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How often have you wondered, "why Tabata HIIT workout beats all for getting lean and fit?" Well, if you have been cycling through workout routines without seeing the results you crave, it is time to step into the powerhouse that is the Tabata HIIT workout. Originally developed for Japanese …
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The EASD 2024 conference showcased an innovative study titled "GLP-1 Directed NMDA Receptor Antagonism for Obesity Treatment”. This research has revealed a novel approach to combating obesity by using a “Trojan horse” strategy that combines a small molecule with a gut-hormone-mimicking …
When it comes to tackling obesity, we have heard it all: cut carbs, eat more protein, count calories, and the list goes on. But there is a relatively simple yet powerful concept that is gaining traction among nutritionists and health experts: nutrient density. Could focusing on nutrient dense …
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Obesity is often associated with a host of health problems, but its connection to atherosclerosis—a condition commonly known as the hardening of the arteries—remains a serious yet often overlooked risk. While we tend to focus on obesity’s more visible impacts, such as joint pain or diabetes, the …
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When you are stressed, anxious, or feeling down, do you reach for that tub of ice cream or bag of chips? You are not alone! Emotional eating, often referred to as “stress eating,” is a common response to life’s challenges. But can this habit be a hidden trigger behind obesity? Let us …
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Recent studies have brought to light some fascinating insights into the nuances of muscle building and strength training. A study from Florida Atlantic University, recently highlighted on ScienceDaily, delves into the importance of training close to muscle failure for hypertrophy while suggesting …
