As someone who has battled with weight gain for years, I always wondered why shedding those extra pounds seemed so impossible. It turns out, the answer might lie deeper than just diet and exercise. Obesity and hyperinsulinemia, a condition where the body produces too much insulin, are tightly …
Are Step Challenges Overhyped for Getting Fit?
Step challenges have taken the fitness world by storm. From office competitions to app-based challenges, these daily step goals are marketed as the easy, fun, and achievable way to get lean and fit. But is it all too good to be true? Are step challenges a legitimate path to fitness, or are …
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16 Hour Fasting Diet: Shortcut to Getting Lean or Just Another Fad?
In the world of health and fitness, trends come and go like seasonal fashion. One of the most buzzworthy practices in recent years is the 16-hour fasting diet, also known as the 16/8 method. Advocates claim it is an effective and easy shortcut to losing weight and getting lean, while critics …
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How Obesity Leads to Metabolic Dysregulation?
Obesity is much more than just an extra few pounds—it is a complex condition that affects nearly every system in the body. One of the most concerning consequences of obesity is metabolic dysregulation, a term used to describe the breakdown of normal metabolic processes. But how does excess …
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How Does Gut Dysbiosis Cause Obesity?
If you have ever struggled with weight gain despite trying every diet and exercise routine, you might be surprised to learn that the answer lies not just in your lifestyle choices but deep within your gut. Our digestive system is home to trillions of microorganisms that play a critical role in …
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How to Do Mindful Eating for Caloric Deficit?
Let’s be honest: achieving a caloric deficit can feel like a daunting task, especially when you have struggled with weight for a long time—trust me, I have been there. But when I discovered mindful eating, something clicked. It was not just about counting calories or depriving myself of foods …
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