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Obesity is often associated with a host of health problems, but its connection to atherosclerosis—a condition commonly known as the hardening of the arteries—remains a serious yet often overlooked risk. While we tend to focus on obesity’s more visible impacts, such as joint pain or diabetes, the …
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When you are stressed, anxious, or feeling down, do you reach for that tub of ice cream or bag of chips? You are not alone! Emotional eating, often referred to as “stress eating,” is a common response to life’s challenges. But can this habit be a hidden trigger behind obesity? Let us …
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Recent studies have brought to light some fascinating insights into the nuances of muscle building and strength training. A study from Florida Atlantic University, recently highlighted on ScienceDaily, delves into the importance of training close to muscle failure for hypertrophy while suggesting …
If you are looking for a way to get fit without committing to an intense workout regime, the humble pedometer might just be your new best friend. Originally dismissed as a simple gadget that counts your steps, the pedometer has evolved into a sophisticated tool that can help you achieve your …
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A recent study published in the International Journal of Obesity emphasizes the need for targeted screening for Cushing’s syndrome among individuals with metabolically unhealthy obesity (MUO). This large-scale research, conducted between December 2020 and June 2022, involved over 1,000 patients …
Portion control might seem like the least exciting tool in the fight against obesity, but do not underestimate its power! Think of it as your secret weapon for winning the battle of the bulge. So, why does portion control matter in obesity treatment? Well, it is simple math, really—less on …
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