Starting any fitness journey can be daunting. You might be excited to finally get active, but setting enormous goals right away can lead to burnout, frustration, or even giving up altogether. Enter small, achievable fitness goals—simple, attainable steps that pave the way for sustainable …
How Gut Bacteria Impact Body Weight?
The gut, often called the "second brain," plays a far more influential role in our health than we might think, impacting everything from digestion to immune function. But did you know it also plays a role in weight management? The bacteria in our gut, collectively known as the gut microbiome, …
How Obesity Accelerates Cognitive Decline?
Obesity’s effects extend well beyond waistlines; it is increasingly linked to mental health, specifically cognitive decline. Studies suggest that carrying excess weight does not just impact our physical health but also our brain health. So, how exactly does obesity accelerate cognitive …
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Role of Antidepressants in Weight Gain and Obesity
Antidepressants have been a lifeline for millions, helping people manage symptoms of depression and improve quality of life. However, alongside their benefits, one not-so-welcome effect often gets less spotlight: weight gain. Many people experience weight gain while on antidepressants, and it …
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How Much Water Should I Drink to Help Lose Weight?
We have all heard that drinking water can aid weight loss, but exactly how much water is enough? Surprisingly, the role of hydration in weight loss goes beyond simply filling your stomach. In this article, we will explore how hydration aids weight loss, what the science says about the ideal …
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How Mindful Eating Helps Control Portion Sizes in Obesity Treatment?
Picture this: you’re curled up on the couch, TV remote in one hand, and an open bag of chips in the other. Before you know it—whoops—bag empty. Or maybe you have polished off a plate of food just because it is there, not because you are still hungry. Sound familiar? In our hectic lives, …
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