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Anxiety and obesity are two of the most pressing health concerns of the 21st century. While they may appear unrelated at first glance, an intricate connection exists between these conditions. Obesity has been shown to exacerbate anxiety levels through a variety of physiological, psychological, …
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Thyroid hormones play a vital role in regulating the body’s metabolism, influencing fat storage, energy expenditure, and weight balance. Produced primarily by the thyroid gland, these hormones — triiodothyronine (T3) and thyroxine (T4) — directly impact how the body processes and stores …
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Pilates Sculpt, a modern evolution of traditional Pilates, is gaining traction for its dual focus on enhancing flexibility and building lean muscle. This article delves deep into how Pilates Sculpt achieves these benefits, backed by scientific research and real-life examples. We will explore …
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Obesity is a growing global epidemic, affecting millions of people and leading to serious health complications such as Atherosclerosis, diabetes, and metabolic disorders. While diet plays a crucial role, increasing daily physical activity has emerged as one of the most effective strategies to …
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Gut dysbiosis, the imbalance in the microbial community of the gastrointestinal tract, has emerged as a critical player in the development and progression of obesity. Research increasingly links gut dysbiosis to chronic inflammation, a hallmark of obesity that exacerbates metabolic disorders such …
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Insulin resistance is a multifaceted metabolic disorder that significantly contributes to weight gain and fat accumulation. Under normal circumstances, insulin acts as a key, allowing glucose to enter cells for energy or storage. However, in insulin resistance, cells fail to respond …
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