is not just about eating …
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We have all heard the phrase “watch your cholesterol,” but what does it really mean? For starters, not all cholesterol is bad. LDL cholesterol—often called “bad cholesterol”—gets the most attention because it can build up in the walls of your arteries, leading to health complications like heart …
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