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When it comes to understanding obesity, calorie surplus is often cast as the villain. For decades, we have been told that overeating leads to an excess of calories, which then gets stored as fat, ultimately causing obesity. But is it that simple? Could calorie surplus actually be an …
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Have you answered the burning query, "is muscle hypertrophy really the key to getting lean" yet??? Muscle hypertrophy, often considered the key to getting lean, is the increase in muscle size through resistance training. But is this belief rooted in science, or is it just a widespread fitness …
Obesity has become a widespread issue, affecting millions globally, and its treatment continues to be a major focus in health research. One effective strategy in combating obesity is calorie control, a method that not only helps with weight loss but also significantly boosts metabolism. In …
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Obesity is often associated with common health risks like diabetes and joint problems, but what about its hidden impact on the heart? Cardiac overload, a condition where the heart is overworked due to increased demands from the body, is one of the lesser-discussed consequences of obesity. As …
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Ever wonder why some people can eat just about anything and never seem to gain weight, while others struggle with the scale despite their best efforts? The answer could lie in something deeper than diet and exercise—our genes. Specifically, leptin resistance is emerging as a major factor that …
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