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We have all been there: sitting in front of the TV, engrossed in a show, only to realize halfway through that we have demolished an entire bag of chips. Oops! Eating mindlessly is a common issue in today's fast-paced world, and for those battling obesity, it can be a major roadblock in managing …
Continue Reading about How Mindful Eating Helps Control Portion Sizes in Obesity Treatment?
Body image is something we all grapple with at one time or another, but for many obese individuals, the battle can feel never-ending. The pressures of achieving societal beauty standards can create a ripple effect that often leads to anxiety, especially when negative body image becomes the …
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Bisphenol A (BPA), a synthetic chemical commonly found in plastics and resins, has become a critical topic in obesity research. It's widespread presence in everyday items like water bottles, food containers, and even thermal receipts has raised concerns about its role in metabolic …
Continue Reading about How to Link BPA to Insulin Resistance in Obesity Research?
Whether you are training for a marathon, building strength, or simply working towards fitness goals, muscle recovery is essential for optimal performance. If you are pushing yourself hard in the gym but feel drained, fatigued, or stagnant, weekly diet breaks can be a game-changer. Strategic …
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For years, green tea has been hailed as a health-boosting powerhouse, with benefits ranging from improving heart health to reducing the risk of certain cancers. But one of the most interesting and widely researched aspects of green tea is its role in boosting metabolism and aiding in weight …
We often hear that physical health and mental health are intricately connected, but nowhere is this more evident than in the relationship between obesity and depression. As someone who has personally navigated these waters, I can tell you it is a complicated, often overwhelming cycle. You feel …
Continue Reading about What is The Link Between Obesity and Depression?
